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PODCAST

Chat Off The Mat - Embody Empress Energy

Chat Off The Mat is a podcast for women who are ready to live from their own inner authority.Hosted by Rose Wippich—author, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this women’s empowerment podcast features grounded conversations, practical wisdom, and thoughtful guest interviews exploring energy, self-leadership, and conscious living. Rather than focusing on fixing or self-improvement, Chat Off The Mat centers real-life application—how insight, intuition, and experience

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All Episodes

28:45

Fire Horse Energy: Unleash Your Inner Empress

Chat Off The Mat - Embody Empress Energy ·

2026/02/15

The Year of the Fire Horse arrives February 17, 2026—a once-in-60-years cosmic event that invites you to step into bold, unapologetic visibility. After the introspective Wood Snake year of shedding and wisdom-gathering, it's time to gallop forward with passion, sovereignty, and heart-centered action. In this episode, Rose explores the powerful fire horse energy and what it means for women ready to rewrite the rules of aging, visibility, and power. Drawing from Chinese astrology, elemental wis...

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50:23

Medical Intuition, Spirit Communication & the 12...

Chat Off The Mat - Embody Empress Energy ·

2026/02/01

What if intuition isn’t a gift reserved for the few—but a skill we can all learn? In this powerful conversation, Rose sits down with psychic medium and medical intuitive Julie Ryan to explore what truly happens between worlds. Julie shares how she learned her intuitive abilities, how energetic healing works, and why raising your vibration takes far less effort than we’ve been taught. Together, they dive into medical intuition, spirit guides, dream visitations, grief as a low vibration, and Ju...

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19:35

Claim Your Throne: Create Your Sacred Space & Embody...

Chat Off The Mat - Embody Empress Energy ·

2026/01/25

Welcome to the Season 6 premiere of Chat Off The Mat! Host Rose Wiippich, Energy Alchemist and author of Empress Rising, kicks off 2026 with a transformative solo episode about claiming your throne—both the physical sacred space you create and the inner sanctuary you can access anytime. When was the last time you had a space that was truly, completely yours? A place where no one else's energy, needs, or expectations could reach you? In this episode, Rose explores the concept of "throne energy...

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24:36

Year-End Reflection: Honoring Your Journey & Stepping...

Chat Off The Mat - Embody Empress Energy ·

2025/12/14

I'll be back end of January 2026! Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace. This episode is perfect for women who are ready to pause, ref...

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45:52

From Self-Hatred to Self-Love: How One Woman's Rock...

Chat Off The Mat - Embody Empress Energy ·

2025/11/30

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way. In This E...

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50:45

The Reiki Revolution with Colleen & Robyn Benelli:...

Chat Off The Mat - Embody Empress Energy ·

2025/11/23

"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen Benelli Episode Description What if the most powerful healing technology isn't something you need to buy, but something you already possess? In this transformative episode, join mother-daughter Reiki masters Colleen and Robin Benelli as they share their extraordinary journeys into energy healing—from life-changing ...

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51:22

Your Birthday Holds Your Life Blueprint:...

Chat Off The Mat - Embody Empress Energy ·

2025/11/16

Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transform your relationships, career choices, and life purpose. Novalee shares her incredible journey from Danish actress to renowned numerology expert, including her powerful story of changing her own name and the life-altering results that followed. Learn how numero...

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34:16

Transform Your Love Life: Call in the One Process...

Chat Off The Mat - Embody Empress Energy ·

2025/11/09

Transform Your Love Life: The Calling in the One Process with Heather Garbett Discover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt. In this powerful episode, Heather shares her personal journey from spending Valentine's Day alone to finding her soulmate using the transformative "Calling in the One" process. Learn the step-by-step framework that's helping thousands worldwide break toxic patterns...

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42:11

Unshakable Confidence: Breaking Free from Body Image,...

Chat Off The Mat - Embody Empress Energy ·

2025/10/26

Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise. Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who help...

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41:43

Fashion Over 50: Nancy Queen on Finding Your Style &...

Chat Off The Mat - Embody Empress Energy ·

2025/10/12

Feeling invisible? You're not alone—and you have more power than you think. In this empowering conversation, fashion stylist and YouTube creator Nancy Queen (Shopping on Champagne) reveals why women over 50 often feel like they've disappeared, and more importantly, how to take that visibility back. From discovering your unique "style words" to the life-changing magic of a proper bra fitting, Nancy shares practical, confidence-boosting advice that will transform how you show up in the world. I...

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50:45

Women's Energy Healing: Chakras, Hormones & Health...

Chat Off The Mat - Embody Empress Energy ·

2025/09/28

Are you exhausted by 2 PM every day? Struggling with ovarian cysts, thyroid issues, or chronic lower back pain?What if these aren't separate problems but connected through your body's energy system? Dr. Mary Sanders reveals how your chakras directly influence your hormones and why most women are unknowingly sabotaging their health by carrying everyone else's emotional baggage.What You'll Discover:The Hidden Connection Between Energy and Health:Why your afternoon energy crash is

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11:08

Women Are Not Done At Midlife: Why I Wrote Empress...

Chat Off The Mat - Embody Empress Energy ·

2025/09/21

What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible?In this deeply personal solo cast, Rose shares the real story behind writing her book Empress Rising. What started as a conversation with a brilliant woman in her 50s who felt "useless" became a calling to challenge everything we've been told about aging as women. Rose opens up about her own journey from breast cancer

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38:22

Complex Grief vs Normal Grief: How Cellular Memory...

Chat Off The Mat - Embody Empress Energy ·

2025/09/14

Dr. Michelle Peticolas, international bestselling author and award-winning filmmaker, reveals why some people stay stuck in grief for decades while others heal naturally. Discover how unprocessed emotions literally lodge in your cellular memory and learn the revolutionary SERVE framework that transforms grief from suffering into authentic self-discovery.What You'll LearnThe physiological difference between normal grief and complex griefWhy traditional therapy often fails for long-term

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14:27

Writing My First Book at 61: How Women Over 50 Can...

Chat Off The Mat - Embody Empress Energy ·

2025/09/08

At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience. • Written because women over 50 are often told to slow down, step aside, and become invisible • Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s • Developed the "Empress" concept as an alternative to the ...

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54:56

Sacred Feminine Energy: Reconnect with Your Divine...

Chat Off The Mat - Embody Empress Energy ·

2025/08/31

What if everything you've been told about feminine power is wrong?In a world that tells women to "be like men" to succeed, attorney-turned-feminine wisdom teacher Julie Dean Richards reveals why embracing your cyclical, intuitive, and receptive nature is actually your greatest superpower.Discover why the divine feminine has been deliberately suppressed, how sacred rage can transform your life, and why your personal "heroine's journey" looks nothing like the masculine

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15:41

How I Quit Alcohol Using Energy Healing and Ancient...

Chat Off The Mat - Embody Empress Energy ·

2025/08/17

"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore." Two years alcohol-free milestone! 🎉 After surviving breast cancer and losing both parents to cancer, I knew alcohol had to go—but willpower wasn't enough. Here's what actually worked: ✨ Ancient Qigong movements that literally "unstuck" decades of stagnant energy patterns ✨ Daily Reiki healing to address the emotional roots ✨ Science-based education from This Naked Min...

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46:24

Ancient Healing Wisdom: How to Transform Your Health...

Chat Off The Mat - Embody Empress Energy ·

2025/08/03

What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support. We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin shares her transformative journey from struggling with her own hea...

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53:11

The Body's Wisdom: How Medical Intuition & Energy...

Chat Off The Mat - Embody Empress Energy ·

2025/07/20

Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along. In this powerful conversation, discover why breast cancer often stems from not nurturing yourself, how trapped emotions create physical disease, and why that relationship ending might actually be an energetic upgrade. Dr. Faz...

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56:04

Trauma in the Body: How Somatic Therapy Unlocks Deep...

Chat Off The Mat - Embody Empress Energy ·

2025/07/06

Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to h...

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41:04

Burnout to Breakthrough: Shimrit Nativ's Journey to...

Chat Off The Mat - Embody Empress Energy ·

2025/06/22

I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business. Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her unique approach that combines science and spirituality to create la...

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