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PODCAST

Brain Fit with Robert Love

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer"s prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise,

health & fitness self-improvement

All Episodes

47:52

The Science of Decisions with Dr. Robert Sapolsky

Brain Fit with Robert Love ·

2025/11/13

If you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author. We explore one of the most controversial questions in science: Do we truly possess free will? Dr. Sapolsky breaks down decades of research on the brain, stress, and behavior to reveal how much of who we are is determined by biology and environment.We discuss why humans evolved to lie, what makes

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57:03

Influencing Your Genes with Dr. Melissa Ilardo

Brain Fit with Robert Love ·

2025/11/06

Can ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore what we can learn from one of the world’s most extraordinary populations–Korea’s Haenyeo (female divers), many in their 70s and 80s, who dive daily in freezing ocean water without oxygen tanks.Dr. Ilardo explains how these women maintain exceptional cardiovascular and brain health into late age, thanks

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47:05

Sugar, Alzheimer's, and Type 3 Diabetes with Mike...

Brain Fit with Robert Love ·

2025/10/30

Is sugar quietly hijacking your brain chemistry and your memory? Mike Collins, aka the original “Sugar-Free Man” and founder of SugarAddiction.com, explains how fructose and refined sugar drive fatty liver, dopamine dysregulation, mood swings, and type 3 diabetes risk, then outlines a practical 90-day reset.We cover leaky gut, caffeine–sugar wiring, fruit traps, and how to swap substance-based dopamine for effort-based habits. You’ll learn why cutting sugar can restore your energy, sharpen your

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01:27:56

Reversing Skin Aging with Dr. Mark J. Tager

Brain Fit with Robert Love ·

2025/10/23

Do you want to have smoother, brighter, younger-looking skin? Anti-aging isn’t a product–it’s a system. Anti-aging and skin-health expert Dr. Mark J. Tager, author of Feed Your Skin Right, joins me to unpack the gut-skin-brain axis: glycation, omega ratios, vitamin D, and fish oil for barrier integrity, collagen remodeling, and vagus nerve routines for stress and sleep.Dr. Tager breaks down what to eat, apply, and do to strengthen your skin barrier, reduce inflammation, and boost collagen. If you’re

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01:01:00

Hypnosis and the Brain with Dr. David Spiegel

Brain Fit with Robert Love ·

2025/10/16

Did you know that your brain has the hidden potential to improve sleep, reduce pain, and enhance focus without drugs or gimmicks?In this episode, I sit down with Dr. David Spiegel, a professor at Stanford University, to explore the groundbreaking science of hypnosis. Learn how hypnosis can enhance your ability to improve sleep, manage pain, and increase relaxation. Plus, discover the fascinating link between hypnosis and improving memory, focus, and emotional well-being.Dr. Spiegel, who has mapped

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49:19

Master Your Emotions in Conflicts and Arguments with...

Brain Fit with Robert Love ·

2025/10/09

Feeling stressed? Learn how your emotions could be your brain’s superpower.In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily life.Dr. Brackett shares his groundbreaking PRIME formula to regulate feelings effectively. We discuss how

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01:01:10

Does COVID Increase Alzheimer's? with Dr. Dale...

Brain Fit with Robert Love ·

2025/10/02

Do you want to learn some practical steps to boost brain health and prevent Alzheimer’s? Today, I continue my conversation with Dr. Dale Bredesen, a leader in Alzheimer’s prevention and reversal. We explore the impact of COVID-19 on brain health and its contribution to cognitive decline. Dr. Bredesen explains the role of inflammation, particularly the cytokine storm and microthrombi, which are increasingly recognized as major factors in neurodegeneration.We also discuss scientifically supported

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01:00:14

Media Lies and Alzheimer’s Disease with Dr. Dale...

Brain Fit with Robert Love ·

2025/09/25

What if the truth about Alzheimer’s was being buried by the very outlets we trust? In this episode, I interview Dr. Dale Bredesen, the Chief Science Officer of Apollo Health and a world-renowned neurologist, whose groundbreaking work demonstrates that Alzheimer’s can be prevented and even reversed.We dive into the shocking story of how mainstream media attacked his research, publishing misleading narratives that ignore both published data and real patient recoveries. Dr. Bredesen reveals why Big

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01:34:19

Reversing the Root Cause of Aging with Dr. Sandra...

Brain Fit with Robert Love ·

2025/09/18

What if you could slow down the aging process, protect your skin, and boost your brain function at the same time? In this episode, I interview Dr. Sandra Kaufmann, a longevity expert, to explore the science behind why our cells and skin age, and what we can do about it.Dr. Sandy breaks down her “seven tenets of aging” and explains how DNA damage, mitochondrial decline, and inflammation accelerate the development of wrinkles and sagging skin. She also shares the most effective supplements that help

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01:22:07

Gluten, Leaky Gut, and Autoimmune Disease with Dr....

Brain Fit with Robert Love ·

2025/09/11

Could chronic inflammation, gluten, and poor gut health be silently sabotaging your brain? In today’s episode, I interview Dr. Tom O’Bryan, a renowned expert in autoimmune disease and gluten.We discuss the profound connection between chronic inflammation, gut health, and brain function. Dr. O'Bryan explains how low-grade chronic inflammation, often undetected, is a driving force behind diseases like Alzheimer’s, Parkinson’s, and autoimmune disorders. He emphasizes the role of gluten in triggering

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01:10:04

Women's Health and The Brain with Dr. Wendie Trubow

Brain Fit with Robert Love ·

2025/09/04

Could everyday toxins, hormonal changes, and gut issues be quietly harming your brain? Dr. Wendie Trubow joins me to explain how women can protect their cognitive health before it’s too late.Dr. Wendie is a gynecologist, functional medicine doctor, author, and podcast host, and she's here to discuss the critical connection between women’s health, hormones, toxins, and brain function. We talk about how managing your gut, hormones, and toxin exposure can help prevent Alzheimer’s disease and improve

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48:18

The Power of Fasting with Dr. David Jockers

Brain Fit with Robert Love ·

2025/08/28

Did you know fasting could be the key to preventing Alzheimer's and boosting brain function? In this episode, I interview Dr. David Jockers, a world-renowned expert in natural medicine and brain health. We discuss the powerful benefits of fasting, ketosis, and mitochondrial health. Dr. Jockers explains how fasting triggers autophagy, enabling the body to eliminate old, damaged mitochondria and produce new, stress-resilient cells that support brain function.You'll learn how fasting not only cleanses

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39:36

Getting Started Preventing Alzheimer's with Dr. Josh...

Brain Fit with Robert Love ·

2025/08/21

Alzheimer’s doesn’t have to be a one-way road. Dr. Josh Helman, my partner at Brain Power Clinics and a Harvard-trained physician, reveals why conventional medicine often fails patients and what we’re doing differently.We talk about the hidden causes of memory loss that most neurologists overlook, including infections, toxins, heavy metals, mold, and even everyday chemicals like fluoride and “forever chemicals.” Dr. Helman shares how advanced brain scans, lifestyle strategies, and targeted therapies

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49:22

Boost Your Memory with Science – Dr. Daniel Schacter

Brain Fit with Robert Love ·

2025/08/14

Ever wonder why you forget things or how multitasking is affecting your memory? Dr. Daniel Schacter, a professor at Harvard University and a memory expert, uncovers the surprising science behind memory errors and shares actionable tips to enhance your brain health and reduce the risk of Alzheimer’s.Professor Schacter shares insights from his groundbreaking book The Seven Sins of Memory and explains how memory works, what can go wrong, and how to improve memory function, especially as we age. From

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01:40:47

This Neurotransmitter Could be Causing Alzheimer's...

Brain Fit with Robert Love ·

2025/08/07

Could a single neurotransmitter be fueling the progression of Alzheimer's? Dr. Mark Mattson, a leading expert on Alzheimer's, joins me to explore the groundbreaking research that reveals how this often-overlooked molecule may be impacting your brain health and what you can do about it.Dr. Mattson shares his insights on how neurotransmitter imbalances could be a key factor in Alzheimer's onset and progression. We explore how a specific neurotransmitter may play a central role in the development of

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01:29:55

The Medical Doctor Silenced for Reversing Alzheimer's...

Brain Fit with Robert Love ·

2025/07/31

What if everything you know about Alzheimer’s treatment is wrong? Dr. Robert Hedaya, a psychiatrist and physician who reversed Alzheimer’s, reveals how his revolutionary approach was silenced by the very institutions meant to protect patients.In this eye-opening episode, Dr. Hedaya joins me to discuss how his functional medicine approach to Alzheimer’s, which focuses on addressing root causes such as inflammation, brain chemistry, and hormones, was met with skepticism and outright dismissal.He

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28:04

Ask Me Anything #2 with Robert Love

Brain Fit with Robert Love ·

2025/07/24

Do you love eating out? Be cautious, as your favorite dish may be harmful to your brain. What food could this be? This is one of the questions that I answer in my second Ask Me Anything episode. Today, I’m addressing your pressing questions on a range of topics, from MCT oil to brain health and the risks associated with certain food types. First, we’ll dive into the health benefits of MCT oil–does it really help with weight loss and dementia?I’ll also tackle a common concern: brain fog. I’m sharing

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52:37

Preventing Chronic Disease with Food – Dr. Joel...

Brain Fit with Robert Love ·

2025/07/17

Did you know that a plant-rich, nutrient-dense diet can not only prevent chronic diseases like Alzheimer's but also enhance our mental clarity and overall well-being?In this episode, I speak with Dr. Joel Fuhrman, a leading physician in the field of nutritional medicine. Dr. Fuhrman reveals how diet plays a crucial role in preventing and even reversing chronic health conditions, including Alzheimer’s disease. He emphasizes the importance of micronutrient-rich diets and provides insights into the

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01:12:10

You CAN Grow New Brain Cells With Dr. Brant Cortright

Brain Fit with Robert Love ·

2025/07/10

Did you know that you can grow new brain cells as an adult? In this episode, Dr. Brant Cortright, author of The Neurogenesis Diet and Lifestyle, joins me to share cutting-edge insights on how diet, lifestyle, and natural supplements can help stimulate the growth of new brain cells and enhance brain health. Dr. Cortright reveals that the brain is capable of neurogenesis throughout life. By adopting a neurogenic, anti-inflammatory, and ketogenic diet, along with proper supplementation, we can enhance

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01:23:42

The Power of Sleep With Dr. Michael Breus

Brain Fit with Robert Love ·

2025/07/03

Are you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep

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