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PODCAST

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every

health & fitness nutrition

All Episodes

5:33

Chiropractic Manipulation, Physical Therapy, and...

NutritionFacts.org Video Podcast ·

2026/10/05

How do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?

en

11:40

Friday Favorites: The Exercise “Myth” and Secret for...

NutritionFacts.org Video Podcast ·

2026/10/02

Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?

en

5:11

Steroid Injections for Shoulder Pain Relief May Do...

NutritionFacts.org Video Podcast ·

2026/09/30

Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.

en

5:10

Common Meds Like Ibuprofen (NSAIDs) May Turn...

NutritionFacts.org Video Podcast ·

2026/09/28

Inflammation can actually protect against the development of chronic pain.

en

6:43

Friday Favorites: How Many Steps Should We Get Every...

NutritionFacts.org Video Podcast ·

2026/09/25

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?

en

7:35

The Health Benefits of Psyllium, Flaxseeds, and Other...

NutritionFacts.org Video Podcast ·

2026/09/23

While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.

en

6:14

The Best Diet for Treating Acid Reflux (GERD)

NutritionFacts.org Video Podcast ·

2026/09/21

Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.

en

4:08

Friday Favorites: Do Low-Level Laser Therapy Devices...

NutritionFacts.org Video Podcast ·

2026/09/18

Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say?

en

4:57

Do Proton Pump Inhibitors Work for Acid Reflux (GERD)?

NutritionFacts.org Video Podcast ·

2026/09/16

By triggering withdrawal symptoms that mimic the original condition, these risky drugs keep patients hooked for years.

en

16:49

HOW NOT TO HURT Trailer for Dr. Greger’s New Book on...

NutritionFacts.org Video Podcast ·

2026/09/14

A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.

en

6:42

Friday Favorites: How Much Licorice Is Safe?

NutritionFacts.org Video Podcast ·

2026/09/11

Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost?

en

9:27

Dietary Treatment of Trigeminal Neuralgia Pain

NutritionFacts.org Video Podcast ·

2026/09/09

One of the most extraordinary findings in all of pain medicine had been lost down the memory hole.

en

6:49

The Best Source of Iodine to Avoid Deficiency

NutritionFacts.org Video Podcast ·

2026/09/07

Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.

en

9:23

Friday Favorites: Are Banana Smoothies Blocking...

NutritionFacts.org Video Podcast ·

2026/09/04

An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?

en

3:36

Foods That May Help Protect Against Fine Particulate...

NutritionFacts.org Video Podcast ·

2026/09/02

What is the evidence that plant-based dietary patterns may reduce the detrimental impacts of air pollution, including one plant in particular?

en

6:20

Limit Outdoor Activity on High Air Pollution Days for...

NutritionFacts.org Video Podcast ·

2026/08/31

Globally, air pollution is the second leading killer of humanity. What can we do about it?

en

5:56

Friday Favorites: Epigenetic Clocks for Testing Your...

NutritionFacts.org Video Podcast ·

2026/08/28

Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor.

en

5:50

Are Ultra-Processed Foods Addictive?

NutritionFacts.org Video Podcast ·

2026/08/26

Our cravings aren’t an accident. They’re a business model.

en

5:30

How Ultra-Processed Foods Could Cause Disease:...

NutritionFacts.org Video Podcast ·

2026/08/24

Ultra processed food corporations didn’t just use the tobacco industry playbook—they were the tobacco industry.

en

4:35

Friday Favorites: Comparing Vegetarian and Vegan...

NutritionFacts.org Video Podcast ·

2026/08/21

Long-term plant-based eating may improve exercise capacity and endurance.

en

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