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PODCAST

All In Run Club Podcast - by Lee Grantham

All In Run Club: Run Faster, Run Smarter with Lee GranthamWelcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.What You’ll Hear on This Podcast:How to structure interval training and long runs for optimal race results.The secrets of race preparation,

health & fitness

All Episodes

12:13

Ran the Berlin Marathon? Win or Learn

All In Run Club Podcast - by Lee Grantham ·

2026/10/09

Ran the Berlin Marathon on Sunday? The clock already gave you a verdict: 2:59 a win, 3:01 a fail. The best runners don't see it that way. It's win or learn, and it's always learn. The courage to line up, the race-week mistakes worth owning, an athlete's email after the race of his life, and why my proudest races weren't my fastest. Raced this autumn? Sit down this week and debrief it, whichever way it went. Planning a spring marathon and want someone to run that debrief with you? Book a free...

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14:43

The Grey Zone Is Why You've Stopped Getting Faster

All In Run Club Podcast - by Lee Grantham ·

2026/08/26

You have been running consistently for years and your marathon time has not moved. That is almost never your ceiling — it is a purpose problem. Every run has quietly become the same run: a little too fast to recover from, nowhere near fast enough to improve anything. That zone has a name. This video is what it is costing you, how to tell when you are in it, and what to do instead. In this video I cover the endurance triangle and where your marathon time actually comes from, why the same ...

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15:55

You're training too hard. 8 out of 10 Breaks 45 for 10K

All In Run Club Podcast - by Lee Grantham ·

2026/08/06

Most runners chasing a sub-45 10K finish every interval session at ten out of ten. That is exactly why they stay stuck at 47, 49, 51 minutes. This is the eight-out-of-ten rule: nine kilometers of work, four sessions, and six months of progression without ever telling yourself to run faster. If you are between 52 and 46 minutes for 10K right now and you want to break 45, start here. And once 45 goes, sub-40 is closer than you think. Book a 15-minute call, and I will tell you honestly whethe...

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9:10

Why 3 Minutes Can't Predict 3 Hours

All In Run Club Podcast - by Lee Grantham ·

2026/08/02

Sub-3 marathon training is full of tests that promise to predict your finish time. The most famous of them never asks you to run for more than three minutes without stopping. Ten times 800 meters. Three minutes a rep, three minutes jogging, and you are told that is your marathon. This video shows why the arithmetic behind that cannot work – and gives you the two sessions I use instead, both at the same pace, both answering a question a three-minute rep cannot reach. If you want me to look a...

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9:57

He Ran a 1:36 Half. Six Weeks Later: 2:57 Marathon

All In Run Club Podcast - by Lee Grantham ·

2026/07/28

He ran a 1:36 half marathon. Six weeks later: a 2:57 marathon — double the distance, nearly forty seconds per mile faster. Every race calculator says that cannot happen. It predicted 3:22. Here is why it was wrong, and why it might be wrong about your autumn marathon too. Race predictors assume two things: that your half was a maximal, tapered effort, and that the runner on marathon day is the same runner who raced it. Neither was true. His half was a checkpoint — placed mid-block, run cont...

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8:18

He Took 21 Minutes Off His Half Marathon — No Taper

All In Run Club Podcast - by Lee Grantham ·

2026/07/23

He took 21 minutes off his half marathon in one training block — no taper, tired legs. If your marathon is this autumn, you are exactly where he is: 13 weeks out. This is the method. This runner had never raced. His half marathon best was 1:52, run alone in training. One block of structured, individualized marathon training later, he ran 1:31 — nearly 19% faster, almost a minute per kilometer — and this weekend he repeated that time on loaded, trained legs in the middle of a marathon build, ...

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8:42

Racing Twice a Year Is a Mistake

All In Run Club Podcast - by Lee Grantham ·

2026/07/20

Book a free 15-minute Personal Strategy Call: https://coaching.allin.run/v24 CHAPTERS 0:00 You Race Twice a Year and Expect Both to Go Perfectly 0:12 England vs Argentina — Composure Is Rehearsed 1:12 Why Repetition Breeds Race-Day Composure 2:11 The Final-Third Character — Deliver Him Calm 3:05 Race Craft — the Skills You Cannot Train Alone 3:44 The Fix — B Races That Feed Your A Goal 4:07 Why Small Races Are Perfect Training Races 5:03 Option 1 — the Hard Progression Run 5:26 Option 2 — th...

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10:54

25 Minutes to Sub-20: The 5K Plan Nobody Explains

All In Run Club Podcast - by Lee Grantham ·

2026/07/17

If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY. The plan itself is simple. What nobody explains is the bits around it: how often you run the session, what the rest actually is, and what to do when it falls apart. The full method, plus the five questions you keep asking in the comments, answered. Book a free 15-minute Performance Strategy Call — I'll tell you how close sub-3 is for you: https://coaching.allin.run/5k-sub20 Chapters: 0:00&nbs...

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10:05

Stop Racing Your Training

All In Run Club Podcast - by Lee Grantham ·

2026/07/15

There's a clock at the finish line — so you've become obsessed with the pace on your watch. That obsession is the exact thing keeping you slow. If you're chasing sub-3 (or a sub-40 10K) and hammering goal pace in every session, you're probably racing your own training. This is why the approach that got you here won't get you further — and what actually moves you now. Most runners chase a pace. They pick a goal number and go after it in every session, regardless of the day, the weather, or ho...

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11:46

You Didn't Get Slower. You've Been Training Wrong.

All In Run Club Podcast - by Lee Grantham ·

2026/07/13

You didn't get slower with age. You've been training the wrong way — and that's fixable. If you're chasing sub-3 or sub-3:30 and your paces have stalled, you've probably decided it's your age. It almost never is. This breaks down what actually changes after 40, what doesn't, and why most plateaus are a training problem, not a ceiling. Most men over 40 blame their age for missing sub-3. In my experience coaching runners, it's almost never the age. One thing does fade — the very top of your e...

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8:31

Why the First Rep Always Feels the Hardest

All In Run Club Podcast - by Lee Grantham ·

2026/07/09

If rep one always feels like your hardest rep, your warm-up failed before the session started. Most runners jog a couple of easy miles, stop, then wonder why they don't arrive until rep three. Book a free 15-minute Performance Strategy Call: https://coaching.allin.run/rep-one Chapters: 0:00 Why Your First Interval Rep Feels the Hardest 0:26 The Real Cost of a Bad Warm-Up 0:48 What Most Runners Get Wrong 1:52 The Injury That Changed My Warm-Up Forever 2:16 The Five Minute Walk (Body Check) 2...

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12:40

This Summer Will Break You — or Build You

All In Run Club Podcast - by Lee Grantham ·

2026/07/07

The Pace Trap: the reason your marathon paces fall apart the moment it gets hot — and it isn't the reason you think. If you're chasing sub-3 or sub-3:30 and your summer paces have slipped, you've probably decided you're losing fitness. You're not. Here's what the heat is actually doing to your watch, why the number is lying, and the one thing to anchor to instead. In this video: - Why heat slows your pace at the same effort — physics, not lost fitness - The problem with heat pace-adjustmen...

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15:44

Your 5K Says Sub 3 — Your Marathon Says No

All In Run Club Podcast - by Lee Grantham ·

2026/07/02

An 18:30 5K should mean a comfortable sub-3 marathon. Every race-time calculator is certain of it. So why do so many fast 5K runners keep missing sub-3 — while runners who can't break 19:30 run it every single time? This video shows you what your 5K actually measures, why the marathon rewards something completely different, and the one change to your Saturday that builds more marathon fitness than chasing a parkrun PB ever will. If you are a time-poor runner with a job, a family and a marath...

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9:01

Your Interval Session Is Two Workouts in One

All In Run Club Podcast - by Lee Grantham ·

2026/06/30

Your VO2max session and your threshold session can be the exact same workout — 8×1K off short rest. What decides which one you actually get is how you run it. Most committed marathoners are training one when they think they're training the other — and it shows up in the back half on race day. Here's the dial, how to build it, and the one question that matters more than reps or pace: what's actually holding YOU back. Leandro asked a great question: he's about 12 weeks from his marathon, run...

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14:05

Stop Adding Hard Sessions — Repeat This Instead

All In Run Club Podcast - by Lee Grantham ·

2026/06/28

You don't need to repeat harder sessions. You need to repeat the boring ones. If you're a serious marathoner who keeps adding the next big workout and still plateauing — this is why. Here's the simple week that built every result I've ever coached, repeated for months. 📞 Ready to have a real marathon breakthrough? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/repeat The runners who improve aren't the ones with the most impressive

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8:21

How to Train for a Sub-90 Minute Half Marathon

All In Run Club Podcast - by Lee Grantham ·

2026/06/26

A sub-90 half marathon isn't won on your hard days or your easy days — it's won in the middle, at threshold, the work most runners skip. If you're running 1:32–1:50 for the half now and want to break 90 (and one day break 3 hours), you're probably training in two speeds. Here are the two sessions that fix it, why sub-90 shows up as a byproduct of sub-3 marathon training, and the 5K Check that tells you where you stand today. Most runners chasing a sub-90 half marathon train at two speeds: fl...

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9:44

Sub-3 Marathon: The 2 Numbers That Prove You're Ready

All In Run Club Podcast - by Lee Grantham ·

2026/06/24

Are you ready to run a sub-3 marathon? Before you commit to a sub-3 training block, there are two numbers that tell you you're ready — not nearly ready, ready. The first: a solo 10K time trial in 40 minutes. The second: holding 4:00/km (6:26 per mile) for a full hour — a 15K in 60 minutes, or a 10-mile race in about 64. I break down the exact sessions to build both, why I coach to effort instead of pace, and how one runner went from 3:21 to a 2:56 first sub-3 in Chicago. These are indicators,...

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8:35

Same Heart Rate, 2 Min a Mile Faster — How This...

All In Run Club Podcast - by Lee Grantham ·

2026/06/21

Same heart rate. Two minutes a mile faster. Twenty-two weeks apart. This is what a real marathon training breakthrough looks like when you stop chasing paces and start training the engine. If your watch keeps showing you the same paces no matter how hard your heart is working — this marathon training breakthrough is for you. 📞 Serious about a real breakthrough? Book a coaching match call with Lee: https://coaching.allin.run/same-hr-2min 🔔 Subscribe for weekly marathon training videos:...

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5:23

The Long Run That Tells You If Sub-3 Is Realistic

All In Run Club Podcast - by Lee Grantham ·

2026/06/19

📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/sub-30529 If you keep fading after 30K in the marathon, the problem usually is not just mileage. It is whether you can hold marathon effort when your legs are already tired. In this video, I break down the progressive long run that tells you exactly where you stand before race day. This session is simple in structure, but brutally honest in what it reveals: • first

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9:13

The 1:25 Half Marathon Trap That Kills Sub-3 Attempts

All In Run Club Podcast - by Lee Grantham ·

2026/06/16

📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/yt-may26 If you’re chasing a sub 3 marathon, your half marathon tune-up can either sharpen your marathon fitness or ruin it 4 to 6 weeks too early. In this video, I explain how to use a half marathon tune-up properly, the difference between marathon effort vs marathon pace, and why so many runners cash in their marathon fitness before race day. If you’re stuck

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