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PODCAST

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

Dr. Jason Littleton, M.D.

The Concierge Doc Podcast is hosted by Dr Jason Littleton, M.D., where he features medical content to make smart lifestyle choices for optimal health, wellness, energy, youthfulness, longevity, balance, and happiness.

health & fitness fitness

All Episodes

49:03

Dr. Ian K. Smith: The Truth About Obesity, Discipline...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2026/04/01

Dr. Ian K. Smith returns to The Concierge Doc Podcast for a powerful conversation on health, discipline, obesity, fitness, longevity, and what it really takes to perform at a high level. In this episode, Dr. Jason Littleton sits down with the bestselling author, physician, television host, and public health leader to break down one of the biggest health challenges in America: obesity. Dr. Ian shares why honest communication matters, how lifestyle choices shape long-term health, and why exer...

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53:28

Forever Young: Inside the Aging Revolution

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2026/03/09

Is aging inevitable — or is it the next thing science will hack? Documentary filmmaker David Donnelly joins Dr. Jason Littleton on The Concierge Doc Podcast to pull back the curtain on Forever Young, a three-year investigation into the cutting edge of longevity science — and what it actually means for your body, your mind, and your future. David spent years embedded with the world's top longevity scientists — from the Buck Institute for Research on Agingto the Einstein School of Medicine — to...

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31:37

The Science of Mental Performance/ Dopamine, Focus,...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2026/02/05

Brain fog, anxiety, and distraction are stealing your time—and most people don’t realize how fixable it is. This conversation breaks down mental performance, focus, and purpose in a way that actually applies to real life. In this episode of the Concierge Doc Podcast, Dr. Jason Littleton sits down with Jim Phillips, CEO of GRAYMATTER LABS, to unpack the science of cognition, nootropics, adaptogens, and what it really takes to improve focus and reduce brain fog naturally. Jim shares the near-...

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49:19

Gary Brecka: The Man Who Predicted Death — and...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2026/01/01

Gary Brecka is a renowned human biologist, longevity expert, and one of the leading voices in data-driven health optimization. With more than two decades of experience analyzing human biomarkers, Gary has built a reputation for translating complex science into clear, actionable insights that help people live better, fuller lives. Before launching his work in public health and media, Gary served as a leading mortality researcher in the life insurance industry, where he helped predict health ...

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38:43

“She Walked Away from Heart Surgery to Save Women’s...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/10/28

Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”)....

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29:04

The Gut-Brain Revolution: How AI and Digital Twins...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/10/13

Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”)....

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38:57

The Path to Smarter, Stronger, Longer Health W/ Dr...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/10/06

Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”)....

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43:25

“Beyond Restless: The New Science of Sleep, Longevity...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/09/29

Dr. Sahil Chopra is reimagining sleep as the single most powerful lever we have to extend vitality and unlock human potential. The Harvard-trained sleep physician explains how his company is pioneering continuous longitudinal sleep testing using medical-grade wearables and AI to create personalized interventions for patients. • Traditional medicine fails patients with sleep issues by prescribing medications without investigating root causes • Most physicians receive only four hours of educat...

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32:13

Decoding Quality: How Thorne's Supplements Redefine...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/09/15

Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”)....

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44:11

“Leading With Care: Susan Salgado on Culture, Trust &...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/08/18

In this powerful episode of The Concierge Doc Podcast, Dr. Jason Littleton sits down with Susan Reilly Salgado, Ph.D.— culture strategist and co-architect of Union Square Hospitality Group’s iconic leadership framework — to unpack what it really takes to lead in the high-stakes world of concierge medicine. From emotional intelligence, to team culture, to delivering luxury-level client experiences, this conversation reveals how lessons from hospitality are reshaping private medicine. Liste...

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38:48

Faith, Healing & Medicine: Dr. James Pierce on...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/07/28

Dr. Jason Littleton welcomes his pastor and mentor Dr. James Pierce to explore the powerful intersection between faith and medicine in healthcare. Together they examine how spiritual conviction and clinical practice can work together rather than in opposition, offering hope and practical guidance for both patients and medical professionals. • Faith and medicine are intertwined, with the Bible addressing the "whole man" including physical health • Christians in healthcare should integrate the...

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28:14

The Dr. Stacia Pierce Effect

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/07/22

Dr. Stacia Pierce, business coach and mentor to Dr. Littleton, shares how concierge medicine revolutionized his medical practice and can transform healthcare delivery for burned-out physicians. Their conversation reveals how personalized care models provide what insurance-driven medicine increasingly lacks: time, connection, and fulfillment. • Dr. Littleton describes feeling burned out seeing 24-30 patients daily in 15-minute slots before discovering concierge medicine • Dr. Pierce explains ...

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22:08

Skin Deep: Understanding Your Unique Dermatological...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/06/30

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the ...

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35:10

Beyond Hospital Walls: How Concierge Nursing...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/06/09

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the ...

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41:24

Revolutionizing “Marketing Medicine: How Steve...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/06/02

Send us a text Dr. Jason Littleton sits down with Steve Schwartz, CEO of Concierge Medical Marketing, to explore the transformative benefits of concierge medicine and innovative marketing strategies for concierge practices. They discuss how the direct doctor-patient relationship model fundamentally improves healthcare delivery through accessibility, personalized attention, and partnership. • Traditional healthcare typically allows only 3-5 minutes with doctors compared to 30-90 minutes in co...

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26:03

How Executive Organization Transforms Your Health and...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/05/26

Send us a text Have you ever wondered why some high-performing individuals seem to effortlessly maintain their health and productivity? The secret might be hiding in plain sight—in their perfectly organized refrigerators and thoughtfully arranged workspaces. Meet Erin Johnson, a professional executive organizer who works with CEOs, celebrities, and busy families to create custom organizational systems that dramatically improve both wellness and productivity. As Dr. Littleton reveals in this ...

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32:08

The Concierge Doc Podcast Welcomes Laura Susi, MD To...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/05/19

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the ...

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28:47

When Passion Meets Precision: How Dr. Stephenie Poris...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/04/21

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the ...

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52:21

From Hollywood to Healing: Joy Vila's Transformation...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/04/14

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the ...

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51:56

Skin Deep: The Power of Prebiotics for Healthy Skin...

The Concierge Doc Podcast with Dr. Jason Littleton, M.D. ·

2025/03/03

Send us a text Dive into a powerful and inspiring conversation with Kelly Graham, the founder of Aleavia, as she shares her journey from a life plagued by chronic migraines and health challenges to establishing a skincare brand that champions gut-skin health. In this episode, we explore Kelly's personal struggles, including her radical shift toward integrative medicine after witnessing the limitations of conventional treatments for herself and her daughter. Kelly sheds light on the rev...

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38 results

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