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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

11:00

3911: The Honest Guide to Mindfulness by Leo Babauta...

Optimal Living Daily - Personal Development and... ·

2026/02/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more

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10:07

3910: Why We Feel Stuck in Life and the Secret to...

Optimal Living Daily - Personal Development and... ·

2026/02/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary, rhythm of life. By shifting how we relate to these quieter periods, through surrender, enjoyment, and honest self-expression, we can dissolve the pressure to force progress and begin to see stillness as part of

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9:00

3909: 7 Ways to Make the Most of your Life by Rachel...

Optimal Living Daily - Personal Development and... ·

2026/02/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3909: Rachel Shanken shares a life-affirming story from her time as a hospice volunteer, revealing how a dying woman’s joy in a freezing winter wind shifted her entire perspective on being present. Her insights encourage us to lean into discomfort, reframe negative experiences, and fully embrace the richness of life while we still can. Read

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9:06

3908: There Are No Extra Lives. Make This One Count...

Optimal Living Daily - Personal Development and... ·

2026/02/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragility of life through the loss of a dear friend and the joy of celebrating another's wedding, urging us to live fully today instead of waiting for tomorrow. He challenges readers to prioritize meaningful connections and adventures over excuses and distractions, reminding us that we only get one life, and

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10:00

3907: The One Habit That Keeps 99% Of People From...

Optimal Living Daily - Personal Development and... ·

2026/02/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, often at the expense of time, personal growth, and freedom. Through candid stories and a practical three-step framework, he reveals how mastering the art of saying "no" is essential to building wealth, protecting your energy,

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10:35

3906: Four Lessons Motorcycles Taught Me About Focus...

Optimal Living Daily - Personal Development and... ·

2026/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3906: Michael Mehlberg shares how riding a motorcycle transformed his understanding of focus, offering four practical lessons for staying present and intentional. His insights illustrate how focus isn’t something to force, it’s something to guide, protect, and practice, just like navigating the open road. Read along with the original

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9:48

3905: When Spending Money Improves Your Life by J....

Optimal Living Daily - Personal Development and... ·

2026/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard work and boosted his productivity. Rather than focusing solely on frugality, he encourages intentional spending on tools and experiences that genuinely enhance your life and eliminate recurring frustrations. Read along with

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9:45

3904: Your Simulated Reality by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2026/02/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid dream that led him to question whether reality itself functions like a resource-limited simulation. Through a striking analogy, he shows how simplicity, focus, and removing clutter may free up “computing power” to create deeper relationships, clearer experiences, and a more fulfilling life. Read along with

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8:19

3903: Sorry, Not Lonely by Greg Audino on Solitude

Optimal Living Daily - Personal Development and... ·

2026/02/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3903: Greg Audino offers a bold and compassionate perspective on loneliness, challenging the belief that it’s a permanent state rather than a temporary feeling. By unpacking the illusions and self-perceptions that keep people isolated, he empowers listeners to reclaim connection through vulnerability, self-awareness, and a renewed outlook on

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9:00

3902: How to Turn Around a Bad Day: A Step By Step...

Optimal Living Daily - Personal Development and... ·

2026/02/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here:

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8:49

3901: Getting Better All the Time by Tynan on...

Optimal Living Daily - Personal Development and... ·

2026/02/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3901: Tynan explores the mindset shift from seeking perfection to embracing constant, incremental self-improvement. By highlighting the importance of identifying weaknesses without ego and treating every challenge as an opportunity to grow, he reframes self-development as a lifestyle, one that yields compounding benefits over time. Read along

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8:59

3900: How To Go From Successful To Very Successful...

Optimal Living Daily - Personal Development and... ·

2026/02/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3900: Benjamin Hardy explores why success often leads to stagnation or decline, revealing that the real challenge begins after achievement. To become truly exceptional, you must resist external validation, stay anchored to your purpose, and keep growing from the inside out. Read along with the original article(s) here:

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8:31

3899: 6 Things Real Minimalists Always Do by Anthony...

Optimal Living Daily - Personal Development and... ·

2026/02/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3899: Anthony Ongaro challenges the rigid definitions of minimalism by framing it as a deeply personal, evolving tool for clarity and fulfillment. By embracing experimentation, failure, and mindful reduction of both physical and mental clutter, he shows how minimalism can help align our lives with what truly matters. Read along with the

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11:04

3898: Embrace Life's Limitations to Unlock Life's...

Optimal Living Daily - Personal Development and... ·

2026/02/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3898: Jay and Heather Harrington explore how embracing life's inevitable limitations is key to unlocking its deeper promise. Drawing on Viktor Frankl's Holocaust survival and philosophical insights, they show how meaning, growth, and happiness are not found in avoiding struggle, but in confronting it with intention and purpose. Read along

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9:55

3897: Cooking Tips for Eating to 100 by Dan Buettner...

Optimal Living Daily - Personal Development and... ·

2026/02/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world’s longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how

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11:19

3896: Three Things We All Need to Know About Desire...

Optimal Living Daily - Personal Development and... ·

2026/01/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires, though fleeting and often irrational, quietly shape our choices and quality of life. By learning to recognize their temporary nature and the discomfort they bring, we can free ourselves from impulsive decisions and build healthier habits grounded in awareness. Read along with the original article(s)

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10:52

3895: 10 Simple Ways to Help You Say No by Courtney...

Optimal Living Daily - Personal Development and... ·

2026/01/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s)

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9:43

3894: [Part 2] Law of Equal Effort: Do Big Things...

Optimal Living Daily - Personal Development and... ·

2026/01/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3894: Tyler Tervooren explores how the Law of Equal Effort can help you build endurance in business, relationships, and life without burning out. By adjusting your output to match the terrain, whether you're climbing a hill or cruising downhill, you can sustain progress and avoid the trap of overexerting when it matters least. Read along with

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9:13

3893: [Part 1] Law of Equal Effort: Do Big Things...

Optimal Living Daily - Personal Development and... ·

2026/01/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3893: Tyler Tervooren introduces the Law of Equal Effort, a simple yet powerful mindset shift for tackling ambitious goals without burning out. By maintaining a consistent, sustainable level of effort, especially when conditions make it easy to overdo or underperform, you stay resilient and actually finish what you start, whether it’s a

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9:14

3892: Living Life To The Fullest by Allison Carmen on...

Optimal Living Daily - Personal Development and... ·

2026/01/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each day with deeper presence and gratitude. Through personal reflection and heartfelt conversation, she explores how adopting a practice of gratitude can help us reconnect with what matters most and find strength in the face of

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2,429 results

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