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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

8:51

3839: Why We Need Suffering by Cylon George of...

Optimal Living Daily - Personal Development and... ·

2025/12/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn’t just unavoidable, it’s vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep

en

9:20

3838: How to Plan Your Yearly Goal and Receive...

Optimal Living Daily - Personal Development and... ·

2025/12/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3838: Shirley shares a powerful 6-step framework for turning yearly goals into reality by combining clarity, structure, and consistency. Her method helps you stay focused, break down overwhelming ambitions into actionable tasks, and follow through with intention all year long. Read along with the original article(s) here:

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8:38

3837: 3 Ways I Use Technology to Find Happiness by...

Optimal Living Daily - Personal Development and... ·

2025/12/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3837: Brendan Kane shares how he transformed his mindset and elevated his happiness by using everyday technology like his iPhone and iPad. Through simple, intentional habits, thinking big, practicing daily gratitude, and visualizing his dreams, he reprogrammed his perspective and created a more fulfilling life. Read along with the original

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8:34

3836: 5 Questions to Simplify Your Life During the...

Optimal Living Daily - Personal Development and... ·

2025/12/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3836: Leo Babauta invites us to rethink the chaos of the holiday season with five powerful questions that uncover what truly matters. By examining our attachments, limits, and priorities, we can trade stress and overcommitment for clarity, calm, and deeper connection. Read along with the original article(s) here:

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9:34

3835: It's Not All About Money: 5 Ways to Redefine...

Optimal Living Daily - Personal Development and... ·

2025/12/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices like prioritizing health, embracing gratitude, and letting go of external validation, she shows how true fulfillment comes from living in alignment with

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10:51

3834: What is the Value of an Hour AND I Would Rather...

Optimal Living Daily - Personal Development and... ·

2025/12/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3834: Marc Chernoff weaves together two powerful reflections on living with courage and compassion, reminding us that life’s most meaningful moments often require us to step beyond fear and into authenticity. Whether it’s stumbling through your truth or offering quiet presence to a stranger in need, every hour holds the potential to leave a

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12:09

3833: Make Small Progress Every Day by ESI of ESI...

Optimal Living Daily - Personal Development and... ·

2025/12/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3833: ESI shares how small, consistent actions taken daily can lead to major achievements over time, whether in wealth building, health, relationships, or personal goals. By breaking big dreams into manageable steps and tracking progress, you can transform long-term aspirations into real, measurable success. Read along with the original

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9:58

3832: Get Things Out of Your Head and Build An...

Optimal Living Daily - Personal Development and... ·

2025/12/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected

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10:10

3831: How To Deal With Uncomfortable Emotions And...

Optimal Living Daily - Personal Development and... ·

2025/12/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3831: Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently acting despite fear, resistance, or insecurity, you build real confidence and create a life driven by courage, clarity, and purpose. Read along with the

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10:43

3830: Why You Don’t Need A Peaceful Mind To...

Optimal Living Daily - Personal Development and... ·

2025/12/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3830: Richard Paterson explores the surprising truth that peace isn’t something you need to achieve through mental stillness or perfect conditions, it’s already within you. Even in the midst of emotional turmoil, moments of deep presence or focus can effortlessly uncover the peace that’s always been there. Read along with the original

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10:45

3829: 4 Action Steps to Combat Negative Thinking by...

Optimal Living Daily - Personal Development and... ·

2025/12/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your

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9:38

3828: How to Minimize Holiday Stress by Chalene...

Optimal Living Daily - Personal Development and... ·

2025/12/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations, you’ll create more space for joy, reflection, and meaningful connection this season. Read along with the original article(s) here:

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9:53

3827: What Did I Learn Too Late In Life by James...

Optimal Living Daily - Personal Development and... ·

2025/12/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3827: James Altucher shares an unfiltered look at decades of anxiety, addiction, and self-destruction, revealing how simplicity, boundaries, and daily micro‑improvements revived his confidence, creativity, and sense of freedom. His hard‑earned insights show how minimalism and integrity can transform a life once ruled by fear and

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9:28

3826: The Magic of Early Morning by Jay and Heather...

Optimal Living Daily - Personal Development and... ·

2025/11/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s)

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9:12

3825: Get Motivated to Start Working Out by Kate...

Optimal Living Daily - Personal Development and... ·

2025/11/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original

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10:29

3824: [Part 2] Mental Clutter: 13 Ways to Reduce and...

Optimal Living Daily - Personal Development and... ·

2025/11/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3824: Melissa highlights practical, compassionate strategies to quiet your mind and reduce overwhelm. From scheduling downtime and adding margin to your day, to using tools like timers, journaling, and meditation, each tip offers a realistic way to reclaim focus, reduce stress, and create a more peaceful mental space. Read along with the

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11:32

3823: [Part 1] Mental Clutter: 13 Ways to Reduce and...

Optimal Living Daily - Personal Development and... ·

2025/11/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3823: Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day. Read along with the

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9:42

3822: Creating Check Points for Living Well by...

Optimal Living Daily - Personal Development and... ·

2025/11/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original

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10:06

3821: How to Get Better Feedback at Work by Karl...

Optimal Living Daily - Personal Development and... ·

2025/11/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3821: Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both from others and from ourselves. By shifting from self-criticism to curiosity, he shows how thoughtful reflection and simple conversations can deepen relationships, increase happiness, and fuel personal growth. Read along

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9:29

3820: Avoiding a Stressful Holiday Season by Lisa...

Optimal Living Daily - Personal Development and... ·

2025/11/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here:

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2,357 results

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