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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

9:26

3887: How to Stop Feeling Guilty For Wanting More by...

Optimal Living Daily - Personal Development and... ·

2026/01/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3887: Shirley challenges the common guilt tied to ambition, reminding us that wanting more from life doesn't make us ungrateful, it makes us honest. By identifying guilt-based decisions and learning to appreciate without settling, she offers a compassionate roadmap to align your life with your deeper desires. Read along with the original

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10:53

3886: Ignoring Your Death? You May Be Wasting Your...

Optimal Living Daily - Personal Development and... ·

2026/01/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3886: Cylon George challenges us to face the inevitability of death not to provoke fear, but to inspire urgency and purpose. By confronting our mortality, we’re reminded to stop wasting time on distractions and instead invest deeply in meaningful relationships and what truly matters. Read along with the original article(s) here:

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10:46

3885: 5 Ways to Get Energized and Motivated When You...

Optimal Living Daily - Personal Development and... ·

2026/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3885: Chantalle Blikman offers practical, energizing strategies for breaking free from the paralyzing kind of laziness that stems from low motivation. By simplifying your goals, getting your body moving, and shifting your internal dialogue, you can generate the momentum needed to take action and feel more alive. Read along with the original

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9:11

3884: It's Much Easier Than You Think to Live the...

Optimal Living Daily - Personal Development and... ·

2026/01/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the belief that fulfillment requires prestige or high income, showing how redefining success outside your hometown's expectations can unlock freedom and adventure. Through stories of people flipping pancakes in Ecuador or biking across the U.S., he reminds us that living a life you love may be far more

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11:18

3883: 10 Things You Can Do Today to Live More Like a...

Optimal Living Daily - Personal Development and... ·

2026/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet powerful actions to help you step into a more minimalist lifestyle without needing to overhaul your entire life. From decluttering a single surface to evaluating spending habits and embracing more meaningful time, his advice shows how minimalism leads to greater clarity, peace, and purpose. Read along

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11:02

3882: Metacognitive Exercises by Colin Wright of...

Optimal Living Daily - Personal Development and... ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that challenge your default habits, emotional reactions, and behavioral inconsistencies. By pausing to ask why we do what we do, we gain clarity, reduce self-deception, and make choices that better align with the person we aspire

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10:48

3881: Only The Poor or Super Rich Say "Money Can't...

Optimal Living Daily - Personal Development and... ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3881: Sam challenges the popular notion that money can't buy happiness by arguing that both the poor and ultra-wealthy often say this to cope with their own circumstances. He makes the case that financial abundance can significantly reduce stress, increase freedom, and enable joyful experiences, ultimately leading to greater happiness when

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11:41

3880: 7 Little Habits That Can Change Your Life, and...

Optimal Living Daily - Personal Development and... ·

2026/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3880: Leo Babauta shares seven simple yet powerful habits that can transform your life, starting with foundational practices like positive thinking, single-tasking, and daily exercise. His step-by-step approach to habit formation emphasizes focus, simplicity, and consistency, offering a clear path to lasting personal change. Read along with

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10:58

3879: Want to Change Something? Start Now, Before...

Optimal Living Daily - Personal Development and... ·

2026/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3879: Jeff Goins challenges the myth that we need more time, clarity, or resources before we can begin. By acting before you're ready, you not only gain momentum but also discover clarity and build courage along the way, proving that transformation starts with simply choosing to go first. Read along with the original article(s) here:

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10:05

3878: Never Let Anyone Take You Away From Your Core...

Optimal Living Daily - Personal Development and... ·

2026/01/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3878: Carl Pullein emphasizes the power of unwavering daily disciplines in shaping a purposeful and fulfilling life. He argues that when we consistently protect the habits aligned with our values, despite external pressures or temptations, we gain control, build self-respect, and set an inspiring example for others. Read along with the

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11:04

3877: 7 Life Lessons My 1-Year-Old Taught Me While...

Optimal Living Daily - Personal Development and... ·

2026/01/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3877: Adam Baker’s journey through Australia and New Zealand with his wife and 1-year-old daughter becomes a masterclass in unexpected wisdom. From embracing uncertainty to rediscovering imagination, his daughter’s innocent perspective reshapes what it means to truly live. Read along with the original article(s) here:

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13:11

3876: You Are Protected. No Problems Detected AND...

Optimal Living Daily - Personal Development and... ·

2026/01/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe despite perceived chaos, and the gentle strength of starting over without judgment. By blending introspective philosophy with practical mindfulness, he offers a liberating perspective on how we navigate challenges, both real

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8:29

3875: On Living in Caves and Fighting Distractions by...

Optimal Living Daily - Personal Development and... ·

2026/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminating modern distractions and radically shifting his environment unlocked levels of focus he didn’t know he had. By living in a cave without technology, he discovered that productivity, clarity, and purpose aren't about willpower, they're about creating the right context. Read along with the original

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9:00

3874: How To Be Your Own Guru by Randi Kay of...

Optimal Living Daily - Personal Development and... ·

2026/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we’ve learned, the tools we’ve collected, and the wisdom we’ve gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the

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11:11

3873: Why a Gratitude Practice Will Make You...

Optimal Living Daily - Personal Development and... ·

2026/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive,

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8:54

3872: When Adventure Calls by Kat Medina on Embracing...

Optimal Living Daily - Personal Development and... ·

2026/01/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving for adventure once led her to believe purpose could only be found abroad, but a mindset shift helped her rediscover that same sense of awe and clarity in everyday life. By embodying the curiosity, presence, and gratitude of a traveler, she found meaning not in the destination, but in how she chooses to

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10:24

3871: Today Is The First Day of The Rest of Your Life...

Optimal Living Daily - Personal Development and... ·

2026/01/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3871: Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and vulnerability, he shows that while we often wait for permission or direction, the real power to change lies within us all along. Read along with the

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8:36

3870: 5 Steps to Letting Go of Expectations by...

Optimal Living Daily - Personal Development and... ·

2026/01/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3870: Jennifer shares a compassionate and practical approach to releasing the grip of expectations, especially when life doesn’t go as planned. With relatable stories and actionable mindset shifts, she guides us through five powerful steps that help us trade frustration for peace, and control for presence. Read along with the original

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9:45

3869: It's Winter - Get Out and Enjoy it by Mr. Money...

Optimal Living Daily - Personal Development and... ·

2026/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3869: Mr. Money Mustache challenges the modern urge to hibernate through winter, urging us to embrace the cold and rediscover the physical and mental rewards of outdoor movement. With his signature wit, he reframes winter as a season for adventure, resilience, and personal growth, one brisk walk at a time. Read along with the original

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9:04

3868: What if it Was Easy? By Angelina Lee of...

Optimal Living Daily - Personal Development and... ·

2026/01/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3868: Angelina Lee shares a deceptively simple story about restringing a pair of pants that turns into a powerful metaphor for how we often overcomplicate life’s tasks and underestimate our own abilities. Her gentle insight encourages us to pause, ask “What if it was easy?”, and trust that we may already have everything we need to move forward

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2,405 results

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