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PODCAST

The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

Temple Stewart, Registered Dietitian

Join Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you"re just beginning your health journey or you"re a seasoned pro, this podcast is your go-to resource for weight loss, insulin resistance, metabolic health, the latest research, practical tips, favorite recipes, and more. Stay informed and inspired as we dive deep into the ketogenic lifestyle, helping you take control of your health every step of the way.

health & fitness nutrition

All Episodes

00:20:32

From Size 16 to Size 6 - 7 Non-Negotiables That...

The Ketogenic Nutritionist with Temple Stewart,... ·

2025/10/04

Are you stuck trying diet after diet… only to see the scale bounce back?⁠👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.⁠In today’s video, I’m breaking down the 7 non-negotiables that took me from a size 16 to a size 6, without fad diets, endless cardio, or quick fixes.These are the exact strategies backed by science that helped me lose weight, reverse insulin resistance, and finally feel in control of my health:🔬 What you’ll learn in this video:Why protein is the

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00:10:39

Are You Insulin Resistant? Find Out with These...

The Ketogenic Nutritionist with Temple Stewart,... ·

2024/09/30

FREE 1:1 Discovery Call ✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey! Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones. 📋 Labs We’ll Cover: Fasting

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00:06:31

Hidden Signs of Insulin Resistance: What Your Skin...

The Ketogenic Nutritionist with Temple Stewart,... ·

2024/09/18

As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health. In this video, we explore the physical symptoms of insulin resistance that often go unnoticed or misunderstood. From acanthosis nigricans (those dark, velvety skin patches) to skin tags, belly fat, and even hair loss, these signs could be your body's way of signaling an underlying issue with insulin sensitivity. We'll discuss how these symptoms develop, why they

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00:36:09

Cortisol - Is It Making You Fat?

The Ketogenic Nutritionist with Temple Stewart,... ·

2024/03/26

Unlocking Wellness: Understanding Cortisol and WeightJoin us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals. Please like, follow, and subscribe to help me spread the word. Equip

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00:58:03

Dani Hamilton, FNTP - Reactive Hypoglycemia and a...

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/12/05

In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more! 🌟 What to Expect: 🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS 🌱 The transformative power of personalized nutrition in managing symptoms. 🎤

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00:13:24

Intermittent Fasting for Weight Loss + Best Foods to...

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/11/06

STAY IN TOUCH: Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠ -------------------------------------------------------------------------- Let’s break INTERMITTENT FASTING DOWN: What is intermittent fast: 1:03 The Best Routines: 1:17 Weight Loss, Autophagy and Intermittent Fasting: 2:33 How to Start Intermittent Fasting: 7:00 Hydration and Breaking Your Fast: 8:20

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00:18:14

Reversing PCOS with a Low-Carb/Keto Diet: My Journey...

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/10/18

Follow me on Insta Discount for LMNT Hey there, health warriors! 👋 In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible. Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter

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00:59:31

Dr. Gendreau - Healing Obesity, Ozempic, Low-Carb,...

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/09/08

Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok: @KevinGendreau 1:16 - Dr. Gendreau’s Story 10:55 - Finding Confidence as a MD 13:00 - How You Lose 125 lbs? 15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin 21:00 - Weight Loss Action Steps for Clients 24:00 - Ozempic,

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00:06:31

5 Steps to Lose Your First 10 Pounds

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/08/23

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Dinner EARLY 5:47: Fill 1/2 Your Plate With This Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist LMNT DISCOUNT: http://drinklmnt.com/temple Meal Replacement Powder (Hlth Code): Use discount code "temple" Protein

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01:16:33

Dr. Bikman: Healing Insulin Resistance to Reverse...

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/08/02

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. - He is also a co-founder of gethlth.com and the author of the book Why We Get Sick. - Follow Dr. Bikman on Instagram. - Try Hlth Code Meal

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00:21:20

Berberine: Is it Really Nature's Ozempic?

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/07/30

Let's talk all things Berberine: does it lower insulin resistance? is it helpful for weight loss? does it lower inflammation? We also discuss how to take berberine, when to take it, and its safety profile. If you need help losing weight, schedule a DISCOVERY CALL HERE. Follow me on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

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00:12:04

My TOP Insulin Resistance Hacks

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/03/20

My TOP Insulin Resistance Hacks for losing weight. Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist - YouTube: The.Ketogenic.Nutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

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00:23:53

The Worst Keto Mistakes

The Ketogenic Nutritionist with Temple Stewart,... ·

2023/01/31

Let's talk about the worst keto mistakes and how to avoid them! Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

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00:15:01

Top Low-Carb/Ketogenic "Superfoods"

The Ketogenic Nutritionist with Temple Stewart,... ·

2022/08/24

We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about! Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

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00:19:34

What Wrecks Our Hormones?

The Ketogenic Nutritionist with Temple Stewart,... ·

2022/08/11

Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them. If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call PLEASE leave a review at your convenience. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

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00:17:08

Beat Sugar Addiction With These Practical Steps

The Ketogenic Nutritionist with Temple Stewart,... ·

2022/02/10

Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addiction and take back control. I'm continuing to enroll clients in my weight loss programs. Please see this link to schedule your FREE discovery call. Follow me on Instagram and TikTok. PLEASE RATE THIS PODCAST to help spread the word. --- Support this podcast:

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00:18:49

Sugar Addiction is REAL

The Ketogenic Nutritionist with Temple Stewart,... ·

2021/09/24

Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction. I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call. Follow me on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

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00:14:59

Low-Fat Dieting Does More Harm Than Good

The Ketogenic Nutritionist with Temple Stewart,... ·

2021/06/30

Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. See the link here. Remember to find all your freebies and schedule a free discovery call with me, just click this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

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00:26:03

Birth Trauma and NICU

The Ketogenic Nutritionist with Temple Stewart,... ·

2021/05/12

This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts. I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call. Follow me here on Instagram. --- Support this podcast:

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00:16:31

Health Benefits from Keto

The Ketogenic Nutritionist with Temple Stewart,... ·

2021/02/24

In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant change in your life, especially if you're suffering from one of these conditions. I wish you ALL the best on your ketogenic journey. If you're looking to lose 15-25 lbs, I'm currently enrolling in my mid-March group. I decided to run this group after several requests from my followers, so HERE is your opportunity to join. Schedule your

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