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PODCAST

It"s Not About Food Podcast with Laurelee Roark

It"s Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.

health & fitness mental health

All Episodes

27:35

The Three-Prong Principle of Prevention with former...

It"s Not About Food Podcast with Laurelee Roark ·

2025/09/19

This podcast is last year’s peer educators talking about the 3-prong principle of prevention and recovery of an eating disorder and body hatred so many of their age group suffer from. ★ Support this podcast on Patreon ★

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20:44

Episode 188: How do you know what your natural weight...

It"s Not About Food Podcast with Laurelee Roark ·

2025/08/15

How do I know what my natural weight is? On this show I talk about the first principle of Beyond Hunger: Accepting your body as it is. Right now. Allowing yourself to be your natural weight. Right now. And Taking care of the body you have. Right now. ★ Support this podcast on Patreon ★

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34:49

Episode 187: Trusting The Process with Special Guest...

It"s Not About Food Podcast with Laurelee Roark ·

2025/06/27

Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the process” means we all work through these experiences at our own pace and in our own way. We can trust our process is exactly right for us and we don’t have to waste precious time comparing ourselves to others.About Christina LoweAs a Registered Dietitian, Certified Eating Disorder Specialist and IAEDP (International Association of Eating Disorder

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26:24

Episode 186: Truth with Special Guest Dr. Sally Daganzo

It"s Not About Food Podcast with Laurelee Roark ·

2025/05/30

Truth is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be, verses who we really are. Often time in the past our true feelings, passions, opinions, and experiences were ignored, rejected, or just not encouraged. When we can relearn to identify what our own truth is, we are able to put into action what our heart and soul desires. Dr. Daganzo is an Internal Medicine physician with over 15 years of

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6:31

Visualization: Expressing Yourself

It"s Not About Food Podcast with Laurelee Roark ·

2025/05/02

Expressing ourselves is a way to live our truth in our bodies, minds and souls. Many times we’ve been taught that to express our feelings, to put up boundaries, to be honest, and to just allow ourselves to be ourselves it might be upsetting to others. The real truth is, if we let ourselves show our “whole self”, it is beneficial for everyone."Expressing Yourself” read by Carol Normandi, page 158.“It's Not About Food” by Carol Normandi and Laurelee Roark.Carol Normandi is a Licensed Marriage

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31:35

Episode 185: Divinity with Special Guest Kelsey Keenan

It"s Not About Food Podcast with Laurelee Roark ·

2025/04/18

If you know the word divine means holy or sacred, then you have a clue to the meaning of divinity, which can be a god or other religious being. Anything very holy is full of divinity. Divinity is also the subject of religion itself: divinity students are studying theology. But if you're not into religion, don't worry — you can still enjoy divinity, a type of white, creamy fudge made with egg whites that probably goes well with angel food cake.The definition above was something I could

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3:14

Visualization: Expressing Your Divinity

It"s Not About Food Podcast with Laurelee Roark ·

2025/04/04

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32:34

Episode 184: Purpose with Special Guest Deborah Price

It"s Not About Food Podcast with Laurelee Roark ·

2025/03/28

Author and Founder/CEO, Certified Business Archetype Coach™, Certified Money Coach (CMC)®Deborah Price is the Founder and CEO of the Money Coaching Institute, which provides money coaching services and training to individuals, couples and families.Deborah Price is the Founder and CEO of the Money Coaching Institute and the pioneer of the field of Behavioral Money Coaching. The Money Coaching Institute provides money coaching services and training to individuals, couples, families and

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6:15

Visualization: Getting In Touch With Your Spiritual Path

It"s Not About Food Podcast with Laurelee Roark ·

2025/03/07

The audio podcast on this newsletter today is read by Carol Normandi from our first book, “It’s Not About Food”. It’s about getting in touch with your spiritual path and you can find it written out on page 137.Carol Normandi★ Support this podcast on Patreon ★

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20:17

Episode 183: Inhabit with Laurelee Roark

It"s Not About Food Podcast with Laurelee Roark ·

2025/02/28

Inhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we cause our breath to being our awareness into our body and explore what we are experiencing in our bodies. The podcast today is me interviewing me about living in the

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21:56

Episode 182: Spiral with Special Guest Taylor Houston

It"s Not About Food Podcast with Laurelee Roark ·

2025/02/21

This show is about using the example of a spiral as a recovery mechanism from disordered eating, body disturbances, addictions, depressions, anxieties and so many other coping mechanisms people suffer from. The progress towards health when followed by the non linear idea of a spiral allows for the development of new and more effective coping strategies used to achieve complete wellness. Taylor Houston Taylor of The Golden Yarrow is a Holistic and Functional Nutritionist, Clinical Herbalist

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3:09

Visualization: Spiritual Beliefs

It"s Not About Food Podcast with Laurelee Roark ·

2025/02/07

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24:54

Episode 181: Purpose With Special Guest Erin Byous

It"s Not About Food Podcast with Laurelee Roark ·

2025/01/17

This show is about finding and following our purpose. We are all here to share our gifts and our experiences as we walk our many paths of discovery. We find our calling by listening to our inner voice and doing what feels right and true to ourselves.Erin Byous, MFT has been working with individuals and families since 2010. She’s worked in private practice and for a large healthcare organization as a therapist and also a mental health educator. Erin currently works at Willa Wellness Center

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7:04

Visualization: Spiritual Being

It"s Not About Food Podcast with Laurelee Roark ·

2025/01/03

Spiritual Being Visualization by Carol Normandi from our book, “It’s Not About Food”.★ Support this podcast on Patreon ★

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22:34

Episode 180: True Recovery with Special Guest Carol...

It"s Not About Food Podcast with Laurelee Roark ·

2024/12/27

Laurelee and Carol talk about what is true recovery and how to get there. Carol has been working with eating disorder recovery since 1988 when she co-founded Beyond Hunger with Laurelee Roark, a non-profit that provides support groups and eating disorder prevention education. In 1998 they published their first book It's Not About Food, based on their own recovery and their work with eating disorder clients. They later published Over It: A Teens Guide to Ending the Obsession with Food and

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27:28

Trust with Special Guest Jenny Sederholm

It"s Not About Food Podcast with Laurelee Roark ·

2024/12/20

Trust is knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need. Jenny Sederholm, LCSW While I have been a Licensed Clinical Social Worker for 14 years, life quieted and expanded for me eleven years ago when I was intensively trained

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7:44

Visualization: Creativity

It"s Not About Food Podcast with Laurelee Roark ·

2024/12/06

This week’s offering is about creativity. It’s a recording Carol Normandi and I made. It’s on our CD of several visualizations found in our book, It’s Not About Food. We talk about using Creativity as a way to recover from disorder eating and body disturbances. I hope you have as much fun listening to it as we did making it. ★ Support this podcast on Patreon ★

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34:30

Episode 178: Miracles with Special Guest Melanie Larson

It"s Not About Food Podcast with Laurelee Roark ·

2024/11/29

Today’s podcast is about the many miracles of recovery and remembering we are at choice to either accept the miracles or to step around them. Recovery is about opening our hearts to life, to health and to love for ourselves. Melanie Larson MA, RDNNutrition DirectorWilla Wellness Center Email: melanie@willawellness.com (mailto:marie@willawellness.com) Website: www.willawellness.com (http://www.willawellness.com/)Pronouns: she/her/hers★ Support this podcast on Patreon ★

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37:34

Episode 177: Boundaries with Special Guest Kari Folberg

It"s Not About Food Podcast with Laurelee Roark ·

2024/11/15

This show is about learning how to set boundaries and being at choice about our own needs. By setting limits or saying no we protect our integrity based on our own truth. Kari Floberg is a Marriage and Family Therapist in Northern California. She holds degrees from New York University and the California Institute of Integral Studies. In her private practice, she works with individuals and groups, offering paths to come home to their true selves and find freedom from food and weight

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5:29

Visualization: Healing The Spiritual Wound Within Us

It"s Not About Food Podcast with Laurelee Roark ·

2024/11/01

Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food, 2010, Penquin Putnam, NY, NY.★ Support this podcast on Patreon ★

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