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PODCAST

Biohack-it

Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health. Follow now and start living your best,

health & fitness alternative health

All Episodes

00:54:21

"I Was Crippled By Anxiety & Depression - This Is How...

Biohack-it ·

2026/01/15

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story

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01:06:35

The Weight Loss Lie Dave Asprey Says Is Keeping You...

Biohack-it ·

2026/01/08

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious,

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00:55:07

Why Most Relationships Fail (And How to Choose Better)

Biohack-it ·

2025/12/18

In this episode, I sit down with @markgroves founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.We

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00:41:19

Leading Doctor Warns: Fix This Before It’s Too Late

Biohack-it ·

2025/12/11

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered to hijack our biology and keep us sick and why most people have no idea it's happening If you care about your body, your energy, your hormones, or your long-term health, this conversation will change how you see everything you eat.🔔 Hit that subscribe button for exclusive access to

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00:32:26

Mo Islam: The Joe Rogan of the Middle East

Biohack-it ·

2025/12/04

In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward . Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation

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01:04:53

The Biohacker’s Guide to Relationships, Energy &...

Biohack-it ·

2025/11/20

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper

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00:51:55

The Anti-Aging Masterclass: Regenerative Aesthetics,...

Biohack-it ·

2025/11/13

Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and

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00:49:37

The CEO’s Guide to Staying Healthy, Grounded, and...

Biohack-it ·

2025/11/06

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take

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00:50:52

The BIGGEST Mistakes Women Make With Hormones, Birth...

Biohack-it ·

2025/10/30

In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes

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00:50:42

The Truth About Protein Powder, Heavy Metals, and...

Biohack-it ·

2025/10/23

Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind

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00:41:43

The Secrets To Aging With Strength and Grace with The...

Biohack-it ·

2025/10/16

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support

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00:45:58

How to Attract the RIGHT Partner and Achieve True...

Biohack-it ·

2025/10/09

In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step

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01:13:56

Is Your DENTAL WORK Making You Sick?

Biohack-it ·

2025/10/02

In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the

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00:55:37

The THREE Keys to Female Empowerment

Biohack-it ·

2025/09/25

In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling

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01:00:30

ADHD, Menopause, and Fertility – What Doctors WON’T...

Biohack-it ·

2025/09/18

In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell

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00:43:07

Cancel Culture, Content Creation, and Cold Showers |...

Biohack-it ·

2025/09/11

Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this

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00:58:40

The ULTIMATE Hack For Blocking Blue Light

Biohack-it ·

2025/09/04

In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.00:00 The Founding of Bon

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00:50:32

Getting Bloodwork Done Could SAVE Your Life

Biohack-it ·

2025/08/28

In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.00:00 Founding Geviti

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00:47:51

Microplastics, Heavy Metals, and Autoimmunity –...

Biohack-it ·

2025/08/21

In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the

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01:01:25

Muscle Growth, Gut Health, and Skin Rejuvenation:...

Biohack-it ·

2025/08/14

In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin

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95 results

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