x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Run The Grind

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

sports running

All Episodes

44:47

Alfie previews Valencia Half and Ewan Prepares for...

Run The Grind ·

2025/10/26

Run the Grind — Episode: Cross Country Prep & Valencia Half TrainingIn this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon.Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing

en-US

66:41

15. Lots of Half Marathons...

Run The Grind ·

2025/10/15

Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.

en-US

74:34

Ewan Recaps Sydney Marathon + Alfie wins the...

Run The Grind ·

2025/10/02

We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.

en-US

78:58

Marathon training and things we've missed!

Run The Grind ·

2025/08/23

We are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over the last few months

en-US

71:42

We are back! Alfie is racing a 10K and complaining a lot

Run The Grind ·

2025/05/22

We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.

en-US

54:09

The Fastest 5K In The World #11

Run The Grind ·

2025/04/06

Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!

en-US

53:22

A Running And Business Podcast #10

Run The Grind ·

2025/03/25

We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff.Marathon nutrition plan - https://thedentalathlete.com/products/marathon-fuelling-strategy

en-US

85:30

A lot of new things, half marathon world records and...

Run The Grind ·

2025/03/07

Our longest podcast yet! We talk our recent races, training, the half marathon world record. Ewan has also moved house, so we’ll blame him for the delayed podcast episode.

en-US

70:33

Becoming a pro runner. Ep8

Run The Grind ·

2025/02/15

We answer some listener questions and talk about some exciting news for Alfie in terms of his athletic career.

en-US

76:42

Running Shoe Guide

Run The Grind ·

2025/02/03

Coaching - https://thedentalathlete.com/In this podcast we go through our training weeks (like usual) and do an in-depth run through of our current running shoe rotation and what running shoes we recommend for runners. That includes building out a shoe rotation.

en-US

77:45

New Year Same Podcast

Run The Grind ·

2025/01/24

Welcome back to the Run The Grind podcast, sorry for the delayed start this year, we've recorded 3 podcasts but the first two we decided to delete for reasons it's best not to go into.On this episode we talk new years resolutions and life, what do we have going on in the future and a lot of nonsense!

en-US

48:43

Our Response To Jake Dearden

Run The Grind ·

2025/01/01

On this episode we answer questions asked to us by Jake Dearden. This includes our max weight in the Gym, VO2 Max training, cross training, recovery and much more!

en-US

64:37

Running a 62 minute half marathon

Run The Grind ·

2024/12/21

On today's episode we talk about Alfie's Half Marathon debut, some of our favourite businesses within the running industry and answer some questions about how to train effectively whilst aiming to minimise injury.

en-US

61:36

Running tips, the "1%'s" and if they work

Run The Grind ·

2024/12/15

This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

en-US

61:00

#2: The Best Running Shoe Rotation | Hill Training |...

Run The Grind ·

2024/12/07

On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.We also talk training tips. This time it's all about hill repeats!If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

en-US

80:47

#1: A Running and Business therapy session

Run The Grind ·

2024/12/02

Our first episode. Sorry in advance...We discuss our training, running shoes, Hyrox and have our own therapy session.If you want to sign up for our 21st of December Run club - https://forms.gle/DHHBF2dbg2ZyLpmn9

en-US

16 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN