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PODCAST

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living

Cass Blashka - NTP, Holistic Health Coach & Fibro Warrior

Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. This podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and

health & fitness nutrition

All Episodes

25:23

20: Fibromyalgia, Headaches & Dizziness: What’s the...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2026/02/10

Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms aren't "all in your head"—they're measurable, neurologically linked, and far more common than most people realize. In this episode, we cover what the science says about why these symptoms occur together, how they're connected to nervous system dysregulation, and practical daily and weekly routines that

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16:43

19: Blood Sugar & Fibromyalgia Part 2: How to Control...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2026/02/02

This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia.We explore simple, science-backed strategies to support balanced blood sugar and steady energy throughout the day. You’ll learn why starting your morning with a savory, protein-rich breakfast can prevent crashes, how meal timing and food order influence glucose stability, and which everyday habits—like

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20:36

18: Blood Sugar and Fibromyalgia: Why Glucose...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/11/14

In this episode, we explore the powerful connection between blood sugar regulation and fibromyalgia—and why managing glucose levels could be one of the most impactful steps you can take to reduce pain, boost energy, and improve your overall quality of life.HIGHLIGHTS: The Glucose-Pain Connection: Chronic pain activates your stress response, creating a feedback loop between pain and blood sugar Autonomic Dysfunction: Dysautonomia makes blood sugar responses unpredictable in fibro patients The

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14:03

Can Brain Retraining Help Fibromyalgia? Understanding...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/10/11

HIGHLIGHTSBrain retraining uses neuroplasticity to manage fibromyalgia symptoms. Your brain can form new neural pathways that help reduce chronic pain and neurological issues through consistent, conscious practice. Dr. Caroline Leaf's Neurocycle method provides a structured 5-step approach. The Gather, Reflect, Write, Recheck, and Active Reach process helps identify and rewire toxic thought patterns that may be contributing to your symptoms. Consistency is key—expect to commit at least 15 minutes

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19:45

16: Unlock Restorative Sleep | 10 Proven Habits &...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/05/09

Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—habits, routines, and nutrition that can help you wake up feeling refreshed, restored, and ready to take on the day. Whether you're dealing with chronic pain, fibromyalgia, or want to feel your best, this episode is packed with actionable tips you won't want to miss. Let's unlock the power of better

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16:00

15: Unlocking the Secrets of Sleep - How to Improve...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/04/28

In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and quality, how sleep impacts your overall wellness, and practical, actionable tips to help you prioritize restful nights. We'll also explore the role of circadian rhythms, sleep cycles, and how to create a sleep-friendly routine that works for you.HIGHLIGHTS: Why sleep is essential for overall health,

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14:27

14: Rising Above Fibro - Navigating Perimenopause and...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/04/25

Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause to continue to thrive with fibromyalgia. If you're feeling that your symptoms have intensified or you're trying to distinguish between hormonal changes and a flare, this episode is for you. Learn about the importance of self-care, nutrition, and exercise, and how to advocate for your mental and

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11:34

13: 101 Mini Goals in 1001 Days: Transform Your Life...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/04/18

In this episode, we dive into the transformative "101 in 1001" challenge, a unique approach to goal-setting that combines the excitement of a bucket list with the practicality of achievable, intentional goals. You'll learn how this framework works, why it’s so effective, and how it empowers you to live a more joy-filled and purposeful life. From simple one-day activities to long-term aspirations, the "101 in 1001" challenge provides the perfect structure to design the life of your dreams. Plus, we

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15:30

12 | Could Adopting a Yogi Lifestyle Be the Key to...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/02/17

In this episode of Rise Above Fibro, we explore the transformative potential of incorporating a yogic lifestyle into managing fibromyalgia symptoms. From gentle yoga practices to mindful breathing, meditation, and Ayurvedic principles, this episode provides actionable insights and practical routines to help you thrive. Discover how yoga can improve pain management, reduce stress, boost energy, and foster a deeper connection with your body. Whether you're new to yoga or a seasoned practitioner,

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14:47

11 Unraveling the Fibro Fog: The Surprising Link...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/02/08

Welcome back to Rise Above Fibro. In this episode, we explore the fascinating connection between fibromyalgia and ADHD. Recent research reveals a significant overlap between these two conditions, with shared symptoms such as cognitive challenges, sleep disturbances, and dopamine dysregulation. We dive into the science behind this connection, discuss the impact of comorbidity on symptom severity, and share actionable strategies for managing both conditions. Whether you're living with fibromyalgia,

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15:09

10 | Is Fibromyalgia Autoimmune? Unraveling the...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/01/20

In this episode of Rise Above Fibro, we dive into the fascinating question: Could fibromyalgia be an autoimmune condition? Let's explore recent research that challenges traditional understanding, offering new possibilities for treatment and management. Whether you’re a fibro warrior or someone looking to better understand this complex condition, this episode is packed with valuable information and actionable tips.RESOURCES & LINKS: Learn more at: cassblashka.com Download the Weekly Intention

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15:07

09 | Crush Your Goals in 12 Weeks - Productivity...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/01/12

In this episode of Rise Above Fibro, we dive into a goal-setting framework that can help you achieve more in the next 12 weeks than most people do in an entire year. Inspired by the book The 12 Week Year, this method focuses on narrowing down your goals, breaking them into actionable steps, and maintaining momentum—all while managing the challenges of chronic conditions like fibromyalgia or chronic fatigue syndrome. Whether you're looking to improve your health, enhance your productivity, or

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14:24

08 | Transform Your Mornings - 5 Steps to Energize...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2025/01/07

In this episode of Rise Above Fibro, we explore how creating a purposeful morning routine can set the tone for success and help you achieve your goals. From aligning your routine with your quarterly objectives to incorporating gentle movement and hydration, you'll learn five practical steps to design a morning routine tailored to your unique needs. Whether you're looking to grow in your faith, improve your mental health, or simply start your day with more focus and intention, this episode provides

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20:22

07 | My Favorite Wellness Tools, Habits, and...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2024/12/31

Thriving with a chronic condition isn’t easy, and getting the necessary vitamins and minerals, along with natural supplements to enhance our overall well-being, can be tricky. Thankfully, there are excellent supplements on the market to do just that—supplement the excellent nutritional choices you are working so hard to make each day. Yes, they require an investment, and that has meant often choosing to go without other things in order to make this happen. Will there’s a will? There is always a

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19:41

06 | Fibromyalgia Nutrition Secrets: Game-Changing...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2024/12/24

In this episode, we explore the powerful connection between nutrition and fibromyalgia symptom management. Learn how to create a whole-food, nutrient-rich diet that supports reduced inflammation, improved energy levels, and less pain. We discuss key strategies, including reducing unhealthy fats and added sugars, the benefits of anti-inflammatory and low-FODMAP approaches, and the importance of supplementation. Walk away with practical tips to enhance your daily routine and take steps toward thriving

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15:11

05 | Managing Stress & Fibromyalgia: Breakthrough...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2024/12/18

Hello friends and welcome back to Rise Above Fibro. In this episode, we’re diving into actionable strategies and breakthrough therapies to help you manage stress and fibromyalgia symptoms. From leveraging mindfulness practices to exploring innovative mobile health technology, this episode is packed with insights to help you regain balance and thrive.Resources // Download the Weekly Intention Planner template to learn how intentional planning can reduce overwhelm and set you up for success. Five

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18:40

04 | Unlocking Fibro Wellness - Navigating Trauma and...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2024/12/11

In this powerful episode of Rise Above Fibro, we explore the intricate connection between trauma, sleep, and fibromyalgia. Discover how past experiences shape our physical health and learn practical strategies to reclaim restful sleep. Through personal stories and evidence-based practices, we'll uncover how addressing emotional well-being and establishing proper sleep hygiene can be game-changers in managing fibromyalgia symptoms. From morning sunlight exposure to evening wind-down routines, you'll

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12:09

03 | Mastering Fibro Funk - Proven Strategies to...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2024/12/06

Welcome back to the Rise Above Fibro podcast. Today, we're tackling an important topic: managing the emotional challenges of living with fibromyalgia. We'll share practical strategies to help you lift yourself out of a fibro funk and maintain a positive mindset—even when facing tough days.In this episode, you'll discover essential strategies for managing fibromyalgia, including how to balance activity levels effectively, implement the practical Spoon Theory for daily energy management, and

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13:22

02 | Conquering Fibro Fog - Unleash Your Productivity...

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2024/12/04

Hello Friend! Get ready to kick the fog to the curb with this episode of the Rise Above Fibro podcast! We're diving into the world of Fibro Fog and how it can feel like your brain's stuck in a haze. You know that feeling when you're searching for words like they're lost socks or when concentration seems as elusive as a unicorn? Yep, we're tackling that head-on! Join me as we explore five amazing strategies that have helped me and countless others slice through the fog and return to feeling like

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12:32

01 | Understanding Fibromyalgia - The Pain You Can't See

RISE ABOVE FIBRO | Fibromyalgia Support, Holistic... ·

2024/12/03

Hi friend! I’m so glad you’re here. Rise Above Fibro is all about empowering women with fibromyalgia to go from merely surviving to truly thriving. In today’s episode, we're laying the foundation for this journey by unpacking the essentials of fibromyalgia: what it is, what it isn’t, and how to navigate life with this condition while living your best life. Here’s what's in store: A clear, digestible explanation of fibromyalgia and how it affects your nervous system. A look at the diagnosis process

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