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PODCAST

Heal Depression with God

Healing/Trauma/Biblical Encouragement/Community/Natural Living

Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dancing

health & fitness alternative health

All Episodes

21:51

59-Struggling with Self Criticism? Five Biblical...

Heal Depression with God ·

2026/01/13

Have you ever beat yourself up when you’ve made mistakes? Have you ever struggled with low self-esteem, where you criticize who you are and how you were made? It is easy to focus on the negative, especially if you are experiencing depression. You need to recharge with God’s perspective! He is kind towards you and wants you to know His truth. You can heal and build confidence through His words. If you are searching for ways to grow in confidence, tune in for this week’s episode 59-Struggling with

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18:47

58-Three Ways to Heal Seasonal Depression

Heal Depression with God ·

2026/01/06

Do you feel blah and lackluster in winter? Are you struggling to function when the sun sets early and darkness cloaks the day in late afternoon? You are not alone, friend! You may be experiencing seasonal depression, which is a disorder linked to shorter days and less sunlight. If you are looking for solutions to help you heal, check out this week’s episode, 58-Three Ways to Heal Seasonal Depression.Next Steps Connect to God, read Psalm 27:1 and Isaiah 9:2. Share this podcast with a friend, so

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24:56

57-Facing Adversity? Stand on the Rock When Your Life...

Heal Depression with God ·

2025/12/30

Embarking on a New Year, we get to start fresh with new goals and new dreams. At least that’s how we’re expected to act, as we move into 2026. Some of you, however, may feel stuck, exhausted in your healing journey. Climbing up out of depression can feel like that, hard and challenging, like you are hiking up a steep mountain. In the midst of the journey, it is difficult to keep enduring. When you are struggling, put your hope in Jesus, who is a solid rock. You can depend on Him, to carry you and

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20:26

56-Remember Three Ways Mighty God Fights For You in...

Heal Depression with God ·

2025/12/23

How is your heart faring this Christmas season? Joyfully connecting, you may anticipate family gatherings, opening presents, and special Christmas Eve Services. You celebrate Jesus, who came as a tiny baby in a manager 2000 years ago and became our Savior as an adult. Lighting flickering candles that cloak in a peaceful glow, you enjoy singing Away in a Manger and Silent Night. Christmas can also stress us out, as we wrap presents, cook, clean, plan and prep. For some people, holiday stress runs

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34:36

55-How Christian Therapy Helps Heal Dark Soul...

Heal Depression with God ·

2025/12/16

Are you looking for a safe place to process dark soul emotions? Christian counseling sets itself apart, offering a place to heal with faith-based holistic encouragement. Our guest this week for part two of her interview is Meredith Koontz, a North Carolina Licensed Clinical Mental Health Counselor Associate, who shares the benefits of Christian therapy to help heal depression and move toward wellness. Last week she shared about choosing hope through chronic illness. Her faith and gratitude have

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32:02

54-Struggling in Health? Choosing Hope Through...

Heal Depression with God ·

2025/12/09

Have you ever felt overwhelmed and stressed with chronic health problems? You are not alone. Meredith Koontz was diagnosed with Crohn’s Disease, which is an autoimmune condition that affects the digestive system, when she was 15. Struggling with fatigue and depression, she forges forward with hope, as she anchors herself in her faith in the Lord. Hear her incredible story of courage and faith on this week’s episode, 54-Struggling in Health? Choosing Hope through Chronic Illness with Meredith

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20:00

53-Remember God's Deliverance From Deep Depression...

Heal Depression with God ·

2025/12/02

When you are struggling with deep depression, you may feel alone, hopeless, stressed. In the midst of the heartache, God cares and wants to help you. You can cry out to Him. He is ready to defend you and deliver you from the trouble. Check out this episode of continuing the two-part series of gratitude from Psalm 107. 53-Remember God’s Deliverance in Deep Depression from Psalm 107.*Top 5% Podcast Worldwide in Christian Mental Health/Alternative Health* Next Steps Meditate and journal on Psalm 107

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17:21

52-Distressed? Remember to Give Thanks for God's...

Heal Depression with God ·

2025/11/25

When you find yourself distressed, try remembering ways God has helped you in your time of need. Focusing on His goodness and His redemption and expressing gratitude to God will lift your spirits and help you to be resilient. Gratefulness is not just a once-a-year-deal, but helpful for mental health all year round! You won’t want to miss the new episode 52-Distressed? Remember to Give Thanks for God’s Goodness from Psalm 107.*Top 5% Podcast Worldwide in Christian Mental Health/Alternative

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20:03

51-How God Lavishes His Love to Heal Rejection

Heal Depression with God ·

2025/11/18

Have you ever had a wonderful friend, with whom you laughed, cried and shared life, then suddenly they left? That pain of rejection can stab like a sword, leaving a gaping wound. Even Jesus was rejected, when his disciples abandoned him. He was hurt when people, who once shouted Hosanna and praised him, turned just a few days later, shouting crucify instead. Yet through it all, He endured, knowing that His Father loved him in the depths of despair. He loves you, too, more than you can ever know. If

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15:10

50-Rejoicing Comes in the Morning

Heal Depression with God ·

2025/11/11

I am celebrating 50 episodes this week, and I am so grateful for you, who come alongside me every week to listen! You give me courage every week to post natural healing support and Biblical encouragement to heal from depression. It’s possible to heal with God by your side. You won’t want to miss this weeks’ episode of discovering joy after a time of heartache, based on Psalm 30. 50-Rejoicing Comes in the Morning.Connect with me https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps: Read

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18:25

49-Anxious? How God's Perfect Peace Calms Your Storm...

Heal Depression with God ·

2025/11/04

Have you ever started the day with sunshine, then suddenly the weather shifted, where storm lashed you, where waves crashed over the boat? Or were driving in blue sky when suddenly a squall hit, rain and hail slashed you, and now you’re white-knuckled with windshield wipers flapping furiously? Maybe a storm of cancer or other medical challenge has blasted your way, or life trauma has lashed you. God longs to calm your troubled heart, just like He stilled the disciples’ storm. Come listen to

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20:09

48-Offended? How God Redeems Hurt From Rejection

Heal Depression with God ·

2025/10/28

Has someone close to you ever rejected you with their words or actions, that you vowed never to connect again? Or do you choose not obey God because the rejection hurts so deeply? You are not alone. If you are hurting, God offers hope to help you heal. Come listen to this week’s episode, 48-Offended? How God Redeems the Hurt of Rejection.*Top Five Percent worldwide for Christian Mental Health Podcasts* Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps: Renew your

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27:12

47-Stuck in the Goo? Spur Endurance to Transformation...

Heal Depression with God ·

2025/10/21

Did you know that caterpillars make gooey mush in the chrysalis, breaking down almost everything that they were, to make room for transformation? That’s how it feels sometimes when you are working through trauma-related depression, messy and gooey in the darkness. You feel like everything you know is being dissolved. You wonder if you will ever heal or if you ever will climb out. If you can be like the caterpillar and endure through the goo, clinging to God’s promises, you will discover strength to

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16:07

46-Need Healing? Three Ways Playing in Nature Revives...

Heal Depression with God ·

2025/10/14

Do you need a healing boost to your health? Try playing in nature. Like a little kid, romp in the leaves and throw rocks in the river, examine Roly poly bugs on the sidewalk. Breathe in the fresh air, feeling the stress ebbing away. Come fill your joy tank and listen to this week’s episode! 46-Need Healing? Three ways Playing in Nature Revives Your Inner Child.*Top 5 percent in the world for Christian Mental Health* Next Steps Take a stroll in nature, filling your senses with vibrancy and

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17:15

45-Facing Uncertainty? Embracing Seasons of Change...

Heal Depression with God ·

2025/10/07

Have you ever faced uncertainty in your life? Maybe you’ve experienced sudden changes like losing a job or struggling with health issues. Maybe you are grieving for a loved one, drifting like a leaf in the wind. In all seasons, God cares and He is with you. If you are looking for hope through your changing seasons, check out the newest episode 45-Facing Uncertainty? Embracing Seasons of Change with God Who Is Immutable. *Top Five Percent Worldwide in Christian Mental Health Podcasts* Next

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14:42

44-Brooding Over the Past? Three Ways Forgiveness ...

Heal Depression with God ·

2025/09/30

Have you ever brooded over the past and rehashed a situation where you were hurt by another person? You are not alone, friend. Unforgiveness resulting from unresolved childhood trauma kept me shackled for decades. It was only after I released the pain that I started to heal. If you are looking for ways to be set free, check out this week’s episode 44-Brooding over the Past? Three Ways Forgiveness Sets You Free*Top Five Percent in Christian Mental Health/Alternative Health Podcasts* Next Steps Read

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8:31

43-Grieving? Five Comforting Verses to Help You Heal

Heal Depression with God ·

2025/09/23

Are you grieving the loss of a loved one? Death can hit us hard, causing deep sadness and overwhelming sorrow. When we experience loss, God carries us in His loving arms, comforting us with His promises and hope. If you need encouragement, check out the latest episode 43-Grieving? Five Comforting Verses to Help You Heal.*Top Five Percent in Christian Mental Health/Alternative Health Podcasts* Next Steps Read Isaiah 40:10-2 and Psalm 34:18 for comfort. Write a review on Apple iTunes! Reviews help

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19:31

42-Distraught? Three Ways God illuminates the...

Heal Depression with God ·

2025/09/16

Do you ever feel distraught or feel deep grief when you hear about recent shootings, turmoil across the nations, hurtful words on social media? You are not alone. If you are feeling sad and overwhelmed, needing a reminder that God is hope, check out this week’s episode, 42-Distraught? Three Ways God Illuminates the Darkness of Trauma.*Top 5 percent of Christian Mental Health Podcasts* Next Steps Read Psalm 27 Focus on God’s light by looking at sunrise pictures. Looking for community and

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22:04

41-Standing On The Rock When Your LIfe Is Crumbling

Heal Depression with God ·

2025/09/09

Have you ever hiked a mountain, where you felt exhausted, huffing and puffing, trying to keep persevering as you trudge along? Perhaps your backpack felt like boulders on your shoulders. Like hiking a mountain, trying to climb out of depression and grief can also feel exhausting. Maybe your life is crumbling from sudden loss, or you are overwhelmed with a medical diagnosis that is concerning. Maybe someone close to you has lost his or her job. When your life is falling apart, you can depend on God

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18:29

40-Sleepless? How Science-Backed Gratitude Enhances...

Heal Depression with God ·

2025/09/02

Have you ever tossed and turned right before you sleep, full of anxiety and stress? And when you finally fall into fitful dreams, you wake up feeling fatigued? Insomnia can be caused by many different reasons. But scientists agree that one cost-free and drug-free solution may be as simple as expressing gratitude before you rest. Are you ready for some practical natural ideas to heal depression? 40-Sleepless? How Science-Backed Gratitude Enhances Your ZZZs and Zest, part 2.*Top Five Percent

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