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PODCAST

Heal Depression with God

Healing/Trauma/Biblical Encouragement/Community/Natural Living

Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dancing

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All Episodes

20:00

53-Remember God's Deliverance From Deep Depression...

Heal Depression with God ·

2025/12/02

When you are struggling with deep depression, you may feel alone, hopeless, stressed. In the midst of the heartache, God cares and wants to help you. You can cry out to Him. He is ready to defend you and deliver you from the trouble. Check out this episode of continuing the two-part series of gratitude from Psalm 107. 53-Remember God’s Deliverance in Deep Depression from Psalm 107.*Top 5% Podcast Worldwide in Christian Mental Health/Alternative Health* Next Steps Meditate and journal on Psalm 107

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17:21

52-Distressed? Remember to Give Thanks for God's...

Heal Depression with God ·

2025/11/25

When you find yourself distressed, try remembering ways God has helped you in your time of need. Focusing on His goodness and His redemption and expressing gratitude to God will lift your spirits and help you to be resilient. Gratefulness is not just a once-a-year-deal, but helpful for mental health all year round! You won’t want to miss the new episode 52-Distressed? Remember to Give Thanks for God’s Goodness from Psalm 107.*Top 5% Podcast Worldwide in Christian Mental Health/Alternative

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20:03

51-How God Lavishes His Love to Heal Rejection

Heal Depression with God ·

2025/11/18

Have you ever had a wonderful friend, with whom you laughed, cried and shared life, then suddenly they left? That pain of rejection can stab like a sword, leaving a gaping wound. Even Jesus was rejected, when his disciples abandoned him. He was hurt when people, who once shouted Hosanna and praised him, turned just a few days later, shouting crucify instead. Yet through it all, He endured, knowing that His Father loved him in the depths of despair. He loves you, too, more than you can ever know. If

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15:10

50-Rejoicing Comes in the Morning

Heal Depression with God ·

2025/11/11

I am celebrating 50 episodes this week, and I am so grateful for you, who come alongside me every week to listen! You give me courage every week to post natural healing support and Biblical encouragement to heal from depression. It’s possible to heal with God by your side. You won’t want to miss this weeks’ episode of discovering joy after a time of heartache, based on Psalm 30. 50-Rejoicing Comes in the Morning.Connect with me https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps: Read

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18:25

49-Anxious? How God's Perfect Peace Calms Your Storm...

Heal Depression with God ·

2025/11/04

Have you ever started the day with sunshine, then suddenly the weather shifted, where storm lashed you, where waves crashed over the boat? Or were driving in blue sky when suddenly a squall hit, rain and hail slashed you, and now you’re white-knuckled with windshield wipers flapping furiously? Maybe a storm of cancer or other medical challenge has blasted your way, or life trauma has lashed you. God longs to calm your troubled heart, just like He stilled the disciples’ storm. Come listen to

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20:09

48-Offended? How God Redeems Hurt From Rejection

Heal Depression with God ·

2025/10/28

Has someone close to you ever rejected you with their words or actions, that you vowed never to connect again? Or do you choose not obey God because the rejection hurts so deeply? You are not alone. If you are hurting, God offers hope to help you heal. Come listen to this week’s episode, 48-Offended? How God Redeems the Hurt of Rejection.*Top Five Percent worldwide for Christian Mental Health Podcasts* Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps: Renew your

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27:12

47-Stuck in the Goo? Spur Endurance to Transformation...

Heal Depression with God ·

2025/10/21

Did you know that caterpillars make gooey mush in the chrysalis, breaking down almost everything that they were, to make room for transformation? That’s how it feels sometimes when you are working through trauma-related depression, messy and gooey in the darkness. You feel like everything you know is being dissolved. You wonder if you will ever heal or if you ever will climb out. If you can be like the caterpillar and endure through the goo, clinging to God’s promises, you will discover strength to

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16:07

46-Need Healing? Three Ways Playing in Nature Revives...

Heal Depression with God ·

2025/10/14

Do you need a healing boost to your health? Try playing in nature. Like a little kid, romp in the leaves and throw rocks in the river, examine Roly poly bugs on the sidewalk. Breathe in the fresh air, feeling the stress ebbing away. Come fill your joy tank and listen to this week’s episode! 46-Need Healing? Three ways Playing in Nature Revives Your Inner Child.*Top 5 percent in the world for Christian Mental Health* Next Steps Take a stroll in nature, filling your senses with vibrancy and

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17:15

45-Facing Uncertainty? Embracing Seasons of Change...

Heal Depression with God ·

2025/10/07

Have you ever faced uncertainty in your life? Maybe you’ve experienced sudden changes like losing a job or struggling with health issues. Maybe you are grieving for a loved one, drifting like a leaf in the wind. In all seasons, God cares and He is with you. If you are looking for hope through your changing seasons, check out the newest episode 45-Facing Uncertainty? Embracing Seasons of Change with God Who Is Immutable. *Top Five Percent Worldwide in Christian Mental Health Podcasts* Next

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14:42

44-Brooding Over the Past? Three Ways Forgiveness ...

Heal Depression with God ·

2025/09/30

Have you ever brooded over the past and rehashed a situation where you were hurt by another person? You are not alone, friend. Unforgiveness resulting from unresolved childhood trauma kept me shackled for decades. It was only after I released the pain that I started to heal. If you are looking for ways to be set free, check out this week’s episode 44-Brooding over the Past? Three Ways Forgiveness Sets You Free*Top Five Percent in Christian Mental Health/Alternative Health Podcasts* Next Steps Read

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8:31

43-Grieving? Five Comforting Verses to Help You Heal

Heal Depression with God ·

2025/09/23

Are you grieving the loss of a loved one? Death can hit us hard, causing deep sadness and overwhelming sorrow. When we experience loss, God carries us in His loving arms, comforting us with His promises and hope. If you need encouragement, check out the latest episode 43-Grieving? Five Comforting Verses to Help You Heal.*Top Five Percent in Christian Mental Health/Alternative Health Podcasts* Next Steps Read Isaiah 40:10-2 and Psalm 34:18 for comfort. Write a review on Apple iTunes! Reviews help

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19:31

42-Distraught? Three Ways God illuminates the...

Heal Depression with God ·

2025/09/16

Do you ever feel distraught or feel deep grief when you hear about recent shootings, turmoil across the nations, hurtful words on social media? You are not alone. If you are feeling sad and overwhelmed, needing a reminder that God is hope, check out this week’s episode, 42-Distraught? Three Ways God Illuminates the Darkness of Trauma.*Top 5 percent of Christian Mental Health Podcasts* Next Steps Read Psalm 27 Focus on God’s light by looking at sunrise pictures. Looking for community and

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22:04

41-Standing On The Rock When Your LIfe Is Crumbling

Heal Depression with God ·

2025/09/09

Have you ever hiked a mountain, where you felt exhausted, huffing and puffing, trying to keep persevering as you trudge along? Perhaps your backpack felt like boulders on your shoulders. Like hiking a mountain, trying to climb out of depression and grief can also feel exhausting. Maybe your life is crumbling from sudden loss, or you are overwhelmed with a medical diagnosis that is concerning. Maybe someone close to you has lost his or her job. When your life is falling apart, you can depend on God

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18:29

40-Sleepless? How Science-Backed Gratitude Enhances...

Heal Depression with God ·

2025/09/02

Have you ever tossed and turned right before you sleep, full of anxiety and stress? And when you finally fall into fitful dreams, you wake up feeling fatigued? Insomnia can be caused by many different reasons. But scientists agree that one cost-free and drug-free solution may be as simple as expressing gratitude before you rest. Are you ready for some practical natural ideas to heal depression? 40-Sleepless? How Science-Backed Gratitude Enhances Your ZZZs and Zest, part 2.*Top Five Percent

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13:23

39-Are You a Whiner or Wise? Five Ways Gratitude...

Heal Depression with God ·

2025/08/26

Do you ever find yourself complaining and whining about circumstances or news? When water poured into our basement and caused the sump pump to fail, I grumped and complained as we faced six months of repair in the house we rented. I had to choose gratitude, even though the situation felt overwhelming. Would you like some tips about incorporating gratitude into your life? Gratitude can transform mental health. Come and listen to this week’s episode 39-Are You a Whiner or Wise? Five Ways Gratitude

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27:46

38-Weary from Performance-Based Striving? Three Ways...

Heal Depression with God ·

2025/08/19

How do you climb out of performance-based striving, depression, feelings of worthlessness? When I in high school, I achieved great things by getting straight A’s, ranking third in my class, and earning a spot on the All-State Orchestra. In college though, everything that created my identity collapsed, and I plummeted into deep depression. It is only by God’s grace I survived, meditating on Psalm 139. Come hear how God redeemed my brokenness, in this week’s episode. 38-Weary from Performance-Based

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42:58

37-From unwanted to Beloved Bride: God's Healing...

Heal Depression with God ·

2025/08/12

Have you ever felt unwanted or not good enough? Shandra Balmer understands your pain. For decades, she struggled with woundedness from unwanted, not chosen and chronic stress, which eventually affected her physical body. Fatigued and weary, she slept most of the day, struggling with depression and overwhelm, and symptoms that made her feel like she was 90 years old. In that depleted place, God embraced her with grace, gently holding and reassuring her, as if she were His beloved bride. You won’t

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17:45

36-Feeling Anxious? Bird Don't Worry, Why Should You?

Heal Depression with God ·

2025/08/05

Do you ever find yourself worrying about your family, or anxious about world events happening around you? I am the classic worrier, always conjuring up concern about everything from finances to family to wars and floods. But that's not how God intends us to be. As He cares for the birds, he also cares for us. Are you looking for ways to slow the worry train, and start trusting more? Check out this week's episode 36-Feeling Anxious? Birds Don't Worry, Why Should You?

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18:25

35-Stuck in Negative Thinking? Three Steps to Reset...

Heal Depression with God ·

2025/07/29

Did you know that continually focusing on negativity and woe-is-me attitudes can change your brain and how it functions? When I had cancer and was deeply depressed, I felt like my whole world had collapsed. I ruminated on thoughts of feeling abandoned by God, alone, empty, sad. I was crying all the time. while I struggled through nine months of treatments. What I thought in my mind, I began to speak out, and I sank lower and lower, until I despaired of life. Depression can bombard your brain that

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36:21

34-Thriving after Domestic Abuse: How Forgiveness...

Heal Depression with God ·

2025/07/22

Have you ever been wounded by domestic abuse or hurt by words and actions of other people? The journey of healing can be arduous, but fully possible with the Lord on your side. In this week’s episode, we connect with Darla Colinet for part 2, as she digs deep into the importance of forgiveness in the healing process. Come listen to 34-Thriving after Domestic Abuse; how Forgiveness Liberated Darla Colinet, Part 2.*Top Ten Percent Podcast Worldwide for Christian Mental Health* Did you miss the

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