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PODCAST

ABetterU: 52 Books A Year by Brad Young

ABetterU: 52 Books A Year by Brad Young, Health Wealth & Happiness

Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to

education

All Episodes

12:47

Machine Learning in Your Daily Life

ABetterU: 52 Books A Year by Brad Young ·

2026/10/07

Machine learning isn’t just a tool used by tech companies — it’s quietly shaping your everyday experiences in ways you may never notice. In this episode of the ABetterU Podcast, we break down how machine learning shows up in your routines, decisions, and interactions, making life more efficient, personalized, and intuitive. No complex jargon. No technical overwhelm. Just real‑world clarity.You’ll discover how apps you use daily from recommendation systems on streaming platforms to smart assistants

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13:45

Leverage AI for Your Own Growth and Success

ABetterU: 52 Books A Year by Brad Young ·

2026/10/02

This episode of ABETTERU explores how artificial intelligence can become a practical accelerator for your personal and professional growth. Instead of treating AI as something distant or overly technical, we break down how it can help you learn faster, make clearer decisions, stay organized, and unlock new levels of creativity and productivity. This is about using AI intentionally — as a tool that strengthens your daily routines and long‑term goals.You’ll discover how AI powered apps personalize

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13:56

The Future Is Learning: How AI Is Shaping What Comes...

ABetterU: 52 Books A Year by Brad Young ·

2026/09/27

This episode of ABETTERU explores how artificial intelligence is quietly transforming the way you learn, grow, and make decisions — not in some distant sci‑fi future, but right now in your everyday life. Instead of focusing on complex technical explanations, we break down how AI enhances learning experiences, personal development, and skill building in ways that feel natural, intuitive, and accessible.You’ll discover how AI powered tools personalize your study habits, recommend content that fits

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12:47

Machine Learning in Everyday Life

ABetterU: 52 Books A Year by Brad Young ·

2026/09/22

Machine learning isnt just a tool used by tech companies — its quietly shaping your everyday experiences in ways you may never notice. In this episode of the ABetterU Podcast, we break down how machine learning shows up in your routines, decisions, and interactions, making life more efficient, personalized, and intuitive. No complex jargon. No technical overwhelm. Just real world clarity.Youll discover how apps you use daily — from recommendation systems on streaming platforms to smart assistants on

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12:47

How AI Is Transforming Every Industry You Touch

ABetterU: 52 Books A Year by Brad Young ·

2026/09/18

Artificial intelligence isn’t just a tech trend — it’s a force reshaping every industry you interact with, often without you even realizing it. In this episode of the ABetterU Podcast, we explore how AI_transformation is redefining the way businesses operate, innovate, and serve their customers. From healthcare and finance to retail, education, and entertainment, AI is quietly powering smarter decisions, faster processes, and more personalized experiences across the board.We break down real‑world

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13:33

Demystifying AI: The Basics Without the Buzzwords

ABetterU: 52 Books A Year by Brad Young ·

2026/09/10

Artificial intelligence is everywhere — in our phones, our workplaces, our homes — yet most people still feel unsure about what AI actually is. In this episode of the ABetterU Podcast, we strip away the hype, the jargon, and the confusing technical language to give you a grounded, practical understanding of Artificial Intelligence and how it truly works. No buzzwords. No overpromises. Just clarity.You’ll learn what AI can do, what it can’t do, and why understanding the basics empowers you to use it

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12:07

The Change Resistance Blueprint

ABetterU: 52 Books A Year by Brad Young ·

2026/09/05

This episode of ABETTERU explores one of the most universal human challenges: navigating change without fear, avoidance, or self‑sabotage. Whether the change is personal, professional, emotional, or relational, most people instinctively resist it—even when they know it’s necessary. This episode breaks down the psychology behind that resistance, the identity disruptions that make change feel threatening, and the emotional friction that keeps people stuck in old patterns.Listeners will learn how to

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17:28

Building a Culture of Change: Making Adaptability...

ABetterU: 52 Books A Year by Brad Young ·

2026/08/25

Most organizations, families, and teams treat change as an event—something that happens occasionally and requires temporary adjustment. But the modern world does not work that way. Change is constant, accelerating, and unavoidable. The groups that thrive are not the ones that react well to change; they are the ones that build adaptability into their culture. This episode explores how to create an environment where flexibility, learning, and evolution become the default rather than the

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14:07

Leading Others Through Change: How to Guide Your...

ABetterU: 52 Books A Year by Brad Young ·

2026/08/15

Change does not only challenge individuals—it shakes entire groups. Teams, families, and organizations often react to uncertainty with fear, resistance, and confusion. In these moments, leadership becomes less about authority and more about stability. This episode explores what it truly means to guide others through change when emotions are high and confidence is low. Modern research shows that people look for signals of safety, clarity, and direction during transitions, and the leader’s behavior

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12:16

Chosen Change and Forced Change: Leading Yourself...

ABetterU: 52 Books A Year by Brad Young ·

2026/08/10

hange arrives in two forms: the kind you choose and the kind that chooses you. One feels empowering. The other feels disruptive. Yet both demand leadership—internal leadership that determines whether you evolve, collapse, or transform. This episode explores the psychology, strategy, and emotional mechanics behind navigating change from both directions. Modern research shows that chosen change activates motivation and clarity, while forced change triggers resistance, fear, and identity disruption

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16:54

The Wearable Tech Deep Dive: Choosing the Device That...

ABetterU: 52 Books A Year by Brad Young ·

2026/07/30

This episode breaks down how to choose wearable tech that genuinely supports your daily routine, professional demands, and personal goals. From fitness trackers to smartwatches, we explore what features matter most, how to avoid overhyped devices, and how to select technology that enhances your life instead of complicating it.Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.

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17:04

The High-Performance Lifestyle: Living at Your Full...

ABetterU: 52 Books A Year by Brad Young ·

2026/07/25

High performance isn’t a moment—it’s a lifestyle. In this episode of the ABetterU podcast, Brad Young breaks down what it truly means to live at your full potential day after day. You’ll learn how to build habits that elevate your energy, sharpen your focus, and strengthen your body so you can show up as your best self in every area of life. Brad explores the pillars of high‑performance living—movement, recovery, mindset, nutrition, and daily discipline—and how small, consistent actions compound

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15:46

Functional Fitness 101: Building the Body You...

ABetterU: 52 Books A Year by Brad Young ·

2026/07/20

Your body isn’t a machine you visit at the gym—it’s the one you live in every moment of your life. In this episode of the ABetterU podcast, we break down the fundamentals of functional fitness and why it’s the most practical, sustainable approach to building real‑world strength. You’ll learn how to train for the movements you actually use every day, improve mobility, prevent injuries, and build a body that supports your lifestyle instead of limiting it. We explore how functional fitness boosts

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14:46

Train for Performance: Turning Everyday Strength Into...

ABetterU: 52 Books A Year by Brad Young ·

2026/07/15

Strength isn’t just about lifting more weight—it’s about moving through life with power, confidence, and control. In this episode of the ABetterU podcast, Brad Young breaks down how to transform everyday strength into real, functional performance. You’ll learn why performance‑based training matters, how to build strength that actually transfers to your daily life, and what separates gym strong from life strong. I explore movement quality, power development, mobility, and the mindset required to

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15:06

Eating for the Real You: Personalized Nutrition...

ABetterU: 52 Books A Year by Brad Young ·

2026/07/10

Part 2 takes you deeper into personalized nutrition testing, revealing how real data can guide smarter food choices today and long into the future. This episode explores how understanding your unique biology helps you optimize energy, improve digestion, and build sustainable eating habits that truly match your lifestyle and long‑term wellness goals.Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.

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14:41

Personalized Testing — Eating for the Real You, Today...

ABetterU: 52 Books A Year by Brad Young ·

2026/07/05

Personalized testing is reshaping the future of nutrition, giving you a data‑driven roadmap for how your body truly works. In this episode of Strategize, Adapt, and Overcome, we explore how DNA insights, biomarker testing, microbiome analysis, and real‑time tracking can reveal what your body needs—not what trends suggest. You’ll learn how personalized testing removes guesswork, helps you optimize energy, supports long‑term health, and adapts with you as your lifestyle evolves. This episode breaks

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15:49

Personalized Nutrition — The Future of Eating for You.

ABetterU: 52 Books A Year by Brad Young ·

2026/06/30

In this episode of A Better U, I break down one of the most powerful shifts happening in health today: personalized nutrition. For decades, we’ve been told to follow generic diets, universal rules, and one‑size‑fits‑all plans that ignore the truth of human biology. But the future of eating isn’t about restriction — it’s about precision. It’s about understanding your unique genetics, your metabolism, your gut, your lifestyle, and building a nutrition strategy that works with your body instead of

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14:15

Mindful Movement: Strengthening Mindfulness and...

ABetterU: 52 Books A Year by Brad Young ·

2026/06/25

Mindfulness isn’t just a mental practice—it’s a full‑body experience. In this episode of Strategize, Adapt, and Overcome, we explore how intentional movement can sharpen mental fitness, reduce stress, and build emotional resilience. You’ll learn how slowing down, tuning in, and moving with awareness can transform your focus, energy, and overall well‑being. We break down the science behind mindful movement, the habits that strengthen mind‑body connection, and the simple practices you can integrate

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11:18

Personalized Nutrition: The New Blueprint for...

ABetterU: 52 Books A Year by Brad Young ·

2026/06/22

High‑performance living starts with one core principle: your body thrives when it’s fueled for you, not for the masses. In this episode of Strategize, Adapt, and Overcome, we dive into the rise of personalized nutrition and how it’s transforming the way athletes, professionals, and everyday high‑achievers optimize their energy, focus, and long‑term health. We explore how genetics, biomarkers, lifestyle patterns, and real‑time data can shape a nutrition plan that amplifies performance instead of

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10:44

Next‑Gen Wearables: Vision, Air, and the Future of...

ABetterU: 52 Books A Year by Brad Young ·

2026/06/17

In this episode of The A Better U Podcast, Brad Young explores two fast‑rising categories in the wearable tech world: smart glasses and wearable air purifiers. Smart glasses are redefining hands‑free living with real‑time displays, navigation overlays, fitness data, and seamless connectivity—all built directly into eyewear. Whether enhancing productivity, supporting workouts, or delivering augmented‑reality experiences, these devices are becoming powerful tools for high‑performance living. We also

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