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PODCAST

The Curiosity Quest Podcast

A podcast that challenges the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!

health & fitness self-improvement

All Episodes

14:20

Question Everything — The Power of Emotional...

The Curiosity Quest Podcast ·

2025/10/29

In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between.We live in a time where voices, viewpoints, and stories are constantly being shared, shaping what we believe and how we feel — often without us even realizing it. But what if we paused long enough to ask why?Why do certain messages make us

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Are we addicted to drama? Tips on Protecting your peace

The Curiosity Quest Podcast ·

2025/10/08

Today's episode discusses some perspective on how we interact with the world and how information overload impacts our health and overall well-being. We explore questions surrounding on why we become so emotionally charged, managing our emotions and most importantly protecting our peace. Gena shares insight and tips on how to protect our peace and pull ourselves out of the drama.Check out the episode reference from Jenna Zoe's Human Design Podcast here Bring the Light | Align with Jenna Zoe the

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18:55

eP#21 What do you really want?

The Curiosity Quest Podcast ·

2025/09/12

New perspectives and reflections to help you identify what you really want!In this episode of The Curiosity Quest Podcast, Gena invites you to pause and ask yourself the big question: What do you really want? Too often, we live on autopilot, chasing goals shaped by expectations rather than desire. Gena explores how to recognize the difference between external “shoulds” and internal truth, the role of self-awareness in clarifying your wants, and offers some tools to support you in discovering

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27:41

ep#20- Who are you really?

The Curiosity Quest Podcast ·

2025/09/01

In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors. This episode isn’t just about self-reflection — it’s about self-discovery. You’ll be inspired to consider not only how you became who you are, but

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30:01

EP#19 The hidden weight of the mental load

The Curiosity Quest Podcast ·

2025/08/16

In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing.We’ll explore: What the mental load really is (and how to recognize it in your daily life How it impacts sleep, relationships, and overall resilience Simple, practical ways to

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29:42

EP#18 Why it’s not selfish to put yourself first

The Curiosity Quest Podcast ·

2025/08/02

In this episode of The Curiosity Quest, we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential.If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself. But here’s the reality: your well-being is the foundation for everything else in your life. I’ll share why self-prioritization is actually a powerful act of self-preservation, how it benefits your

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23:06

EP#17 Finding Beauty in the chaos – A Daily practice...

The Curiosity Quest Podcast ·

2025/07/27

In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude can shift your mindset from overwhelmed to grounded. If you've been feeling like life is moving too fast or too hard, this episode is your reminder to pause,

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33:40

ep#16-why are you so tired? The hidden power of rest

The Curiosity Quest Podcast ·

2025/07/12

Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You'll learn:✅ Why sleep deprivation affects your mood, focus, and overall wellbeing✅ The connection between rest and your body’s healing processes✅ Simple, actionable tips to fall asleep faster and wake up feeling more refreshed Whether you're a busy professional, parent, or high-achiever

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18:31

The silent impact of showing up

The Curiosity Quest Podcast ·

2025/06/17

What if your quiet consistency was making more of a difference than you realized?In this powerful episode, we unpack the silent impact of showing up—not just for others, but for yourself. From honoring your commitments to being present even when it feels like no one’s watching, we explore how the seemingly small act of showing up creates ripple effects in your relationships, leadership, and self-worth. Whether you're navigating burnout, leading a team, or just trying to keep promises to

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27:17

Ep#14 – What are you tolerating?

The Curiosity Quest Podcast ·

2025/05/30

What if the biggest obstacle in your life... was a thought? In this episode of The Curiosity Quest, we unpack how limiting beliefs take root, why we tolerate them, and the first steps to break free. If you’re feeling stuck, unsure, or self-critical—this one’s for you! Check out https://thecuriosityquestpodcast.com/ for past episodes! Check out https://curiousgena.com/ for our blog View this profile on Instagram The Curiosity Quest Podcast (@curiousgenag) • Instagram photos and

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24:07

EP#13 -Why are we so busy?

The Curiosity Quest Podcast ·

2025/05/13

Today we often seem to be in such a hurry, rushing through our days from one task to another. In today's episode we talk about the causes of feeling busy and how to change this mindset in order to be more present.

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13:05

Ep# 12 -Spring Time: A Perfect time to reflect and...

The Curiosity Quest Podcast ·

2025/04/27

Spring has sprung and it's a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what has worked so far, what has not worked and what can we do now to keep making this our best year yet!What are some goals that you have or new habits that you have already accomplished? What are some goals or habits that

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28:54

EP#11-The impact of effective relationships

The Curiosity Quest Podcast ·

2025/04/16

This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships.

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14:16

Ep#10 -3 Thoughts to change your life now!

The Curiosity Quest Podcast ·

2025/03/28

Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be.Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://garyvaynerchuk.com/podcast/

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24:03

Ep 9 – Gratitude

The Curiosity Quest Podcast ·

2025/03/23

How do you implement feelings of gratitude? Do you feel overwhelmed and like life just isn't going your way? Or do you feel lucky to be alive right now? Sometimes we need reminders so this episode is for you!

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11:08

Ep#8-How do you deal with Defensiveness?

The Curiosity Quest Podcast ·

2025/03/11

Why are we so defensive? Sometimes we don't even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others!Alexis Fernandez-Preiksa, Host of the "Do you F***ing Mind" Podcast https://podcasts.apple.com/us/podcast/182-how-to-be-less-defensive-and-how-to-deal/id1502954097?i=1000603915904

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17:41

Did Curiosity kill the cat?

The Curiosity Quest Podcast ·

2025/03/01

This episode explores the concept of curiosity and questioning the world around us! We are bombarded with information these days and it's so important that we don't take information at face value and do our own research. Specifically, we talk about two old sayings which are "Curiosity killed the cat" and "nice guys finish last". What kind of messages are in these old sayings? Gary Vee explained why he doesn't like either of them and his message was very insightful.Check out Gary Vee

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22:03

What is Self Leadership?

The Curiosity Quest Podcast ·

2025/02/18

Today we are talking about the concept of Self Leadership or Self Coaching! Life will continue to throw us curveballs so knowing what to do in these moments can make all the difference!Resources: Check out Tanessa Shears Podcast "Becoming Limitless" https://tanessashears.com/podcast Check out episode 148 which is what we are talking about today. "Leading Yourself When Life Wobbles" Learn more about my girl here! https://tanessashears.com/

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27:25

Why are we stressed? How emotions cause overwhelm!

The Curiosity Quest Podcast ·

2025/02/13

Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control?Resources: This episode talks about Emotions with Mel Robbins and Dr. Susan David. https://www.melrobbins.com/podcasts/episode-190

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18:30

The Impact of Our Emotions

The Curiosity Quest Podcast ·

2025/01/30

Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today.Resource for further reading on emotions https://www.verywellmind.com/what-are-emotions-2795178

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23 results

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