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PODCAST

Mindbender Mental Performance Podcast

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Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world

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All Episodes

00:51:43

Winning Is Not Just About Results on the MINDBENDER...

Mindbender Mental Performance Podcast ·

2026/10/02

This episode discusses chapter 14 of 'The Mental Game of Baseball' by Harvey Dorfman. Kowalski emphasizes that winning is not just about results, but a state-of-mind and a repeated choice every day. He highlights the importance of preparation, consistent performance, and living a winning way. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:38:19

The Importance of Relaxation in Baseball on the...

Mindbender Mental Performance Podcast ·

2026/08/10

Kowalski discusses the importance of relaxation in baseball, specifically how tension can hinder performance. He talks about how players often try harder when they're under pressure, which leads to more tension and worse performance. He explains that relaxation is not about being calm or casual, but rather about being usefully relaxed and in control of one's body. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data

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00:46:51

Mental Discipline in Baseball on the MINDBENDER...

Mindbender Mental Performance Podcast ·

2026/07/09

Host Michael Kowalski discusses mental discipline in baseball, specifically how players can maintain their approach and process when facing slumps, anger, and pain. He emphasizes the importance of not letting external factors define a player's identity or performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:53:35

How Players Stay Balanced Under Pressure on the...

Mindbender Mental Performance Podcast ·

2026/07/02

Host Michael Kowalski discusses mental discipline in baseball, specifically how players can stay balanced under pressure. He emphasizes that mental discipline is not about being a robot or numb to emotions, but rather about controlling thoughts and feelings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:40:22

The Mental Discipline of Baseball on the MINDBENDER...

Mindbender Mental Performance Podcast ·

2026/07/02

Kowalski discusses the mental discipline in baseball, specifically how to control thoughts and feelings under pressure. He emphasizes that mental discipline is not about pretending you don't feel pressure but rather training yourself to keep the pleasure greater than the pressure. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:39:03

Concentration In Baseball Is Not A Magical Feeling on...

Mindbender Mental Performance Podcast ·

2026/05/22

Kowalski emphasizes that concentration is not a magical feeling but rather a skill that can be trained with practice and consistency. He provides examples of how to train attention through daily habits, such as taking five minutes each day for mental rehearsal, tracking pitches, and visualizing success. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:37:43

The Importance of Concentration & Attention on the...

Mindbender Mental Performance Podcast ·

2026/05/22

Kowalski discusses the importance of concentration and attention in baseball. He discusses how elite players focus their attention on the task at hand, separating themselves from average players. He also talks about the importance of preparation and confidence in achieving consistent performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:47:13

The Importance of Visualization on the MINDBENDER...

Mindbender Mental Performance Podcast ·

2026/02/19

Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations. Kowalski also provides a guided meditation exercise for listeners to practice visualization and self-talk training. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:28:52

The Importance of Preparation in Achieving Success on...

Mindbender Mental Performance Podcast ·

2026/02/18

Kowalski discusses the importance of preparation in achieving success. He emphasizes that awareness alone is not enough and that consistent behavior and routine are crucial. The best players have a program they follow regularly, which helps them build confidence and maximize their performance potential. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:29:21

The Importance of Preparation on the MINDBENDER...

Mindbender Mental Performance Podcast ·

2026/02/17

Kowalski discusses the importance of preparation and learning in building confidence. He highlights that confidence isn't a feeling but an attitude that comes from being prepared. He also discusses the importance of being coachable, persistent, and curious, and how these traits can help individuals grow and improve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:24:51

Confidence in Baseball on the MINDBENDER PODCAST with...

Mindbender Mental Performance Podcast ·

2026/02/05

Kowalski discusses the importance of confidence in baseball, and it's not just about feeling confident but also about choosing to act with confidence. He discusses how fear can be a motivator or a hindrance, and how players need to learn to cope with fear and uncertainty. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:27:45

The Importance of Attitude in Baseball on the...

Mindbender Mental Performance Podcast ·

2026/02/04

Kowalski discusses the importance of attitude in baseball. He shares personal anecdotes and quotes to illustrate how a positive attitude can lead to success. He emphasizes that attitude is not just about being happy or feeling good, but about being responsible, aware, and committed to one's goals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:25:18

Focusing on Responsibility & Accountability on the...

Mindbender Mental Performance Podcast ·

2026/01/09

Kowalski discusses focusing on responsibility and accountability. He emphasizes that being a responsible player means taking ownership of thoughts, choices, actions, process, routine, habits, and outcomes. It's about acknowledging one's role in their current situation and being willing to learn, adjust, and improve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:20:41

Focusing on Dedication on the MINDBENDER PODCAST with...

Mindbender Mental Performance Podcast ·

2026/01/07

Kowalski discusses 'The Mental Game of Baseball', focusing on dedication. He emphasizes that dedication is about translating desire into action and making daily choices, especially when it's inconvenient or hard. He shares examples from baseball legends like Tom Seaver and Ozzie Smith to illustrate the importance of commitment and preparation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:21:41

Focusing on Internal Control & Responsibility on the...

Mindbender Mental Performance Podcast ·

2025/12/20

Kowalski discusses the importance of setting personal goals and not letting external expectations dictate performance in baseball. He emphasizes the need to focus on internal control and responsibility, rather than trying to please others or live up to external pressures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:18:38

The Importance of Goal Setting in Baseball on the...

Mindbender Mental Performance Podcast ·

2025/10/20

Kowalski discusses the importance of goal setting in baseball, specifically how to set proper goals that stimulate action and lead to success. He emphasizes the need to focus on process goals, which are specific methods to achieve results, rather than just setting broad goals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:15:19

The Importance of Mental Preparation in Baseball on...

Mindbender Mental Performance Podcast ·

2025/10/02

Kowalski discusses the importance of mental preparation in baseball, specifically focusing on self-control, confidence, and concentration. He references a book by Harvey Dorfman, 'The Mental Game of Baseball,' and emphasizes the need to develop a system for regulating one's mental performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:19:07

Understanding the Mental Game on the MINDBENDER PODCAST

Mindbender Mental Performance Podcast ·

2025/09/25

Kowalski discusses the book 'The Mental Game of Baseball' by Harvey Dorfman, highlighting its importance in understanding the mental game and how to develop a winning mindset. He emphasizes the need to take responsibility for one's thoughts, feelings, and actions, and to focus on the process rather than outcomes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

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00:17:05

Reframing Pressure As A Privilege on the MINDBENDER...

Mindbender Mental Performance Podcast ·

2025/08/10

Kowalski discusses key mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of reframing pressure as a privilege and not letting it dictate performance. He also touches on relentless effort, responsibility, and the concept that slumps don't exist.

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00:10:59

Mental Game Terms on the MINDBENDER PODCAST

Mindbender Mental Performance Podcast ·

2025/08/04

This episode discusses mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. It covers topics such as turning adversity into an advantage, body language, clutch hitting, fear of success, giving it your all in every at-bat, and more. Kowalski emphasizes the importance of preparation, presence, and execution in achieving success on the field.

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58 results

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