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PODCAST

High Heels Happy Hour

Ingrid & Kristina

As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes! From combat boots, to ski boots, your hosts have professionally worn them all, in this podcast they discuss and share the nuggets they"ve picked up along the way, while learning some new ones from fabulous guests. Entrepreneur-life is a juggle: marketing, sales, client services, finances - the list goes on. So the motto of this podcast is: Life"s too short not to wear high heels, and every hour can be a

education self-improvement

All Episodes

00:55:29

“Health for Dummies” - the 4 Big Rocks to master...

High Heels Happy Hour ·

2024/11/10

Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now!Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane! That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master. This is not the advanced

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00:38:51

Saving hacks, just in time for the holidays.

High Heels Happy Hour ·

2024/11/01

Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠Podcast Website: ⁠http://www.highheelshappyhour.com

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00:52:29

What we can learn from the Europeans!

High Heels Happy Hour ·

2024/10/24

Episode #87: What we can learn from the Europeans!What is it about the “European lifestyle” that makes the average European healthier than the average American? You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans! Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity,

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00:34:16

“Wait, what was I getting again?”

High Heels Happy Hour ·

2024/10/04

Episode #86: Ever walked into a room completely forgetting why you went there? Or feel like your brain is about to explode, with zero room for any new information? In today's fast-paced, low-attention-span world, our brains are put through a lot! In this episode, we discuss true mindfulness - how to care for our brain and make it work optimally. We give you some proven action steps to real brain-power, and why habits like multitasking is NEVER a good idea. Let the brains begin! Facebook Group:

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00:43:03

Sayonara Cellulite!

High Heels Happy Hour ·

2024/09/23

Episode #85: Sayonara Cellulite! Girls, let’s face it, we ALL have them! Those pesky, non-cute dimples that appear on our thighs, arms and stomach. Is there a way to truly get rid of them? In this episode we dig deep into cellulite and explore why we get them, why men don’t, and what we can do to minimize their appearance - maybe even banish them once and for all?? Well, jump in and find out! . Cavitation/ Radio Frequency www.aglowskincare.biz Facebook Group:

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00:47:11

Let’s talk about STRESS

High Heels Happy Hour ·

2024/09/09

Episode #84 : Let’s talk about STRESS In this episode we get all “stressed out”. Good vs Bad stress - what can we do to navigate them? How can we distinguish between the two? How do we overcome and conquer the bad stressors, and get more control of our lives? In today's day and age, stress can’t, and shouldn’t, be completely avoided, so tune in for tools and ideas on how to cope, manage, and take the good with the bad! Facebook Group:

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00:47:54

Power Up! Top tips for boosting your energy!

High Heels Happy Hour ·

2024/08/28

⁠Episode 83: Power Up! Top tips for boosting your energyVacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long? In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jump in and learn how to power up! Facebook Group:

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00:38:27

Acupuncture uncovered: What it is and how it works...

High Heels Happy Hour ·

2024/08/16

Episode #82 Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks. Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to relieve pain, reduce stress, and support overall wellness. But is it all it's cracked up to be? Join

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00:51:48

Resetting Friendships - break up, or make up?

High Heels Happy Hour ·

2024/08/09

Episode #81: Resetting Friendships - break up, or make up?Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being? And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement. In this episode we dig deep on

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00:47:49

Re-Set #3: “Wait, I wasn’t prepared for that!”

High Heels Happy Hour ·

2024/08/01

Episode #80: “Wait, I wasn’t prepared for that!”As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for. As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control” to decisions we can make, and actions we can take here and now. Let’s not be taken aback, but take back

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00:50:02

Re-set #2-How are you really doing? Half Time Check-in

High Heels Happy Hour ·

2024/07/14

Episode #79 How are YOU really doing?Ok ladies and Gents. The time has come to really be honest with yourself. At the beginning of the year, we made our goal, resolutions and plans right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable. Have you done the then some. Kristina will be going us some tips and tricks on how we can reset or realize if what we are doing is working to revamp or do we have to revise it. Let's figure out, what type of

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01:04:04

Re-set #1 - Health & Wellness Mid-Life & Beyond, with...

High Heels Happy Hour ·

2024/07/07

Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell“Help, I don’t recognize my own body anymore! What the he*$ is going on??!”! If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert! Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of

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00:41:32

*Special Re-Run-Unplug & Unwind Vacation proof your...

High Heels Happy Hour ·

2024/06/27

So good we decided to Re- Run! Episode #77 Unwind and Unplug- Vacation proof your business. Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week? If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart

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00:34:34

Vacay Special #3: Health Proof your Vacation

High Heels Happy Hour ·

2024/06/20

Episode 76: Health Proof your VacationWelcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets. We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”. Dive in, check it out, and healthy traveling! Links: Scandilabs Immune Formula+:

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00:39:02

Vacation Series #3: Health Proof your Vacation

High Heels Happy Hour ·

2024/06/08

Episode 76: Health Proof your VacationWelcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips, and avoid post-vacation regrets. We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”. Dive in, check it out, and healthy traveling! Links: Scandilabs Immune Formula+:

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00:34:13

Vacay Pro tip #2-Vacationing on a budget

High Heels Happy Hour ·

2024/05/31

Episode 75 Vacationing on a budget.How to get the best deals. www.Expedia.com - www.Booking.com- www.hopper.com- www.cheapair.com - www.Cheaptickets.com Browse in Incognito mode Android On your Android phone or tablet, open Chrome . To the right of the address bar, tap More. New Incognito tab. A new window appears. In the top left, check for the Incognito icon . . Browse the web privately in Safari on iPhone Open the Safari app on your iPhone. Tap . Swipe right on the tab bar at

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00:39:02

Vacay Special #1 - Pack like a Pro!

High Heels Happy Hour ·

2024/05/24

Episode 74: Vacay Special #1 - Pack like a Pro!Is packing for vacation stressing you out? Always end up with a bag full of unused items. Or maybe shopping at your destination for “unforeseen” items is a regular event? Getting ready for vacation can definitely be stressful in so many ways, but we has you covered packing wise! No more paying for overweight suitcases. No more being caught off guard. In this episode you will get the fool-proof steps to vacation packing. Your vacation starts in the

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00:43:52

Girl, don't use that- it’s Old - the truth about...

High Heels Happy Hour ·

2024/05/16

Episode 73: If you look in most women’s bathroom cabinets, you’ll find a “junk yard” full of lotions, potions, and makeup. We hold on to them just in case…. Maybe I will need that shade of shocking red one day. And next week, I’m going to start using the facial serum again…. Truth is, most of us have a serious bacterial hazard going on in our bathroom, with old products that shouldn’t be applied anywhere near our skin! So today, we break down the true shelf life of our most common skin care and

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01:01:19

Fast Guide to Fasting

High Heels Happy Hour ·

2024/05/09

Fast Guide to Fasting To fast, or not to fast - that is the question! The subject of fasting, or time restricted eating, is a hot topic these days. But what does it all mean? 16:8, OMAD, 5:2, ADF…. so many abbreviations, so little explanation! Judging from the debate in the media, the subject of fasting is slightly controversial, and could fill several podcast episodes. That’s why we wanted to give you a FAST guide to fasting - what it means, and what the potential benefits and disadvantages could

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00:51:59

The Wonders of Ayahusca, with Adrain Marquez LMHC

High Heels Happy Hour ·

2024/05/02

Episode 71 -Our friend Adrian is back, and this time he is teaching us all about Ayahuasca. Never heard of it? No worries, neither had Kristina! Ayahuasca is a plant-based psychedelic traditionally used by Indigenous cultures, and in this episode, Adrian will guide us through the who, what, when, why, and how of its usage. Curious? Well, let’s dive in and learn! Adrian’s links: Bella Vida Chapel Sacrament Ceremonies in Melbourne Florida Emerald Medical

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