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PODCAST

The Run Shoe Diaries Podcast

Luis (aka Chico)

Welcome to The Run Shoe Diaries Podcast, where every runner’s story matters!Join host Luis (aka Chico) as he dives into the inspiring journeys, personal triumphs, and challenges that shape the running community. From the miles that transformed lives to the lessons learned on the trails, each episode is a powerful testament to the grit, passion, and resilience that define runners of all backgrounds and abilities.🔥 What to Expect:✅ Heartfelt interviews with runners, coaches, and endurance athletes✅

sports running

All Episodes

86:21

Episode 25: Built in Butte; Grit and Growth with The...

The Run Shoe Diaries Podcast ·

2025/05/10

Send us a text Dylan Malloy: Built in Butte – The Grit, The Growth, and The Montana Maverick This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're bombing down descents or grinding through mile 80, SILO has your back with performance-tested gear for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order. Now, let’s get into it… In this episode, I sit down with Dylan Malloy—ultra-runner, ICU Nurse, Endurance Coach, and a THREE-Time finisher of t...

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58:44

Episode 24: Setbacks, Resilience and the 240 with The...

The Run Shoe Diaries Podcast ·

2025/04/20

Send us a text This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're grinding out a desert ultra or dodging danger noodles in the back half of a 100-miler, SILO’s got you covered with race-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order. In this episode, I sit down with Isabella Janovick; ultra-runner, professor, business owner, and the founder of Ultrabuds Run Club. From surviving a broken back at age 19 to being d...

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65:17

Episode 23: Grit, Grind, and Giving Back – The...

The Run Shoe Diaries Podcast ·

2025/03/17

Send us a text Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in

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68:58

Episode 22: Elevation Gains, Epic Stories, and FKTs...

The Run Shoe Diaries Podcast ·

2025/02/28

Send us a text Emily Keddie: Nature’s Wild Child & The Vert Queen This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily

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15:28

Episode 21: Solo Strides #1; The Breaks and The Relaunch

The Run Shoe Diaries Podcast ·

2025/01/13

Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting...

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57:02

Episode 20: Friendships, Volunteering, Texas Running,...

The Run Shoe Diaries Podcast ·

2024/04/18

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120:45

Episode 19: Season 2 Finale Special Christmas Edition...

The Run Shoe Diaries Podcast ·

2023/12/24

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89:16

Episode 18: Rodeo Buckles, Running, Family and...

The Run Shoe Diaries Podcast ·

2023/12/01

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70:11

Episode 17: Family Support, Throwback Music and...

The Run Shoe Diaries Podcast ·

2022/12/06

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85:46

Episode 16: Supporting Indigenous Causes, Becoming an...

The Run Shoe Diaries Podcast ·

2022/09/09

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62:20

Episode 15: Comfort Crisis, Mental Toughness, and...

The Run Shoe Diaries Podcast ·

2022/07/13

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79:16

Episode 14: Ambassadorships, Creating Positive...

The Run Shoe Diaries Podcast ·

2022/04/26

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91:46

Episode 13: Hard Work, Respect and Promoting...

The Run Shoe Diaries Podcast ·

2022/03/08

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80:10

Episode 12: Education, Consistency and Functional...

The Run Shoe Diaries Podcast ·

2022/02/12

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58:26

Episode 11: Ultrarunning, Pacific Crest Trail and...

The Run Shoe Diaries Podcast ·

2022/01/17

This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the

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83:04

Episode 10: Season 1 Finale Special Christmas Edition...

The Run Shoe Diaries Podcast ·

2021/12/15

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76:11

Episode 9: Mental Challenges, Long Distance Running...

The Run Shoe Diaries Podcast ·

2021/11/06

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73:28

Episode 8: Law School, Helping others and First-Time...

The Run Shoe Diaries Podcast ·

2021/10/23

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69:03

Episode 7: Running with Dogs, Mentorship, Community...

The Run Shoe Diaries Podcast ·

2021/10/07

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67:21

Episode 6: Positive Mindset, Small Changes and Big...

The Run Shoe Diaries Podcast ·

2021/08/27

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26 results

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