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PODCAST

Ikshana Wellness Talk

ikshana diagnostic

Ikshana Multi-specialty and Diagnostics is a premier healthcare center in Bangalore"s heart. Founder of Ikshana - Dr. Purnima K. is a highly skilled general physician and Diabetologist with 20 years of experience in the medical field.

health & fitness medicine

All Episodes

2:10

Episode 35: How parents can support their children...

Ikshana Wellness Talk ·

2024/12/11

Parenting a child with diabetes comes with its unique set of challenges, but with the right approach, you can provide the care and support your child needs to thrive. In this episode, Dr. Purnima.K, a trusted General Physician in Bommanhalli, shares valuable insights on how parents can play a pivotal role in managing their child's diabetes.Dr. Purnima discusses the emotional and practical aspects of supporting a child with diabetes. She highlights the importance of creating a

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2:25

Episode 34: Misconceptions about diabetes | Dr....

Ikshana Wellness Talk ·

2024/12/04

In this enlightening episode, Dr. Purnima.K, practicing at one of the leading Clinics in Bommanahalli, Bangalore, debunks common misconceptions about diabetes. Misunderstandings about this condition often lead to fear, stigma, or ineffective management. Dr. Purnima provides clarity, separating fact from fiction to help listeners better understand diabetes and its implications.One common myth addressed is that diabetes only affects those who consume excessive sugar. Dr. Purnima explains

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2:12

Episode 33: What are the latest advancements in...

Ikshana Wellness Talk ·

2024/11/28

In this episode, Dr. Purnima.K, a trusted General Physician in Bangalore, discusses the latest advancements in diabetes technology and how they are transforming the way diabetes is managed. With years of experience in diabetes care, Dr. Purnima shares insights into cutting-edge innovations that enhance monitoring, treatment, and patient outcomes.From Continuous Glucose Monitoring (CGM) devices to smart insulin pens, technology is making it easier for patients to stay on top of their

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2:21

Episode 32: How does diet and exercise play a crucial...

Ikshana Wellness Talk ·

2024/11/26

In this episode, Dr. Purnima.K, a renowned Diabetologist in Bangalore explores how diet and exercise play a pivotal role in managing diabetes effectively. With her vast expertise in treating diabetic patients, Dr. Purnima emphasizes that lifestyle changes are as important as medications in maintaining blood sugar levels and improving overall health. The episode begins with a detailed discussion about the impact of nutrition on diabetes management. Dr. Purnima explains how a balanced

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1:57

Episode 31: Early warning signs of diabetes | Dr....

Ikshana Wellness Talk ·

2024/11/21

In this episode, Dr. Purnima.K, acclaimed as the Best Diabetologist in Bommanhalli, Bangalore, discusses the early warning signs of diabetes that everyone should be aware of. Identifying these symptoms early can play a crucial role in managing the condition effectively and preventing complications. Dr. Purnima outlines the most common signs of diabetes, such as increased thirst, frequent urination, unexplained weight loss, fatigue, and slow-healing wounds. She also emphasizes

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2:05

Episode 30: Different types of diabetes | Dr....

Ikshana Wellness Talk ·

2024/11/18

In this insightful episode, Dr. Purnima.K, widely regarded as the Best Diabetologist in Bommanhalli, delves deep into the world of diabetes, shedding light on its various types and how they impact individuals differently. With years of experience in treating diabetes, Dr. Purnima provides a comprehensive overview of the most common forms, including Type 1, Type 2, and gestational diabetes, as well as rare forms like MODY (Maturity-Onset Diabetes of the Young) and secondary diabetes. Dr

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1:33

Episode 29: The Stress Paradox When Good Stress Turns...

Ikshana Wellness Talk ·

2024/04/22

Not all stress is created equal! In this episode of Ikshana Wellness Talk, we explore the fascinating world of the stress paradox - where that extra push you give yourself can sometimes become counterproductive.Join us as we delve into:Understanding Stress: The Two Sides of the Coin: We'll differentiate between Eustress (good stress) and Distress (bad stress), and how they impact your mind and body.When Does Good Stress Become Bad Stress?: Learn the tipping point - how healthy

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1:55

Episode 28: Simple Techniques to Manage Stress for a...

Ikshana Wellness Talk ·

2024/04/18

Feeling the pressure building? Juggling work, family, and daily life can take its toll. But what if there were simple tools you could use to manage Stress and find inner peace? With stress management Counselling Doctor in KodichikkenhalliIn this episode of Ikshana Wellness Talk, we'll explore practical techniques to help you de-stress and cultivate a calmer you.Join us as we delve into:The Power of the Pause: Learn simple breathing exercises and mindfulness techniques to interrupt

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1:41

Episode 27: How Stress Impacts Your Physical Health|...

Ikshana Wellness Talk ·

2024/04/12

Feeling overwhelmed and run down? You're not alone! Stress can take a toll on both your mind and body.In this episode of Ikshana Wellness Talk, Dr. Purnima.K, General Physician, dives deep into the intricate connection between stress and physical health.Dr. Purnima.K will explore:The Physiology of Stress: Learn how the body reacts to stress, including the hormonal changes and physical responses it triggers.From Everyday Worries to Chronic Conditions: Dr. Purnima.K will discuss the

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1:30

Episode 26: Understanding Stress -From Everyday...

Ikshana Wellness Talk ·

2024/04/08

Are you feeling overwhelmed by the constant demands of life? Curious about how stress impacts your mind and body? Join Dr. Purnima.K on Iskhana Wellness Talk as she delves into the intricate world of stress, exploring its manifestations from everyday worries to chronic conditions. Through thought-provoking questions, Dr. Purnima.K navigates the complexities of stress, unraveling its effects on our mental and physical well-being. How does stress manifest differently in individuals? What

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1:45

Episode 25: Is endometriosis Curable? | Dr. Kavita...

Ikshana Wellness Talk ·

2024/03/15

In this enlightening episode of Ikshana Wellness Talk, Dr. Kavita Peter Gonsalves tackles a pressing question: "Is endometriosis curable?" Dr. Kavita Peter Gonsalves, a seasoned expert in women's health, guides listeners through the intricacies of this often-misunderstood condition. With a focus on the latest medical knowledge and endometriosis treatment approaches, she empowers individuals with information to make informed decisions about their health.Subscribe now to Ikshana Wellness

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1:17

Episode 24: Sleep Strategies for Kids and Parents|...

Ikshana Wellness Talk ·

2024/03/15

Dr. Seema Peter Gonsalves takes center stage on Ikshana Wellness Talk to explore "Sleep Strategies for Kids and Parents." In this illuminating episode, Dr. Seema Peter Gonsalves offers evidence-based advice and time-tested strategies to foster optimal sleep routines for children and parents alike. From establishing bedtime rituals to addressing common sleep challenges, this podcast is a must-listen for families looking to promote well-being through quality sleep. Tune in to Ikshana

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1:41

Episode 23: How do you deal with endometriosis...

Ikshana Wellness Talk ·

2024/03/15

In this heartfelt episode of Ikshana Wellness Talk, Dr. Kavita Peter Gonsalves takes a compassionate approach to the emotional toll of endometriosis. Join us as she shares practical advice and coping mechanisms to navigate the mental challenges that often accompany this condition. Dr. Kavita Peter Gonsalves addresses the importance of self-care, mental health support, and building resilience on the journey to well-being. Subscribe now to Ikshana Wellness Talk for a supportive and

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1:12

Episode 22: Recognizing and Managing Allergies in...

Ikshana Wellness Talk ·

2024/03/15

Join Dr. Seema Peter Gonsalves on Ikshana Wellness Talk as she sheds light on "Recognizing and Managing Allergies in Children." This episode is a must-listen for parents and caregivers seeking practical guidance on navigating the complex landscape of childhood allergies. Dr. Seema Peter Gonsalves' expertise and warm communication style make this podcast a valuable resource for anyone invested in the well-being of children. Subscribe now to Ikshana Wellness Talk to stay informed and

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2:07

Episode 21: Warning Signs of Endometriosis | Dr....

Ikshana Wellness Talk ·

2024/03/04

Welcome to Ikshana Wellness Talk, where we delve into the world of women's health with Dr. Kavita Peter Gonsalves. In this insightful podcast episode, Dr. Kavita Peter Gonsalves sheds light on the warning signs of endometriosis, a commonly misunderstood and underdiagnosed condition affecting millions of women worldwide.In this engaging discussion, Dr. Kavita Peter Gonsalves, a seasoned expert in women's health, unravels the complexities of endometriosis, offering a comprehensive guide to

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1:22

Episode 20: Body pain during winter | Dr. Purnima.K |...

Ikshana Wellness Talk ·

2024/02/28

Dr. Purnima K delves into the causes and remedies for body pain during winter on the Ikshana Wellness Podcast Show. Explore the reasons behind increased body discomfort in colder months and discover effective strategies to alleviate and manage winter-related body pain. Gain expert insights on maintaining optimal wellness during the chilly season.In conclusion, this podcast episode with Dr. Purnima K sheds light on the factors contributing to body pain during winter and offers practical

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1:30

Episode 19: How a damaging work culture can affect...

Ikshana Wellness Talk ·

2024/02/27

Join Dr. Purnima K on the Ikshana Wellness Podcast Show for a deep dive into the impact of a toxic work culture on mental health. Explore how negative work environments can affect mental well-being, uncovering signs, and solutions to address and mitigate the detrimental effects. Gain expert insights on fostering a healthier workplace for improved mental health. In conclusion, this podcast episode with Dr. Purnima K highlights the profound influence of a damaging work culture on mental

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1:39

Episode 18: How sleep can help your mental health |...

Ikshana Wellness Talk ·

2024/02/27

Dr. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Discover the profound impact of quality sleep on mental well-being, uncovering strategies to improve sleep hygiene. Gain expert advice on optimizing sleep patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the correlation between

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1:42

Episode 17: Podcast:17 - Educate about the dangers of...

Ikshana Wellness Talk ·

2024/02/12

Dr. Purnima K hosts an insightful episode on the Ikshana Wellness Podcast Show, shedding light on the perils of extreme dieting. Learn about the dangers it poses to physical and mental health, exploring sustainable and healthy approaches to nutrition. Gain General Physician guidance on fostering a balanced relationship with food for long-term well-being. In conclusion, this podcast episode with Dr. Purnima K emphasizes the risks associated with extreme dieting and underscores the

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1:59

Episode 16: Develop coping mechanisms for stress...

Ikshana Wellness Talk ·

2024/01/30

Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress. Explore practical strategies, mindfulness techniques, and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the Ikshana Wellness Podcast Show has provided invaluable insights into crafting coping

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35 results

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