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PODCAST

What the Health?!

Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We"re diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers. Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got

health & fitness fitness

All Episodes

54:57

Why Skincare is Destroying Young Girls' Skin: Leading...

What the Health?! ·

2026/04/15

One in four British girls aged 9 to 12 are using retinol. Primary school children are turning up to dermatology clinics with skin damage caused by products designed for women in their late twenties. And Sephora and Benefit Cosmetics are currently under investigation for how they market skincare to children.This week on What the Health?! with Claira Hermet, we're getting into the skincare crisis that's quietly playing out in bathrooms across the UK and we brought one of the best in the business to

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55:02

The Truth About Getting Fit, Losing Weight and Why...

What the Health?! ·

2026/04/08

This week on What the Health?! with Claira Hermet, we have two guests who between them cover every angle of the fitness and weight loss conversation.First up, Sanchez Brown, personal trainer, actor and founder of Get Up Get It Done, a fitness brand built on one simple belief: movement is for everyone. Sanchez gets into the biggest mistakes people make when they start training, why most people quit before they see results and how to stay motivated when the novelty completely wears off. He also opens

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55:03

From Rock Bottom to World's Strongest Woman: ...

What the Health?! ·

2026/04/01

This week on What the Health?! with Claira Hermet, we have Meg Robson-Austin, a triple world record holder and was crowned World's Strongest Woman in 2024. But that headline only tells a fraction of the story. Meg didn't start lifting until her 30s. Before that, she was expelled from school at 13, became emotionally reliant on drugs and had to find her own way back from rock bottom - a journey that eventually led her not only to the world stage in strength sport, but to qualifying as a

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54:53

Katie Piper OBE: The Beauty Risks Nobody's Warning...

What the Health?! ·

2026/03/25

This week, host Claira Hermet is joined by Katie Piper OBE - presenter, activist, author and one of the most recognisable voices in conversations about beauty, resilience and self-acceptance. Katie spoke about Britain's growing obsession with extreme skincare hacks, from salmon sperm injections to egg yolk facials, and why chasing the perfect fix could be doing more harm than good. But the conversation goes much deeper than skincare. Katie opens up about her faith, what recovery really looked like,

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55:01

Contraceptives, UTIs and Everything You're Too...

What the Health?! ·

2026/03/18

This week we're covering the topics that don't get nearly enough airtime.First up, we're joined by Dr Amber and Dr Becca, the doctors behind the Taboo Topics podcast. There's a mass exodus happening right now of women coming off hormonal contraception - but why? We dig into what's actually driving it, break down every contraceptive method from best to worst, and answer the questions most people are too awkward to ask outright. Vaginal rings, copper coils, fertility apps, the pill and breast cancer

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55:02

Born Without a Uterus: Living With MRKH

What the Health?! ·

2026/03/11

Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape

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55:00

The Death of Body Positivity? Ozempic, ‘Shrinking...

What the Health?! ·

2026/03/04

For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the "safe spaces" of body positivity begin to vanish. Rose opens up

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54:49

Skating the Wild Atlantic Way: Grief, Healing &...

What the Health?! ·

2026/02/25

At her lowest point, Becky Gilmour couldn’t leave her house. Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost

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55:02

The Man Who Climbed the Shard Without Ropes: Near...

What the Health?! ·

2026/01/28

From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that followed.George opens up about dreaming of the Shard from the age of 13, the months of secret planning

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54:59

When Plastic Surgery Goes Wrong: Botched Operations,...

What the Health?! ·

2026/01/21

From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery. We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services. As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from

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55:04

From West End to World Champion: Powerlifting, Gym...

What the Health?! ·

2026/01/14

Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the realities of fitness behind the filters — especially for women.Emily shares her remarkable journey from

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54:51

Episode 98 - Matt Pink & Matthew Torbitt

What the Health?! ·

2026/01/07

This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety. As always Georges in on hand to answer all your health and fitness questions.

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59:48

Episode 97 - Dr Derrick Phillips

What the Health?! ·

2025/12/17

This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.

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54:52

Episode 96 - Kenny Logan & Marie-Royce Book

What the Health?! ·

2025/12/10

This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.

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55:02

Episode 95 - Mike Morris & Vern Hill

What the Health?! ·

2025/12/03

This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

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55:06

Episode 94 - Becky Trawler & Vanessa Feltz

What the Health?! ·

2025/11/26

This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu vaccines are in winter. As always Georges in on hand to answer all your health and fitness questions.

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55:02

Episode 93 - Zoe Griffiths & Amy Edwards

What the Health?! ·

2025/11/19

This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your weight loss and fitness questions.

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55:03

Episode 92 - Rebecca Roberts & Nigel Clarke

What the Health?! ·

2025/11/12

This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.

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55:02

Episode 91 - Dr Alex George & Jeffrey Boadi

What the Health?! ·

2025/11/05

This Georges catches up with Dr Alex to speak baout looking after your physical and mental health as the clock change and we head into darker evenings. Jeffrey Boadi talks to Georges about his debut book Plant Fuel and how a vegan diet can help you hit your gains. We also react to some viral fitness TikTok's.

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55:04

Episode 90 - Kayte Callaghan & Amari Leigh

What the Health?! ·

2025/10/29

This week Georges tackles the topic of sex and how to improve your confidence in the bedroom. Psychosexual and Relationship Therapist Kayte Callaghan talks to Georges about mistmatched labidos and anxiety in the bedroom. We also have sex coach Amari Leigh to talk about sex toys and how to improve your experience. Find both contributors on social media:Kayte Callaghan Amari Leigh

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