Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

Hello, itegins with Norma returning after a long break, recording during a peaceful walk while sharing her recent mommy makeover experience.She describes the surgery, painful recovery, complications with drains, ongoing swelling, the mental ups and downs, and how she documented it on TikTok and was featured on People.com. Norma invites listeners to ask questions and walk with her through the healing process.

Welcome to the first episode of 2025, where we dive into the perennial topic of New Year's resolutions and how to actually stick to them this time. Many of us, myself included, year after year, set vague goals that lead us nowhere. This episode is about changing that narrative and making 2025 the year we accomplish our resolutions.Listen in as we explore various strategies, from consulting with ChatGPT to insights from Dr. Mark Hyman, to break down your big goals into smaller, achievable ones

Join me as I reflect on the transformative year of 2024, where I embarked on a journey to conquer my fear of public speaking by launching this podcast. Despite being perceived as an outgoing person, I've always struggled with public speaking, but thanks to encouragement from friends and a determination to push my boundaries, and slowly continue to improve. In this episode, I reveal a personal decision that I've been contemplating for years: undergoing plastic surgery. After years of considering it,

In this episode, join us as we delve into the crucial topic of perimenopause and the importance of advocating for your own health. Discover the necessary lab tests that women in their late 30s and early 40s should ask for to better address unexplained symptoms such as anxiety, fatigue, and mood changes. Learn how to prepare for doctor visits and explore valuable resources to ensure you receive effective medical support. Get insights into hormone replacement therapy and alternative options, while

Welcome to this episode of Powering Through Menopause! Our host shares an awkward yet crucial conversation with her partner, Vik, shedding light on the challenges and taboos surrounding this topic. Discover the power of open communication and understanding as we explore how these candid discussions can heal and strengthen relationships. With raw honesty and humor, learn about the emotional rollercoaster of perimenopause and Tune in for an episode filled with vulnerability, hope, and the promise of

Discover the ups and downs of adjusting to HRT, including initial side effects like headaches and emotional fluctuations, and learn about how these challenges gradually subsided. I'll share insights into the stigmas surrounding HRT, my commitment to advocacy for women's health, and the importance of finding a healthcare professional who truly listens. If you've ever felt dismissed or lost when it comes to your health, this episode is a reminder that you're not alone and that it's possible to find

In this episode, join me as I share my personal journey navigating the perplexing world of perimenopause. After experiencing a range of unexplained symptoms like anxiety, fatigue, and memory issues, I found myself at a crossroads, uncertain of the cause. Discover how a chance encounter with a podcast sponsor, MidiHealth, a telehealth service specializing in midlife care for women, provided the clarity and support I needed. Listen in as I recount my experience with MidiHealth, from the ease of

Join Norma, a 40-year-old woman from Boston, as she candidly shares her personal journey through the often overlooked and rarely discussed experience of perimenopause. In this heartfelt episode, Norma opens up about the surprising symptoms she's faced, from brain fog to unpredictable mood swings, and the challenges of maintaining daily life amidst these changes. Through an unexpected outpouring of support from women on social media, Norma discovers she's not alone in feeling isolated and dismissed