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PODCAST

The Peak Vitality Podcast

Welcome to the Peak Vitality Podcast, your comprehensive guide to transforming your life, defy aging and becoming your own vibrant Superwoman. Hosted by Laura Comfort—a Harvard graduate, lifetime biohacker, longevity expert, entrepreneur, singer, athlete, and mother of five—this podcast offers a toolkit to optimize aging and live your best life. With a holistic and science-based approach to health, wellness, and longevity, Laura Comfort shares practical, actionable advice to revitalize your health

health & fitness alternative health

All Episodes

35:55

The Power of C15: The Hidden Anti-aging Secret

The Peak Vitality Podcast ·

2025/10/29

In this groundbreaking episode, Laura Comfort interviews Dr. Stephanie Venn Watson, a veterinary epidemiologist and marine scientist whose pioneering research on dolphins and human metabolism is transforming the way we understand longevity, energy, and healthy aging. Discover how studying dolphins led to the discovery of a unique fatty acid compound (C15:0) that plays a crucial role in cellular repair, inflammation control, and metabolic health — and how this breakthrough could help humans re...

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51:27

Rewire Your Health: Gut wisdom, Flow state, and...

The Peak Vitality Podcast ·

2025/08/29

What do underwater meditation, gut health, ancient wisdom, and quantum biology have in common? Everything, if you ask today’s guest, renowned gut surgeon and longevity specialist Dr. Arpit Bansal, aka “Aquaman Biohacker.” If you’ve ever felt that modern medicine is missing something, this episode might just blow your mind (and reset your mitochondria). In today’s game-changing episode of The Peak Vitality Podcast, I’m joined by India-based gut surgeon and longevity visionary Dr. Arpit Bansal,...

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28:34

The Truth About Movement, Nutrition & Aging...

The Peak Vitality Podcast ·

2025/07/25

In this vibrant and info-packed episode of the Peak Vitality Podcast, Laura Comfort sits down with powerhouse entrepreneur, movement coach, and wellness innovator Francesca Giacomini — founder of Nootriskin and creator of the viral fitness phenomenon The Method. Together they explore: 💪 Francesca’s journey from growing up in a gym to building a global fitness method 💃 The science behind her Method — a powerful fusion of Pilates, dance, conditioning, and functional movement for a long, l...

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28:02

From Burnout to Biohacking: The Mad Dash...

The Peak Vitality Podcast ·

2025/06/27

In this energizing episode of Peak Vitality, Laura Comfort sits down with entrepreneur and founder of Drip Dash, Jessica Swan, for a no-holds-barred conversation on burnout, biohacking, and reinventing how we age. From surviving the high-pressure world of finance to pioneering a luxury mobile IV clinic, Jessica shares her personal health wake-up call—and how she turned it into a wellness revolution. Laura and Jess dive deep into: How NAD, glutathione, and vitamin drips can combat inflam...

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37:21

Reprogram Your Mind, Rebuild Your Body: The Power of...

The Peak Vitality Podcast ·

2025/05/12

In this powerful conversation, Laura sits down with clinical hypnotherapist and mind-body expert Anna Lancaster to explore the deep, often overlooked link between mental reprogramming and biohacking. Anna shares her personal story of being bed-bound in her early 30s after a serious injury — a time that sparked her discovery of the healing power of the mind. Through visualization, subconscious work, and a complete shift in her internal narrative, Anna transformed not just her healt...

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60:44

Breaking Barriers in Women’s Wellness: The Biohacking...

The Peak Vitality Podcast ·

2025/04/10

Missed our incredible BREAKING BARRIERS IN WOMEN’S WELLNESS event live on March 19th, 2025? Don’t worry—we’ve got you covered. This episode is your backstage pass to a game-changing panel discussion on the cutting-edge world of biohacking for women. Together with @drlizaosagie and @nikolinalauc, we revealed the exact science-backed strategies that are helping women everywhere optimize their health, turn back the clock, and reignite their energy—including their libido. In this raw ...

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44:15

Exploring Biological Age Testing & Women's Health...

The Peak Vitality Podcast ·

2025/03/19

How to Reverse Your Biological Age with GlycanAge CEO Nikolina Lauc Ever wondered why some people seem to age slower than others—even if they’re the same age? It’s not just genetics—it’s epigenetics! In this week’s episode of the Peak Vitality Podcast, I sit down with Nikolina Lauc, the CEO of GlycanAge, to uncover the secrets behind measuring and reversing your biological age. ✨ In this episode, we cover: ✅ The difference between chronological and biological age—and why it matters ✅ How l...

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32:25

The Future of Longevity: Mushrooms, Mindset &...

The Peak Vitality Podcast ·

2025/03/06

In this special International Women’s Day episode of the Peak Vitality Podcast, we sit down with Jessica Salmanpour, the powerhouse CEO behind DIRTEA - functional mushrooms products that support energy, focus, and resilience. From her early days in startups to leading one of the most innovative wellness brands, Jess shares her incredible journey of purpose-driven leadership, resilience, and business growth. We dive into her passion for functional mushrooms, how DIRTEA is shaping the wel...

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8:56

Libido Boosters - The Key to a Vibrant Life Part 1

The Peak Vitality Podcast ·

2025/02/12

In this episode of the Peak Vitality Podcast, we’re diving deep into libido, not just as a measure of sex drive but as a powerful reflection of your overall health, energy, and vitality. Low libido isn’t just about hormones—it’s linked to stress, gut health, nutrient deficiencies, and lifestyle choices. Join me, Laura Comfort, as I break down the root causes of low libido and share science-backed biohacks to reignite your passion naturally. From hormone balancing, gut healing, and libido-boos...

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31:01

Trauma to Transformation: The power of Healing and...

The Peak Vitality Podcast ·

2025/02/05

Welcome to another episode of the Peak Vitality Podcast, where we dive deep into transformation, healing, and the power of self-discovery. Today, I am thrilled to introduce Shayoon, a healer and founder of the Light Force Center. This episode is a powerful conversation between two inspiring women who have navigated adversity, redefined their purpose, and emerged stronger than ever. We explore the profound impact of mindset, emotional healing, and self-affirmations—tools that can help you un...

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14:11

Longevity Lessons & The Blue Zone Blueprint: The...

The Peak Vitality Podcast ·

2025/01/29

In this episode of the Peak Vitality Podcast, host Laura Comfort delves into the secrets of longevity and how the world’s Blue Zones offer a blueprint for living a longer, healthier life. Adopting a longevity lifestyle isn’t just about extending your years; it’s about enhancing the quality of those years. Whether it’s through diet, consistent activity, or meaningful connections, the lessons from Blue Zones show us that living better is within reach. Learn how integrating these powerful habit...

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17:06

Mastering Menopause: Balancing Hormones for Peak...

The Peak Vitality Podcast ·

2025/01/22

Join Laura Comfort on this empowering episode of the Peak Vitality Podcast as she navigates the often-misunderstood journey of menopause and hormone balance, revealing how to optimize your well-being and extend your vitality. Drawing on decades of personal experience—from overcoming PCOS and fertility challenges to biohacking her health for longevity—Laura shares essential insights and actionable strategies to thrive during menopause and beyond. Key Takeaways from This Episode:Understand...

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16:29

The Power of Supplements and Superfoods: The Key to...

The Peak Vitality Podcast ·

2025/01/15

Welcome to The Peak Vitality Podcast! In this episode, we dive into the transformative power of supplements and superfoods. Whether you want to boost energy, manage stress, enhance cognitive performance, or extend your longevity, this episode is packed with actionable insights to help you elevate your health and performance. What You’ll Learn in This Episode1. Why Supplements Are Essential2. Key Supplements for Longevity and Vitality 3. The Role of Superfoods and Medicinal Mushrooms ...

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17:18

Fertility Biohacks: The Tools to Boost your...

The Peak Vitality Podcast ·

2025/01/08

Welcome to this empowering episode of the Peak Vitality Podcast! Today, we're diving deep into the world of fertility biohacking. Whether you're at the beginning of your fertility journey, facing challenges, or simply aiming to optimize your reproductive health, this episode is packed with actionable insights, inspiration, and hope. What You’ll Learn:Modern Fertility Challenges: Explore how environmental factors, lifestyle choices, and endocrine disruptors are impacting fertility rates a...

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15:22

Sleep, Stress & Success: The Ultimate Guide to Thrive

The Peak Vitality Podcast ·

2025/01/01

In this transformative episode, host Laura Comfort shares the powerful connection between sleep, stress management, and a positive mindset—three essential elements for unlocking peak health, vitality, and longevity. What You’ll Learn in This Episode:The Power of Sleep: Discover why sleep is the ultimate anti-aging tool and how to improve your sleep quality with science-backed tips and routines.Managing Stress Effectively: Learn proven techniques like breathwork, dynamic tapping, and mind...

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15:30

Peak Fitness: Optimising your Body for Longevity and...

The Peak Vitality Podcast ·

2024/12/25

In this episode of the Peak Vitality Podcast, host Laura Comfort unpacks the science and strategies behind optimizing your physical performance for a long, healthy life. From daily movement to advanced recovery techniques, Laura dives into how balancing exercise, strength training, and rest can enhance your healthspan and energy levels.Discover the importance of Zone 2 training, weightlifting for skeletal muscle maintenance, and adapting workouts to different life stages. Learn how to combine...

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13:29

Mastering Nutrition for Peak Vitality: The Power of a...

The Peak Vitality Podcast ·

2024/12/18

In this episode of the Peak Vitality Podcast, host Laura Comfort delves into one of the most powerful tools for optimizing your health and extending your life: nutrition. Join Laura as she explores the foundations of a “longevity diet,” gut health, hydration, and the best practices for avoiding harmful substances in your diet. Whether you’re aiming to boost your energy, balance hormones, or promote long-term health, this episode is packed with actionable insights and expert advice. Key Takeaw...

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18:51

The Truth about Aging: How to Turn Back Your...

The Peak Vitality Podcast ·

2024/12/11

Are you ready to discover the science behind aging and unlock the secrets to reversing your biological clock? In this episode of the Peak Vitality Podcast, I'm diving deep into the fascinating world of biological rejuvenation and epigenetics. Learn how your lifestyle choices, from nutrition to mindset, can influence your aging process at the cellular level.Discover actionable insights into:✅ The difference between chronological and biological age✅ How epigenetic tests reveal your cellula...

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12:38

Biohacking Basics: The Essential Guide To Optimize...

The Peak Vitality Podcast ·

2024/12/04

In this episode, Laura Comfort takes you on an enlightening journey into the world of biohacking—a revolutionary approach to enhancing your physical, mental, and spiritual well-being. If you've ever wondered how to optimize your body, mind, and lifestyle for peak health and longevity, this is the episode for you.What You’ll Discover:The True Meaning of Biohacking: Understand how biohacking, popularized by industry leaders like Dave Asprey, can be applied to your everyday life—no extreme measu...

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10:59

My Journey to Peak Vitality: The Path to Reinvention

The Peak Vitality Podcast ·

2024/12/03

Join me, Laura Comfort—Harvard graduate, wellness expert, biohacker, and mother of twins in my 50s—for the very first episode of the Peak Vitality Podcast. In this candid and inspiring episode, I share my personal journey from the highs of early success to the struggles of divorce and starting over as a single mom. Discover how I faced life’s toughest challenges, from overcoming PCOS and fertility struggles to embracing motherhood again in my 50s with resilience, science-backed strategies, an...

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