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PODCAST

StRest with Kerstin Lindquist

The Frequency Network: The Wave

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother"s battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith

health & fitness self-improvement

All Episodes

68:09

Dr. Ben Edwards on the Measles Outbreak—and Why He’s...

StRest with Kerstin Lindquist ·

2026/10/06

This is StRest! Kerstin Lindquist welcomes back Dr. Ben Edwards, founder of Veritas and host of You’re the Cure, for an honest conversation about faith, fear, identity, measles and finding peace when life feels uncertain. They explore his four pillars of health—peace, movement, hydration and nutrition—and why he now puts peace first.Ben shares how public criticism and the pressure of his work have challenged his trust in God. He reflects on separating his identity from his medical title,

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70:12

Dr. Will Cole on Burnout, Grief and Why You Still...

StRest with Kerstin Lindquist ·

2026/09/29

This is StRest! Kerstin Lindquist sits down with Dr. Will Cole, functional medicine practitioner, author and host of The Art of Being Well, for an honest conversation about burnout, grief, gut health and finding a way forward when doing everything right no longer feels like enough. They explore the personal experiences behind Heal Your Cells, his book with Dr. Josh Axe, and why Will believes caring for your health means making room for your emotional and spiritual life, too.Will shares how his

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66:08

Dan Wheeler on Losing His Wife, Finding Love Again &...

StRest with Kerstin Lindquist ·

2026/09/22

This is StRest! Kerstin Lindquist sits down with Dan Wheeler, former QVC host, author and co-founder of Fearless Faith, for an honest conversation about caregiving, losing a spouse, trusting God and finding love again. The longtime friends revisit their QVC years, including unforgettable moments with 50 Cent and Willie Nelson, before opening up about the experiences that changed Dan’s life. Dan shares how his wife Beth’s stage four cancer diagnosis shifted his priorities from work to being

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66:17

Jennie Garth on Beverly Hills 90210, Depression &...

StRest with Kerstin Lindquist ·

2026/09/15

This is StRest! Kerstin Lindquist sits down with Jennie Garth, actress, designer and author best known as Kelly Taylor on Beverly Hills, 90210, for an honest conversation about depression, divorce, motherhood and choosing yourself after 50. Jennie shares why she stopped hiding behind a happy face and started making room for a life that feels more like her. Diagnosed with depression at 18, Jennie opens up about medication, the shame she once carried and why she now speaks openly about her mental

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62:23

Dr. Peter McCullough on Alzheimer’s, Cancer—and the...

StRest with Kerstin Lindquist ·

2026/09/09

This is StRest! Kerstin Lindquist sits down with Dr. Peter A. McCullough, an internist, cardiologist and epidemiologist, for a wide-ranging conversation about Alzheimer’s risk, cancer detection, obesity, COVID-19, vaccines and the daily choices he believes can protect long-term health. Kerstin begins with a clear disclaimer: several of his positions are controversial, and her goal is to help listeners hear another perspective, ask questions and speak with their own doctors. Dr. McCullough

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68:59

Sara Happ Walked Away From Millions—and the Beauty...

StRest with Kerstin Lindquist ·

2026/09/04

This is StRest! Kerstin Lindquist sits down with beauty entrepreneur Sara Happ for a raw conversation about building the lip-care company that carried her name, losing control of what that name represented, and walking away from the business she created.Sara shares how a lip scrub she mixed in her kitchen grew into a major beauty brand and led to an eight-year run on QVC. She explains why the QVC set became one of her safest places, what changed after outside investors entered the company, and why

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67:36

The Poop Queen Reveals Why Women Stay Bloated, Backed...

StRest with Kerstin Lindquist ·

2026/08/25

This is StRest! Kerstin Lindquist sits down with Liz Roman—better known online as The Poop Queen—for a direct conversation about constipation, bloating, Hashimoto’s, hormones, and what to do when you feel terrible even though your labs are called “normal.”Liz opens up about being diagnosed with childhood rheumatoid arthritis, struggling with painful periods and chronic constipation, and eventually discovering Hashimoto’s, Giardia, Candida overgrowth, and broader gut dysfunction through functional

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81:04

Former QVC Host Nancy Hornback on Faith, Fear &...

StRest with Kerstin Lindquist ·

2026/08/18

This is StRest! Kerstin Lindquist sits down with longtime friend and former QVC host Nancy Hornback for a candid conversation about faith, motherhood, career, and learning to trust God through closed doors.Nancy opens up about leaving QVC after 12 years, handling criticism, chasing purpose instead of money, and learning not to let rejection define her. She also shares why she chose to spend three months completely cut off from her family, phone, internet, news, and social media for Greg Gutfeld’s

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58:35

Dr. Jen Pfleghaar: The Truth About Perimenopause, Sex...

StRest with Kerstin Lindquist ·

2026/08/11

This is StRest! Kerstin Lindquist sits down with Dr. Jen Pfleghaar, a board-certified family nurse practitioner, author of The Perimenopause Reset, and women’s health advocate whose work brings together faith, integrative health, and the realities of midlife. Dr. Jen explains why she believes symptoms such as anxiety, heart palpitations, difficult PMS, weight changes, and disrupted sleep can be signals that something deeper needs attention rather than issues women should simply cover up.Dr. Jen

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60:17

Gary Goben Reveals Why He's Stepping Back From QVC

StRest with Kerstin Lindquist ·

2026/08/04

This is StRest! Kerstin Lindquist sits down with beloved QVC personality and Denim & Company designer Gary Goben as he makes a major announcement about his future at QVC. Beginning January 1, Gary will reduce his television schedule while continuing to appear on the Tuesday morning and Sunday evening shows, along with Today’s Special Value days.As Gary approaches his 70th birthday and 20th anniversary at QVC, he explains why he is ready to slow down after years of designing, presenting trends,

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52:15

Candace Cameron Bure Says Turning 50 Changed Her...

StRest with Kerstin Lindquist ·

2026/07/28

This is StRest! Kerstin Lindquist sits down with actress, producer, bestselling author, and podcast host Candace Cameron Bure for an honest conversation about turning 50, preparing for perimenopause, becoming a grandmother, facing imposter syndrome, and choosing purpose over constant achievement.Candace explains why she was nervous about turning 50 and why she now believes every decade has been better than the one before it. After years of chasing goals and building her career, she says success is

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52:19

Elizabeth Aylor Says Eating Less May Be Keeping Women...

StRest with Kerstin Lindquist ·

2026/07/21

This is StRest! Kerstin Lindquist sits down with functional nutrition practitioner and fitness coach Elizabeth Aylor for an honest conversation about eating disorders, chronic bloating, constipation, hormone imbalances, weight-loss resistance, and rebuilding a body damaged by years of restriction.Elizabeth opens up about going from nearly 200 pounds to just 90 while eating 500 calories a day and training seven days a week. She explains why no one could convince her that she had an eating disorder

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56:41

Albany Irvin Reveals Why She Left QVC With Zero Plan

StRest with Kerstin Lindquist ·

2026/07/17

This is StRest! Kerstin Lindquist reconnects with former QVC host Albany Irvin nearly a decade after their last meeting for an honest and heartfelt conversation about stepping away from television, rebuilding life after divorce, protecting her children, and trusting God through uncertainty. Albany opens up about her decision to leave QVC at 44 without a new job, a finalized custody agreement, or a clear plan for where she would live. She shares how ovarian cancer, multiple surgeries, a shattered

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65:01

Cholesterol Shock: What Women Over 40 Need To Know...

StRest with Kerstin Lindquist ·

2026/07/07

This is StRest! Kerstin Lindquist sits down with Dr. Eve Henry — internal medicine physician, preventive health expert, integrative medicine practitioner and medical director at Function Health — for a straight conversation about cholesterol, heart disease, menopause, statins, metabolic health, GLP-1s and what women actually need to know about their labs. Dr. Henry explains why so many women see their cholesterol rise in their 40s and 50s, even if they have always thought of themselves as someone

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78:42

Harry Slatkin Reveals The Family Fight Behind His...

StRest with Kerstin Lindquist ·

2026/06/30

This is StRest! Kerstin Lindquist sits down with Harry Slatkin — known as the king of home fragrance, co-founder of Slatkin & Co, QVC favorite, business builder and co-founder of Next for Autism — for a heartfelt conversation about fragrance, family, severe autism, stress, faith, health and turning deep pain into purpose. Harry shares how he started his first business at 15, went from finance to fragrance, and helped change the home fragrance industry by bringing candles out of the home

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54:58

Pastor Jonathan Miller Reveals the Church Hurt That...

StRest with Kerstin Lindquist ·

2026/06/23

This is StRest! Kerstin Lindquist sits down with Pastor Jonathan Miller — author of Healing Hurts, pastor’s kid, ministry leader and longtime pastor — for a powerful conversation about church hurt, family trauma, forgiveness, leadership, emotional healing and how God can turn deep pain into purpose. Jonathan shares the story of how his life fell apart at age 12 after his father confessed to multiple adulterous relationships inside the church. He opens up about watching people he loved walk out of

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59:22

Chalene Johnson Says Life Gets Better After Fifty

StRest with Kerstin Lindquist ·

2026/06/16

This is StRest! Kerstin Lindquist sits down with Chalene Johnson — New York Times bestselling author, fitness pioneer, host of The Chalene Show, entrepreneur and creator of Camp Be More — for an honest conversation about leaving the fitness industry, body image, GLP-1s, muscle, relationships and why life can get better after 50.Chalene shares why she walked away at the height of her fitness career after realizing that the results being sold to women did not match what she had to do behind the

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59:51

Dr. Amie Hornaman Explains The Thyroid-Hormone...

StRest with Kerstin Lindquist ·

2026/06/09

This is StRest! Kerstin Lindquist sits down with Dr. Amie Hornaman — known as The Thyroid Fixer — for a direct and personal conversation about thyroid health, hormones, metabolism, weight gain, brain fog, fatigue, cholesterol, GLP-1s, dementia risk, and why so many women are told they are “normal” when they know something is wrong. Dr. Amie shares her own pain-to-purpose story, including gaining weight while training for fitness competitions, being dismissed by six doctors, finally getting

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68:10

Chaz Dean Breaks His Silence On QVC, WEN, Oprah,...

StRest with Kerstin Lindquist ·

2026/06/02

This is StRest! Kerstin Lindquist sits down with Chaz Dean — celebrity hairstylist, photographer, salon owner, QVC beauty icon, and creator of WEN cleansing conditioner — for a personal conversation about stress, success, public criticism, clean beauty, celebrity clients, and the business pressure that comes with building a major beauty brand.Chaz explains how he went from photography school to hair and makeup, why he created the cleansing conditioner category, and how WEN became a QVC and

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71:16

Morley Robbins on The Mineral Secret Behind Fatigue,...

StRest with Kerstin Lindquist ·

2026/05/26

This is StRest! Kerstin Lindquist sits down with Morley Robbins — certified health coach, mineral researcher, creator of the Root Cause Protocol, author of Cure Your Fatigue, and known as “the Magnesium Man” — for a deep conversation about minerals, fatigue, stress, copper, iron, magnesium, vitamin A, vitamin D, and why he believes modern health problems often begin with mineral imbalance. Morley explains why he believes the body is designed to heal when it has the energy and minerals it needs

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