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PODCAST

The Sensible Solutions Coaching Podcast

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you"ll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy

health & fitness fitness

All Episodes

68:02

EP12: The Coaching Space is Changing... Again!

The Sensible Solutions Coaching Podcast ·

2025/12/29

Eric is out with a leg injury - he slipped on some ice and fell down stairs. We wish him a speedy recovery. Today Austin, Trey, and Jeff lament upon recent changes in the coaching space but remain optimistic at the same time for both clients and good coaches alike. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fit...

en-us

59:04

EP11: How To Eat For Thanksgiving

The Sensible Solutions Coaching Podcast ·

2025/11/25

With the first of a few holidays coming up this week, we impart some sensibility in today's discussion. And for the love of God, don't engage in a Thanksgiving depletion protocol. Just. Say. No. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to...

en-us

55:25

EP10: Get Better Sleep

The Sensible Solutions Coaching Podcast ·

2025/10/27

Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...

en-us

70:31

EP9: Open Q&A - Part 2 of 2

The Sensible Solutions Coaching Podcast ·

2025/09/29

Today we tackled the rest of the questions we received from listeners What markers are you looking for in lab work to identify nutrient malabsorption leading to chronic gut distress in your clients? What are some low-hanging fruits people can start applying in order to set themselves up for better digestion?When you give a client a protocol and they skip certain aspects, how do you get them to adhere to the harder stuff?What questions in your intake form often uncover the most important issue...

en-us

80:27

EP8: Open Q&A - Part 1 of 2

The Sensible Solutions Coaching Podcast ·

2025/09/15

Today we tackled some questions we received from listeners: What is the best way to get into coaching?When rotating fruits/veggies for diversity would worrying about each micro nutrients from the different fruits/veggies be something to consider? Or is diversity more important?What indicators help you decide if a client is ready for prep?Do you find a potassium load in peak week useful?What are your thoughts on peptides?How do you deal with nutrition for a client who was diagnosed with T2D? T...

en-us

60:24

EP7: Hard & Ugly Truths About Fat Loss

The Sensible Solutions Coaching Podcast ·

2025/07/28

So you want to get lean do ya? Today we talk about perceptions, expectations, and the reality of getting lean like your favorite online coaches or influencers. Do you have what it takes? Is it even worth trying? Find out in this episode! "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress sim...

en-us

61:13

EP6: Things We Have Changed Over Time

The Sensible Solutions Coaching Podcast ·

2025/06/30

Jeff, Austin, and Trey reflect on beliefs or approaches we've shifted our stances on over time as we've each evolved as coaches. We touch on nutrition, training, cardio, and our communication styles. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll ne...

en-us

58:19

E5: Unique Fat Loss Strategies & Considerations

The Sensible Solutions Coaching Podcast ·

2025/05/19

Today we discuss some unique fat loss strategies from the stranger side of our coaching minds: Using a lot of fruitShifting fats to carbs and vice versaProtein overfeedingProtein/VeggieStraight-line dieting over carb cyclingTune in, take notes, and give these strategies a try! "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and a...

en-us

54:17

EP4: Managing Expectations for Clients and Coaches

The Sensible Solutions Coaching Podcast ·

2025/04/29

Eric couldn't make the show today so Austin, Trey, and Jeff gave some advice from experience on managing both client and coaching expectations. We talk about finding your values, tracking your resources and inventory, reverse engineering your timelines, and the illusion of balance in the pursuit of our goals. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledg...

en-us

59:55

EP3: Heart Health, Lipid Panels, & Bodybuilding

The Sensible Solutions Coaching Podcast ·

2025/03/31

The guys come together this month to discuss heart health, lipids, and mitigating the risks that come with bodybuilding. We aimed to be helpful and not to science-y so everyone can understand what we discussed today. We cover - risk factors to pay attention to, tests and scans to run, supplements to keep year round for heart and lipid health, and more. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut thr...

en-us

65:21

EP2: Defining & Overcoming Your Health Anxiety

The Sensible Solutions Coaching Podcast ·

2025/02/25

Information abundance via social media is fueling a fire of anxiety around health and wellness, leaving many individuals frozen in place or second guessing every move they might make. We attempt to trace this problem to its roots and provide simple ways to avoid falling into common traps while figuring out what works best for your health, wellness, fitness, and longevity. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we ...

en-us

60:44

Intro & Our Mission

The Sensible Solutions Coaching Podcast ·

2025/01/31

Austin, Trey, Eric, and Jeff have launched a new venture, uniting IMH and FCOF in a mission to bring simplicity and sensibility back to fitness and coaching. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! ...

en-us

55:11

Episode #8: Fat Loss Nutrition Strategies with Dom Kuza

The Sensible Solutions Coaching Podcast ·

2024/06/04

Dom Kuza from Camp Jansen joins us today to share and explain the how-to's behind our best fat loss strategies for getting our gen pop and competitor clients in shape. We discuss carb cycles and fat cycles with visual presentations of client case studies (watch the episode on YouTube)."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fi...

en-us

64:31

Episode #7: Erin Crawford

The Sensible Solutions Coaching Podcast ·

2024/02/21

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69:40

Episode #6: Sam Miller

The Sensible Solutions Coaching Podcast ·

2024/01/23

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63:40

Episode #5: Cameron Cheek & Trever Burch

The Sensible Solutions Coaching Podcast ·

2023/12/19

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6:14

Episode #4: "Action Oriented Goal Setting"

The Sensible Solutions Coaching Podcast ·

2023/10/30

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5:42

Episode #3: "You Cannot Lead with Knowledge Alone"

The Sensible Solutions Coaching Podcast ·

2023/10/24

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10:52

Episode #2: "Authentic Marketing as a New Coach"

The Sensible Solutions Coaching Podcast ·

2023/10/24

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5:55

Episode #1: "Leading with Empathy"

The Sensible Solutions Coaching Podcast ·

2023/10/24

en-us

20 results

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