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PODCAST

The Lab (Tottenham Hotspur Podcast)

The Fighting Cock

Brought to you by the lads at The Fighting Cock, The Lab is a Football podcast that encourages in depth conversation on subject matter that ranges from tactics, to transfer deals, how injuries are treated, to an agent"s role, to content creators, to coaches, and much more. Essentially The Lab is a podcast that talks about everything around the pitch, not just just what happens on it.

sports soccer

All Episodes

44:34

S2E37 | Was Conte Right About It All?

The Lab (Tottenham Hotspur Podcast) ·

2026/02/27

We’re joined by Dan KP to talk through the weirdest Spurs season we can remember, from the genuine relegation dread to the strange comfort of just wanting boring mid table life again. We revisit Conte’s outbursts in order, including the Burnley wobble and the infamous Southampton rant, and ask whether he basically saw all of this coming. There’s also some overdue respect for those Bodo Glimt wins, a look at the run in, and a proper chat about who is actually pulling the strings at Tottenham now that

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55:57

S2E36 | Why Spurs Get Injured - ACLs, Hamstrings and...

The Lab (Tottenham Hotspur Podcast) ·

2026/02/18

We’re joined by Michael Green, an elite-level physio who’s worked in professional football across different clubs and projects, including time with the FA and supporting players through PFA rehab pathways. We get into what actually happens after a “routine knock” turns into months out, why ACL timelines are never as simple as fans want them to be, and why hamstrings are basically their own medical universe. Michael also tackles the big Spurs talking points: pitch surfaces, fixture congestion,

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28:00

S2E35 | From Turin to Tottenham: Understanding Igor...

The Lab (Tottenham Hotspur Podcast) ·

2026/02/15

We’re joined by Luca from JFTV to get the Juventus perspective on Igor Tudor and what Tottenham fans can expect over the coming months. We talk about how Tudor steadied Juve in a difficult spell, his strengths as a man manager, the tactical tweaks he tends to make, and whether he really is the right kind of character to guide Spurs through a tense run in. If you’re wondering who Tudor is and why he might work, this is a great place to start.Learn more about your ad choices. Visit

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58:39

S2E34 | Who Should Be Tottenham's Permanent Manager...

The Lab (Tottenham Hotspur Podcast) ·

2026/02/13

We’re back with Harry Brooks to talk through Tottenham’s next manager problem, and why it feels like two jobs in one: steady the ship now, then take us forward. We dig into Pochettino as the obvious unifier, Helberg as the exciting left field option, and what De Zerbi, Glasner and Iraola would actually mean in terms of style, control, chaos, and whether the club has the stomach for another intense rebuild. We also get into dressing room standards, why “environment” changes everything, and how modern

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47:13

Vinai Venkatesham’s Promises vs Reality: What is the...

The Lab (Tottenham Hotspur Podcast) ·

2026/02/03

We get into Romero’s Instagram post and whether “disgrace” was a translation issue or another not-so-subtle dig at the people running Spurs. From a historically dead January window to PSR reality, loan market weirdness, and why the club feels completely directionless, we ask the big one: did we actually try and fail, or just choose not to act? Plus: how much slack does Frank get when the squad is held together with tape, and does the lack of signings quietly buy him time?Learn more about your ad

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57:05

S2E32 | Psychology at Spurs: Dan Abrahams on Control,...

The Lab (Tottenham Hotspur Podcast) ·

2026/01/29

We’re joined by sports psychologist Dan Abrahams to talk about what’s really happening inside a player’s head when the pressure hits. Dan explains his “ANTS” idea (automatic negative thoughts), why mistakes snowball, and how crowd emotion can seep into decision-making. We also get into “game face” as a practical tool, the difference between high and low performance mindsets, and why culture matters if you want any of this to stick. Proper fascinating, and very Spurs-relevant right now.Learn more

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55:40

S2E31 | The Tottenham Hotspur Squad Audit

The Lab (Tottenham Hotspur Podcast) ·

2026/01/20

We stop doing the “everyone’s rubbish” routine and actually audit the squad. What’s a genuine upgrade, what’s just frustration, and who simply doesn’t fit. Vicario and the modern keeper problem, Dragusin as the obvious sale, Udogie’s injuries, Porro’s trade off, midfield balance (and the Paulinha debate), the Kulusevski and Maddison contract time bomb, and why Tel is the one attacker we’re building around. Plus, we end with the uncomfortable truth: even if you bin Richarlison and send Kolo Muani

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49:05

S2E31 | Why Spurs Fans Will Love Gallagher

The Lab (Tottenham Hotspur Podcast) ·

2026/01/14

We’re back with Harry Brooks and we get stuck into Conor Gallagher to Spurs, why he’s basically plug and play, and why managers love him. We talk about what he actually gives Spurs off the ball, how he can become the press trigger we’ve been missing, and why his engine and discipline make him such a reliable week to week performer. There’s also a bit on Valiz likely heading back to Brazil, a quick Souza check in, and the bigger question of squad balance and what this means for Sarr, Gray and

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38:34

S2E30 | From Santos Chaos To Spurs Madness: Why Joao...

The Lab (Tottenham Hotspur Podcast) ·

2026/01/12

“Brazilian fans are brutal… the training ground is being invaded… any kind of malcontent he will see in N17, he’s already been through it all in Santos.”We’re joined by South American football expert Tim Vickery as Spurs close in on 19-year-old Santos left-back Joao Souza. Tim explains why fans feel trepidation about South American imports, then makes the case for why this one’s different: Souza came through a brutal relegation scrap with training-ground invasions and still stood out because he

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46:52

S2E29 | Are Spurs Broken Under ENIC and Thomas Frank?

The Lab (Tottenham Hotspur Podcast) ·

2026/01/09

We sit down with The Athletic's Dan Kilpatrick to talk about the weird new Spurs emotion: numbness. Dan explains how a decade in the press box switched off the “fan brain”, why he’s now trying to work out what kind of supporter he even wants to be, and why watching Spurs can feel like booking time off just to be annoyed. From Romero’s captaincy posts and the club’s outside image, to Frank’s grip on the squad, the lack of leadership, and the muddled structure behind the scenes, it’s a proper zoomed

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47:24

S2E28 | How Do We Get It Right?

The Lab (Tottenham Hotspur Podcast) ·

2026/01/06

We’re back with Anatole Pang to talk about the bit of Spurs you never really see: the structure, the decision-making, and why everything keeps looping back to the manager taking the heat. We get into the missing director of football role, how long proper turnarounds actually take, why the squad feels like it was built without a plan, and what has to change in the next 6 to 12 months if Spurs want a real football identity again.Learn more about your ad choices. Visit

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45:26

S2E27 | 'Thomas Frank Was Never This at Brentford'

The Lab (Tottenham Hotspur Podcast) ·

2026/01/02

We’re joined by Adam Rosenbaum, Brentford season ticket holder and fan culture photographer, after a grim nil nil where Spurs looked like they had no interest in winning. We talk about what Thomas Frank’s Brentford actually were, why none of it is showing up at Tottenham, and whether this is tactics, players, confidence, or just the job swallowing him whole. Plus we get into Brentford fans turning on Keith Andrews despite being ninth, why football discourse has gone fully binary, and the moment we

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58:27

S2E26 | Luka Vuskovic Is Not Normal

The Lab (Tottenham Hotspur Podcast) ·

2025/12/30

We’re back with coach Harry Brooks to deep-dive on wunderkid Luka Vuskovic and why the hype is getting silly for an 18-year-old centre-back on loan at Hamburg. We chat through what makes him so dominant, why his aerial numbers are outrageous, how he plays off both feet, and why he keeps popping up with goals like he’s a striker. We also get into the one obvious weakness in his profile, whether he can handle the Premier League right now, and what Spurs even do if he comes back when Romero and Van de

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56:00

S2E25 | FrankBall - Risk Isn’t What You Think It Is

The Lab (Tottenham Hotspur Podcast) ·

2025/12/16

We’re back with Harry Brooks to talk about what football’s turned into, why so many players default to the safe option, and how control has started squeezing the life out of decision making, even at youth level. Then we drag it back to Spurs, what Thomas Frank might be getting wrong, why “process vs outcome” matters, and why the club feels like it’s trying routes and patterns without a real foundation underneath. We also get into what “risk” actually is, why U-shape football drives us mad, Brennan

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51:48

S2E24 | Spurs, The Media And The Mix Zone

The Lab (Tottenham Hotspur Podcast) ·

2025/12/09

We’re joined by journalist Tom Barclay for a look behind the curtain. We start with Mo Salah’s explosive mix zone interview, the panicking Liverpool press officer and what life is really like in those corridors after full time. Then it’s Spurs: Vicario getting booed, Thomas Frank calling out “true Tottenham fans”, the tension around performances and why supporters still crave moments and vibes as much as XG. We finish on Brentford, Xavi Simons, Spurs’ search for a left winger, January rumours and a

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44:53

S3E23 | The Tactical Handbrake: Frank’s Spurs Under...

The Lab (Tottenham Hotspur Podcast) ·

2025/11/25

We got Kish from LilywhiteLab on to dig into Thomas Frank and the big question around Spurs right now. Why are we so blunt in attack? Why are the tactics so conservative when we have the talent to play a more ambitious brand of football? We go through the double pivot obsession, the back five against Arsenal, and what Frank got wrong with Bentancur and Pallinia sitting in front of it. We ask whether this is about the manager, the personnel, or the hangover from finishing seventeenth last season. And

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61:11

S3E22 | Why We Hate Arsenal

The Lab (Tottenham Hotspur Podcast) ·

2025/11/21

Back in 2021, Spooky and Flav sat down to try and figure out something that’s been baked into supporting Tottenham for generations: why do we hate Arsenal so much? This episode digs into the roots of it all, from the early days of the rivalry to how it plays out in the modern game. What’s interesting now is listening back with a bit of distance and asking whether anything has really changed since we recorded it. The context has shifted, the clubs have shifted, but that feeling between the two

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54:32

S3E21 | Burnley to Bilbao: Rob Daly on Goals, Noise...

The Lab (Tottenham Hotspur Podcast) ·

2025/11/19

In this one we sit down with Spurs commentator Rob Daly, the voice living rent free in all our heads after Bilbao. We chat about how he finds the right words in the biggest moments, the art of shutting up and letting the crowd breathe, Clive Allen nearly in tears, academy kids changing games from nowhere, and why podcasts are his cheat code for understanding fan mood. It is a proper love letter to commentary, to Spurs, and to that night in Bilbao.Learn more about your ad choices. Visit

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53:27

S3E20 | The Tottenham Hotspur Stadium and Boxing

The Lab (Tottenham Hotspur Podcast) ·

2025/11/13

This episode on The Lab we took a little detour from our usual look into Tottenham Hotspur culture. We had the chance to sit down with Eddie Hearn and Spurs fan, Commonwealth title holder and British title challenger Sam Gilley. Sam is gearing up for his fight at the Tottenham Hotspur Stadium on the undercard of Chris Eubank versus Conor Benn 2, so we got into everything around the event, the buildup, the atmosphere, and what it means for him at this stage of his career. Eddie gave us great insight

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61:24

S3E19 | Was It Player Mutiny Than Won Us The Europa...

The Lab (Tottenham Hotspur Podcast) ·

2025/11/12

We sit down with journalist and author Tom Barclay to unpack Miracle in Bilbao: The Inside Story of the Europa League Triumph, Clowngate, and what really changed tactically in Europe. We talk press room dynamics, Ange’s spiky side, and why the Europa League run was more plan than player mutiny. We get into Thomas Frank’s pragmatism, creativity concerns, and the fan mood at home, plus the Levy shock and how it blindsided everyone outside the club. Learn more about your ad choices. Visit

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110 results

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