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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

57:27

#138: Rachel Robertson: How to recover from injury...

Kate Hamilton Health Podcast ·

2025/10/07

In this episode of the Kate Hamilton Health Podcast, I’m joined by kinesiologist and Pilates specialist Rachel Robertson for a deep, practical, and inspiring conversation on how to move better, feel stronger, and recover smarter.With over 10 years of experience, Rachel breaks down the real differences between kinesiology and physiotherapy, the power of mindset in the recovery process, and the biggest movement mistakes people make - especially when it comes to squats, hinging, and posture. We also

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53:43

#137: Nicole Quigley: The real reason you keep binge...

Kate Hamilton Health Podcast ·

2025/09/30

If you're tired of starting over every Monday, caught in the guilt cycle of binge eating, or overwhelmed by the ups and downs of dieting - this episode is for you. I’m joined by Nicole Quigley, a fat loss coach and the founder of Diet Starts Monday, who’s on a mission to help women ditch diet culture and embrace lasting, healthy habits with compassion, not restriction.We chat about emotional eating, the root causes of food guilt, and why willpower alone isn’t the answer. Nicole opens up about her

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14:08

#136: Hydration: How to feel better, think clearer...

Kate Hamilton Health Podcast ·

2025/09/23

Staying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about exactly why. From clearer thinking and better digestion to increased energy and physical performance, hydration plays a massive role in how we feel every day.I’ll share the science-backed benefits of drinking more water, my personal hydration habits, and practical tips to help you drink more without even thinking about it. Whether you're struggling to

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61:27

#135: Aisling Fox: Hormones 101: What's really going...

Kate Hamilton Health Podcast ·

2025/09/16

In this episode of the Kate Hamilton Health Podcast, I had the absolute pleasure of sitting down with Aisling Fox, a powerhouse nutritional therapist, herbalist, and the founder of AOK Nutrition. We chatted all things women's health - from hormones and fertility to the long-term effects of extreme dieting, the power of herbal medicine, and the small but mighty habits that support hormone balance and stress management. Aisling brings a refreshing and honest perspective to what it really takes to

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64:49

#134: Julianne Meade: What no one tells you about...

Kate Hamilton Health Podcast ·

2025/09/09

In this episode of The Kate Hamilton Health Podcast, I sit down with the brilliant Julianne Meade - registered nurse, clinical pain specialist, and founder of Barbells and Babies - for a chat all about the often-overlooked world of women’s health, particularly during and after pregnancy. From pelvic floor dysfunction to postpartum recovery, Julianne brings her clinical expertise and lived experience to the conversation, offering invaluable insights for any woman navigating motherhood.We break down

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15:08

#133: How to stay full and support healthy digestion

Kate Hamilton Health Podcast ·

2025/09/02

In this episode of the Kate Hamilton Health Podcast, I’m breaking down one of the most overlooked (but really important) combos for better digestion and lasting fullness - protein, fiber, and water. We always hear about the importance of protein, especially for muscle and metabolism, but without enough fiber and hydration, your digestion can easily get off track.I’m sharing how to hit your protein goals without overdoing it, where to find the best sources of fibre, and why drinking enough water is

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59:11

#132: Nicki Thompson: Overcome self-sabotage to build...

Kate Hamilton Health Podcast ·

2025/08/26

In this episode of the Kate Hamilton Health Podcast, I sit down with Nicki Thompson - a seasoned fitness and mindset coach with over 20 years of experience - to chat about her powerful journey from extreme restriction and binge cycles to true freedom around food and health.We chat about how intermittent fasting can be more than a physical health tool. It can transform your mental clarity, emotional resilience, and overall relationship with your body. Nicki shares her insights on breaking free from

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66:11

#131: Gerry Hussey: Breaking through limiting beliefs...

Kate Hamilton Health Podcast ·

2025/08/19

In this episode of the Kate Hamilton Health Podcast, I sit down with leading high performance coach and author Gerry Hussey for a deeply inspiring conversation about emotional health, human potential, and the power of personal transformation. Gerry shares his unique blend of psychology, neuroscience, and spirituality, offering a powerful roadmap to help you reconnect with your true self and break free from limiting beliefs.We dive into the emotional roots of our behaviors, the science behind small

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18:36

#130: Meal Prep Made Easy

Kate Hamilton Health Podcast ·

2025/08/12

In this episode of The Kate Hamilton Health Podcast, I’m juggling life and lunch - literally! While babysitting my two-month-old nephew, I chat about realistic, no-fuss meal prep strategies that actually work for busy lifestyles. Whether you're cooking for one or managing meals for a whole family, I share flexible tips to help you stay organizsd without the overwhelm.You'll hear how I use time-saving hacks like repurposing dinner leftovers, using deli shortcuts, and leaning on handy kitchen tools

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56:00

#129: Ashley Bizzell: The power of lifestyle medicine...

Kate Hamilton Health Podcast ·

2025/08/05

In this episode of the Kate Hamilton Health podcast, I sit down with Ashley Bizzell, a registered dietitian and diabetes care specialist with a deep passion for using lifestyle medicine to reverse chronic disease. We dive into the powerful connection between nutrition, fasting, and sustainable health - and how small, strategic changes can lead to big transformations.Ashley shares her clinical experience and gives us a closer look at the science behind the fasting-mimicking diet, what makes it

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59:47

#128: Dr: Courtney Johnson: How women can build...

Kate Hamilton Health Podcast ·

2025/07/29

This episode is all about empowerment - from the inside out. I’m joined by Dr. Courtney Johnson, also known as the Female Athlete Doc, to have an honest, myth-busting conversation about pelvic floor health and why it’s so much more than just kegels. Whether you’re navigating postpartum recovery, dealing with incontinence or prolapse, or simply want to feel stronger and more in control of your body as you age, this episode is for you.We chat about how strength training, breathwork, yoga, and smart

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17:12

#127: How to actually relax on holiday without...

Kate Hamilton Health Podcast ·

2025/07/22

Taking a holiday shouldn't feel like a battle between relaxation and routine - but for so many of us, it does. In this episode, I chat about the hidden stress that often comes with time off: the anxiety around letting go of our fitness habits, eating differently, and worrying about body image. If you've ever felt guilty about enjoying your break or struggled to fully unwind, this one's for you.I’m sharing my own experiences, plus real talk on how to let go of the pressure and actually enjoy your

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62:00

#126: Rebecca Nugent: Why fat loss finally sticks...

Kate Hamilton Health Podcast ·

2025/07/15

Are you struggling to make healthy habits stick or wondering how to lose fat without obsessing over every bite? In this episode of the Kate Hamilton Health Podcast, I sit down with certified nutrition coach Rebecca Nugent, who shares how she lost 55 pounds and transformed her life by embracing a simple, sustainable approach to health.Rebecca opens up about her journey from Ireland to Taiwan, how she shifted from teaching to coaching, and why consistency, daily movement, and mindset are key to

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48:36

#125: Allyson Lean: How to rewire your mindset and...

Kate Hamilton Health Podcast ·

2025/07/08

Do you ever feel like you’re stuck in the binge-regret cycle - especially during the chaos of perimenopause? In this episode, I sit down with Allyson Lean from Mind Align Therapy, a clinical hypnotherapist and emotional eating specialist who helps midlife women take back control of their relationship with food.We dive into how hypnotherapy supports women in navigating emotional eating, the subtle differences between physical hunger and emotional cravings, and why understanding the mind-body

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14:03

#124: How to achieve your goals - even when you don't...

Kate Hamilton Health Podcast ·

2025/07/01

In this solo episode of the Kate Hamilton Health Podcast, I’m chatting about one of the most powerful mindset shifts when it comes to achieving your goals - learning how to do it anyway. Whether you’re working toward weight loss, building healthier habits, or just trying to stick with your goals when motivation disappears, this episode will shift your perspective and light a fire under your feet.I’m unpacking the truth behind why it’s not supposed to be easy, even when it looks effortless for

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60:35

#123: Kayleigh Povey: Navigating sleep at every...

Kate Hamilton Health Podcast ·

2025/06/24

Are you struggling with sleep - whether you’re up with a newborn or wide awake during menopause? You’re not alone, and this episode is packed with support.This week on the Kate Hamilton Health Podcast, I sit down with certified gentle sleep coach Kayleigh Povey, who brings over a decade of experience as a clinical psychosocial expert. We explore the full spectrum of sleep - from the chaos of baby wakeups to the hormonal sleep disruptions of perimenopause. Kayleigh shares her personal journey with

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51:09

#122: Chris Burres: Can this molecule help you live...

Kate Hamilton Health Podcast ·

2025/06/17

In this episode of the Kate Hamilton Health Podcast, I sit down with longevity expert, scientist, and best-selling author Chris Burres to explore groundbreaking insights into living longer and healthier. Chris, co-founder of MyVitalC and author of Live Longer and Better, shares his compelling journey from mechanical engineering to becoming a leading voice in the world of anti-aging and optimal wellness.We dive into the fascinating science behind ESS60, a revolutionary molecule derived from Carbon

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20:05

#121: Improve your sleep for health, fitness, and fat...

Kate Hamilton Health Podcast ·

2025/06/10

Are you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podcast, I chat about the powerful role that sleep plays in transforming your health, boosting fitness, and supporting fat loss - often more than diet or exercise alone!I talk about how sleep impacts everything from hunger hormones and stress levels to daily decision-making and emotional resilience. You’ll learn why optimizing your sleep isn’t just a “nice to

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62:44

#120: David Amerland: How to build sustainable...

Kate Hamilton Health Podcast ·

2025/06/03

In this episode of The Kate Hamilton Health Podcast, I sit down with fitness expert and bestselling author David Amerland to explore what it really takes to build sustainable fitness and lasting health - without going to extremes. If you've ever felt overwhelmed by the all-or-nothing mindset that dominates social media fitness culture, this conversation is a refreshing reset.We dive into intentional living, science-backed fitness, and how to create a long-term wellness lifestyle rooted in balance,

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18:30

#119: A realistic guide to creating space for YOU,...

Kate Hamilton Health Podcast ·

2025/05/27

In this episode of the Kate Hamilton Health Podcast, I’m talking all about how to create space for self-care - without the pressure of “finding more time.” If your to-do list is never-ending and you feel like you're constantly juggling chaos, this one’s for you. I break down why prioritising your health doesn’t mean adding more to your plate - it means being intentional with the time and energy you already have.You'll hear my 4-step process to carve out meaningful space for self-care, prevent

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141 results

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