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PODCAST

Dr. Joseph Mercola - Take Control of Your Health

Listen to Dr. Mercola"s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

health & fitness alternative health

All Episodes

12:23

The Hidden Role of Bacteria in the Formation of...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/25

Kidney stones form when minerals in urine crystallize and clump together. Among all types, calcium oxalate stones are the most common Calcium oxalate stones were long thought to result solely from physical and chemical processes, but a recent study found that bacteria are embedded inside them These bacteria form dense biofilms within the stone, creating sticky structures that give crystals more places to attach, helping the stone form and grow A separate study showed that kidneys host their own

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14:37

This Widely Used Pesticide May Raise Your Parkinson's...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/25

Parkinson's disease is a neurological disorder that gradually interferes with movement, coordination, and cognitive function. New research points to environmental exposures, not just age or genetics, as a risk factor Research links long-term chlorpyrifos exposure to a more than 2.5-fold increase in Parkinson's disease risk, especially when exposure occurred 10 to 20 years before diagnosis Chlorpyrifos, a widely used organophosphate pesticide, has remained part of agriculture for decades, creating

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13:36

Human Hearts Can Regrow Some Muscle Cells After...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/25

Heart attacks occur every 40 seconds in America, affecting a total of 805,000 people annually. It is characterized by blocked coronary arteries that starve cardiac muscle of blood flow Australian researchers found human hearts can regenerate muscle cells after heart attacks, with preserved cardiac tissue showing 7% to 8% mitosis rates (a measure of cell regeneration activity), though 25% to 50% is needed for full repair Hypoxia, which is the oxygen-deprived state during heart attacks, may also

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14:26

Low Lycopene Intake Tied to Higher Risk of Severe Gum...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/24

Severe gum disease reflects chronic inflammation and strongly links to broader health risks, including heart disease and diabetes, not just tooth loss Older adults with low dietary lycopene intake face a much higher risk of advanced gum disease compared to those who consume adequate amounts Cooked tomatoes paired with healthy fats improve lycopene absorption and support gum tissue resilience Smoking, frequent sugar intake, and ultraprocessed foods accelerate gum damage by feeding harmful bacteria

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14:19

Exploring the Link Between Niacin and Fatty Liver...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/24

Fatty liver disease is the most common liver disorder, driven by obesity, Type 2 diabetes, and insulin resistance. It often progresses silently for years before symptoms appear Niacin helps your body use energy better. It turns down a molecule called microRNA-93, which normally blocks two key proteins that help your cells make energy and burn fat. By restoring those proteins, niacin helps your mitochondria work more efficiently. This shift supports fat burning in your liver instead of fat storage

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12:27

Hidden Fat in the Pancreas and Abdomen Linked to...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/24

Hidden fat stored deep inside organs, especially the pancreas and abdomen, links to brain shrinkage, cognitive decline, and a higher risk of neurologic disease even when your weight looks normal An MRI-based study of 25,997 adults found that fat distribution patterns inside the body predict brain aging and cognitive outcomes more strongly than body mass index (BMI) alone People with high pancreatic fat showed around 30% fat concentration in the pancreas, which was up to six times higher than lean

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14:35

Reaching the Right Vitamin D Level Cuts Breast Cancer...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/23

Blood vitamin D levels, not supplement dose, determine breast cancer risk, with studies showing roughly a 40% to 50% lower risk once levels rise into protective ranges Women who maintain blood vitamin D levels around 50 to 60 ng/mL experience the greatest protection, while levels below 20 ng/mL consistently link to higher and more aggressive breast cancer risk Large pooled analyses and clinical trials show breast cancer risk drops step by step as vitamin D levels increase, with no evidence of harm

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12:37

Astaxanthin — A Therapeutic Agent in Cardiovascular...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/23

Heart disease develops quietly over years as blood vessels lose resilience under oxidative and inflammatory stress, long before symptoms appear Astaxanthin supports heart health by protecting cell membranes and blood vessels from damage at the cellular level, rather than targeting surface-level markers alone Research shows astaxanthin helps maintain flexible blood vessels, steady blood flow, and healthier heart tissue during periods of high stress or reduced oxygen The benefits of astaxanthin

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The Overlooked Environmental Trigger Behind...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/21

Gestational diabetes now affects nearly 1 in 10 U.S. pregnancies and raises long-term metabolic risks for both mother and child Research shows that exposure to PFAS, common industrial chemicals found in most people's bodies, increases the likelihood of gestational diabetes by disrupting normal blood sugar control PFAS exposure interferes with insulin signaling, increases insulin resistance, and forces your pancreas to work harder even before blood sugar levels appear abnormal Pregnancy magnifies

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12:24

New Study Shows Hobbies Help People Find More Meaning...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/21

A five-week study of nearly 200 working adults found that leisure crafting, using hobbies more intentionally, boosted creativity and meaning at work, often more strongly than benefits seen in participants' personal lives Creative activities like art, music, dance, and gaming are linked to younger-looking brain function, stronger connectivity, and greater mental flexibility Reading regularly strengthens brain function, delays cognitive decline, and may reduce Alzheimer's risk by up to five years,

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More Evidence That Exercise Is as Effective as...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/21

Exercise reduces depression symptoms as effectively as antidepressant medication and psychotherapy for many adults, without the burden of prescription side effects Daily walking is one of the most reliable starting points for improving mood and energy, with benefits increasing steadily as duration builds toward one hour per day Strength training, yoga, dancing, and mixed aerobic exercise show strong depression relief, with higher adherence and better results when intensity increases gradually

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15:16

Arthritis Is Forcing Millions of Americans Out of Work

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/20

Arthritis-related disability remains high, with nearly half of adults with arthritis struggling to perform basic daily movements that affect independence, mobility, and quality of life About 40% of working-age adults with arthritis report that the condition limits their ability to work, threatening income, job security, and long-term financial stability during prime earning years Difficulty with walking and climbing stairs is the strongest signal of serious disability, showing that loss of mobility

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12:46

Aspartame's Hidden Effects on Your Heart and Brain

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/20

Long-term, low-dose aspartame intake caused measurable changes in heart structure and brain energy use in mice, even at amounts far below current safety limits Weight and body fat dropped with aspartame use, but this came alongside reduced metabolic function and signs of cardiac strain rather than improved health Brain cells showed worsening access to fuel over time, which aligned with slower movement, poorer memory, and reduced task performance Harmful effects developed gradually and only appeared

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15:53

Health Officials Slash the Number of Vaccines...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/20

Federal health officials reduced the number of vaccines recommended for all children and reorganized the schedule to align more closely with other developed nations, giving parents clearer decision points The updated framework separates vaccines into universal, high-risk, and shared clinical decision-making categories, increasing your role in evaluating what fits your child's specific situation The U.S. moved away from being a global outlier in the number of childhood vaccines recommended for all

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10:58

Are Water Dispensers Safe or a Hotbed for Bacteria?

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/19

A study published in AIMS Microbiology discovered that many commercial water dispensers harbor more bacteria than tap water due to biofilms and poor maintenance, raising public health concerns for offices, homes, and public-use systems worldwide Biofilms are slimy layers of bacteria that stick to wet surfaces like water dispensers, pipes, and medical tools, making germs harder to eliminate with disinfectants, or even antibiotics In Arizona, 73% of Water Vending Machines (WVMs) exceeded EPA limits

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10:39

Spending Too Much Time on Social Media Could Stress...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/19

About 4 in 10 U.S. adults today are almost constantly online with global screen time averaging over six hours per day A 7-month study of 1,490 German adults found that spending more time online — especially on mobile phones — was linked to increased stress Children ages 10 to 14 who use Instagram, TikTok, and YouTube had poor self-esteem, largely because they compared their own lives to those of others who looked happier or more successful online "Passively" scrolling through social media increased

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18:41

Preservatives in Ultraprocessed Food Linked to Rising...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/19

Before refrigeration, humans preserved food through drying, fermenting, curing, and pickling. These methods helped extend food availability without synthetic chemicals Industrialization drove the use of chemical preservatives like nitrites, sulfites, and sodium benzoate, enabling mass distribution while dramatically increasing synthetic additives in the modern food supply U.S. food regulations allow hundreds of additives that are banned in Europe, with loopholes that permit manufacturers to omit

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19:22

Is Tramadol Safe? What the Latest Evidence Says

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/18

Tramadol is widely prescribed for chronic pain because it's perceived as "safer" than other opioids but more effective than other over-the-counter pain relievers, yet newer evidence challenges both its effectiveness and long-term safety A 2025 BMJ Evidence-Based Medicine analysis found tramadol reduced pain by less than one point on a 10-point scale, a change unlikely to meaningfully improve daily function The same analysis linked tramadol to more than double the risk of serious adverse events,

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16:25

Unexpected Chemicals Found in Human Milk Raise New...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/17

Researchers analyzing breast milk found traces of plastics, disinfectants, pesticides, and other industrial chemicals, showing that breast milk reflects everyday environmental exposure Five separate studies using advanced testing methods identified chemicals that routine screening often misses, including newer plastic substitutes and personal care preservatives Certain chemical levels in breast milk aligned with differences in infant growth measures, highlighting why early-life exposure draws

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14:50

How Ashwagandha Supports Stress Balance and Physical...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/02/17

Chronic stress keeps cortisol elevated, which disrupts sleep, slows physical recovery, blunts training progress, and prevents your body from fully resetting day to day Clinical research shows ashwagandha consistently lowers cortisol, helping shift your body out of constant defense mode and back into repair and recovery Benefits extend beyond stress relief, including improvements in sleep quality, energy stability, hormonal balance, endurance capacity, and post-exercise recovery Ashwagandha works

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