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PODCAST

Dr G"s ADHD Chat

Dr. Terry James Gingras, PhD

A show trying to make the world safe for ADHDers. Providing scientifically verified information about issues related to ADHD -- Parenting, relationships, education, health, behavior management, and adulting with ADHD.

health & fitness mental health

All Episodes

22:57

ADHD and Females V-Summary

Dr G"s ADHD Chat ·

2025/10/23

We have covered the significant differences between females and males in the last 4 episodes. In this episode I will summarize what the research has shown about females and ADHD.

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18:15

ADHD-Female IV Masking

Dr G"s ADHD Chat ·

2025/10/16

Another difference in females with ADHD is that masking is more prevalent. Masking is just a different way of saying that the ADHDer is trying to act like she doesn’t have ADHD. This involves denying any symptoms of ADHD or minimizing those she can’t deny.

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23:11

ADHD-FEMALES AND ADHD III-EMOTIONAL DYSREGULATION

Dr G"s ADHD Chat ·

2025/10/09

Female emotional dysregulation is different from male emotional dysregulation. Males typically have stronger reactions and are more likely to react with anger. Female emotional dysregulation is usually less extreme and less easy to observe and identify. This is likely at least partially the reason that females are much less likely to be diagnosed with ADHD than males. I’ll present on the different issues regarding female emotional dysregulation and its impact on diagnosis and treatment.

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25:20

ADHD-ADHD and Females II Hormones

Dr G"s ADHD Chat ·

2025/10/02

As If having ADHD wasn’t problem enough, Women have to go through further difficulties secondary to their menstrual cycles. The fluctuations in estrogen during the menstrual cycle cause further difficulties with the regulation of dopamine, the neurotransmitter associated with ADHD. I’ll discuss this issue further in this podcast.

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21:02

ADHD-ADHD and Females 1

Dr G"s ADHD Chat ·

2025/09/25

Like many areas of medicine most of the research has been done on men. In fact for some time it was thought that women didn’t have ADHD. This was both because overall research on ADHD was in its preliminary stages and it was not known that there were multiple ADHD subtypes.When it was recognized that the more recognizable hyperactive type was not the only type and that there was a much quieter and harder to recognize ADHD, inattentive type. This is the type of ADHD most commonly seen in

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27:29

ADHD-Getting Home from School

Dr G"s ADHD Chat ·

2025/09/17

After spending 6 hours in an environment that was not designed for the way their brain works, your ADHDer comes crashing through your front door. What mood will your ADHDer present you with. How much homework do they have? Do they have everything they need to complete said homework. Did they have an okay day? Any behavior problems? This is a potentially dangerous time for you as a parent. Your major protection is to have established routines for what homework is done. Where it’s done. What

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25:14

101. ADHD-Back to School Tips

Dr G"s ADHD Chat ·

2025/09/11

School has started for all of us. It’s a time of stress for all of us ADHD parents when we have to put our children into a system that isn’t designed for them. As a result we have to do more preparation than the parents of neurotypical children. In this podcast, I’ll cover some of the things to do, hopefully mostly reminders of things to do to insure a smooth transition to the school year.

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22:18

ADHD-Resilience, the Super Power

Dr G"s ADHD Chat ·

2025/09/03

Many of us assume or were taught that getting goods and a lot of education are the most important factors in being successful. But, no there is actually something that is way more important to achieving success than intelligence or years of education and that is, resilience. Resilience is basically not giving up. More abstractly, it is about learning from your mistakes. It is also about not falling apart when you fail, but being able to learn when things don’t go the way you expected.

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21:27

ADHD-Parenting Relationship III

Dr G"s ADHD Chat ·

2025/08/27

We have discussed parents who do not have ADHD, but do have and ADHD child, families with one parent who is neurotypical and one who has ADHD. Now we’re going to cover families with two parents who have ADHD. This, in my experience is relatively rare,but still has a lot of the same issues multiplied by having the whole family be ADHD.

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21:25

ADHD-Parental Relationship II

Dr G"s ADHD Chat ·

2025/08/20

The most common pattern I’ve seen in ADHD families is when one parent is ADHD and the other parent is neurotypical. This pattern is characterized by the neurotypical parent frequently feeling like he/she is overworked and responsible for keeping the whole family on track. He/she is responsible for keeping track of all the appointment, usually also paying the bills, making arrangements for vacations and scheduling appointments. There is frequently a lot of resentment in these situations. One

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29:42

ADHD-Parental Relationship MaintenanceI

Dr G"s ADHD Chat ·

2025/08/14

As the parent of an ADHD child, your relationship is bound to be tricky. Sometimes you’ll be happy and enjoying your ADHDer’s sense of humor and antics and the next you’ll be upset and anxious because of a temper tantrum or frustrated by finding out that the two weeks of homework you worked over with your child never got turned in to the teacher. I’ll be presenting some of methods for recovering your calm and improving your relation ship with your ADHDer.

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22:38

ADHD-How to Control Emotions

Dr G"s ADHD Chat ·

2025/08/07

ADHDers are well known for having difficulties with emotional regulation. In spite of ADHD being a neurologic condition, there are still measures that can be taken to improve emotional control. In this sessions I’ll deal with some of these techniques.

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25:48

ADHD-What's more important than Inteligence?

Dr G"s ADHD Chat ·

2025/07/31

It's probably the fault of our educational system that we all think that intelligence, as measured mainly by memory, is the most important skill for having a successful life. Success, especially for our ADHD kids has more to do with resilience, the ability to learn from mistakes and make improvements, than their grade point average or their standardized score on an intelligence test.

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24:20

ADHD-Path to Parenting Success II

Dr G"s ADHD Chat ·

2025/07/24

This is a continuation of an earlier episode detailing some specific procedures ADHD parents can follow to help their child succeed and have a happier home life.

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22:35

ADHD-Path to Parenting Success

Dr G"s ADHD Chat ·

2025/07/17

To successfully parent your ADHD trial the most important player is you. That is, you have to be able to control yourself and change your behavior to get the behavior you want from your child. You are the only part of the Parent-child dyad that you control. You have to control yourself behavior to influence your child’s behavior.

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27:12

ADHD-Parental Stress

Dr G"s ADHD Chat ·

2025/07/10

Being the parent of an ADHD child is, at best, a stressful experience. Parenting is generally stressful, parenting an ADHD child is even more so. In an ADHD family most of the attention goes to the child and the parents needs are often ignored.I’m going to cover the basics of stress management for all you ADHD parents.

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22:04

ADHD- Family is Important

Dr G"s ADHD Chat ·

2025/07/03

Family is always important when raising children. It is especially important when raising a child with ADHD. Family is where an ADHD child starts to develop self-acceptance and resilience. It is also where organization and structure are taught. ADHDers have trouble with executive functioning so it is important that they learn good executive habits in the home.

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20:44

ADHD - Determining Truth

Dr G"s ADHD Chat ·

2025/06/26

In this internet era, anyone with an opinion can broadcast it to the world. Those of us on the receiving end have to be able to determine if this opinion is true. In this recent political situation with its “tell the same lie until they believe it” mentality, it’s even more important that we are able to determine truth from opinion or outright lie. Fortunately, science has always been focused on determining truth. I’ll try to help you determine if a given statement or treatment

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15:27

ADHD: MAHA Report - Reaction

Dr G"s ADHD Chat ·

2025/06/19

The House and Human Services department under Robert F. Kennedy Jr. recently issued a report on ADHD that appears poised to radically change treatment options and thoroughly confuse the whole area of ADHD. This is an amazingly sophomoric report put together by people who had a certain point of view they wanted to support - or they were so inept at interpreting and understanding research that they ended up challenging virtually all the research findings about ADHD. This report is so wrong in

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30:26

ADHD- Boredom, Coping Strategies

Dr G"s ADHD Chat ·

2025/05/22

One of the big problems for the ADHD brain is boredom. Unfortunately, many, if not most tasks at certain levels of both education and employment are just plain boring. Neurotypicals just have an easier time with these tasks than ADHDers. There are some strategies that ADHDers have to learn, other than avoidance. I will cover some of the basics of coping with boredom-behaviorally and cognitively.

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107 results

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