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PODCAST

Natural Super Kids Podcast

Jessica Donovan

Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan

health & fitness alternative health

All Episodes

10:46

Episode 242: Keeping Family Health Simple (and...

Natural Super Kids Podcast ·

2025/12/14

Holiday Parenting Tips for Kids: (Less Stress, More Connection)This week on the podcast, we’re wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot. As the final episode of the year, we share a heartfelt reminder that the holiday season isn’t about getting everything “right” with your kids’ health. It’s about connection, presence, and doing the best you can with the capacity you have. This episode...

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36:23

Episode 241: Reflections as my son turns 18!

Natural Super Kids Podcast ·

2025/12/07

How Parenting Teenagers Changes When Your Child Becomes an Adult at 18This week on the podcast, we invite you into a more personal episode with Jessica Donovan, Founder of Natural Super Kids & Naturopath — one filled with reflection, honesty and those “no one warned me about this part” moments that arrive as your child steps into adulthood. 💛 With her eldest son officially turning 18, Jess shares what the transition into the later teenage years has really been like; the joys, the grief,

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38:53

Episode 240: 3 common nutrient deficiencies in...

Natural Super Kids Podcast ·

2025/11/30

How to Recognise Nutrient Deficiencies in Children (Through Practical & Manageable Steps) This week on the podcast, we’re diving into a topic that comes up constantly inside our clinic: the three most common nutrient deficiencies we see in children and the subtle signs parents often miss. We are joined by our nutritionist Adelle Rutch, who supports families all over Australia and beyond through our online clinic. From rural communities to busy city families, Adelle brings a practical appr...

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23:52

Episode 239: BEST OF: Addressing Iron Deficiency in Kids

Natural Super Kids Podcast ·

2025/11/23

Why iron matters more than most parents realise and how to spot (and support) low iron in your child. Iron deficiency is one of the most common nutrient issues we see in kids, and it often goes unnoticed for far too long. Many little ones struggle with low iron stores, unexplained fatigue, behavioural changes, or slow recovery from illness and parents are left wondering what’s really going on. In this Best Of episode, we revisit one of our most-requested topics: understanding iron deficiency ...

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32:33

Episode 238: BEST OF: A Natural Approach to Managing...

Natural Super Kids Podcast ·

2025/11/16

Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world. Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety. As a Mum of a child who experiences anxiety, I know firsthand how tricky ...

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29:16

Episode 237: BEST OF: The 2 Most Common Parasites We...

Natural Super Kids Podcast ·

2025/11/09

Welcome back to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. In this Best Of episode, we’re revisiting one of our most popular topics — parasites in children — specifically the two we see most often: Blastocystis hominis and Dientamoeba fragilis. These microscopic critters can cause a surprising range of symptoms in kids — from tummy aches to mood swings an,d are more common than most parents realise. Jess sh...

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27:34

Episode 236: BEST OF: A Natural Approach to Enlarged...

Natural Super Kids Podcast ·

2025/11/02

Welcome to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids. In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery...

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47:04

Episode 235: Exposing Greenwashing & Nutrition...

Natural Super Kids Podcast ·

2025/10/26

This week on the Natural Super Kids Podcast, we’re diving into one of the most eye-opening food conversations we’ve had yet with scientist, food integrity expert, and founder of Eat For You, Dr. Hayley Dickinson. From misleading labels to outdated nutrition data, Dr. Hayley pulls back the curtain on how food marketing plays on our values especially when it comes to feeding our families. If you’ve ever wondered whether you can really trust what’s written on food packaging, this episode is a mu...

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37:49

Episode 234: Behind the Scenes: How We Support...

Natural Super Kids Podcast ·

2025/10/19

What It’s Really Like Inside the Natural Super Kids KLUB This week on the podcast, we’re giving you a behind-the-scenes look at how we support families inside the Natural Super Kids KLUB — our signature membership that’s helped thousands of parents feel more confident, clear, and connected on their children’s health journey. In this episode, we are joined by Adele Rutch, our Community Care & Growth Manager (and mum of two!), for her first-ever podcast appearance. As a qualified nutritioni...

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20:53

Episode 233: The Hidden Signs of Gut Imbalance in...

Natural Super Kids Podcast ·

2025/10/12

What Parents Need to Know about Gut Imbalance in Kids. When you think of gut issues in kids, it’s easy to assume you’ll see obvious digestive symptoms like constipation or tummy aches. But what if your child’s mood swings, eczema, or constant colds were actually gut-related? This week on the podcast, we’re exploring the less obvious signs of gut imbalance in children — the ones that often get missed or mistaken for unrelated problems. We'll tackle how skin, immunity, behaviour, and even food ...

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20:43

Episode 232: The Gut-Brain Connection: How Gut Health...

Natural Super Kids Podcast ·

2025/10/05

Could Your Child’s Gut Be Fueling Their Anxiety? Here’s What Every Parent Should Know This week on the Natural Super Kids Podcast, we're diving into one of the most overlooked root causes of emotional and behavioral challenges in kids — gut health. Many parents notice rising levels of anxiety, worry, irritability, or sleep struggles in their children. And while counseling or medication can play a role in supporting mental health, there’s often a hidden link that’s too easily missed: the gut-b...

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19:28

Episode 231: Is Your Child Eating Well But Still...

Natural Super Kids Podcast ·

2025/09/28

Understanding the Link Between Gut Health and Nutrient Absorption in Kids This week on the Natural Super Kids Podcast, we’re digging into a topic that’s left many parents scratching their heads: “My child eats well… so why do they still have low iron or nutrient deficiencies?” It’s a frustrating reality for many families — you’re doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren’t shifting. The truth is: it’s not always abo...

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20:52

Episode 230: Parasite Cleanses For Kids – Do They...

Natural Super Kids Podcast ·

2025/09/21

Are parasite cleanses for kids actually necessary? This week on the Natural Super Kids Podcast, we’re addressing one of the most commonly asked (and most misunderstood) questions we get from parents that pops up often in our DMs, emails, and live masterclasses: “Should I be doing a parasite cleanse for my child?” If you’ve ever come across an Instagram ad or wellness reel pushing the idea that every child needs regular parasite cleanses, this episode is for you. We’re unpacking the fear-based...

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23:18

Episode 229: My Child Isn’t Hungry on Their ADHD...

Natural Super Kids Podcast ·

2025/09/14

Supporting Your Child’s Nutrition While on ADHD Medication If your child is on ADHD medication and you’ve noticed their appetite has disappeared, this episode is for you. One of the most common concerns we hear from families is: “They’re finally more focused, but they barely touch their lunchbox.” This week on the podcast, we’re unpacking why ADHD medication can impact appetite and what you can do to make sure your child is still getting the nourishment they need to grow and thrive. 💡 While

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46:09

Episode 228: ADHD, Medication & Natural Support: What...

Natural Super Kids Podcast ·

2025/09/07

ADHD Support isn’t One-Size-Fits-All — Here’s how to find what works for your child. This week on the podcast, we’re joined by our Naturopath Sarah Worboys to explore a topic that’s becoming increasingly important (and confusing) for families: how to best support children with ADHD. Rates of diagnosis and medication use are rising rapidly, particularly among adolescents and many parents are left wondering if their child will benefit from medication and if there are natural and complementary o...

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25:25

Episode 227: Values, priorities and what matters most...

Natural Super Kids Podcast ·

2025/08/31

🌴 What a Family Trip to Fiji Taught Me About Health, Happiness & Slowing Down This week on the Natural Super Kids Podcast, I’m shifting gears from the usual health-focused topics to share something a little more personal; an honest reflection on a recent family trip to Fiji and the unexpected lessons it brought. As my kids grow older, travel continues to be a powerful teacher; not just for them, but for me too. From embracing “Fiji time” and letting go of the rush, to soaking in moments

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18:33

Episode 226: PFAS – The “Forever Chemicals” in...

Natural Super Kids Podcast ·

2025/08/24

When it comes to reducing toxins in our homes, some of the biggest threats are the ones we can’t see. This week on the Natural Super Kids Podcast, we’re wrapping up our low-tox living series with an episode that’s essential for every modern household: a deep but practical look at PFAS chemicals — often called “forever chemicals” for good reason. These invisible toxins are used in everything from non-stick cookware to school uniforms, food packaging to mascara… and they don't just disappear. T...

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20:27

Episode 225: Pesticides – Why Organic Matters More...

Natural Super Kids Podcast ·

2025/08/17

When we think of reducing toxins in our homes, we often focus on cleaning products or plastics but hidden pesticide residues on everyday produce could be quietly contributing to our kids’ toxic load. In this episode of the Natural Super Kids Podcast, we’re continuing our low-tox living series with an honest conversation about pesticides, and why choosing organic matters more for children. Pesticides are everywhere — from what we eat to what we breathe in and while we can’t avoid them complete...

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23:59

Episode 224: Let’s Talk Plastics – Simple Swaps to...

Natural Super Kids Podcast ·

2025/08/10

When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits. This week on the Natural Super Kids Podcast, we’re continuing our low-tox living series by unpacking the health risks of everyday plastic products — and more importantly, what you can do about it. We made sure you'll walk away with information as to how hidden chemicals found in plastic containers, toys, personal care products, and even clothing could be impacting your ch...

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15:41

Episode 223: Shoes Off at the Door – The Simple...

Natural Super Kids Podcast ·

2025/08/03

When we think about protecting our children’s health, we often focus on food, supplements, or sleep — but what about the toxins we might be unknowingly carrying into our homes every single day? This week on the Natural Super Kids Podcast, we’re continuing our series on practical, low-tox living with one of the simplest changes you can make to reduce chemical exposure at home — removing shoes at the door. Research shows that what’s on the bottom of our shoes could be silently impacting o...

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242 results

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