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PODCAST

Natural Super Kids Podcast

Jessica Donovan

Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan

health & fitness alternative health

All Episodes

18:35

Episode 258: Before you say yes to tonsil surgery:...

Natural Super Kids Podcast ·

2026/04/26

Enlarged Tonsils in Children: The Overlooked Allergy Connection Before Surgery This week on the Natural Super Kids Podcast, we’re talking about one of the most common reasons families seek support in our clinic: enlarged tonsils and adenoids. For many parents, the conversation around tonsils and adenoids feels frustratingly limited. If your child is snoring, mouth breathing, getting frequent ear infections, or constantly congested, surgery is often presented as the main option. And while surg...

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36:43

Episode 257: What's the link? Oral function, sleep...

Natural Super Kids Podcast ·

2026/04/19

The Link Between Oral Function, Sleep Quality and ADHD in Children This week on the podcast, we’re exploring a fascinating and important connection that more families need to know about: the link between oral function, sleep quality, and ADHD-like behaviours in children. We are joined by Tash Duffin from Whole Child Co, an occupational therapist, orofacial myofunctional therapist, and practitioner working in infant and early childhood sleep quality, feeding, and reflux. Tash also brings her o...

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44:47

Episode 256: Supporting Neurological Development and...

Natural Super Kids Podcast ·

2026/04/12

How Sensory Integration in Children Supports Neurological Development This week on the podcast, we’re diving into an important conversation about neurological development, sensory integration, and how children learn, regulate, and engage with the world around them. We are joined by Dino Mennillo, founder and National Director of Occupational Therapy for Children, mental health-endorsed occupational therapist, and sensory integration specialist with nearly 30 years of experience supporting chi...

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43:14

Episode 255: Are Your Kids Getting Enough Nature Play...

Natural Super Kids Podcast ·

2026/04/05

Why Nature Play for Kids Matters More Than Ever This week on the Natural Super Kids Podcast, we’re having a really important conversation about nature play, free play, and what today’s children may be missing when so much of life happens indoors or on screens. We are joined by Nikki Farrell, co-owner of Wildlings Forest School and Little Wildlings, co-host of the Raising Wildlings Podcast, teacher, unschooling mum, and passionate advocate for children’s rights and free play. Together, they ex...

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20:25

Episode 254: The Lost Art of Letting Your Brain Breathe

Natural Super Kids Podcast ·

2026/03/29

Why Mental Breathing Space Is Essential for Parents in a Busy World This week on the podcast we’re exploring something many parents rarely give themselves permission to experience: mental breathing space. Modern life fills nearly every moment with stimulation. Whether it’s scrolling on our phones, listening to podcasts, checking messages, or constantly researching solutions for our children’s health and wellbeing, our brains are rarely given the opportunity to slow down and process. In this e...

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40:46

Episode 253: A Brain That Breathes: How to Create...

Natural Super Kids Podcast ·

2026/03/22

How Busy Parents Can Create Real Rest in Everyday Family Life This week on the Natural Super Kids Podcast, we’re talking about how to create real rest in a busy family life and why so many parents feel mentally “full” even when they finally get a moment to themselves. We are joined by bestselling author, health journalist, postpartum doula, and mum of four - Jodi Wilson to explore the idea of “breathing space” and the small, practical ways we can help our nervous system feel calmer, wit...

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19:02

Episode 252: The Guard Dog Immune System: Why Some...

Natural Super Kids Podcast ·

2026/03/15

Why Some Children React to Things Others Don’t: Understanding the Guard Dog Immune System This week on the podcast we’re exploring a question many parents ask when their child develops eczema, allergies, or food sensitivities: Why does one child react to things that other children seem completely fine with? You might notice that one child can eat a wide range of foods, roll around in grass, or spend time around pets without any issues, while another child develops itchy skin, congestion, dige...

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19:32

Episode 251: Histamine, “Reacting to Everything,” and...

Natural Super Kids Podcast ·

2026/03/08

Histamine Reactions in Children: Why Some Kids Seem to React to Everything This week on the Natural Super Kids Podcast, we’re talking about histamine and why some kids seem to be “reacting to everything,” even when you’ve already cleaned up their diet, removed the usual suspects, and tried all the common strategies. If your child’s symptoms feel unpredictable (or like they’re piling up across skin, digestion, and respiratory health), this episode will help you step back and understand what an...

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18:28

Episode 250: When “Healthy” Foods Trigger Symptoms:...

Natural Super Kids Podcast ·

2026/03/01

FODMAPs and Fructose in Kids: Why Healthy Foods Can Cause Gut Symptoms This week on the Natural Super Kids Podcast, we’re exploring a confusing but incredibly common experience for families: when “healthy” foods seem to trigger bloating, tummy pain, irregular bowels, or fatigue in kids. If your child reacts to foods like apples, garlic, lentils, smoothies, or even large amounts of fruit and you’ve already tried removing gluten or dairy without clear answers - this episode will hel...

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17:23

Episode 249: Could Dust Mites Be Triggering Your...

Natural Super Kids Podcast ·

2026/02/22

Dust Mites, Eczema and Allergies: An Overlooked Trigger in Kids This week on the Natural Super Kids Podcast, we’re diving into one of the most commonly overlooked triggers when it comes to eczema and allergies in children: dust mites. Many families focus heavily on food triggers like dairy or gluten, and while those can absolutely play a role, environmental allergens are often quietly contributing in the background. Because dust mites are present all year round not just seasonally like pollen...

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18:03

Episode 248: 7 Foods I always have in my pantry

Natural Super Kids Podcast ·

2026/02/15

Pantry Staples That Make Healthy Family Meals Easy This week on the Natural Super Kids Podcast, we’re taking a peek inside Founder Jessica Donovan’s pantry in audio form — sharing the key foods Jessica always keeps on hand, the ones she rarely runs out of because they form the backbone of so many everyday meals, baking recipes, and quick lunches. Having a well-stocked pantry makes it so much easier to put together nourishing meals and snacks without stress, last-minute supermarket runs, or re...

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19:11

Episode 247: 3 Simple Ways I Add Nutrition to My...

Natural Super Kids Podcast ·

2026/02/08

Simple Ways to Boost Kids’ Nutrition (Even If Veggies Are a Struggle) This week on the Natural Super Kids Podcast, we’re diving into a refreshingly practical conversation about nutrition especially for families who feel stuck when it comes to vegetables. Inspired by a moment in the kitchen, this episode explores simple, realistic ways to add more nourishment to your family’s meals without battles, pressure, or forcing extra greens onto the plate. Whether you have toddlers, school-aged kids, o...

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26:06

Episode 246: Why Some Kids React: Real Stories of...

Natural Super Kids Podcast ·

2026/02/01

Eczema and Allergies in Kids: Why Reactions Keep Happening This week on the Natural Super Kids Podcast, we’re continuing our eczema and allergies series with a deeply grounding episode that brings everything we’ve been discussing into real life. Instead of theory or quick fixes, this conversation walks through three real stories of children with eczema and allergies — each with a very different picture, but a shared theme: symptoms weren’t the full story. These families had tried creams, anti...

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21:07

Episode 245: Could Food Elimination Be Making Your...

Natural Super Kids Podcast ·

2026/01/25

Food Elimination Diets for Kids: When They Help and When They Make Eczema Worse When your child’s eczema or allergies flare, it’s natural to start scanning the plate. Dairy goes first. Then gluten. Then eggs. Then anything that feels even remotely suspicious. And yet… the flare-ups keep coming. This week on the Natural Super Kids Podcast, we’re continuing our Eczema and Allergies Series by taking a closer look at food elimination — not from a place of blame, but from a place of understanding....

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24:20

Episode 244: What the Medical Approach Is Missing...

Natural Super Kids Podcast ·

2026/01/18

Why Managing Symptoms Isn’t Enough for Kids With Eczema and Allergies This week on the podcast, we’re continuing our eczema and allergies series with topic two and it’s a juicy one! This time, we’re talking about something so many parents feel in their bones but don’t always have the words for: when it comes to eczema and allergies, why does it feel like we’re constantly managing symptoms… but rarely getting real answers? 💛 If you’ve ever felt stuck in the loop of creams, antihistamines,

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18:49

Episode 243: Why So Many Kids Have Eczema & Allergies...

Natural Super Kids Podcast ·

2026/01/11

Welcome to our very first Natural Super Kids Podcast episode of 2026! We hope you’ve had a beautiful festive season with your family, wherever you are in the world. ❄️☀️ This week on the podcast, we’re kicking off a new series with a topic so many parents are quietly struggling with: why eczema and allergies are becoming more common in kids (affecting almost 30% of children) and what actually helps beyond creams and avoidance. If your child has eczema, food sensitivities, hay fever, asthma, o...

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10:46

Episode 242: Keeping Family Health Simple (and...

Natural Super Kids Podcast ·

2025/12/14

Holiday Parenting Tips for Kids: (Less Stress, More Connection)This week on the podcast, we’re wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot. As the final episode of the year, we share a heartfelt reminder that the holiday season isn’t about getting everything “right” with your kids’ health. It’s about connection, presence, and doing the best you can with the capacity you have. This episode...

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36:23

Episode 241: Reflections as my son turns 18!

Natural Super Kids Podcast ·

2025/12/07

How Parenting Teenagers Changes When Your Child Becomes an Adult at 18This week on the podcast, we invite you into a more personal episode with Jessica Donovan, Founder of Natural Super Kids & Naturopath — one filled with reflection, honesty and those “no one warned me about this part” moments that arrive as your child steps into adulthood. 💛 With her eldest son officially turning 18, Jess shares what the transition into the later teenage years has really been like; the joys, the grief,

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38:53

Episode 240: 3 common nutrient deficiencies in...

Natural Super Kids Podcast ·

2025/11/30

How to Recognise Nutrient Deficiencies in Children (Through Practical & Manageable Steps) This week on the podcast, we’re diving into a topic that comes up constantly inside our clinic: the three most common nutrient deficiencies we see in children and the subtle signs parents often miss. We are joined by our nutritionist Adelle Rutch, who supports families all over Australia and beyond through our online clinic. From rural communities to busy city families, Adelle brings a practical appr...

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23:52

Episode 239: BEST OF: Addressing Iron Deficiency in Kids

Natural Super Kids Podcast ·

2025/11/23

Why iron matters more than most parents realise and how to spot (and support) low iron in your child. Iron deficiency is one of the most common nutrient issues we see in kids, and it often goes unnoticed for far too long. Many little ones struggle with low iron stores, unexplained fatigue, behavioural changes, or slow recovery from illness and parents are left wondering what’s really going on. In this Best Of episode, we revisit one of our most-requested topics: understanding iron deficiency ...

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