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PODCAST

GMBN Presents The Mountain Bike Podcast

GMBN Presents The Mountain Bike Podcast

Join GMBN for some insider insights with some of biggest names in downhill, cross country and enduro for an in-depth chat drenched with anecdotes, insights and opinions from the world of mountain biking.

sports outdoor

All Episodes

22:26

149: Are YOU Riding The Wrong Bike? | Dirt Shed Show...

GMBN Presents The Mountain Bike Podcast ·

2025/09/16

In this week’s GMBN Dirt Shed Show, Rich Payne and Fergus Ryan ask the question, is underbiking really a thing or are you just riding the wrong bike? In the news we check out Garmin's new head units. James also joins us to discuss the XC World Championships. Plus we’ve got Hacks & Bodges, Bike Vault, the caption contest, and all your usual Dirt Shed Show laughs!⏱ Timestamps⏱ 00:18 Are you riding the wrong bike? 05:36 Our XC expert world champs analysis 09:36 News 12:12 Hacks And Bodges 14:31

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22:08

148: Did Downhill MTB Just Change Forever? World...

GMBN Presents The Mountain Bike Podcast ·

2025/09/09

Watch the show on our YouTube Channel: https://gmbn.eu/DSS548In this week’s GMBN Dirt Shed Show, Rich Payne and James Pickering dive into a 2025 Mountain Bike World Championships round-up! In the news we check out the new Reynolds XC wheels and SRAM’s 1987 limited edition Eagle T-Type groupset. Plus we’ve got Hacks & Bodges, BikeVault, the caption contest, and all your usual Dirt Shed Show laughs! ⏱ Timestamps ⏱ 00:00 - Intro 00:19 - 2025 World Championships Recap 07:21 - News 10:34 -

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21:13

147: Why Do Mountain Bikers SECRETLY Love To Suffer?...

GMBN Presents The Mountain Bike Podcast ·

2025/08/26

Watch the show on our YouTube Channel: https://gmbn.eu/DSS546This week on the GMBN Dirt Shed Show, Rich Payne is joined by James Pickering to dive into the world of Type 2 Fun. You know, that kind of fun that feels terrible in the moment but amazing afterwards! From gruelling winter training rides to 24-hour challenges, we discuss why mountain bikers keep chasing this strange mix of suffering and satisfaction. Plus, we’ve got all the usual Dirt Shed goodness: MTB News, Sickest Thing, Hacks &

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20:28

146: Is Specializing In One Discipline Killing Your...

GMBN Presents The Mountain Bike Podcast ·

2025/08/19

Watch the show on our YouTube Channel: https://gmbn.eu/DSS545This week on the GMBN Dirt Shed Show, we’re asking the big question: what makes the ultimate mountain biker? Is it the jack-of-all-trades like Ryan Gilchrist and Jordy Scott at Crankworx, or the master of one like Loic Bruni in downhill? We’ll also be looking at the latest MTB news, announcing our Camelbak winners, checking out your Hacks & Bodges, and of course, diving into the Bike Vault! 💻 Got a Hack, Bodge or Caption Contest

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26:19

145: Is Mountain Biking Growing? | GMBN Dirt Shed Show

GMBN Presents The Mountain Bike Podcast ·

2025/08/12

Watch the show on our YouTube Channel: https://gmbn.eu/DSS554This week in the Dirt Shed Show, Rich Payne and Blake Samson talk about record-breaking WBD racing numbers, the paywall debate in MTB coverage, and what it all means for riders, fans, and the sport. We’ve also got Leadville 100 news, Downeyville results, and Crankworx Whistler kicking off! Plus, it’s a bittersweet one as we say goodbye to Blake in his final Dirt Shed Show after 9 incredible years at GMBN. Camelbak Competition Link! 🔗

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24:48

144: Is THIS Mountain Biking? + Red Bull Hardline...

GMBN Presents The Mountain Bike Podcast ·

2025/07/29

Watch the show on our YouTube Channel: https://gmbn.eu/DSS542 This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Blake Samson and Rich Payne to ask the question what IS a ‘Mounting Bike’? What 'counts’ as mountain biking? Our survey 👉 https://gmbn.eu/YT_Survey_2025 ⏱ Timestamps ⏱ 00:00 - Intro 00:35 - Red Bull Hardline Chat 05:35 - What IS Mountain Biking? 🤔 10:01 - MTB News 12:57 - Hacks And Bodges 15:44 - Things We Liked This Week 18:54 - Caption Contest 20:16 - Bike

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24:10

143: 100Ft Drops, 1 Million Foot Climbs? Where Is The...

GMBN Presents The Mountain Bike Podcast ·

2025/07/22

This week on the GMBN Dirt Shed Show, Blake Samson is joined by James Pickering to ask the question, how far is too far? Some of the world's best riders have taken on some massive challenges, from 100+ft backflips to climbing 1 million feet of elevation in 100 days, and the recent Vinny T huge drop attempt!Plus the latest MTB news, Sickest Thing, Hacks and Bodges, Caption Contest, and of course the Bike Vault! Our survey 👉 https://gmbn.eu/YT_Survey_2025 The Global Mountain Bike Network (GMBN)

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22:44

142: Who Is The Best Mountain Biker Right Now? | Dirt...

GMBN Presents The Mountain Bike Podcast ·

2025/07/15

Watch the show on our YouTube Channel: https://gmbn.eu/DSS540This week on the GMBN Dirt Shed Show, Blake Samson is joined by EMBN presenter Neil Donoghue to ask the question, who is the best mountain biker in the world currently? Plus the latest MTB news, Hacks and Bodges, Caption Contest, and of course the Bike Vault! Our survey 👉 https://gmbn.eu/YT_Survey_2025 link to CamelBak giveaway 👉 https://gmbn.eu/CamelBakPodiumChallenge ⏱ Timestamps ⏱ 00:00 - Intro 00:56 - Who’s the best rider? 04:41

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24:53

141: Jackson Goldstone On Fire + Cheating Scandal...

GMBN Presents The Mountain Bike Podcast ·

2025/07/08

Watch the show on our YouTube Channel: https://gmbn.eu/DSS539This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Blake Samson and our new GMBN presenter James to chat about the latest racing news. From a huge win in La Thuile to chaos in the Mega Avalanche. Ben Moore gives us an update on the cheating controversy. ⏱ Timestamps ⏱ 00:00 - Intro 00:19 - Meet James 02:11 - Racing News 07:28 - Ben Moore’s update on cheating at the Megavalanche 10:33 - [Hey You!] Help Shape the

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34:06

140: You Might Not Like How The Industry Is...

GMBN Presents The Mountain Bike Podcast ·

2025/07/01

This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by GMBN Tech's Owen Coutts to recap on EUROBIKE 2025 and to ask the question, is this the direction the industry is going?Plus the latest MTB news, Hacks and Bodges, Caption Contest, and of course the Bike Vault! ⏱ Timestamps ⏱ 00:00 - Intro 00:20 - The Industry Is Moving In One Direction… 13:48 - News 16:38 - Hacks And Bodges 20:52 - Things We Liked This Week 23:06 - Caption Contest 25:01 - Bike Vault 32:50 - On The Channel The

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32:58

139: Something Special is Happening! | Dirt Shed Show

GMBN Presents The Mountain Bike Podcast ·

2025/06/24

This week on the GMBN Dirt Shed Show, Martyn Ashton and Rich Payne dive into a truly special moment in mountain biking. Jackson Goldstone has just dominated the past three World Cups in a row! Over in cross-country, Puck Pieterse continues to wow, becoming the first-ever rider to win both XCC and XCO in Val di Sole on the same weekend!⏱️ Timestamps ⏱️ 00:00 - Intro 00:30 - Downhill Domination 11:21 - News 14:57 - Sickest Thing 16:03 - Hacks And Bodges 20:29 - Things We Liked This Week 22:31 -

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26:33

138: When Should You Walk Away? | Dirt Shed Show

GMBN Presents The Mountain Bike Podcast ·

2025/06/17

In case you missed it, Ferg has been out on a trip to Canada recently to film with Garmin's senior product manager in Calgary for the launch of the new Garmin Edge MTB (Video on GMBN Tech now). Whilst he was there, we managed to squeeze another collab in with Propain athlete Remy Metailler who coached Ferg down some crazy Squamish terrain. High consequence, physically demanding with a crazy high skill level, Ferg ticked off many of the routes down Gouranga, but was smart enough to know when to walk

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32:58

137: Mad Moments From Leogang! | Dirt Shed Show

GMBN Presents The Mountain Bike Podcast ·

2025/06/10

This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Blake Samson to chat about all the wild Downhill and Cross-Country action from the WHOOP UCI Mountain Bike World Cup. Is the gearbox MTB takeover coming... or will it all lead to eMTB?Plus the latest MTB news, Hacks and Bodges, Caption Contest, and of course the Bike Vault! ⏱ Timestamps ⏱ 00:00 - Intro 00:18 - Leogang World Cup Recap 09:34 - News 13:00 - Sickest Thing 13:51 - Hacks And Bodges 18:02 - Things We Liked This Week 22:31

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28:37

136: I Want To Hate This... But I Can't! | Dirt Shed...

GMBN Presents The Mountain Bike Podcast ·

2025/06/03

This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Blake Samson. This week Martyn says he really wants to hate on the UCI Mountain Bike World Series... But he can't! Useful Links: Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership 🛍 Explore The GMBN Shop 👉 https://gmbn.eu/SpringTees Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe Submit your Photo and Video to us 👉 https://www.gmbn.com/uploader Looking for MTB Insurance? Check here 👉

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17:08

135: Why You Should Constantly Seek Out New Riding...

GMBN Presents The Mountain Bike Podcast ·

2025/05/27

Should we constantly be on the hunt for new places to ride? We all love our classic riding spots, knowing every turn, root, rock, jump and line, but do we limit ourselves by being creatures of habit? If we were to constantly ride in the same place, would we become less adaptable to different surfaces, levels of grip and onsighting new tracks? After a trip to Poland, a location he's never visited, Rich is chatting through the theories with Fergus. Useful Links: Join this channel to get access to

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19:05

134: How Does Science Help You Shred? | Dirt Shed Show

GMBN Presents The Mountain Bike Podcast ·

2025/05/20

How does bike tech and bike setup help you shred? Blake Samson is joined by Fergus Ryan to talk about 'shred science' 🧑‍🔬🥼🧬. From the world's best Downhill racers, to freeriders, to messing around on Dirt Jump bikes or bike parks, we can all dive into 'shred science' to go faster or have more fun on the bike!⏱ Timestamps ⏱ 00:00 - Intro 00:15 - Shred Science! 05:26 - NEWS 8:46 - Things We Liked 11:05 - Caption Contest 13:30 - Bike Vault The Global Mountain Bike Network (GMBN) is the

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20:36

133: Is Enduro Making A Comeback? + Introducing The...

GMBN Presents The Mountain Bike Podcast ·

2025/05/13

This week on the GMBN Dirt Shed Show, Rich Payne is joined by our newest GMBN presenter Furgus Ryan! Rich and Furgus are both Enduro nerds so after the first round of the 2025 Enduro World Series it was only natural to ask the question, is Enduro making a comeback in 2025?⏱ Timestamps ⏱ 00:00 - Intro 00:23 - New GMBN Presenter reveal 01:17 - Is Enduro Racing Making A Comeback? 07:27 - Quiz Question 07:45 - Sickest Thing 08:28 - Hacks And Bodges 10:44 - Things We Liked This Week 12:20 - Caption

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17:52

132: Is It The Bike Or The Rider? 🤔 | Dirt Shed Show

GMBN Presents The Mountain Bike Podcast ·

2025/05/07

This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Rich Payne to ask the age-old debate, is it the bike or the rider? New mountain bike tech has enabled riders to ride faster and do more tricks then ever before, but what happens when you take a great rider and put them on a bad bike?⏱ Timestamps ⏱ 00:00 - Intro 00:26 - Is it the bike or the rider? 06:51 - News 08:04 - Hacks And Bodges 10:13 - Things We Liked This Week 12:43 - Caption Contest 13:18 - On The Channel 14:28 - Bike

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23:13

131: The Most Important Invention In Mountain...

GMBN Presents The Mountain Bike Podcast ·

2025/04/29

This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Rich Payne to talk about some bike tech that Martyn thinks changed mountain biking forever, and it’s not what you would expect! It’s helped shape riders such as Jackson Goldstone and many, many more!Plus the latest MTB news, Hacks and Bodges, Caption Contest, and of course the Bike Vault! ⏱ Timestamps ⏱ 00:00 - Into 00:16 - Game Changing Tech! 📈 07:32 - News 07:35 - Tom Bower 07:49 - cover this with the pedal and trim the

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26:16

130: How Riding Bikes Can Prevent An Early Death! |...

GMBN Presents The Mountain Bike Podcast ·

2025/04/22

This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Rich Payne to ask the question, how does age affect mountain biking? We know MTB doesn’t get easier with age, but what do the experts think? We chat to Professor Leigh Breen, a world-leading expert in skeletal muscle physiology, to dig into why mountain biking starts to feel tougher as we get older.Plus the latest MTB news, Hacks and Bodges, Caption Contest, and of course the Bike Vault! Watch this episode on YouTube here:

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