PODCAST

Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

health & fitness nutrition

All Episodes

29:09

Navigating the Holidays on Prep!

Prep Life ·

2025/11/26

Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks to stay on track!!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

40:44

Kansas City Show Recap: Glam Girl Athletes Tell All!

Prep Life ·

2025/11/20

Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on show day verses remote coaching, first timer lessons and learning how to advocate for yourself as an athlete!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Christine and Beth on IG: @c.parks_fit @bethannkrau Watch on

39:28

IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card

Prep Life ·

2025/11/06

Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally about how she almost called in quits right before winning her Pro Card at the Amateur Olympia this year!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Brooklyn: @brooklyngoodsell_ifbbpro Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements

37:22

Unhinged Stories from Prep!

Prep Life ·

2025/10/30

Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and many more!!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

32:43

Q&A: Mistakes on Prep, Fit Model VS Bikini criteria,...

Prep Life ·

2025/10/23

In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the 2025 Miss Bikini Olympia going into the next year of bodybuilding!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Beastified FREE

34:01

2025 Olympia Recap! New Miss Bikini Olympia!

Prep Life ·

2025/10/16

In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

24:32

Retatrutide: The Hot New Trend in Weightloss

Prep Life ·

2025/10/07

On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide.What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbi... 1st Phorm Supplements we use: https://1stphorm.com/?... Key references • Jastreboff AM, et al

37:19

Bikini Olympia Predictions 2025

Prep Life ·

2025/09/25

Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

42:14

IFBB Pro Fit Model Meaghan Taylor

Prep Life ·

2025/09/11

On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!Meaghan earned her pro card at North Americans in the Masters 45+ class! Follow Meaghan on IG @meaghan.m.taylor.ifbbpro Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

28:15

Handling Judges Critiques & NEW Olympia Qualification...

Prep Life ·

2025/09/04

The sport of bodybuilding is HIGHLY subjective from a judging standpoint.Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport! We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

28:25

Bodybuilding: The Reality of Setbacks

Prep Life ·

2025/09/01

Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep. This is where adversity shows up. It tests us, not just as athletes, but as people. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl

38:46

Fit Model Feedback: The "Look" Judges Want, New Front...

Prep Life ·

2025/08/14

Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ Angel Competition Bikinis: Use code GLAMGIRL for discounts! 1st Phorm Supplements we

36:54

Fit Model and Bikini Trends

Prep Life ·

2025/07/30

Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be sure to listen in as @glamgirlbikini Coach and CEO @amyehinger and Head Posing Coach @Marissarenay_ifbbpro talk all things Fit Model and Bikini. Sign up for prep and posing coaching here: www.glamgirlbikini.com

25:59

Stress on Prep: Fat loss, Digestion & Hormones!

Prep Life ·

2025/07/19

We all talk about stress and how it can hinder fat loss but do you ever wonder how and why? Stress has a massive effect on fat loss and fitness and as bodybuilders and competitors we need to focus on managing our stress levels for the best results! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

28:50

S#!+ They Don't Tell You About Judges Feedback

Prep Life ·

2025/07/10

Do you ever wonder how to interpret your feedback from the judging panel? What should you do with the feedback you get? What if you get feedback that doesn't make sense? How even do you GET feedback after a show? We got you covered!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

28:48

Debunking Bikini Prep Myths!

Prep Life ·

2025/06/24

Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar?There are many common myths about bodybuilding bikini preps that are still widely spread and believed and we are here to debunk them! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

34:44

How Do I Know if I'm Addicted to Prep? Body...

Prep Life ·

2025/06/17

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearanceFollow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

34:00

S#!* They Don't Tell You About POST SHOW

Prep Life ·

2025/06/10

What happens after you step off stage at your bodybuilding competition? Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help! In this episode we give you our guide to navigating a successful and healthy post show period. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

30:08

S#!* They don't tell you Part 2: SHOW DAY

Prep Life ·

2025/06/05

So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect?From freezing backstage to running behind schedule to peeing with a spray tan, we’ve got you covered! We are dishing up all the things they don’t tell you about bodybuilding competitions! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

33:50

Monetizing Your Fitness!

Prep Life ·

2025/05/22

As bikini bodybuilders we know how expensive our sport can be!Have you ever wished you could turn your passion for fitness and competing into a career? Maybe you just want to offset the cost of competing or earn some of your supplements or apparel for free? Amy and Leemarie talk about several ways to monetize bodybuilding and fitness and turn your passions into profits! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

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