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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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Tri-Lingo 101 — Part 1: Common Triathlon Swim Terms

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/06/06

As an indoor cycling instructor, you”™re going to find a large percentage of your students dabble in triathlon, or engage in it as a serious sport. Either way, you don”™t want to be embarrassed by using the wrong triathlon-related words or terms in your class when talking to them about triathlon (including the ever-popular pronunciation […]

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CycleBar Fitness Instructor Jobs Fair on Fox &...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/06/03

Fox & Friends ran a special segment this morning, highlighting the job opportunities in the fitness industry. Master Instructor Kari Nicolle from CycleBar said that they would be opening 50 new locations this year, requiring close to 700 new hires. That's an awesome opportunity for Indoor Cycling Instructors! Watch the latest video at video.foxnews.com Originally […]

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More on ZONING – the video!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/05/31

In this post I mentioned that I was using a Blink Heart Rate monitor because I can't see the numbers any more. It's flashing light shows me when I'm below JRA ( T1 or aerobic threshold), between T1 and T2 (T2 is anaerobic threshold) or above T2. Very simple. I like simple when it comes to […]

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Training Formats for Class Design, Part 1

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/05/28

By ICG® Master Trainer Jim Karanas Building a class profile can be one of the most enjoyable aspects of teaching Indoor Cycling. Instructors sometimes find it stressful because they feel they”™re “out of ideas.” There are many approaches to class design. A few possibilities are: music as the road; duplicating an actual ride profile with […]

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How You Look – Connecting with the 60%

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/05/22

Guest post from ICI/PRO Member / Contributor Christine Nielsen HEAR - SEE - FEEL There are many models which attempt to explain and categorize the ways in which people learn new material. Most of them are very arcane and debates abound in the academic community about their validity. Through years of teaching and coaching I have found […]

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The 80/20 Rule

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/05/19

Now I think we can start working on some solutions. While researching this article I learned that the the 80/20 rule is also called the Pareto principle. It's more of a rule of thumb drawn from multiple examples where roughly 80% of the effects come from 20% of the causes. Group dynamics frequently follow this rule and here's some […]

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072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/05/07

I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In […]

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ICI Podcast #198 – Teach Your First Class With Power!...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/05/04

Created by: Cameron Chinatti / Stagesâ„¢ Indoor Cycling Training Type: All levels -- beginner friendly Cycling Specificity: Introduction to metrics Total Class Length: 45 minutes Note from John: Cameron”™s PROfile is specific to the FreeMotion S11 series of indoor cycles. With a little creativity on your part this profile could be used with any brand […]

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The Four Levels of Motivation

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/05/01

By Team ICG® Master Trainer Jim Karanas Motivation to exercise has spurred fitness discussions for decades. Having taught Group Fitness classes for over 30 years, and Indoor Cycling since 1995, I've noticed that, when a person successfully integrates exercise into his or her life, the motivation to keep exercising changes over time. I've observed Four Levels of Motivation. […]

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Effective Management – Instructor Communication

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/04/28

Joe Ducosin runs CycleQuest Studio in Eden Prairie, MN with his awesome wife Patti. Joe's great at communicating with his Instructor's and has given me permission to share his "Pre Season reminders for Instructors" with you. You can download a pdf of this here. I haven't sent an instructor email out in a while but with […]

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Tips on making exercising entertaining for your class

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/04/25

I feel a bit sad (and confused) whenever I see an Instructor's comment to the effect of; "I'm not interested in entertaining my class." It's usually followed with something like; "my role in class is to coach people through effective exercise." or "people should just be content to ride the bike and not need to […]

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The Weekly Ride – 021119 Spinning Valentines Spotify

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/04/22

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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What a difference correct mic settings make

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/04/16

Over the past week, I've observed or participated in 11 Indoor Cycling classes, lead by Master Trainers and everyday Instructors. In the very first class I attended, by a popular MI, I found myself critiquing the quality of her amplified voice. It was terrible. I could hardly understand what she was saying and it really diminished […]

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Thoughts from the Instructor Bike…Post #6 – If you...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/04/07

I'm getting so tired of hearing indoor cycling instructors say "If you don't do it on a bike outside you shouldn't do it on a bike inside". This statement is repeated over and over again on social media. In Facebook groups like Indoor Cycling Instructors battles will rage on for days about topics […]

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Thoughts from the Instructor Bike…Post #5 “I Ride...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/04/04

Have you every had someone come to your class, all kitted out in their cycling team's matching outfit (all the way down to gloves and sox), not follow anything you say the entire class then approach you after class and want to discuss their "training program"? This conversation usually starts with this, color coordinated, […]

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Revenge of the Big Box clubs

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/04/01

Interesting article from RACKED.com that is promoting the virtue of Big Box fitness clubs - while recognizing how the boutique studios have been getting all the press and recognition over the past few years. Do Classes at Regular Gyms Hold Up Against Boutique Fitness? If you own your own spin shoes, are constantly laundering leggings, […]

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Sneaky Little Tricks to Blow Up the Size of Your Class

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/29

by Barbara Hoots Do you dream of teaching a kick-ass class in a packed studio with unstoppable energy? Follow my FIVE BEST TRICKS ON THE PLANET and I guarantee your dream will become a reality. 1. Volunteer to Be a Guest Speaker. Last week I spoke to a local civic club on the benefits of […]

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Survey Says – FreeMotion S11.9 Chain and Carbon Drive...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/26

The FreeMotion S11.9 Indoor Cycle and Stages Indoor Cycling education were a relative unknown to many of us before our 2011 ICI/PRO conference. Since then they've really gained a foothold in this market, becoming a solid choice for any club or studio looking to invest in power. The S11.X series featured the first Indoor Cycle […]

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Take Them On a Ride

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/20

My approach to indoor cycling has always been to bring the qualities of cycling outdoors into the indoor cycling studio. On one hand, there are the general qualities of fitness and condition that everyone enjoys, cyclist or not. However, there are definitely attributes of training and riding that appeal specifically to those that enjoy riding […]

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Raw Food Diets: How Good Are They For Us?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/17

By Joan Kent I”™m often asked for my opinion about raw food diets, so I've done some research on them. Here”™s what I think. On the surface, it seems reasonable that raw foods would be better for us. After all, every process we put our food through, from start to finish, detracts at least a […]

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