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PODCAST

Siim Land Podcast

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

health & fitness

All Episodes

00:52:40

#502 What the Most Promising Longevity Drug Did for...

Siim Land Podcast ·

2026/04/24

Join our LONGEVITY Community: https://www.skool.com/longevity-societyTimestamps:00:00 Intro00:37 Why Brad crowd funded a rapamycin trial03:22 What Brad’s rapamycin trial found12:57 Why rapamycin blunted the effects17:17 Rapamycin effects on grip strength19:57 Rapamycin and immune effects21:47 Effects on biomarkers25:22 Brad’s thoughts on rapamycin moving forward31:52 Metformin exercise effects32:52 Other medicines with longevity potential36:37 Medicines that move the needle the most for people45:17

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01:02:53

#501 Sleep, Circadian Rhythm & What Actually Works...

Siim Land Podcast ·

2026/04/17

Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Catchup02:05 Are circadian rhythms nature or nurture09:55 What’s ideal timing of sunlight exposure for circadian anchoring15:25 Bon Charge sponsorship 20:30 Does creatine increase DHEA or DHT levels25:50 Does creatine reduce sleep quality33:25 Greg’s new podcast36:15 Is more REM sleep

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01:06:30

#500 After 25 Years of Brain Scans, Here’s What...

Siim Land Podcast ·

2026/04/10

Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak Brain Institute. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 — Andrew's new book Gifted and Tortured04:47 — Diagnosis vs resource-based brain optimization06:20 — The 12 core brain phenotypes07:57 — The stabilizer and supervisor: executive and sleep control10:23 —

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01:19:13

#499 Humans Aren’t Supposed to Live This Long...

Siim Land Podcast ·

2026/04/03

Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution research. Through fieldwork and evolutionary theory, she argued that older women may have played a crucial role in shaping the human life course, not just by living longer, but by helping feed and support grandchildren. That idea helped reframe menopause, longevity, and family cooperation as possible drivers of what makes humans distinct and what explains our

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01:04:49

#498 Lifestyle Adds 5 Years To Your Life, But This...

Siim Land Podcast ·

2026/03/28

Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological systems work. In this episode, we discuss his research on the effects of genetics, lifestyle, environment, and luck on human lifespan.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:55 How big of a role does genetics play in longevity06:25 How important is lifestyle vs

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00:53:13

#497 The Complete Longevity Ranking: Lifestyle,...

Siim Land Podcast ·

2026/03/22

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:36 Lifestyle bracket06:50 Lifestyle bracket winners11:47 Join my online community18:46 Medicine / pharmaceutical bracket19:20 Medicine /pharmaceutical bracket winners22:32 Geroscience bracket33:13 Geroscience winners35:00 Biohacking bracket40:16 Biohacking bracket winners43:04 Final 8 winners46:32 Final 4 winners49:23 Final 2 winnersVote yourself for the Longevity Bracket:

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01:13:25

#496 95-Year-Old Scientist Reveals the Nutrient...

Siim Land Podcast ·

2026/03/14

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been pioneering this research since the 70s and he’s 95 years old himself.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro01:00 How Dr Crawford

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01:02:40

#495 Inside the Search for a 300% Lifespan...

Siim Land Podcast ·

2026/03/06

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue holds a Ph.D. in Molecular Medicine and Mechanism of Disease (M3D) from the University of Washington School of Medicine and a B.S. in Biochemistry from the University of Oregon.Timestamps:00:00 Intro00:35 The Million Molecule Challenge to find the enxt longevity molecule05:15 How many molecules has Ora

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01:27:20

#494 Longevity Experts Discuss Bloodwork - Panel with...

Siim Land Podcast ·

2026/02/27

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:41 Experts framework for bloodwork03:41 What can bloodwork tell you about your health and what not18:21 Brad’s top 3 most useful biomarkers20:21 Matt’s top 3 most useful biomarkers21:11 Is testosterone testing worth it on the population level29:01 Michael’s top 3 most useful biomarkers31:46 Matt’s most misleading biomarker34:01 Brad’s most misleading biomarker34:41 Biological age

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01:13:26

#493 - 100 Exercises Ranked for Maximum Healthspan

Siim Land Podcast ·

2026/02/21

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barbell back squat01:38 Pistol squats02:21 Split squats02:58 Deadlift03:26 Pullups04:40 Pushups05:44 Barbell row07:35 Dumbbell row07:42 Overhead press08:29 Dumbbell shoulder press09:01 HIIT09:35 Delt flies11:30 Incline bench press12:21 Decline bench press12:55 Dips13:14 Handstand pushups14:29 Bon Charge sponsorship15:31 Leg press16:36 Biceps curls17:05

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00:40:10

#492 I Read All the Human Studies on the Most Popular...

Siim Land Podcast ·

2026/02/14

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:15 TB405:02 Thymosin alpha 109:44 Join our longevity community10:43 Epitalon15:26 MOTS-c19:30 Humanin21:32 Cerebrolysin23:49 Semax24:40 CJC1295 (Ipamorelin)26:31 MK677 (Ibutamoren)28:26 Tesamorelin29:12 IGF-1 LR329:45 Copper GHK32:22 Retatrutide33:55 Melanotan 235:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked:

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00:44:38

#491 Glycine and Cancer Risk, The Health Priorities...

Siim Land Podcast ·

2026/02/08

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers That Matter the Most17:44 Bon Charge sponsorship18:50 Glycine and cancer risk22:05 Can supplements improve IQ and cognition25:19 Best autophagy routines31:24 Thoughts on young plasma exchange35:26 Injectible NAD and glutathione38:05 Too high cortisol from time restricted eating42:35 Benefits of mini trampolinesMy 2026 longevity routine:

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01:07:49

#490 How to Get Fitter As You Age - Dr Elie Abirached

Siim Land Podcast ·

2026/01/31

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:16 How Elie got into fitness and wellness07:00 Why recovery is not enough11:14 How Elie got a VO2 max of 70 in his 50s16:20 Bon Charge

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01:04:37

#489 Inside the Dog Aging Project: What It’s Teaching...

Siim Land Podcast ·

2026/01/24

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging ProjectCheck out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:26 What is the Dog Aging Project02:26 Size and longevity in dogs06:06 Why dog ownership is associated with longevity11:06 Bon Charge sponsorship12:00

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00:57:13

#488 Health Testing Panel with Dave Pascoe, Dr Joy...

Siim Land Podcast ·

2026/01/18

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreatInka Land YouTube:

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00:36:22

#487 The Future of Longevity: What Comes After Diet &...

Siim Land Podcast ·

2026/01/10

Timestamps:00:00 Why does longevity matter03:25 Tracking for preventing chronic diseases06:14 Advanced longevity therapies we’re excited about10:30 How long would you like to live14:25 Will longevity technology become available to everyone17:27 Big moonshots in longevity23:32 What does the life of a 70 year old look like in 204026:32 Most important step towards your longevity you should take today28:10 Most overhyped and underrated longevity product30:25 Emotional health33:40 Research on

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01:05:53

#486 My 2026 Longevity Routine (Full Breakdown)

Siim Land Podcast ·

2026/01/05

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1%

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04:52:15

#485 The Ultimate Health Superpodcast (Best Clips of...

Siim Land Podcast ·

2025/12/28

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:15 100 supplements ranked from worst to best57:00 Bon Charge sponsorship57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter02:27:25 Exercise masterclass with Physionic and Dr Greg Potter03:17:15 Best performing video of the year03:29:30 Top underrated video of the year03:36:14

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01:35:08

#484 The Ultimate Health Tierlist - 100 Health Habits...

Siim Land Podcast ·

2025/12/22

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:15 Zone 2 cardio01:44 Napping03:03 Walking05:09 Polyphasic sleeping06:47 Mouth breathing07:52 Soleus pushups09:40 Stretching11:10 Mobility12:03 Yoga13:20 HIIT14:20 Sprinting14:48 Plyometrics16:12 Morning sunlight17:05 Evening sunset17:52 Blocking out blue light19:12 Red light therapy20:37 Infrared light21:43 Supplements23:30 Education25:20 Problem solving26:14 Weight lifting26:56

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00:51:47

#483 Q&A Training fast twitch muscle fibers instead...

Siim Land Podcast ·

2025/12/13

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging and longevity11:45 Bon Charge sponsorship12:45 Do I want to reach the longevity escape velocity16:40 Absorbing supplements through the skin18:40 Optimal level of testosterone for longevity22:50 Should you cycle supplements on and off27:26 How I managed to follow a healthy lifestyle in my 20s31:07 How

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