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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare,

health & fitness alternative health

All Episodes

36:15

#192 Making Friends with Carbs - they're all...

The Holistic Health Podcast ·

2025/10/07

This week, we're getting real about carbs - the good, the bad, and the misunderstood! We share our own food stories, swap carb confessions, and dish up why not all carbs are created equal. From decoding the glycaemic index to showing how protein and fat can totally change the way your body reacts to carbs, we make it easy to understand. Think of this episode as your friendly guide to eating smarter, feeling better, and ditching the carb guilt once and for all. UPCOMING EVENT: Registe...

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24:15

#191 5 Signs Your Progesterone Is Low

The Holistic Health Podcast ·

2025/09/30

Feeling off but can’t put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we’re diving into the five sneaky signs your progesterone is running on empty. From mood swings to sleep struggles, we’ll break down the red flags your body is waving! UPCOMING EVENT: Register for The Progesterone Blueprint here FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://Nata...

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17:45

#190 Skin Tags, Bumps & Other Little (Skin) Clues

The Holistic Health Podcast ·

2025/09/23

Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains, we’re decoding the sneaky messages your body is sending. Grab a cuppa and join Nat & Amie as they dish on the weird, the wobbly and the “wait, is that normal?” side of skin health—because your body is way chattier than you think. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.dougla...

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41:57

#189 Naturopathic First Aid Part 2 - Colds, Hangovers...

The Holistic Health Podcast ·

2025/09/16

From snotty noses to “why did I have that last margarita?” mornings, we’re spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-loud confessions, and plenty of ideas to stock your own natural first-aid kit—no white coats required. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https:/...

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31:52

#188 Naturopathic First Aid Part 1 (Gastro, Colds and...

The Holistic Health Podcast ·

2025/09/09

From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we’re opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a d...

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34:36

#187 The Truth About Iron, Fatigue, and Misread Results

The Holistic Health Podcast ·

2025/09/02

Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers. FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.d...

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46:42

#186 6 Ways He's Letting the Team Down: Men's...

The Holistic Health Podcast ·

2025/08/26

Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too! In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) fo...

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33:51

#185 Which blue light blocking glasses are best?...

The Holistic Health Podcast ·

2025/08/19

Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology. I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guida...

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53:00

#184 Want to eat well easily and consistently? Here...

The Holistic Health Podcast ·

2025/08/12

We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple. Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for ...

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41:08

#183 Metabolic Flexibility - what is it, have you got...

The Holistic Health Podcast ·

2025/08/05

Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy. We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy! INTERESTED IN CONNECTI...

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36:42

#182 Period pain is not always Endometriosis +...

The Holistic Health Podcast ·

2025/07/29

endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s considered normal versus not normal when it comes to menstrual discomfort, and why a one-size-fits-all approach to managing it often falls short. Nat dives into the importance of a multi-modality approach to finding relief—addressing everything from hormonal balance to the nervous system and pain pathways, and how these influence the intensity and persistence ...

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32:06

#181 Sick of ‘Candida Cleanse’ Hype? Here’s What...

The Holistic Health Podcast ·

2025/07/22

In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the root causes to practical and natural treatment approaches, this episode is your go-to guide for nav...

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35:57

#180 Parasite Cleansing vs. Gut Repair: What’s the...

The Holistic Health Podcast ·

2025/07/15

In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re not the same thing. We unpack the key differences between killing off unwanted bugs and actually repairing the gut lining, plus we bust a few persistent myths that might be steering people in the wrong direction. You’ll hear examples of the antimicrobials we use in clinic (and when to use them wisely), as well as the herbs, nutrients, and strat...

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36:43

#179 Coffee Alternatives We Can Vouch For

The Holistic Health Podcast ·

2025/07/08

If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to your usual caffeine fix. From matcha to mushroom blends, and adaptogenic teas to cacao and decaf, we break down what works, what tastes great, and what gives you a steady boost without the crash. Plus, we share our favorite brands! SEND US A QUEST...

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53:07

#178 Navigating Pregnancy as a Fertility Naturopath –...

The Holistic Health Podcast ·

2025/07/01

In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emotional shifts and expectations she had to let go of, to the surprising decisions she made along t...

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28:05

#177 Rare, Medium, or Overdone - how much is too much...

The Holistic Health Podcast ·

2025/06/24

Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes. That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK *...

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28:12

#176 How to tell if you're *really* ovulating (and...

The Holistic Health Podcast ·

2025/06/17

Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you. Whilst we do know that OPKs can be one of many tools in the conception journey, you do need to understand what they really mean, their limitations and therefore the context in which they should be viewed. We're here to help make your journey to getting pregnant clearer so we break down how to tell if you're REALLY ovulating (and other signs to ind...

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27:59

#174 "Get a filter, or BE the filter" - let's chat...

The Holistic Health Podcast ·

2025/06/10

Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you. If you've ever wondered what water to get (or whether you should bother) join us for this chat on what we recommend, and why. WATER LINKS: WatersCo Filtration JugDoulton Twin Cartridge Countertop SolutionZazen Water Unit (use code nataliedouglas10 for a discount) SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: &...

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36:08

#174 You Asked, We Answered - your questions on...

The Holistic Health Podcast ·

2025/06/03

We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the burning questions you've wanted our thoughts on. Amongst other things we chat ovulation, accutane, gluten and dairy issues, as well as our red flags when our health is suffering. WANT TO SEND US YOUR QUESTION: Reach out to us here -> https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - ...

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50:03

#173 Health Anxiety - lets talk about it

The Holistic Health Podcast ·

2025/05/27

In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical tools to help ease the constant worry. Plus, we open up about our own experiences with health anxiety—because you’re definitely not alone in this. Tune in for insight, validation, and some grounded ways to find relief. SEND US A QUESTION: https://www.speak...

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276 results

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