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PODCAST

The Flex Podcast with Anna Martin Fitness

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.Oh and I"ve got scoliosis & I"m gluten-free so occasionally I might talk about that too.For more info on Flex or Flex

health & fitness

All Episodes

12:35

Ep40 - Feeling under the weather? To train or not to...

The Flex Podcast with Anna Martin Fitness ·

2025/10/21

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

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21:46

Ep39 - Is what you say about yourself limiting your...

The Flex Podcast with Anna Martin Fitness ·

2025/10/13

Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

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29:40

Ep38 - Why am I not losing weight and other weight...

The Flex Podcast with Anna Martin Fitness ·

2025/10/06

Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more. As ever, this is not a podcast to listen to around the children lol! For workouts, nutritional support

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26:38

Ep37 - How to start resistance training when you feel...

The Flex Podcast with Anna Martin Fitness ·

2025/09/29

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with. Give this a listen for some reassurance... or some motivation to get started with some resistance training. For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.

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22:42

Ep36 - “I just can’t stick to it” & other things we...

The Flex Podcast with Anna Martin Fitness ·

2025/09/15

I hear these kind of things a lot in my job "I just can't stick to a healthy diet", "I'm not very strong", "I just can't lose weight"Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving. If you'd like a affordable way to get started with your resistance training, cardio and nutrition journey, head over to

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17:06

Ep35 - “This week was a bit of a write-off” -...

The Flex Podcast with Anna Martin Fitness ·

2025/09/09

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves. For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf

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12:43

Ep34 - Feeling a bit meh it’s the end of the...

The Flex Podcast with Anna Martin Fitness ·

2025/09/02

Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in.Give this a listen with where to start...and to hear what we are working on on the GYST Challenge which is starting Monday (and you're welcome to join!)www.annamartinfitness.co.uk for Flex or the GYST Challenge!

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16:09

Ep 33 - Hitting your nutrition goals when you don't...

The Flex Podcast with Anna Martin Fitness ·

2025/08/18

I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing over a pan for an hour fills you with dread. Give this a listen and if you fancy my GYST challenge in September head over to www.annamartinfitness.co.uk and get signed up!

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22:06

Ep32 - Finding The Time - how to pull your finger out...

The Flex Podcast with Anna Martin Fitness ·

2025/08/11

Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is busy but deep down they know there are changes they could make with a little effort. This podcast is for you guys... those who know their busy life could have a little flexibility to prioritise their health if they wanted it to. As ever, absolutely not suitable for any kids to listen to, I'm tired so I have zero control over my mouth

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28:29

Ep 31 - Getting started with your workouts - I know...

The Flex Podcast with Anna Martin Fitness ·

2025/08/06

It's a question I hear often "But I just don't know which class to try first". In this podcast we're going to chat about the best way to choose your first workouts, and then how you can try to progress things over time. In the meantime, start getting your steps in and that will help create a base layer of general fitness that will help with things later on down the line.

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21:37

Ep30 - Not got a clue where to start with your...

The Flex Podcast with Anna Martin Fitness ·

2025/07/28

It can be overwhelming af to get started... have no fear, in this episode I'm going to talk about the 4 things to start with that have the most bang for their buck. Honestly, if you get these 4 things feeling a bit tidier, your nutrition and fitness journey in general is going to feel a lot easier and a lot more productive. Give it a listen and if you fancy joining me for the challenge coming in September then slide into my DMs and Ill put you on my priority list. For help with your workouts and

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11:48

E29 - How to start when you don’t feel like it... and...

The Flex Podcast with Anna Martin Fitness ·

2025/07/21

Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete. For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf

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24:35

Ep28 - Doing everything right but can’t understand...

The Flex Podcast with Anna Martin Fitness ·

2025/07/14

The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then evaluate where you can make those small changes to give you the most bang for your buck. If you need help with your workout plans & nutritional support, head to www.annamartinfitness.co.uk/flex-by-amf

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11:38

Ep27 - Creating a morning routine... how it can help...

The Flex Podcast with Anna Martin Fitness ·

2025/07/07

Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day. If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf

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12:23

Ep26 - All or nothing? Working around an injury, time...

The Flex Podcast with Anna Martin Fitness ·

2025/07/01

It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need to throw the towel in or let that feeling of frustration take over. In this episode, I chat it through and keep the ball rolling :) For more information on working with me visit www.annamartinfitness.co.ukCheck out my Flex program for online workouts and nutritional support.

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11:32

Ep 25 - 3 great practical ways to help you get on top...

The Flex Podcast with Anna Martin Fitness ·

2025/06/10

3 of the easiest strategies I help my 1-2-1 and group clients implement to get on top of their nutrition. Food is so easily accessible to us these days that it can be really hard to feel in control of how we are fuelling our bodies. These 3 simple strategies can really help when we are starting out with trying to look after ourselves a little better, especially in the environment that we all live in. For more information on my group coaching visit www.annamartinfitness.co.uk and look for Flex.

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10:57

Ep24 - Strategies to make the workouts happen.......

The Flex Podcast with Anna Martin Fitness ·

2025/06/03

A couple of the strategies I use with my clients who are not yet at the point of loving their own workout time. Give this a listen and see if the 5 Minute Rule or No Zero Days helps with your workout motivation or all-or-nothing approach. We've all got a life to live... we don't need to be perfect to get the ball rolling. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

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13:28

Ep23 - How to build a fitness structure/workout...

The Flex Podcast with Anna Martin Fitness ·

2025/05/27

If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

en

15:02

Ep22 - How lifting weights will make you see your...

The Flex Podcast with Anna Martin Fitness ·

2025/05/20

I will never beg you to do anything apart from this... start resistance training... not only will it help you become an old lady ninja when the time comes BUT it'll also help you see what you are truly capable of and appreciate the epic body you live in, regardless of what dress size it wears. For my Flex program, the low cost way to PT with me, check out my website www.annamartinfitness.co.uk. GYST Challenge starting 9th June (prep week the week before)

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12:24

Ep21 - I've been told I need to weigh everything I...

The Flex Podcast with Anna Martin Fitness ·

2025/05/13

Let's talk about ways that we can approach weight loss - and one of them IS weighing SOME of the food you eat... but is it the only way and do you need to do it? I'm not knocking any approach, but spending the day with a set of scales may be more in line with bodybuilding rather than trying to shed a few pounds here or there. Let's discuss and see what you think will work for you.

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