x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

health & fitness fitness

All Episodes

07:18

Personal Edge Fitness Episode 335 - The Lie of...

The Personal Edge Fitness Podcast ·

2026/04/21

You simply DO NOT decline as you age....unless you choose it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

07:45

Personal Edge Fitness Episode 334 - The Lie of Exercise

The Personal Edge Fitness Podcast ·

2026/04/14

Do you REALLY need "exercise"? Or do you need to move? Garrett explains the difference. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

09:15

Personal Edge Fitness Episode 333 - The Lie of...

The Personal Edge Fitness Podcast ·

2026/04/07

Failed at fitness in the past? Perhaps, fitness failed YOU. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

10:21

Personal Edge Fitness Episode 332 - The Lie of The...

The Personal Edge Fitness Podcast ·

2026/03/31

There is no perfect diet! Only how YOU approach food... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

12:17

Personal Edge Fitness Episode 331 - The Lie of...

The Personal Edge Fitness Podcast ·

2026/03/24

Convenience certainly won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

10:07

Personal Edge Fitness Episode 330 - The Lie of...

The Personal Edge Fitness Podcast ·

2026/03/17

"Getting motivated" won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

09:16

Personal Edge Fitness Episode 329 - Simplifying...

The Personal Edge Fitness Podcast ·

2026/03/10

Garrett wraps the 5 part series on simplifying nutrition. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

09:13

Personal Edge Fitness Episode 328 - Simplifying...

The Personal Edge Fitness Podcast ·

2026/03/03

What exactly is YOUR Level of Wellness? Garrett discusses... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

07:07

Personal Edge Fitness Episode 327 - Simplifying...

The Personal Edge Fitness Podcast ·

2026/02/24

Food is not your enemy. Not even the candy bar or soda you enjoy. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

10:15

Personal Edge Fitness Episode 326 - Simplifying...

The Personal Edge Fitness Podcast ·

2026/02/17

Stress is a killer AND a reason your nutrition plan may not be enough. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

13:51

Personal Edge Fitness Episode 325 - Simplifying...

The Personal Edge Fitness Podcast ·

2026/02/10

Avoid confusion and advertising noise! Garrett explains how to simplify your nutrition ideas. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

20:16

Personal Edge Fitness Episode 324 - The Reality of...

The Personal Edge Fitness Podcast ·

2026/02/03

Retirement can be brutal. Or...one of the healthiest times of your life! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

12:52

Personal Edge Fitness Episode 323 - 10 Minute Workout...

The Personal Edge Fitness Podcast ·

2026/01/27

Is a 10 minute workout enough? Don't believe the myth, it IS enough and here's why! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

13:12

Personal Edge Fitness Episode 322 - I'm Too Old For That

The Personal Edge Fitness Podcast ·

2026/01/20

Too old? Science literally says you're wrong. You CAN grow and get stronger! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

13:01

Personal Edge Fitness Episode 321 - Corporate...

The Personal Edge Fitness Podcast ·

2026/01/13

Getting your employees engaged in corporate wellness yields dividends! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

12:11

Personal Edge Fitness Episode 320 - Successful NY...

The Personal Edge Fitness Podcast ·

2026/01/06

Resolutions fail for a key reason. Here's how to prevent that and hit your goals in 2026! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

12:31

Personal Edge Fitness Episode 319 - The Science of...

The Personal Edge Fitness Podcast ·

2025/12/30

A fresh start for 2026 requires some simple science! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

12:09

Personal Edge Fitness Episode 318 - The New Longevity...

The Personal Edge Fitness Podcast ·

2025/12/23

The math of longevity is simple and YOU hold the calculator! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

13:11

Personal Edge Fitness Episode 317 - Strength That...

The Personal Edge Fitness Podcast ·

2025/12/16

The holidays don't mean your strength has to fade away until January! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

12:19

Personal Edge Fitness Episode 316 - What Sports...

The Personal Edge Fitness Podcast ·

2025/12/09

Corporate wellness can learn a lot from sports! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

en

347 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown