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PODCAST

Within Nutrition by Kylie

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I"ll talk about topics such as:Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation,

health & fitness nutrition

All Episodes

18:40

3 Fall Biohacks Every Woman Should Try for Energy,...

Within Nutrition by Kylie ·

2025/09/24

Fall brings cooler air, cozy routines, and fresh starts – but it can also trigger fatigue, mood dips, and immune challenges. In this episode, Kylie shares 3 powerful biohacks for women to thrive this season without expensive gadgets or extreme routines. From cycle syncing your workouts and nutrition, to light therapy for mood and sleep, to cold and heat exposure for recovery and resilience – these tools are simple, science-backed, and tailored to the female body. Whether you are balancing hor...

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18:13

Emotional Eating Part 2 – More Tools to Break the Cycle

Within Nutrition by Kylie ·

2025/09/09

Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral. This week, we are continuing the conversation with Part 2. In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar. You’ll learn How to spot what you are really hungry for (hint: it’s not always food...

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24:59

How to Stop Emotional Eating (and Finally End the...

Within Nutrition by Kylie ·

2025/08/26

Do you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken. In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns into a cycle of cravings, guilt, and frustration, it can feel impossible to break. You’ll learn: Why emotional eating isn’t a willpower problemThe su...

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17:06

Why Your Belly Fat Won’t Budge (It’s Not What You Think)

Within Nutrition by Kylie ·

2025/08/12

You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your bo...

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17:58

Why Low-Carb Diets Backfire for Women (and What to Do...

Within Nutrition by Kylie ·

2025/07/15

If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you. Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to b...

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13:51

Tired, Snacky, and Not Losing Weight? Let’s Fix That

Within Nutrition by Kylie ·

2025/07/01

Have you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight? If you’re wondering “What else can I possibly do?” this episode is for you. Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing results. In this episode, she shares the top 3 overlooked reasons you may feel sluggish, low-energy, a...

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19:02

Why You Still Feel Bloated Even When You’re Doing...

Within Nutrition by Kylie ·

2025/06/17

Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine. You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut...

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11:07

How to Get Your Summer Body Without Extreme Workouts...

Within Nutrition by Kylie ·

2025/06/03

Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women. The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sy...

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18:14

Hormone Hormony Habits: 5 Small Changes to Naturally...

Within Nutrition by Kylie ·

2025/05/27

In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and ...

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19:24

Do Less, Feel Better: Why Intentionality Is Your...

Within Nutrition by Kylie ·

2025/05/13

In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey. Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid bur...

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16:47

Personal Update: Pregnancy, Birth Lessons & Life With...

Within Nutrition by Kylie ·

2025/04/29

In this deeply personal episode, Kylie opens up about her second pregnancy, her unexpected health scare with toxoplasmosis, and the emotional and physical toll of postpartum recovery with two young children. From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn,...

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22:10

5 Gut Health Secrets You Need to Know!

Within Nutrition by Kylie ·

2025/02/18

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She w...

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16:54

5 Gut Health Myths You Need to Stop Believing Today!

Within Nutrition by Kylie ·

2025/02/04

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: Why elimination diets aren’t always the solution (0:00)The truth about gut testing and what it can (and can’t) tell you (3:14)How to stop wasting money on unnecessary supplements (6:34)Why your gut isn’t just about digestion—it impacts your entire body...

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11:03

Leaky Gut Explained: Causes, Symptoms, and Solutions

Within Nutrition by Kylie ·

2025/01/21

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. He...

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10:05

The Carnivore Diet and Its Impact on Gut Health

Within Nutrition by Kylie ·

2025/01/07

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.Here’s What We Cover:Understanding the Carnivore Diet (0:00)Reasons for Adopting the Carnivore Diet (1:32)Short-Term Benefits of the Carnivore Diet (...

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15:17

The Gift of Presence & How to Truly Connect

Within Nutrition by Kylie ·

2024/12/24

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!H...

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21:22

Thriving Through the Holidays: Enjoying Festivities...

Within Nutrition by Kylie ·

2024/12/10

Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover:Setting a healthy mindset for the holidays (1:01)How to use mini meditations to reset (3:38) Practical gut health tips you can use every day (5:00)How to eat all the foods you enjoy this season while keeping your blood suga...

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19:21

Holiday Stress Relief: Nutrition, Supplements, and...

Within Nutrition by Kylie ·

2024/11/26

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.Here’s What We Cover:Understanding the effects of stress on our bodies (1:03) My top nutrition strategi...

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18:56

The Hidden Link Between Gut Health and Autoimmune...

Within Nutrition by Kylie ·

2024/11/12

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right suppleme...

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13:02

Gluten and its Impact on Gut, Hormones, and Inflammation

Within Nutrition by Kylie ·

2024/10/29

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!What we cover: What is gluten anyway? (0:56) Find out why gluten is more than just a buzzword and where it's hiding in your food.Should You Ditch Gluten? (2:09)Gut Check: How Gluten...

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