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PODCAST

expret.org Former Pret A Manger Staff Speaks Out

Various Pret A Manger issues from Ex staff www.expret.org having survived systemic workplace bullying during bereavement. Subjects are staff issues, emotional labour under strict mystery shopper visits, labelling issues, customer fatalities, under-staffing, non-fresh food etc. DISCLAIMER: This podcast is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding

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00:16:36

Unpaid Work aka Volunteer "Opportunity"

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/31

For the blog post version, please see: https://expret.org/2025/10/30/free-labourThank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professionaladvice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I

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00:43:35

Why Alcoholics Anonymous can be Harmful

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/14

Correction: I kept saying "Turning Water into Wine" (the Jesus Bible story) but my episode scrolling down below in the podcast I named "Turning Wine into Water". LINKS of what I mention in this episode: The quotes I read are from https://www.joinreframeapp.com/blog-post/alcoholics-anonymous-can-aa-be-harmful Turning Wine into Water https://creators.spotify.com/pod/profile/expretdotorg/episodes/Turning-Wine-into-Water-e2hcoqt What Alcoholics Anonymous Doesn't Get Right / The

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00:26:15

I Fought for my Right to Pity Party

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/13

This is somewhat a sequel to my previous episode "You do NOT need to Forgive". Please scroll down. For anything Pret A Manger related please see expret.org and further links Linktr.ee/expret.org Music: LemonMusicStudio - royalty free. Thank you for listening.

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00:29:01

You DON'T Need to Forgive!

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/12

Upfront, I am NOT suicidal. Even when this is a well-meaning advice from people to you after you suffered either trauma, wrong doing etc. you do NOT need to forgive, not even when a psychologist tells you this to feel better. Forgiveness does NOT make you feel better, it is gaslighting your system. Forgiveness is important when YOU want to and especially when those who need forgiveness ASK for it in a humble and respectful manner. But you do NOT need to forgive at all. This forgiveness doctrine is

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00:26:57

Tips for a Coma

expret.org Former Pret A Manger Staff Speaks Out ·

2025/09/27

Thank you for listening. For any thing regarding Pret A Manger please see expret.org and Linktree. Music by Lemon Music Studio. Royalty Free.

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00:36:48

How Pret A Manger Use Local Charities for Own FREE...

expret.org Former Pret A Manger Staff Speaks Out ·

2025/09/18

Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professionaladvice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I fund my blog and work solely by myself. For donations please see:

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00:13:49

The Arrogance of Pret A Manger & itsu Executives

expret.org Former Pret A Manger Staff Speaks Out ·

2025/09/18

Link to the blog post of the converted audio: ⁠https://expret.org/2025/09/17/pret-a-manger-and-itsu-arrogance⁠I am aware that I made a typo that the audio converted. I meant to write "public", in the rush didn't type the "L", and the audio reads it as "pubic" which the spell-check doesn't pick up as it still is a word. Ok, let's have a laugh and keep hearing the core message about these entitled execs of Pret and itsu. :-) For more on Pret A Manger,

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00:18:32

Forwards & Backwards

expret.org Former Pret A Manger Staff Speaks Out ·

2025/09/11

For anything Pret A Manger related, please see expret.org and linktr.ee/expret.org.Thank you for listening.

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00:37:45

Pret A Manger LOST Value 😂

expret.org Former Pret A Manger Staff Speaks Out ·

2025/09/09

HA HA HA and HA!!! Schadenfreude is indeed the best joy! Please see LINKS below to the issues I talk about in this episode. Social media is exploding today 09.09.2025 with news that Pret has lost a third of their value since JAB Holding's £1.5 billion purchase in 2018 and are doing a "goodwill impairment". First time I come across this and I put a brief explanation from YouTube in the podcast episode. A third of Pret's value got flushed down the toilet! 😂Apart from that, Pret are

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00:54:56

When it takes Years to Spot a NARCISSIST

expret.org Former Pret A Manger Staff Speaks Out ·

2025/07/27

Thank you for listening. For more on Pret A Manger please see ⁠https://expret.org⁠ and other crucial issues: ⁠https://linktr.ee/expret.org⁠DISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I fund my blog and work solely by myself. For donations please see:

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00:00:23

I'm NOT suicidal

expret.org Former Pret A Manger Staff Speaks Out ·

2025/07/15

Just for info due to yesterday's episode. I had a real "episode" of what I go through with trauma, but I am NOT su!cidal. Sorry if I worried anyone. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or

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00:19:50

When life gives you

expret.org Former Pret A Manger Staff Speaks Out ·

2025/07/14

Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. Podcast music theme by LemonStudioMusic - royaltyfree music.

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00:29:48

Creeps Keep Creeping

expret.org Former Pret A Manger Staff Speaks Out ·

2025/07/03

This episode is in particular for women. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I fund my blog and work solely by myself

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00:24:28

God & Destiny VS Responsibility

expret.org Former Pret A Manger Staff Speaks Out ·

2025/06/22

Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I fund my blog and work solely by myself. For donations please see:

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01:04:20

Death Message via Email - Urn via Post

expret.org Former Pret A Manger Staff Speaks Out ·

2025/06/20

Listener discretion advised: subject about death, suicide, murder, mental health issues. Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I fund my

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00:27:15

Procrastination Ad by Liven

expret.org Former Pret A Manger Staff Speaks Out ·

2025/06/18

About the Procrastination ad by a company and app called Liven. Please watch out for vulnerable family members and friends. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy,

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00:18:43

Tips for Mental Health ASSESSMENT

expret.org Former Pret A Manger Staff Speaks Out ·

2025/06/13

If you seek NHS mental health support and/or therapy, some tips for the ASSESSMENT itself. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgVarious Pret issues from Ex staff www.expret.org having survived systemic workplace bullying during bereavement. Subjects are staff issues, emotional labour under strict mystery shopper visits, labelling issues, customer fatalities, under-staffing, non-fresh food etc. For more links to Pret issues:

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00:27:47

NHS Mental Health Service Mess (MHS 3)

expret.org Former Pret A Manger Staff Speaks Out ·

2025/05/20

For anything further on Pret, please see:⁠⁠⁠⁠⁠⁠expret.org⁠⁠⁠⁠⁠⁠For links to Pret issues, please see:⁠⁠⁠⁠⁠⁠linktr.ee/expret.org⁠⁠⁠⁠⁠⁠Thank you for listening. Disclaimer: This podcast is for informational &entertainment purposes only. The views expressed are those of thehost & guests and do not constitute professional advice. We makeno representations or warranties regarding the accuracy,completeness, or applicability of the content. Podcast music theme by LemonStudioMusic - royaltyfree music

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00:15:22

"Charity" - Unpaid Volunteers have no Rights

expret.org Former Pret A Manger Staff Speaks Out ·

2025/04/10

How Samaritans with Network Rail & British Transport Police coerce women into initiating “small talk” with men whom they're supposed to assume are suicidal, endangering women,while assaults on public transport are up 50%https://expret.org/2024/02/28/smalltalksaveslives-wtf For anything further on Pret, please see: ⁠⁠⁠⁠⁠⁠expret.org⁠⁠⁠⁠⁠⁠For links to Pret issues, please see: ⁠⁠⁠⁠⁠⁠linktr.ee/expret.org⁠⁠⁠⁠⁠⁠Thank you for listening. Disclaimer: This podcast is for informational &

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00:19:51

PTSD Episode

expret.org Former Pret A Manger Staff Speaks Out ·

2025/04/03

I had one of my episodes, but they get rarer. For more on Pret A Manger, especially how Pret teat staff behind the "happy" façade, please see expret.org andlinks to Pret issues Linktr.ee/expret.org

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