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expret.org Former Pret A Manger Staff Speaks Out

Various Pret A Manger issues from Ex staff www.expret.org having survived systemic workplace bullying during bereavement. Subjects are staff issues, emotional labour under strict mystery shopper visits, labelling issues, customer fatalities, under-staffing, non-fresh food etc. DISCLAIMER: This podcast is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding

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All Episodes

00:44:30

When Lying is Confusing (Part 3) LINKS ⬇️

expret.org Former Pret A Manger Staff Speaks Out ·

2026/03/07

LINKS open in a new window: When lying is gracious (Part 1)https://creators.spotify.com/pod/profile/expretdotorg/episodes/When-Lying-is-Gracious-e2p48rtWhen lying is NOT gracious (Part 2)https://creators.spotify.com/pod/profile/expretdotorg/episodes/When-Lying-is-NOT-Gracious-Part-2-e2rbqj6Timothy Noah “The Enforced Happiness of Pret A Manger” https://newrepublic.com/article/112204/pret-manger-when-corporations-enforce-happinessRecruiting for Personality rather than Skill can be

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00:38:00

When Police knock at your Door (Links below)

expret.org Former Pret A Manger Staff Speaks Out ·

2026/03/01

LINKS and what I forgot to mention. Upfront: NEVER bring the news of a loved ones death via email! Not even via phone unless you have absolutely no other choice. Regarding auditing: I also forgot to mention about the difference between a Police Constable (PC) and Police Community Support Officer (PCSO). PCSOs have even LESS powers than police but often pretend they are PCs with powers. Auditor Power To The Proletariat educates a power-tripping PCSO who have to carry rules with them:

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00:30:24

MRI Hidden in my File --- (Read description below)

expret.org Former Pret A Manger Staff Speaks Out ·

2026/02/23

I forgot to mention that if you ever get a scan, you can bring a friend to sit with you in the room if you have huge anxiety. Also please note, the royalty free picture I used for this episode with a woman in a scanner, this "cage" thing over her face looks very generous, my "cage" was more tighter around the neck, still enough for me to slide out if I needed to as the nurse let me try to slide out as a test, but mine was much tighter than the photo here. She is looking at a

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01:35:45

Friends that Break your Heart (FULL version)

expret.org Former Pret A Manger Staff Speaks Out ·

2026/02/16

Thank you for listening. Full version of 2 episodes. Due to potential copyright issues with uploading 1 minute of below song from James Blake. James Blake song link: ⁠⁠https://www.youtube.com/watch?v=rWNgZEJ_cso⁠⁠My favourite comment under the video by @ShaeBai : “The saddest thing is to grieve someone who is still alive. It’s like a subtle constant consistent shock.” Dr. Ramani “Why Narcissists don't like Sick People” (this perfectly describes my former friend's husband, once I became

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00:27:54

Friends that Break your Heart - 2

expret.org Former Pret A Manger Staff Speaks Out ·

2026/02/15

Thank you for listening. James Blake song link: ⁠https://www.youtube.com/watch?v=rWNgZEJ_cso⁠My favourite comment under the video by @ShaeBai : “The saddest thing is to grieve someone who is still alive. It’s like a subtle constant consistent shock.” Dr. Ramani “Why Narcissists don't like Sick People” (this perfectly describes my former friend's husband, once I became bereaved, I became an outcast): ⁠https://www.youtube.com/watch?v=OxCiimFnxJc⁠For more on Pret A Manger please see

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01:09:00

Friends that Break your Heart - 1

expret.org Former Pret A Manger Staff Speaks Out ·

2026/02/14

Thank you for listening. James Blake song link: https://www.youtube.com/watch?v=rWNgZEJ_csoMy favourite comment under the video by @ShaeBai : “The saddest thing is to grieve someone who is still alive. It’s like a subtle constant consistent shock.” Dr. Ramani “Why Narcissists don't like Sick People” (this perfectly describes my former friend's husband, once I became bereaved, I became an outcast): https://www.youtube.com/watch?v=OxCiimFnxJcFor more on Pret A Manger please see expret.org and other

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00:38:07

Shut Down Charities!

expret.org Former Pret A Manger Staff Speaks Out ·

2026/02/07

Thank you for listening. For the blog post about the Samaritans suicide prevention charity I mention on their "Small Talk Saves Lives" ad campaigns please see: https://expret.org/2024/02/28/smalltalksaveslives-wtf There I posted some of the outcry on social media. For more on Pret A Manger please see expret.organd other crucial issues: linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and

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00:35:19

Violence in NHS Mental Health Service

expret.org Former Pret A Manger Staff Speaks Out ·

2026/01/29

Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. Music theme by LemonStudioMusic - royalty freemusic.

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00:31:49

The Gift of GDPR

expret.org Former Pret A Manger Staff Speaks Out ·

2025/12/18

Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org.DISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. Podcast music theme by LemonStudioMusic and today's addition, guitar version of "Jingle

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00:42:14

Pret A Manger CEO Pano Christou's BS (NEW)

expret.org Former Pret A Manger Staff Speaks Out ·

2025/11/17

Updated version. Text version of this episode:⁠⁠https://expret.org/2025/11/12/pret-a-manger-ceo-pano-christou-bs⁠⁠ Clive Schlee's £1000 announcement in the night he learnt about my blog: ⁠⁠https://expret.org/2019/12/04/day-4-clive-schlee-lightbulb-moment⁠⁠Thank you for listening. For more on Pret A Manger please see ⁠⁠https://expret.org⁠⁠ and other crucial issues: ⁠⁠https://linktr.ee/expret.org⁠⁠DISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are

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00:37:34

Pret A Manger CEO Pano Christou's Bullshit

expret.org Former Pret A Manger Staff Speaks Out ·

2025/11/17

Text version of this episode: https://expret.org/2025/11/12/pret-a-manger-ceo-pano-christou-bs Clive Schlee's £1000 announcement in the night he learnt about my blog: https://expret.org/2019/12/04/day-4-clive-schlee-lightbulb-momentThank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests

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00:11:31

Sarah Ferguson / Jeffrey Epstein - Addition to...

expret.org Former Pret A Manger Staff Speaks Out ·

2025/11/05

Addition / P.S. to the previous Crisis Report UK episode below. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I fund my blog and

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01:39:01

Crisis Report UK on Pret A Manger + My Additions FULL

expret.org Former Pret A Manger Staff Speaks Out ·

2025/11/02

Crisis Report UK on Pret A Manger, plus my additions FULL audio.I forgot to mention that under President Biden Sesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Manger please see ⁠https://expret.org⁠ and other crucial issues: ⁠https://linktr.ee/expret.org⁠LINKS: Blog version incl. video:

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00:47:42

1 of 3 - Crisis Report UK - The Pret Fairytale

expret.org Former Pret A Manger Staff Speaks Out ·

2025/11/02

1 of 3 - Crisis Report UK - The Pret Fairytale I forgot to mention that under President Biden Sesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Mangerplease see ⁠⁠https://expret.org⁠⁠ and other crucial issues: ⁠⁠https://linktr.ee/expret.org⁠⁠LINKS: Crisis Report UK

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00:23:37

2 of 3 - Crisis Report UK - The Culture of Silence

expret.org Former Pret A Manger Staff Speaks Out ·

2025/11/02

2 of 3 - Crisis Report UK - The Culture of Silence I forgot to mention that under President BidenSesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Mangerplease see ⁠https://expret.org⁠ and other crucial issues: ⁠https://linktr.ee/expret.org⁠LINKS: Blog version incl. video:

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00:27:42

3 of 3 - Crisis Report UK - The Corporate Zombie

expret.org Former Pret A Manger Staff Speaks Out ·

2025/11/02

3 of 3 - Crisis Report UK - The Corporate Zombie I forgot to mention that under President Biden Sesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgLINKS: Blog version incl. video:

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00:16:36

Unpaid Work aka Volunteer "Opportunity"

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/31

For the blog post version, please see: https://expret.org/2025/10/30/free-labourThank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.orgDISCLAIMER:This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professionaladvice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. I

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00:43:35

Why Alcoholics Anonymous can be Harmful

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/14

Correction: I kept saying "Turning Water into Wine" (the Jesus Bible story) but my episode scrolling down below in the podcast I named "Turning Wine into Water". LINKS of what I mention in this episode: The quotes I read are from https://www.joinreframeapp.com/blog-post/alcoholics-anonymous-can-aa-be-harmful Turning Wine into Water https://creators.spotify.com/pod/profile/expretdotorg/episodes/Turning-Wine-into-Water-e2hcoqt What Alcoholics Anonymous Doesn't Get Right / The

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00:26:15

I Fought for my Right to Pity Party

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/13

This is somewhat a sequel to my previous episode "You do NOT need to Forgive". Please scroll down. For anything Pret A Manger related please see expret.org and further links Linktr.ee/expret.org Music: LemonMusicStudio - royalty free. Thank you for listening.

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00:29:01

You DON'T Need to Forgive!

expret.org Former Pret A Manger Staff Speaks Out ·

2025/10/12

Upfront, I am NOT suicidal. Even when this is a well-meaning advice from people to you after you suffered either trauma, wrong doing etc. you do NOT need to forgive, not even when a psychologist tells you this to feel better. Forgiveness does NOT make you feel better, it is gaslighting your system. Forgiveness is important when YOU want to and especially when those who need forgiveness ASK for it in a humble and respectful manner. But you do NOT need to forgive at all. This forgiveness doctrine is

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