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PODCAST

Wellness Hustle

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

health & fitness

All Episodes

15:21

Rating the Wellness Things I Tried in 2025: Hype vs....

Wellness Hustle ·

2025/12/19

SummaryIn this final episode of the year, the host reflects on the overwhelming noise in the wellness industry and shares personal experiences with various wellness tools and practices tried throughout 2025. Emphasizing the importance of bio-individuality, the host rates several wellness gadgets and supplements, providing insights into their effectiveness and personal impact. The conversation concludes with key takeaways for listeners to focus on what truly works for them as they approach

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13:41

A Wellness Girl’s Guide to Colonoscopy Prep Day

Wellness Hustle ·

2025/12/18

SummaryIn this episode, Sasha discusses her personal experience with colonoscopy prep, reframing it as an opportunity for wellness rather than a dreaded task. She shares insights on how to make the prep day beneficial for gut health, including creating a supportive system with homemade gelatin gummies, herbal teas, and nutrient-rich broths. The conversation emphasizes the importance of mindset and intention in approaching health procedures, encouraging listeners to view prep as a wellness

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17:15

Is High Protein Actually Dangerous… or Is the...

Wellness Hustle ·

2025/12/17

SummaryIn this episode of Wellness Hustle, Sasha discusses the complexities of protein intake, addressing common misconceptions and fears surrounding high protein diets. She emphasizes the importance of understanding individual needs and the context of nutrition rather than succumbing to extremes. The conversation covers the relationship between protein and kidney health, optimal protein intake for women, and practical advice for incorporating protein into daily diets. Sasha encourages

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11:32

What I’m Reviewing With My Clients Before the Year Ends

Wellness Hustle ·

2025/12/16

SummaryIn this episode, Sasha discusses the importance of reflecting on the past year in wellness coaching. She emphasizes the need for clarity and communication between coach and client, encouraging listeners to identify what worked, what didn't, and what they want to leave behind as they move into the new year. The conversation highlights the significance of creating a sustainable plan based on self-awareness and accountability, rather than simply pushing harder or adding more to one's

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12:53

10 Days to Christmas: Keep It Simple, Not Perfect

Wellness Hustle ·

2025/12/15

SummaryIn this episode, Sasha discusses how to navigate wellness during the busy holiday season. She emphasizes the importance of simplifying wellness routines, focusing on energy-boosting foods, maintaining protein intake, and prioritizing sleep. Sasha encourages listeners to embrace seasonal living, enjoy guilt-free eating, and create supportive systems that make wellness easy during December.TakeawaysDecember is a busy month; don't add more pressure.Focus on simple systems that support

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13:43

Your Grandma Took It for Immunity… I Take It for My Skin

Wellness Hustle ·

2025/12/12

SummaryIn this episode, Sasha discusses the importance of Vitamin C, especially for women over 40. She highlights its benefits for skin health, energy, and recovery, and explains the different types of Vitamin C supplements available. The conversation emphasizes the necessity of Vitamin C in collagen production and overall wellness, providing insights into how to choose the right supplement for individual needs.TakeawaysVitamin C is crucial for collagen production.Women over 40 benefit

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11:50

5 Things You MUST Communicate to Your Trainer if You...

Wellness Hustle ·

2025/12/11

SummaryIn this episode, Sasha discusses the critical importance of communication between clients and personal trainers. She outlines key areas where clear communication can significantly enhance training outcomes, including reporting pain, adapting goals, managing schedules, and understanding personal circumstances like stress and nutrition. The episode emphasizes that effective communication is essential for achieving fitness goals and preventing injuries.TakeawaysYour trainer is not a

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15:03

How I Stayed Consistent for 33 Weeks — Even When Life...

Wellness Hustle ·

2025/12/10

SummaryIn this episode, Sasha reflects on her journey of maintaining consistency in her podcasting efforts over 33 weeks, sharing the challenges and strategies that have helped her stay committed. She emphasizes the importance of showing up even when life gets chaotic, especially during the holiday season, and offers practical tips for listeners to maintain their wellness routines amidst distractions and obligations.TakeawaysI have been consistent for 33 weeks straight with this

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18:13

10 Culture Shocks That Made Me a Wellness Coach

Wellness Hustle ·

2025/12/09

SummaryIn this episode, the host discusses the misconceptions surrounding health and nutrition in America, particularly focusing on the perception of grocery stores like Trader Joe's, the decline of home cooking, and the cultural differences in health practices. The conversation highlights the importance of foundational wellness practices such as cooking, movement, and sleep, while addressing the societal pressures for quick results and convenience. The host emphasizes the need to shift

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9:39

Grow Muscle vs. Maintain Muscle — Why the Difference...

Wellness Hustle ·

2025/12/08

SummaryIn this conversation, the host discusses the critical differences between muscle maintenance and muscle growth, especially as individuals age. The importance of consistent strength training, proper nutrition, and recovery is emphasized, particularly for those over 40 who may face challenges such as anabolic resistance. The host provides actionable strategies for both maintaining and building muscle, highlighting the need for a structured approach to fitness.TakeawaysMaintenance is

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18:13

Should You Eat Fruit? Here’s the Real Answer

Wellness Hustle ·

2025/12/05

SummaryIn this episode, Sasha dives deep into the fruit dilemma, addressing common misconceptions about fruit consumption and its impact on health and weight loss. She emphasizes the nutritional benefits of fruit, the importance of fiber, and how individual experiences can shape dietary choices. Sasha provides practical strategies for incorporating fruit into a balanced diet while maintaining stable blood sugar levels.TakeawaysFruit is packed with vitamins, minerals, and antioxidants.Whole

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10:35

The Trade-Off Truth: Why Saying No Is Your New...

Wellness Hustle ·

2025/12/04

SummaryIn this episode, the host discusses the importance of understanding the trade-offs involved in achieving wellness and personal goals. Emphasizing that saying no is a crucial skill for maintaining focus and energy, the conversation explores how high-achieving women can prioritize their health without feeling overwhelmed. The host shares practical systems to simplify decision-making and highlights the significance of being selective with commitments to support personal growth and

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16:33

Skin Rescue for Girlies Over 40 — Post-Holiday Edition

Wellness Hustle ·

2025/12/03

SummaryIn this episode, Sasha discusses the effects of holiday indulgence on skin health and shares her personal journey of recovery. She emphasizes the importance of hydration, sleep, nutrition, and lifestyle changes to restore skin vitality. Sasha provides practical tips, including dietary adjustments and skincare routines, to help listeners achieve glowing skin without relying on expensive products.TakeawaysPost-holiday skin can show signs of dehydration and dullness.Alcohol consumption

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16:20

Eat for Your Glow: The Inside-Out Skin System for...

Wellness Hustle ·

2025/12/02

SummaryIn this episode, the host discusses the essential components of achieving glowing skin, emphasizing the importance of nutrition, hydration, exercise, and sleep. The conversation highlights how skin health is influenced by internal factors rather than just external skincare products. The host provides practical advice on building a system for skin care, including dietary recommendations, the role of supplements, and the significance of maintaining a healthy lifestyle.TakeawaysGlowing

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14:24

Bloated, Puffy, and Human: Your Post-Thanksgiving...

Wellness Hustle ·

2025/12/01

SummaryIn this episode, Sasha discusses the common post-holiday feelings of bloating and discomfort, emphasizing that these are normal and fixable. She provides actionable strategies for recovery, focusing on nutrition, hydration, and the use of supplements to support detoxification and overall wellness. Sasha encourages listeners to embrace a balanced approach to health, avoiding the all-or-nothing mindset, and shares her personal wellness routines to help alleviate post-holiday

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13:49

My Top 5 Thanksgiving Mistakes Women Make (And How to...

Wellness Hustle ·

2025/11/26

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s

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10:44

The Joy Advantage: Why Fun Keeps You Fit

Wellness Hustle ·

2025/11/25

SummaryIn this episode, Sasha discusses the importance of embracing joy, especially as one ages. She reflects on her personal experiences of feeling free and unbothered by others' opinions after turning 50. The conversation emphasizes that joy is essential for wellness and should be incorporated into daily routines to transform them from chores into enjoyable lifestyles. Sasha encourages listeners to find ways to add joy to their lives, regardless of age, and to not wait for a milestone to

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11:24

Why Your 40s & 50s Feel Harder — And How to Fix It

Wellness Hustle ·

2025/11/24

SummaryIn this episode, the host discusses the importance of making strategic changes to health and wellness as women approach their 50s. Key topics include the significance of blood sugar regulation, building muscle mass, and prioritizing sleep to enhance overall health and well-being. The conversation emphasizes that intentional changes can lead to improved health outcomes, empowering listeners to take control of their wellness journey.TakeawaysWomen in their 40s and 50s need to change

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44:42

How Kelly Love Built Branch Basics Into a...

Wellness Hustle ·

2025/11/21

SummaryIn this conversation, Kelly shares her journey into toxin-free living and the founding of Branch Basics, a company dedicated to providing safe cleaning products. She discusses the importance of understanding ingredients, the challenges of building a brand, and the impact of environmental health on personal well-being. The conversation also touches on common mistakes consumers make when choosing clean products, the balance between wellness and entrepreneurship, and future plans for

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13:23

The Healthy Thanksgiving Formula — No Recipes Required

Wellness Hustle ·

2025/11/20

SummaryIn this episode, the host shares a unique Thanksgiving strategy that allows listeners to enjoy their holiday meals without guilt or discomfort. By focusing on healthier meal designs and using formulas instead of strict recipes, the host encourages a more nourishing approach to traditional Thanksgiving dishes. The conversation emphasizes the importance of mindset, suggesting that Thanksgiving can be a time for family, enjoyment, and creating new healthy traditions.TakeawaysIt's not

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193 results

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