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PODCAST

Wellness Hustle

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

health & fitness

All Episodes

17:15

Why Workouts Feel Harder After 40 (Muscle Loss & The...

Wellness Hustle ·

2026/02/25

SummaryThis episode addresses how women over 40 can regain strength and fitness without burnout or injury. It emphasizes the importance of strategic training, proper recovery, and mindset shifts to build a powerful, sustainable body.Key TopicsMuscle loss after 30 and its impact on fitnessThe importance of strategic, progressive overload trainingThe role of protein and nutrition in muscle buildingThe mental shift needed to accept aging and build strengthAvoiding overtraining and burnout

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16:11

Burn Carbs and Fat? Here’s How Smart Women Over 40 Do It

Wellness Hustle ·

2026/02/23

SummaryThis episode explores the concept of metabolic flexibility, its importance especially after 40, and practical strategies to improve it. Learn how your body switches between burning carbs and fat, and how to optimize this process for better health and weight management.Key TopicsMetabolic flexibility and its role in healthImpact of diet and lifestyle on metabolic healthStrategies to improve metabolic flexibilityChapters00:00 Understanding Metabolic Flexibility06:40 The Importance of

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18:23

The Scale Is Lying to You: How Women Over 40 Should...

Wellness Hustle ·

2026/02/20

SummaryThis episode explores the limitations of the scale for women over 40 and emphasizes the importance of body composition, strength progress, and metabolic health. It offers practical metrics and tools to track true progress beyond weight, including muscle gain, inches, and advanced scans.Key TopicsLimitations of the scale for women over 40Importance of muscle mass and body compositionPractical metrics for tracking progress (strength, inches, scans)Impact of hormones and inflammation on

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14:42

Seasonal Blues Are Real — Here’s How Smart Women Beat...

Wellness Hustle ·

2026/02/18

SummaryIn this conversation, the host discusses the common experience of the February slump, emphasizing the importance of understanding seasonal changes and their impact on mental health. The host provides practical strategies to combat the slump, including creating structure, focusing on nutrition, maintaining physical activity, and seeking accountability from others. The conversation highlights that feeling down during this time is a natural human experience and encourages listeners to

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11:09

Why You Lose Your Habits When You Travel (And How to...

Wellness Hustle ·

2026/02/17

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of identity in maintaining wellness habits while traveling. She shares personal experiences from a recent trip, emphasizing that true wellness is about who you are rather than where you are. The conversation highlights the significance of choosing the right travel companions, creating portable wellness habits, and staying true to one's identity to ensure a healthy lifestyle on the go.TakeawaysPeople don't lose

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17:58

Biohacking Is the New Botox: NAD, Peptides & Red...

Wellness Hustle ·

2026/02/13

SummaryIn this episode, Sasha discusses the concept of biohacking, emphasizing that while it is a popular trend, foundational health practices should not be overlooked. She shares her personal experiences with various biohacks, including NAD therapy, red light therapy, and peptides, while stressing the importance of safety and informed decision-making. The conversation highlights the need for a balanced approach to health optimization, integrating biohacks with consistent healthy

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13:39

Traditional Chinese Cupping: What It Is, Why It...

Wellness Hustle ·

2026/02/11

SummeryIn this episode of The Wellness Hustle, Sasha shares a personal—and unexpected—deep dive into alternative recovery, starting with her first experience at a traditional Chinese massage and cupping therapy clinic.After dealing with persistent neck and trap tension that wasn’t fully resolved by chiropractic care or spa massage, Sasha decided to follow her clients’ recommendations and try something completely outside her comfort zone. What followed was an eye-opening experience that

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15:22

Never Quit on Yourself Again: Build a Wellness...

Wellness Hustle ·

2026/02/09

SummaryIn this episode of Wellness Hustle, Sasha discusses how to maintain wellness goals beyond the initial enthusiasm of New Year's resolutions. She emphasizes the importance of building a supportive system, creating new rules and rewards, and shifting one's identity to align with wellness goals. The conversation covers practical strategies for overcoming obstacles, the significance of self-talk, and the quiet momentum that comes from consistent, small actions.TakeawaysPeople don't quit

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10:18

You Don’t Need More Motivation—You Need a Small Group

Wellness Hustle ·

2026/02/06

SummaryIn this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. The conversation highlights how working out with friends can enhance motivation, accountability, and enjoyment, leading to better consistency and results. The host encourages listeners to create their own fitness support groups, emphasizing that fitness is more enjoyable and effective when shared with others.TakeawaysThe problem with consistency

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11:36

Stop Leaking Time: A Guide to Efficiency

Wellness Hustle ·

2026/02/04

SummaryIn this episode, the host discusses the concept of time inventory, emphasizing the importance of identifying and eliminating time leaks in daily routines. By sharing personal experiences and practical solutions, the host encourages listeners to reflect on their own time management practices and make intentional changes to enhance productivity and well-being.TakeawaysMost people don't need better time management, they need to stop leaking time.Outsourcing tasks can save time and

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11:09

The Real Reason Creative People Struggle With...

Wellness Hustle ·

2026/02/02

SummaryIn this episode, Sasha discusses the relationship between structure and creativity, emphasizing that having a structured routine can enhance productivity and wellness for ambitious individuals. She shares her personal experiences of how a lack of structure led to neglecting her fitness and wellness, and how implementing a structured daily routine has improved her life. Sasha encourages listeners to schedule their wellness activities to ensure they are prioritized amidst the chaos of

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13:11

What Your First Drink After Dry January Is Trying to...

Wellness Hustle ·

2026/01/30

SummaryIn this episode, Sasha discusses the significance of Dry January, emphasizing the importance of self-awareness and understanding one's relationship with alcohol. She shares her personal journey through Dry January, highlighting the positive changes she experienced and the insights gained from paying attention to her body's signals after drinking. Sasha encourages listeners to find a balance between intentional drinking and abstaining, and introduces the concept of 'glowtails' as a

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15:20

How to Use ChatGPT Prompts for Easy, Nourishing Meals...

Wellness Hustle ·

2026/01/28

SummaryIn this episode of Wellness Hustle, Sasha discusses how ChatGPT can transform cooking from a daunting task into an enjoyable experience. By using ChatGPT as a thinking partner, listeners can simplify recipes, save time, and enhance their culinary skills. Sasha shares personal anecdotes and a systematic approach to cooking that emphasizes starting with what you have, simplifying recipes, and customizing meals to fit individual needs. The episode encourages listeners to embrace AI as a

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11:46

Manifesting Wellness: The Mind-Body Connection

Wellness Hustle ·

2026/01/26

SummaryIn this episode, Sasha discusses the challenges of maintaining fitness and how our thoughts and beliefs can impact our wellness journey. She emphasizes the importance of the mind-body connection and how negative thoughts can sabotage our efforts. By reframing our narratives and focusing on consistent effort, we can achieve our fitness goals. The episode concludes with a call to action to adopt systems over motivation for long-term success.TakeawaysConsistency feels impossible due to

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16:53

The Hidden Reason You’re Eating Well and Training…...

Wellness Hustle ·

2026/01/23

SummaryIn this episode of Wellness Hustle, Sasha addresses the common experience of high-achieving women feeling flat and uninspired despite doing everything right in their wellness routines. She emphasizes that this feeling is not due to a lack of motivation or discipline but rather a result of overstimulation and under-recovery. Sasha discusses the importance of adequate fuel, the role of cortisol, and the need for recovery signals. She encourages listeners to find balance in their

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13:46

How to Build Wellness Systems That Actually Work

Wellness Hustle ·

2026/01/21

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of building sustainable wellness systems rather than relying on fleeting motivation or discipline. She emphasizes that many people struggle with their wellness plans because they often adopt an all-or-nothing mindset, which leads to unrealistic expectations and frequent resets. Instead, Sasha advocates for a structured approach that incorporates flexibility, allowing individuals to maintain their wellness routines

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11:22

Muscle Doesn’t Turn Into Fat — Here’s What Actually...

Wellness Hustle ·

2026/01/19

SummaryIn this episode of Wellness Hustle, Sasha tackles the pervasive myth that muscle turns into fat when one stops working out, particularly focusing on women over 40. She emphasizes that muscle and fat are distinct tissues that do not convert into one another. Instead, when training ceases, muscle cells may shrink while fat cells can expand, leading to changes in body composition that can be misinterpreted as muscle turning into fat. Sasha aims to demystify this misconception and

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16:21

Stop Copying 25-Year-Old Wellness (What Women Over 40...

Wellness Hustle ·

2026/01/16

SummaryIn this episode of Wellness Hustle, Sasha discusses the evolving landscape of wellness for women in their 40s and 50s. She emphasizes the importance of recognizing that traditional wellness advice often comes from a younger demographic, which may not be applicable to older women. Sasha shares her personal experiences and frustrations with the unrealistic expectations set by social media, highlighting the need for a shift in mindset towards more sustainable and age-appropriate

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15:24

How Not to F*ck Up Your Great Ingredients

Wellness Hustle ·

2026/01/14

SummaryIn this episode of Wellness Hustle, Sasha discusses the importance of not only sourcing high-quality ingredients but also the methods of cooking, storing, and reheating them. She emphasizes that cooking should not be an afterthought and shares common mistakes people make that can ruin healthy food. From choosing the right cookware to proper cooking techniques and food storage practices, Sasha provides valuable insights to help listeners maximize the benefits of their grocery

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19:11

The Noise, the Extremes, and the Healthy Middle for...

Wellness Hustle ·

2026/01/12

SummaryIn this episode of Wellness Hustle, Sasha discusses the overwhelming noise on social media regarding fitness for women over 40 and 50. She highlights the extremes in messaging, from giving up on fitness to promoting unrealistic body standards. Sasha advocates for a balanced approach to wellness, emphasizing the importance of muscle for longevity, understanding inherited habits, and creating a lifestyle that incorporates joy and community. The episode concludes with an introduction to

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216 results

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