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PODCAST

Wellness Hustle

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

health & fitness nutrition

All Episodes

18:29

Unlocking Fat Loss After 40: The Ultimate Guide

Wellness Hustle ·

2025/11/12

SummaryIn this episode, the host discusses the optimal fat loss formula for women over 40, emphasizing that fat loss is achievable but requires a different approach than in younger years. Key topics include understanding hormonal changes, the importance of metabolic flexibility, effective training strategies, and the significance of nutrition. The host encourages listeners to focus on strength training, balanced meals, and sustainable lifestyle changes rather than quick fixes.TakeawaysFat

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13:50

Workouts That Teach Your Body to Burn Fat (Not Sugar)

Wellness Hustle ·

2025/11/11

SummaryIn this episode, the host discusses the importance of metabolic flexibility and how to achieve it through effective workout strategies. Emphasizing the shift from long, exhausting workouts to more efficient strength training and HIIT, the conversation highlights the significance of recovery and daily movement, particularly walking, in achieving fat loss and overall wellness. The host encourages listeners to train smarter, not harder, and to prioritize balance in their fitness

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11:51

Why Eating Every 3 Hours Isn’t Helping You Lose Fat

Wellness Hustle ·

2025/11/10

SummaryIn this episode of Wellness Hustle, Sasha discusses the misconceptions surrounding meal frequency and its impact on metabolism and fat loss. She emphasizes the importance of metabolic flexibility, balanced meals, and the mental aspects of eating. Sasha provides actionable takeaways for listeners to achieve sustainable nutrition and a healthier relationship with food.TakeawaysMetabolic flexibility beats meal frequency.Balanced meals equal fuel cravings and crushes.Hunger is not the

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17:24

Sunday Scaries Solution — How to Start Monday Calm,...

Wellness Hustle ·

2025/11/07

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack

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6:23

3 Ways to Reset Your Body Clock This Week

Wellness Hustle ·

2025/11/06

SummaryIn this episode, the host discusses the impact of time changes on our bodies, particularly focusing on circadian rhythms and how to adjust effectively. The conversation emphasizes the importance of consistency in sleep schedules, managing caffeine intake, and creating a cozy evening routine to help recalibrate our bodies during transitions. The host provides practical tips to enhance sleep quality and overall wellness, encouraging listeners to embrace these changes

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10:38

Rebranding the 50s: Why Midlife Is a Launchpad, Not a...

Wellness Hustle ·

2025/11/05

SummaryIn this episode, Sasha discusses the transformative journey of turning 50, emphasizing that this milestone should not be viewed as a decline but rather as an opportunity for growth, empowerment, and rebranding one's life. She encourages women to embrace their age, redefine their narratives around aging, and recognize the strength and wisdom that come with experience. The conversation highlights the increasing number of women starting businesses and pursuing new passions in their 50s,

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11:31

The One Thing Every Successful Routine Has in Common

Wellness Hustle ·

2025/11/04

SummaryIn this episode of Wellness Hustle, Sasha emphasizes the importance of clarity in achieving wellness goals. She shares her personal journey of feeling overwhelmed and scattered before finding her purpose. The conversation focuses on setting specific goals, understanding the 'why' behind them, and creating actionable plans to achieve success. Sasha encourages listeners to prioritize clarity over fleeting motivation, highlighting that a structured approach leads to consistent progress

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16:55

Life Lessons From My 40s: Muscle, Energy, Beauty,...

Wellness Hustle ·

2025/11/03

SummaryIn this conversation, the host reflects on turning 50 and shares five key truths learned throughout their life journey. The discussion emphasizes the importance of redefining confidence, setting boundaries, prioritizing recovery, understanding discipline as a form of freedom, and the necessity of continuous growth. The host encourages listeners to embrace change and pursue their passions at any age, highlighting that personal evolution is a lifelong journey.TakeawaysTurning 50 can be

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16:03

Consistency Made Easy: Systems for Busy,...

Wellness Hustle ·

2025/10/31

SummaryIn this episode, the host discusses the importance of establishing systems for wellness, especially for busy individuals. The conversation covers how to create effective morning and evening routines, the significance of nutrition, and the need for accountability in maintaining wellness. The host emphasizes that having a system can help individuals stay on track even when life gets hectic, ultimately leading to better health and productivity.TakeawaysYou don't need more motivation;

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8:12

The Power of Two-Minute Resets

Wellness Hustle ·

2025/10/30

SummaryIn this episode, the host discusses the common midweek motivation slump and introduces a simple two-minute reset formula to help listeners regain their energy and focus. The conversation emphasizes the importance of small, intentional actions to maintain consistency and momentum throughout the week, rather than waiting for a fresh start on Monday. The host encourages listeners to incorporate these quick resets into their daily routines to foster a sense of accomplishment and

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13:55

The Energy Audit: Where Is Your Power Leaking?

Wellness Hustle ·

2025/10/29

SummaryIn this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these leaks. She emphasizes the importance of conducting an energy audit to identify where energy is being lost, such as through digital distractions, poor nutrition, mental loops, and overcommitment. Sasha also shares practical tips for recharging energy and maintaining a balanced lifestyle.TakeawaysIf you're a high-achieving woman, you might be

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7:29

5 Things Wellness-ish Girls Will Never Do

Wellness Hustle ·

2025/10/28

SummaryIn this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the necessity of a protein-rich breakfast, and the significance of listening to one's body. The conversation also highlights the value of individual wellness paths and the role of movement as a form of self-love, encouraging listeners to create a wellness routine that fits their lifestyle.TakeawaysWellness-ish girls prioritize progress over

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7:34

How a Small Physical Shift Can Create a Big Mental Shift

Wellness Hustle ·

2025/10/27

SummaryIn this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners to make small changes that can lead to significant shifts in motivation and

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45:06

Inside the World of Celebrity Travel with Sara Ryan...

Wellness Hustle ·

2025/10/24

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.Connect with Sara https://www.instagram.com/srdinternational/https://srdinternational.com/about/✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts +

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17:16

The One Type of Training That Reverses Aging

Wellness Hustle ·

2025/10/23

SummaryIn this episode, Sasha discusses the critical role of strength training in promoting longevity and healthy aging. She emphasizes the importance of understanding the difference between movement and exercise, the significance of different muscle types, and practical strategies for effective training. The conversation also highlights the necessity of recovery and nutrition in supporting a sustainable fitness routine.TakeawaysSeven out of ten people don't actually exercise.Strength

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9:01

The One Thing I Learned from Matthew McConaughey That...

Wellness Hustle ·

2025/10/22

SummaryIn this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sasha also shares her personal experiences and invites listeners to explore their potential through

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15:02

How Seasonal Foods Help You Balance Hormones, Burn...

Wellness Hustle ·

2025/10/21

SummaryIn this episode, the host discusses the importance of seasonal eating and how it aligns with the body's natural changes throughout the year. The conversation covers how different foods can support metabolism, hormones, and overall wellness, especially as we transition into fall. The host provides practical tips on what to eat during the fall season, emphasizing the benefits of grounding foods and warm meals. The episode concludes with actionable advice for listeners to make small

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16:19

The Fall Pantry Reset Every Wellness Girl Should Do

Wellness Hustle ·

2025/10/20

SummaryIn this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stocking up on healthy staples. The conversation transitions into strategies for holiday-proofing your pantry to avoid temptations during festive seasons. Finally, the host presents a three-step challenge to help listeners organize their pantry effectively and make healthier choices.TakeawaysWe need to clean out old stuff and put the good stuff

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41:09

The Power of Turning Pain Into Purpose—Heather...

Wellness Hustle ·

2025/10/17

SummaryIn this conversation, Heather shares her journey from being a police officer for nearly two decades to finding her purpose in empowering others. She discusses the challenges of dealing with trauma, the importance of mental health, and how she transitioned into teaching firearm safety and situational awareness. Heather emphasizes the need for women to reclaim their strength and confidence while providing practical safety tips. The conversation also touches on the emotional toll of law

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12:33

Upgrade Your Comfort Food

Wellness Hustle ·

2025/10/16

SummaryIn this episode, the host discusses the concept of comfort food, emphasizing that it doesn't have to be unhealthy. Instead, comfort food can be upgraded with better ingredients to enhance nutritional value while still providing the emotional satisfaction associated with traditional comfort foods. The conversation explores the emotional connections we have with food, the importance of protein, fiber, and healthy fats in meals, and the idea of creating non-food comforts to enhance

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168 results

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