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PODCAST

Aligned with Effy

What if your biggest challenges were actually the universe guiding you back to your true path? Holistic Health and Life Coach Effy shares how life"s toughest moments can sometimes be the greatest catalysts for healing, growth, and transformation. This is a space for raw, authentic stories from people who have journeyed from misalignment to alignment, from pain to purpose, discovering how to live a life led by passion, purpose & inner peace. Join us and explore how to listen to the wisdom

health & fitness alternative health

All Episodes

00:39:19

You’re Already Enough: Self-Worth, Triggers & Confidence

Aligned with Effy ·

2025/12/15

This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍We dive into:✨ How self-worth shows up at work, in dating & in everyday life, including our personal experiences & and how to shift it!🌀 Emotional triggers, why they hit so hard & what they’re REALLY about🔥 Perfectionism, people-pleasing & our inner critic🤍 Childhood patterns, intergenerational trauma & past lives (yes spirituality in every

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00:30:49

From Body to Soul: Fitness, Feminine Energy &...

Aligned with Effy ·

2025/12/09

This week I’m joined by Charlotte — former Fitness Coach turned Manifestation Mentor 💫We chat about:🍷 Charlottes journey from drinking every night and eating McDonalds breakfasts to body building, travelling the world and starting her heart led business💫 Manifestation tools, intuition & connecting with your inner knowing❤️‍🔥 SEXY being an energy, not a look✨ The shift from hustle to feminine energy🌿 Healing, identity work & mindset shifts that actually WORK🤍 Moving from self-doubt to

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00:38:48

Psychic Stories, Cycle Syncing & Freedom after Divorce

Aligned with Effy ·

2025/12/02

This week I’m joined by my FUN friend, psychic, personal trainer & business coach Ashy, to chat about:🌙 Ashy’s Saturn return and awakening including her divorce ✨ Opening up her psychic gifts and some wild stories!!! 🌸 Cycle syncing, hormones & honouring your natural rhythm 💪 Ashy’s struggles with weight until she created a sustainable, feminine-led approach with BIG resultsIts always a laugh with Ashy, this episode is full of stories, showing the power of your body, your intuition,

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00:44:53

First Date to Fiancé & Baby Daddy in 15 months:...

Aligned with Effy ·

2025/11/25

This week I’m joined by one of my close friend Liane for a very honest chat about dating and relationshipsWe chat about how many of us separated with long term partners aged 30 (hello Saturn return) and how being your real, authentic, unfiltered self is key to manifesting the right person for you!!Expect chats on:✨ Showing the REAL you rather than what you think others will like💗 Deciding what you actually want which is probably not a f*ck boy ;)🔥 Liane’s love story and how life can change QUICK —

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00:57:26

Embracing Embarrassment: Mirrors, Magic & Finding Who...

Aligned with Effy ·

2025/11/18

This week I’m joined by my brother Marnie for VERY honest chats 💩 from poo talk to purpose.We chat about:✨ The things that embarrass us - vulnerable shares that I'm KNOW many of you will relate to!!!🌿 How everyone in your life is a mirror🌀 Who you really are without labels🔥 How our biggest challenges can awaken your purpose🤍 Knowing you are special and here for a reason💛 Same-sex friendships, intentions & identity🌱Becoming self-aware, breaking generational cycles & doing things

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00:46:40

Soul Plan: Aligning with your Soul Purpose

Aligned with Effy ·

2025/11/11

In this episode, I’m joined by Gaby⁠ to dive deep into aligning with your soul purpose and understanding your Soul Plan — a powerful tool that reveals your challenges, talents and the deeper meaning behind your life path based on the vibration of your birth name 💫We dive into:🌙 What Soul Plan is and how it can guide you💫 How Gaby left her relationship and job in the same week — and how it led her to her soul plan🌸 Gaby takes us through my Soul Plan, sharing my challenges and talents in this

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00:34:05

Holistic Hacks for a Happier Healthier Life

Aligned with Effy ·

2025/11/04

In this episode, I’m joined by my friend ⁠Kian⁠ — Holistic Health & Life Coach — who I met this summer at a 7 day vipasana retreatWe chat about:🌿 Our experiences becoming Holistic Health Coaches through the Institute of Integrative Nutrition (my discount code is below!!)✨ SO MANY golden nuggets and life hacks to improve your health, mindset & daily life🔥 Starting before you’re ready & expanding your comfort zone💫 Building resilience & finding yourself along the way🌸 Why getting

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00:32:41

Witchy Wisdom, Saturn Returns & the Magic of Astrology

Aligned with Effy ·

2025/10/28

This week I’m joined by my witchy friend Joey — an Astrologer and Tarot Reader — for a deep, magical conversation about healing, authenticity and embracing the true YOU!We dive into:🌙 The magic of astrology and tarot in understanding yourself & your path✨ The power of women’s circles (especially mine 😉) and the ripple effect of community🔮 Joey’s healing journey through mental health, holistic practices and embracing her witchy, hippie self🌱 Saturn return — what it is, the archetype, what it

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00:44:07

Healing Endo Holistically: Mind, Body & Womb

Aligned with Effy ·

2025/10/22

In this episode, I’m joined by Joelle to talk all things endometriosis, adenomyosis, and holistic healing We dive into:🌸 Jo's journey with endometriosis & adenomyosis 🩸Pain during periods and intercourse 🌀 The emotional and spiritual links to physical symptoms🔥 A holistic approach to healing: how relationships, stress & diet can impact your body🌿 Reducing inflammation, nausea & pain 💫 The mind–body connection & cyclical living🌺 Womb healing, past lives and

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00:41:14

Spirituality, Sexuality & Healing: Coming Home to...

Aligned with Effy ·

2025/10/15

In this episode, I’m joined by my bestie Brit as we dive deep into spirituality, self-discovery and the journey of living authentically.We chat about how we met (through linked in of all places!), the power of energy healing, navigating relationships and identity, and what it truly means to follow the nudges of your soul.Expect honest conversations about fear, sexuality and self-acceptance plus reminders that healing isn’t about becoming someone new — it’s about remembering who you’ve always been.If

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00:26:35

Reiki, Energy & the Path to Purpose

Aligned with Effy ·

2025/10/08

In this episode, I’m joined by Stella for a deep, honest and magic conversation about the power of energy and trusting your intuitionExpect chats on:What Reiki is and the power of itInsights from my Reiki session with Stella The magic that happens when you follow your inner guidanceSpeaking your truthHow challenges enable us to growTips to help you discover your purposeThe witch wound, persecution, past lives & reclaiming your powerConnecting with your feminine energyThe power in taking the

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00:28:17

Astrology & Awakening: No More Hiding, Shine your Light

Aligned with Effy ·

2025/10/01

In this episode, I’m joined by the ⁠Rachel⁠ – astrologer, psychic and writer – for a deep & magical conversation on healing, alignment and the power of astrologyRachel shares her journey of awakening — from being a light worker at just 5 years old and seeing dead people 👀 to navigating the split between who she was and who she thought she had to be. We explore the layers of healing, loving your authentic (and “weird”) self and what happens when you stop hiding and start shining your

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00:44:12

You’re Never Too Much for the Right Person: Episode...

Aligned with Effy ·

2025/09/24

This one’s extra juicyyyyy — I’m joined by my BOYFRIEND, Paul 💗 We chat about:✨ How life can change QUICK - meeting your dream partner could be right around the corner📖 Mydream man list and how it manifested into reality💋 Why you’re never “too much” for the right person🌸 The power of AUTHENTICITY, the most magnetic emotion 🌍 Our journey so far... from not knowing each other 3 months ago, falling in love and about to do 6 months long distance! Your dream man is out there — it’s time to get clear

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00:37:25

My Story: Real Talk & Advice for My Younger Self

Aligned with Effy ·

2025/09/17

This episode’s a little different — my friend Brad interviews me! 🎤I share about my own journey: from overcoming obstacles and worrying people would think I was “weird,” to discovering the power of authenticity and the daily non-negotiables that keep me aligned. We dive into what I’m most proud of, what lights me up, and the advice I’d give to my younger self if I could go back.It’s raw, real and a reminder that your quirks, challenges and uniqueness are what make you special!If you’re ready to

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00:48:58

Reflections on 7 days of Silence: the Power of...

Aligned with Effy ·

2025/09/11

In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:🌄 The daily schedule 🥢 What I learned about myself & my honest takeaways 🌀 Sitting with discomfort and the reminder that everything is impermanent✨ The blissful moments of meditation, laughter, community and connection🌈 Signs, synchronicities and divine meetings🧘 Planting seeds that grow and flourish throughout your lifetimeIf this episode sparks something in you and you’re feeling the nudge

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00:28:18

Good Girl to Spicy Self: Embodying Who You Really Are

Aligned with Effy ·

2025/09/10

This one is WILD, deep and juicy all at once!!I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you don't want to miss this ;) Expect giggles, real talk, and plenty of wisdom on:🌿 Lucys journey with relationships, drama school, pregnant on the pill, physical health struggles after getting the injection (and it being the best thing that happened to her!!) 🔥 Breaking free from perfectionism &

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00:29:01

You’re Not Weird: Therapy, Spirituality & Finding...

Aligned with Effy ·

2025/09/03

In this episode I’m joined by my friend Trish – Counsellor, intuitive sister and lover of women's circles!We dive into her journey of psychic gifts, being a naughty child, how counselling transformed her life and the ways she found herself again after feeling lost in motherhood.💫 Making aligned friendships that remind you you’re not alone OR weird!!!🌀 The magic of women’s circles & the power of meditation🌸 Letting go of what you’re taught and living life YOUR way🧘 The power of the

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00:24:45

Finding Your Soul Tribe: Community, Circles &...

Aligned with Effy ·

2025/08/27

This week I’m joined by my beautiful friend Emily to dive into the magic of connections, community and the ripple effect that happens when you put yourself out there!We talk about:✨ The ripple effect from asking one question 🌙 The power of women’s circles & why we’re not meant to do life alone💫 How to call in aligned friendships and your soul tribe🌱 Why we need to stop putting everything on a romantic partner🌸 Emily’s journey into the psychic & spiritual world💌 The ripple effect of

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00:28:11

The Sky Is the Limit: Connection, Spirituality &...

Aligned with Effy ·

2025/08/21

First man on the pod!!! 🚨 Brad joins me for an honest conversation about connection, spirituality and living life on your own terms!We chat about:✨ Divine meetings, shared missions & the ripple effect of community💬 Different sex friendships🌱 Brad’s journey into spirituality — from distractions & alcohol to meditation, past life therapy & self-connection🌊 Expanding your comfort zone and giving yourself permission to explore🌀 Being okay with being different and letting go of other

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00:31:14

Balance, Creativity & Playing with your Intuition

Aligned with Effy ·

2025/08/14

Your intuition gets stronger when you PLAY with it… plus why balance + natural living are way easier than you think!In this episode I’m joined by my friend Mary...We chat about the joy of reconnecting with old friends, how following your intuition can lead to magic opportunities, our favourite “games” to strengthen your intuition, getting rid of the rules and how to find balance even with a busy work life.Expect juicy chats on:✨ Pushing yourself out of your comfort zone🎯 Playing with your intuition

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