x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

Jeff Sankoff is the TriDoc, a physician who will do the research so you don"t have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

health & fitness fitness

All Episodes

01:06:30

Ep. 183: Glucosamine and Triathlon at 80: The...

The TriDoc Podcast, triathlon and health in one place ·

2025/10/31

In this episode:In this episode, we are tackling the very real question of glucosamine supplements and their supposed benefits for athletes. As we navigate through the medical mailbag segment, we dive deep into the research surrounding glucosamine, looking at whether it has any real impact on cartilage repair and overall joint health for those of us who put our bodies through the ringer on race day. We explore the mixed evidence surrounding glucosamine, discussing how it’s often touted as a miracle

en

01:12:15

Ep.182: Tymewear for ventilatory metrics in training...

The TriDoc Podcast, triathlon and health in one place ·

2025/10/17

In this episode:In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measurement with the new to market Tymewear chest strap. This tech got a lot of buzz at this year's Tour de France but is it ready for adoption by age groupers? Plus, we catchup with the whirlwind journey of Matthew Marquardt, a med student who’s also a triathlon sensation. With a season filled with victories,

en

58:21

Ep. 181: Sipping Tea and Debunking Myths: L-Theanine...

The TriDoc Podcast, triathlon and health in one place ·

2025/10/03

In this episode:L-theanine is found in tea leaves and promises to help you be calm and focused. Does it work and is there evidence it can help you perform better? We look in to it on the Medical Mailbag. Then, we're diving headfirst into the wild world of wellness disinformation in this episode, where we tackle the absurdity of trusting health influencers like Dr. Joseph Mercola, who somehow manages to make a fortune peddling questionable advice. Our guest, Jonathan Jarry, a science communicator

en

57:06

Ep. 180: Lumos sleep mask and From Hockey to...

The TriDoc Podcast, triathlon and health in one place ·

2025/09/19

In this episode:Diving into the chaotic yet exhilarating world of triathlon and medicine, this episode showcases the fascinating journey of Pavlos Antoniedes, a medical student who somehow juggles both rigorous academic studies and being a national-level triathlete. Imagine the life of someone who, while mastering the complex anatomy of the human body, also trains like a beast, preparing for grueling competitions. The conversation starts with the absurdity of trying to balance a medical career with

en

01:06:36

Ep. 179: Arnica and Stephanie VanBebber on Marathons...

The TriDoc Podcast, triathlon and health in one place ·

2025/09/05

In this episode:In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied plant derivative for treating delayed onset muscle soreness? Plus, our guest, Stephanie Van Bebber, brings her expertise in clinical research to the table as we navigate through the headlines that have left many in the running community feeling a bit queasy (and not just from the gels). The study in question reveals that ultra runners might be at an

en

01:06:45

Ep. 178: Cutting through the creatine hype and From...

The TriDoc Podcast, triathlon and health in one place ·

2025/08/22

In this episode:Creatine is all the rage being pushed by nutritionists and coaches on anyone who will listen. This supplement would seem to be the answer to all that ails you if you give any credence to the innumerable influencers who proselytize about its benefits. But what does the science say and specifically, what does it say with respect to endurance athletes? On the Medical Mailbag we dig in and try to find the real answers. Then, our guest Silas Eastman brings us on a wild ride through the

en

01:05:23

Ep 177: Shark Deterrents: The Science Behind the Hype...

The TriDoc Podcast, triathlon and health in one place ·

2025/08/08

In this episode:Follow Jeff and Juliet as they discuss the latest in shark deterrent technology, it’s clear they’re not just swimming in shallow waters; they’re making waves with some serious scientific discussions. After that, we’re diving right into the wild world of photography and entrepreneurship with our guest, Adam Barker, who’s here to chat about his journey from snapping epic shots of athletes to launching his own shaving brand for the leg-shaving men out there. You heard that right—he’s

en

01:11:58

"Sleep Like a Pro: The Truth About Cooling Blankets...

The TriDoc Podcast, triathlon and health in one place ·

2025/07/25

In this episode:In a world where our running shoes are often treated like disposable fashion items, Stuart Jenkins, CEO of Blumaca, is on a mission to change the narrative. With a background in competitive running that once led him to the Olympic trials, he’s now tackling the issue of foam waste in footwear with a sense of urgency that’s downright inspiring. After uncovering the shocking amount of foam waste generated by shoe manufacturing – enough to produce billions of insoles – he decided to

en

01:06:18

Tendonitis: Is it really what we think it is? Plus...

The TriDoc Podcast, triathlon and health in one place ·

2025/07/11

In this episode:The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is crapping out on them mid-training? Jeff and Juliet break it down with a sharp wit that makes even the dullest medical advice sound entertaining. Spoiler alert: it turns out tendonitis is more complex than just a simple ailment, and the insights shared will make you rethink your approach to running injuries. Then, the episode's guest Hilary Topper details her

en

01:10:57

Ep 174: Cold Plunges: Chilly Recovery or Just a...

The TriDoc Podcast, triathlon and health in one place ·

2025/06/27

In this episode:Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbling with their gear. In this episode, we dive deep into the art of transitions—how to streamline the process, avoid the dreaded brain freeze that hits

en

01:03:09

Ep. 173 Life Lessons from the Edge: How to Fill Your...

The TriDoc Podcast, triathlon and health in one place ·

2025/06/13

In this episode:In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With statistics showing a shocking rise in cyclist fatalities, Jeff and Juliet dig into the science behind these incidents and share their own experiences of fear and frustration. It’s not all doom and gloom, though! They offer practical advice on how to stay safe while cycling, including the importance of visibility and the benefits of riding in groups

en

01:02:01

Ep. 172: Potatoes for Performance? And Phil...

The TriDoc Podcast, triathlon and health in one place ·

2025/05/30

In this episode:On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I talk with Phil Billikopf the Chilean born CEO of Mauna Endurance and MNA Coaching. He has covered a lot of ground and brings his success in multisport and business acumen to triathlon apparel and coaching.Segments:[08:40]- Medical Mailbag: Potatoes as endurance fuel[34:18]- Interview:Philip Billikopf Links@pbillikopf on Instagram

en

01:07:28

Ep. 171: Sugar, Sweat, and Science: Debunking the...

The TriDoc Podcast, triathlon and health in one place ·

2025/05/16

In this episode:We’re diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spill the tea on why nailing your power output is like trying to juggle flaming swords while riding a unicycle—nearly impossible, but oh-so-rewarding when you get it right! They’ve seen countless beginners pedal like they’re in a wind tunnel, struggling to keep their power steady against Mother Nature’s

en

01:03:01

Ep. 170: Respiratory Muscle Training device the...

The TriDoc Podcast, triathlon and health in one place ·

2025/05/02

In this episode:On the medical mailbag we look at respiratory muscle training and the Breather device. Do you need to inhale hard to pump up your diaphragm to get more power to the pedals? Plus Michael Arashita joins us today to dive into the wild world of triathlons and nutrition, it’s not all sunshine and rainbows. With a background that screams “overachiever” — think pre-med biochemistry and an MBA in healthcare — he’s transitioned from pro triathlete to the mastermind behind Blanks Nutrition, a

en

01:19:14

Fast Talk and the Four Fitness Foundations with Dr....

The TriDoc Podcast, triathlon and health in one place ·

2025/04/18

In this episode:We’re diving into the world of off-the-bike training, and let me tell you, it’s a game-changer! This episode kicks off with a bang as we chat about the four fitness foundations that every endurance athlete needs: mobility, flexibility, stability, and strength. You heard that right—no one-trick ponies allowed here! We’ve got Dr. Stacy Brickson joining us to break down how these elements work together like a well-oiled machine to keep us from turning into creaky old bicycles

en

01:04:40

Lactate Sensors: The Science of Sweat or Just a Fancy...

The TriDoc Podcast, triathlon and health in one place ·

2025/04/04

In this episode:This episode features a Medical Mailbag segment that tackles the latest in sports technology, specifically lactate sensors. Are they the holy grail of performance metrics or just another shiny gadget? Jeff and Juliet break it down with their usual wit and sarcasm, dissecting whether these sensors provide meaningful insights for age-group athletes or if they’re just fancy toys to make us feel better about our training. Spoiler alert: the answer isn’t as clear-cut as you might hope

en

01:02:14

Blood Type Diet? More Like Blood Type don't/Behind...

The TriDoc Podcast, triathlon and health in one place ·

2025/03/21

In this episode:Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as my cat's opinion on quantum physics. We dive into the absurdities of this diet in our first segment, calling out the claims that your blood type should dictate your food choices and athletic pursuits. Spoiler alert: it's all nonsense. Then, we shift gears and get cozy with two amazing triathlon coaches, Jeff and Juliet, who share their coaching

en

01:05:45

Ep. 166: Peptides: The Latest Snake Oil for Athletes?...

The TriDoc Podcast, triathlon and health in one place ·

2025/03/07

In this episode:In this episode we tackle a serious medical mailbag segment about the dubious world of 'Bro Peptides.' They sound great on paper, but you’ll want to tune in to hear why they might just be the latest health fad to avoid. Then, balancing a professional triathlon career and medical school isn't for the faint-hearted, but somehow, Matthew Marquardt is nailing it. You know, just casually winning the overall age group championship at Kona and juggling a full-time commitment to becoming a

en

01:10:45

Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh...

The TriDoc Podcast, triathlon and health in one place ·

2025/02/21

In this episode:Is hydrogen-rich water the latest miracle drink or just another marketing ploy? Juliet Hochman joins the fray to explore the claims surrounding this trendy beverage. We dissect the science (or lack thereof) behind hydrogen water. It turns out that while the hype is real, the actual benefits might not be worth the price tag. We dive into the absurdity of the wellness trends that promise the world but often deliver nothing more than a fancy label. If you’re thinking about spending your

en

01:03:07

Ep. 164: Bikes, Tech, and Thyroid: The Triathlon...

The TriDoc Podcast, triathlon and health in one place ·

2025/02/07

In this episode:In the medical mailbag Juliet and I answer a question about training with hypothyroidismm. How much of an impact does thyroid dysfunction have on an endurance athlete and what does this gland do anyways? We give you all the details. Then, in a world where triathletes are often left wondering if their competition is playing fair, Race Ranger swoops in like a superhero with a tech-savvy cape. James Elvery returns to the Tridoc Podcast to shed light on how this nifty gadget not only

en

184 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown