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PODCAST

Beyond the Limits | Health and Performance Medicine

Dr Mike Forsythe | Dr Matt Clarke - Performance Medicine

Dr. Matt and Dr. Mike review the evidence behind health and wellness trends, revealing peak performance medicine insights and medical breakthroughs. Separating facts from fads with expert guests, Beyond the Limits helps you make informed decisions on your health. Live better with actionable insights on what might work for you, and what to avoid.

health & fitness medicine

All Episodes

00:33:05

HRV : The Science of Heart Rate Variability

Beyond the Limits | Health and Performance Medicine ·

2026/01/08

Is Heart Rate Variability the most important health metric you aren't tracking correctly? In this episode, Dr Matt and Dr Mike dive deep into the science of HRV—the ultimate window into your Autonomic Nervous System. What is HRV? And why are so many people in the sports science world so interested in it?Should we all be measuring our HRV? Or is "training" your HRV nothing more than a marketing myth?In a world of endless health fads and self-help noise, it’s hard to know what to

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00:11:29

MICRODOSE: Melatonin

Beyond the Limits | Health and Performance Medicine ·

2025/12/22

Melatonin is often considered one of the safest sedatives, and is readily available to buy in the USA.But what is it? And is it safe, given recent research has cast doubt on this?And could it have a role without sleep?This is an audio-only MICRODOSE episode - for the original episode please see episode 6, published on 19 Jan 2025

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00:38:13

Neko Health Scans and Preventative Medicine: The...

Beyond the Limits | Health and Performance Medicine ·

2025/12/13

Is preventative medicine the future of healthcare?In this episode of Beyond the Limits, Dr. Mike and Dr. Matt explore Neko Health’s innovative approach to health performance through AI-assisted preventative scans.Neko Health was founded in 2018 and focuses of preventative measures and early detection of diseases, providing 50 million data points and a consultation with a GP, although within an hour.With an astronomical waiting list and rave reviews, could scans like this be the future of

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00:06:00

MICRODOSE: PSA testing - when should I get tested?

Beyond the Limits | Health and Performance Medicine ·

2025/12/04

When should I get a PSA test? This microdose episode aims to help answer this question.Go back to episode 2 to hear this episode in full:Find out about the PSA test for prostate cancer and what factors might mean you are at higher risk of prostate cancer. In this episode we break down whether or not you should have a PSA blood test and the benefits and risks of this.A lot of people are urging men to get their PSA checked, but this doesn't necessarily align with NHS advice. What is the PSA test

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00:33:20

Testosterone & Men's Health - with Dr Hugh Coyne

Beyond the Limits | Health and Performance Medicine ·

2025/11/27

Testosterone is the primary male sex hormone, but depending on who you ask, deficiency of this hormone is either a) massively under appreciated, or b) grossly over-hyped. But is the truth something else entirely? What causes your testosterone levels to drop, and what can you do about it?Matt and Mike are joined by GP and men's health expert Dr Hugh Coyne to reveal the truth behind this key hormone.https://coynemedical.com/In a world of endless health fads and self-help noise, it’s hard to know

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00:10:37

MICRODOSE : tDCS as a treatment for depression

Beyond the Limits | Health and Performance Medicine ·

2025/11/20

Microdose : Revealing evidence on health and performance medicine breakthroughs, in short form.For the full episode, please see episode 11.Transcranial Direct Current Stimulation (tDCS) is showing some promising results in the treatment of depression.But how does it work? Are there any side effects? And how can it help in such a complex condition as depression?

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00:31:09

Concussion: Brain Injuries, Risks, and Scrum Caps

Beyond the Limits | Health and Performance Medicine ·

2025/11/13

Concussion and head injuries are a hot topic in the media right now. But what exactly is a concussion? And why does it matter?Dr Mike and Dr Matt explore this complex - and sometimes controversial - topic, and look at the evidence behind new products on the market claiming to either prevent or treat concussions. Finally, we address the most important question of all; do woodpeckers get concussion?In a world of endless health fads and self-help noise, it’s hard to know what to trust.Subscribe to

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00:08:13

MICRODOSE: VO2 Max:Fitness, Performance...and Longevity?

Beyond the Limits | Health and Performance Medicine ·

2025/11/07

Microdose: Revealing evidence on health and performance medicine breakthroughs, in short form.For the full edit, please go back to episode #18VO2 Max is the reserve of the endurance athlete with the smart watch that's worth more than your car, right? Or is it more useful than that? Could this mysterious number may play a more important role, and provide a useful metric into your overall health. In a world of endless health fads and self-help noise, it’s hard to know what to trust.Subscribe to Beyond

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01:05:39

The Science of the Microbiome: Understanding Your Gut...

Beyond the Limits | Health and Performance Medicine ·

2025/10/31

Forget what you think you know about your insides as we go Beyond the Limits with Dr. James Kinross, author of Dark Matter, to reveal evidence about the gut microbiome's crucial role in health performance. Dr. Kinross, a consultant colorectal surgeon, dives deep into how this inner ecosystem impacts everything from mood and appetite to chronic disease risks, including colorectal cancer.Discover why antibiotics and modern diets are triggering a biological "climate crisis" within us, and

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00:28:05

Cholesterol myth-busting : The good, the bad, and the...

Beyond the Limits | Health and Performance Medicine ·

2025/10/17

We all know about cholesterol, right? Maybe, it turns out, that’s not entirely true. In this eye-opening episode, Dr Mike and Dr Matt decode your lipid panel, exploring the truth about the good, the bad, and the downright ugly when it comes to cholesterol. We discuss whether current guidance is fit for purpose, and whether all of us - young and old - should be much more conscious of our cholesterol readings.In a world of endless health fads and self-help noise, it’s hard to know what to

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00:49:44

AI in Healthcare with Dr Hugh Harvey

Beyond the Limits | Health and Performance Medicine ·

2025/10/02

In this episode of Beyond the Limits, we dive into the future of healthcare in an AI-focused world, and reveal evidence of where AI is already integrated into daily practice.Dr. Matt and Dr. Mike are joined by Dr. Hugh Harvey, a healthcare visionary and consultant radiologist turned health tech expert. Together, they discuss the integration of AI in healthcare, chatbot diagnoses, and the regulation and safety of medical technology. In a world of endless health fads and self-help noise, it’s hard to

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00:29:05

Early Cancer Detection : Can a blood test screen for...

Beyond the Limits | Health and Performance Medicine ·

2025/09/20

In this episode, Dr. Matt and Dr. Mike explore the crucial topic of early cancer detection and examine whether a blood test can effectively screen for cancer. With tests claiming to detect up to 70 types of cancer before symptoms arise, we delve into how these methods work and who can benefit from them. Join us as we assess the revealing evidence behind these cancer screening blood tests and tackle the pressing question: do they really work and are they worth it?In a world of endless health fads and

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00:44:35

Vaccine Hesitancy and Measles: Busting the myths and...

Beyond the Limits | Health and Performance Medicine ·

2025/09/04

Vaccine hesitancy is causing a concerning rise in measles cases, with vaccination rates plummeting across the country. In this episode, Dr. Matt and Dr. Mike discuss the compelling evidence behind vaccine hesitancy and debunk myths surrounding immunisation. Episode 23.In a world of endless health fads and self-help noise, it’s hard to know what to trust.Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and

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00:37:47

22. The Silent Epidemic: Understanding the Loneliness...

Beyond the Limits | Health and Performance Medicine ·

2025/08/21

In 2023, the World Health Organisation declared loneliness a global health crisis, highlighting an alarming rise in its rates. But what factors are contributing to this loneliness crisis? In this episode of Beyond the Limits, hosts Mike and Matt are joined by Amy Perrin, founder of the Marmalade Trust, who delves into the devastating psychological and physical effects of loneliness. Amy was awarded an OBE in 2024 for her dedicated efforts in tackling this crisis, and has previously been recognised

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00:28:47

21. CBD: Essential Oil or Snake Oil? Does it have...

Beyond the Limits | Health and Performance Medicine ·

2025/08/07

Discover if CBD actually delivers on its various promises: from anxiety relief to better sleep, does CBD actually work?Drinks, oils, tinctures.....even leggings and mascara!It seems CBD is infused in everything, these days. But whilst many swear by its relaxing qualities, and capacity to improve anxiety, chronic pain, and sleep, does the science back this up? And are there any risks to this cannabis plant derivative?Matt and Mike discuss this modern day health and wellness phenomenon.In a world of

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00:36:01

20. Culture, High Performance, and AI - with Dr...

Beyond the Limits | Health and Performance Medicine ·

2025/07/23

How do we achieve high performance? And how best do we share knowledge and experience? From freezing in the face of major trauma in South Africa to soaring over Sydney in a helicopter, Dr Robbie Lloyd is an Emergency Medicine Consultant passionate about the pursuit of high performance. In this episode we explore his passion project - Coffee and Cases - and disagree, without a huge amount of expertise, over the benefits of AI.https://robertlloyd.substack.com/Book Recommendation: Co-Intelligence -

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00:28:54

19. The Tooth, The Whole Tooth - Dentistry with Dr...

Beyond the Limits | Health and Performance Medicine ·

2025/07/08

Given the general level of ignorance of the Beyond the Limits hosts when it comes to anything dentistry related, we're delighted (and relieved) to welcome Dr Anni Seaborne, Head of General Dentistry at Bupa, to shed some light on the topic.What whitening products are most effective? And can they be dangerous? What's the best type of toothbrush? And what about flossing? Anni tackles these questions (and more), Matt reveals he's got veneers, and together we stumble through some terrible

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00:28:11

18. VO2 Max : Fitness, Performance...and Longevity?

Beyond the Limits | Health and Performance Medicine ·

2025/06/18

VO2 Max is the reserve of the endurance athlete with the smart watch that's worth more than your car, right? Or is it more useful than that? Could this mysterious number may play a more important role, and provide a useful metric into your overall health. Matt (represented GB as a triathlete) and Mike (a slow 5km run every other week) compare notes.

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00:23:12

17. Cancer Risks & Treatments with Dr Harry Gasper

Beyond the Limits | Health and Performance Medicine ·

2025/06/05

Every 2 minutes someone in the UK is diagnosed with cancer. This week we're joined by Consultant Oncologist Dr Harry Gasper to explore developments in cancer care, raising rates of cancer in the young, and less traditional treatments promoted in some corners of the internet.We also look at the latest study postulating exercise as an effective means of reducing recurrence in bowel cancer, outlined in the article

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00:42:53

16. Psychedelic Retreats

Beyond the Limits | Health and Performance Medicine ·

2025/05/21

We've focused previously on the potential role of Psychedelics in Mental Health, but given the legal status in the UK it's difficult to explore the practicalities of psychedelic therapy.This is where Nigel Pedlingham comes in. Nigel is a plant medicine practitioner and psychedelic coach based in the Netherlands.What does a psychedelic experience look like? Does it work? And perhaps even more importantly, is it safe?If you would like to read more about Nigel's work, his website is

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