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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

15:32

Cozy & Confident

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/10

Today we are getting into it—real, raw, and very relevant. We’re talking about the one thing that never goes out of style, fits every body type, and works for every occasion from the boardroom to the bedroom: Confidence. But we aren’t talking about that fake-it-’til-you-make-it, loud, "look at me" energy. We’re talking about being cozy and confident in your own skin. We’re treating confidence not as a mask, but as your best accessory. Let’s dive in.

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15:44

Love Has No Limits

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/08

We often confine love to narrow definitions, limiting it to romantic relationships or specific categories. But the truth is, love is far more expansive than we often allow ourselves to believe. This episode isn’t about denying the complexities of relationships or ignoring the pain of heartbreak; it’s about recognizing the boundless nature of love, understanding its diverse expressions, and embracing the freedom that comes with letting go of limitations. We’re going to get real and raw about the

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12:00

Girl Code & Galantine’s Day

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/08

Today's Episode is all about celebrating your bestie! Girl code and galantine’s day is a celebration and the decision to choose loyalty over jealousy, honesty over silence, and love over competition. It’s knowing that another woman’s shine does not dim your own—and that your best friend’s wins are your wins too.Celebrating your bestie isn’t about grand gestures or perfectly curated moments. It’s about showing up in the small, ordinary ways that end up meaning everything. It’s answering the phone

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19:44

A Rose is Still A Rose: You Hold The Power

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/07

Hey there, beautiful soul! We are constantly inspiring and uplifting people on the Real, Raw & Relevant podcast and today is no different. On today’s episode I will share with you insights from my new book A Rose is Still a Rose: You Hold The Power. Female empowerment, relationships 101, careers choices, and the importance of knowing your self worth. You are capable of extraordinary things! This episode is for anyone who has been through a storm. You might feel like the person you were before

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20:29

The Tolerance Trap

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/31

The price of settling is everything you could have been. It’s the most expensive bill you’ll ever pay, and you’re paying it in daily installments of your own potential. The "unknown" is scary, sure. But you know what’s scarier? Being in the exact same spot 365 days from now, still making excuses for not living the life you truly deserve. Let’s get relevant. What is the actual price tag of settling? It’s not just "unhappiness." It’s a compound interest of regret.You are the architect of your own

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20:54

Manifesting A New Chapter in Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/24

On today’s episode we will explore the reality behind manifesting a new chapter in your life. You cannot manifest a "New Chapter" while you are still rereading the old one. If you are still holding onto the resentment of your last breakup, the bitterness of that old job, or reliving past trauma, you will just keep rewriting the same chapter with different character names.You don’t manifest what you want. You manifest who you are. To get a new life, you have to become a new version of yourself before

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20:20

You Don’t Have to Be Perfect to Be Amazing

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/18

Today’s episode gets real about the perfectionist trap! We’ve convinced ourselves that Amazing is a destination at the end of the Perfection road. But I’m here to tell you that those two things don't even live in the same neighborhood. Perfection was never your assignment. Your assignment was courage. Your assignment was growth. Your assignment was resilience. Your assignment was showing up even when you felt unsure. You were never meant to have it all figured out. You were meant to figure it out as

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21:11

Break Free From Negativity & Transform Your Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/10

Today’s episode we’re getting into something that almost everyone is carrying right now, whether they realize it or not: The weight of negativity. This isn't about "toxic positivity." I’m not going to tell you to just "smile more" and your problems will vanish. That’s not what we do here. We’re going to talk about the raw truth of why we get stuck in these ruts and the relevant steps you can take today to actually break free and start transforming your reality. We will also discuss the importance

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11:34

The 2026 Elevation Special 🥂 Saying Goodbye to the...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/01

Happy New Year, family! Welcome to the very first episode of 2026. Before we can welcome the new, we have to be raw about what we’re leaving behind.Take a deep breath right now. That version of you that stayed silent to keep the peace? The version that let fear dictate your career moves? The version that struggled with the same old habits? We are saying goodbye to them today.You cannot enter your future while holding onto the baggage of your past. 2026 requires a lighter, faster, and more authentic

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21:48

Feed Your Destiny

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/20

Every person has a unique destiny; an extraordinary purpose waiting to be fulfilled. Yet too often, our potential remains dormant because we feed our fears, doubts, and distractions instead of nurturing the vision planted within us. Just as our bodies need nourishment to thrive, so does our destiny. What we feed our minds, hearts, and spirits directly shapes the path we walk. We often think of destiny as something predetermined, a path laid out before us that we have no control over. But what if I

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20:02

Rewrite Your Story in 2026

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/20

You are the author of your life. We’re going to get real and raw about the challenges of letting go of old stories and explore how to embrace the power to rewrite our narratives and create the lives we truly desire.On this episode We’ll explore what it means to rewrite your story, discuss the common obstacles that can keep us stuck in old narratives, and unpack practical strategies for identifying limiting beliefs, challenging negative self-talk, and consciously creating a new and empowering story

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20:47

Heart & Soul

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/14

Your heart and soul are your compass, guiding you toward a life of meaning, connection. and peace. When you learn to honor your inner voice, embrace your truth, and nurture your spirit, you begin to live with freedom and authenticity. Heart and Soul reminds you that the answers you seek aren’t found in a world around you; they already exist within you. Trust yourself, cherish your journey, and embrace the beauty of living fully from the heart and soul.Need a pick me up! Indulge in this delicious

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13:02

VLOGMAS Special Holiday Magic

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/13

Hey there, beautiful souls! Today’s episode, we're taking you through a packed holiday weekend: we tried to make Pinterest-perfect Christmas cookies (spoiler: it was a mess), battled the holiday crowds for gifts at Hudson Yards, drank eggnog, and braved the utterly chaotic but beautiful wonderland that is Rolf’s Christmas Bar for that perfect photo opp. We'll be talking about the magic, yes, but mostly the hustle—the budget, the crowds, and the importance of just being present with family!Need a

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12:02

Holiday Vibe Check: Don't Be a Grinch

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/08

Let's face it: the holidays can be a pressure cooker. When you mix long shopping lines, awkward family dinners, and spending money on presents, it’s easy to slip into Grinch mode—that cynical, bah-humbug refusal to participate—or become a Negative Nancy—the person who points out everything that's going wrong. This year, we're giving both the Grinch and Negative Nancy their walking papers! We're choosing to protect our peace and cultivate genuine, resilient joy.Need a pick me up! Indulge in this

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15:04

Don’t Lose Your Joy

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/07

Life can be challenging. We face setbacks, disappointments, and periods of stress that can dim our inner light and steal our joy. This episode isn’t about pretending those difficulties don’t exist; it’s about recognizing the importance of protecting our joy, cultivating resilience, and finding ways to reconnect with that inner spark, even in the midst of hardship. We’re going to get real and raw about the things that can rob us of our joy and choose to actively nurture and protect it!

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13:01

Holiday Joy: Managing Holiday Stress

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/06

During the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like our bodies need nourishment, our souls need care and attention. On this episode we explore tips on enjoying the holidays with loved ones but also taking time to be kind to your soul. We will unpack things to avoid during this holiday season.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and

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12:05

Tis the Season: Best Creative Gift Ideas

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/06

We are officially in the thick of the holiday season. The eggnog is flowing, the carols are playing, and... the panic buying is about to set in! This episode is about getting creative this year with creative gifts that will not break your bank!Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️

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21:36

Worthiness: You Are Enough

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/11/30

Today, we are focusing on the fact that YOU. ARE. ENOUGH. We are going deep into unworthiness, identifying the lies we tell ourselves, and arming you with the truth that has been waiting. This is about freeing you up to actually live. You are enough. Not “when you lose the weight.” Not “when you make more money.” Not “when someone finally chooses you.” Not “when life looks the way you imagined.”Right now. As you are. In this very moment. Worthiness is not a destination you arrive at once. It’s a

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10:08

An Incredible Year: Thank You!

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/11/16

From the bottom of my heart, I want to express my real, raw, and relevant thankful spirit to every single one of you, our listeners, across the globe. What an incredible year it's been! It has been a profound honor to speak life, to share stories, and to encourage you all. We've talked about what it means to be resilient—to bounce back, dust ourselves off, and keep moving forward, even when life hits hard. But more than anything, we've focused on being real. Being honest with ourselves and with

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20:21

When They Go Low, We Go High

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/11/15

You are happy and in a great place in your life, but you noticed that some people aren’t happy for you. We encounter negativity, experience disappointments, and sometimes face hurtful words or actions from others. In these moments, it's easy to react with anger, resentment, or even retaliation. But choosing the higher road, even when it's challenging, can have a profound impact on our own well-being and our relationships with others. On today’s episode we will unpack taking the higher road to

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