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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

11:48

Good Friday & God’s Blessings

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/04/04

Good Friday is the ultimate story of resilience. It’s about a selfless act for the greater good. In my life and my coaching, I see so many women—especially my sisters, my women of color—who are carrying heavy crosses. You’re carrying the weight of your family, your community, and your own high expectations. Sometimes, it feels like Friday. It feels dark. It feels like the world is trying to stop you. I’m standing here as living proof that the "Friday" in your life is not your finale. It’s the setup

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8:25

Reclaiming the Narrative: Allow Me to Reintroduce Myself

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/03/30

Allow me to reintroduce myself. I’m Alesha Eads. If you’ve been following the journey, you know the titles: Author. Podcaster. Life Coach. Motivational Speaker. But those aren't just hats I wear; they are the tools I use to paint a much bigger picture. I’m a renaissance woman because I refuse to be put in a box. The world is my canvas, and every project I touch is a brushstroke toward a more authentic reality. People often ask, "Alesha, how do you balance the coaching with the humanitarian work? The

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20:15

Finding the Lost You: Reclaim Your Identity

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/03/29

Hey there, beautiful souls! Today’s episode is about taking back your identity. Let’s get raw. Nobody wakes up one morning and decides to abandon themselves. It’s a slow fade. It happens when you choose "peace" over your own truth. It happens when you prioritize being "likable" over being authentic. We trade our quirks for acceptance. That season is over!!! You can come back now. The "Lost You" is still there. The moment when you feel disconnected from who you used to be—or who you thought you would

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7:12

250th Episode Celebration– Real, Raw, Relevant, and YOU

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/03/21

Hello, family. Welcome to a very, very special episode of the Real, Raw and Relevant podcast!!!When we started this journey, it was just a vision—a mission to create a safe space for authenticity, for the kind of growth that hurts a little before it heals, and for the intellectual, thought-provoking conversations that stay with you long after the audio stops. Today, we aren’t just celebrating a number; we are celebrating a global community that has decided to choose self-reflection over stagnancy.To

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20:08

It Didn’t Break You — It Made You

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/28

Today’s episode we will explore the importance of understanding you are a survivor, and how to rewrite your narrative. There was a time when you thought it was the end. You thought the heartbreak would define you. You thought the betrayal would harden you. You thought the rejection meant you weren’t enough. You thought the failure exposed something lacking inside you. But here you are. Still breathing. Still believing. Still becoming. The storm you feared would erase you did something entirely

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20:02

Endurance & Stamina of Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/21

The endurance and stamina of life are not about never falling. They are about always rising. It’s about trusting that hardship shapes character, and character shapes destiny. You have to believe that what you are carrying today is strengthening you for tomorrow. On today’s episode we will discuss the strategies on how to build endurance & stamina to be resilient in life.If you are tired, this episode is for you. If you are rebuilding, this episode is for you. If you are in the middle of

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15:32

Cozy & Confident

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/10

Today we are getting into it—real, raw, and very relevant. We’re talking about the one thing that never goes out of style, fits every body type, and works for every occasion from the boardroom to the bedroom: Confidence. But we aren’t talking about that fake-it-’til-you-make-it, loud, "look at me" energy. We’re talking about being cozy and confident in your own skin. We’re treating confidence not as a mask, but as your best accessory. Let’s dive in.

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15:44

Love Has No Limits

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/08

We often confine love to narrow definitions, limiting it to romantic relationships or specific categories. But the truth is, love is far more expansive than we often allow ourselves to believe. This episode isn’t about denying the complexities of relationships or ignoring the pain of heartbreak; it’s about recognizing the boundless nature of love, understanding its diverse expressions, and embracing the freedom that comes with letting go of limitations. We’re going to get real and raw about the

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12:00

Girl Code & Galantine’s Day

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/08

Today's Episode is all about celebrating your bestie! Girl code and galantine’s day is a celebration and the decision to choose loyalty over jealousy, honesty over silence, and love over competition. It’s knowing that another woman’s shine does not dim your own—and that your best friend’s wins are your wins too.Celebrating your bestie isn’t about grand gestures or perfectly curated moments. It’s about showing up in the small, ordinary ways that end up meaning everything. It’s answering the phone

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19:44

A Rose is Still A Rose: You Hold The Power

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/02/07

Hey there, beautiful soul! We are constantly inspiring and uplifting people on the Real, Raw & Relevant podcast and today is no different. On today’s episode I will share with you insights from my new book A Rose is Still a Rose: You Hold The Power. Female empowerment, relationships 101, careers choices, and the importance of knowing your self worth. You are capable of extraordinary things! This episode is for anyone who has been through a storm. You might feel like the person you were before

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20:29

The Tolerance Trap

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/31

The price of settling is everything you could have been. It’s the most expensive bill you’ll ever pay, and you’re paying it in daily installments of your own potential. The "unknown" is scary, sure. But you know what’s scarier? Being in the exact same spot 365 days from now, still making excuses for not living the life you truly deserve. Let’s get relevant. What is the actual price tag of settling? It’s not just "unhappiness." It’s a compound interest of regret.You are the architect of your own

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20:54

Manifesting A New Chapter in Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/24

On today’s episode we will explore the reality behind manifesting a new chapter in your life. You cannot manifest a "New Chapter" while you are still rereading the old one. If you are still holding onto the resentment of your last breakup, the bitterness of that old job, or reliving past trauma, you will just keep rewriting the same chapter with different character names.You don’t manifest what you want. You manifest who you are. To get a new life, you have to become a new version of yourself before

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20:20

You Don’t Have to Be Perfect to Be Amazing

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/18

Today’s episode gets real about the perfectionist trap! We’ve convinced ourselves that Amazing is a destination at the end of the Perfection road. But I’m here to tell you that those two things don't even live in the same neighborhood. Perfection was never your assignment. Your assignment was courage. Your assignment was growth. Your assignment was resilience. Your assignment was showing up even when you felt unsure. You were never meant to have it all figured out. You were meant to figure it out as

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21:11

Break Free From Negativity & Transform Your Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/10

Today’s episode we’re getting into something that almost everyone is carrying right now, whether they realize it or not: The weight of negativity. This isn't about "toxic positivity." I’m not going to tell you to just "smile more" and your problems will vanish. That’s not what we do here. We’re going to talk about the raw truth of why we get stuck in these ruts and the relevant steps you can take today to actually break free and start transforming your reality. We will also discuss the importance

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11:34

The 2026 Elevation Special 🥂 Saying Goodbye to the...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2026/01/01

Happy New Year, family! Welcome to the very first episode of 2026. Before we can welcome the new, we have to be raw about what we’re leaving behind.Take a deep breath right now. That version of you that stayed silent to keep the peace? The version that let fear dictate your career moves? The version that struggled with the same old habits? We are saying goodbye to them today.You cannot enter your future while holding onto the baggage of your past. 2026 requires a lighter, faster, and more authentic

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21:48

Feed Your Destiny

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/20

Every person has a unique destiny; an extraordinary purpose waiting to be fulfilled. Yet too often, our potential remains dormant because we feed our fears, doubts, and distractions instead of nurturing the vision planted within us. Just as our bodies need nourishment to thrive, so does our destiny. What we feed our minds, hearts, and spirits directly shapes the path we walk. We often think of destiny as something predetermined, a path laid out before us that we have no control over. But what if I

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20:02

Rewrite Your Story in 2026

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/20

You are the author of your life. We’re going to get real and raw about the challenges of letting go of old stories and explore how to embrace the power to rewrite our narratives and create the lives we truly desire.On this episode We’ll explore what it means to rewrite your story, discuss the common obstacles that can keep us stuck in old narratives, and unpack practical strategies for identifying limiting beliefs, challenging negative self-talk, and consciously creating a new and empowering story

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20:47

Heart & Soul

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/14

Your heart and soul are your compass, guiding you toward a life of meaning, connection. and peace. When you learn to honor your inner voice, embrace your truth, and nurture your spirit, you begin to live with freedom and authenticity. Heart and Soul reminds you that the answers you seek aren’t found in a world around you; they already exist within you. Trust yourself, cherish your journey, and embrace the beauty of living fully from the heart and soul.Need a pick me up! Indulge in this delicious

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13:02

VLOGMAS Special Holiday Magic

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/13

Hey there, beautiful souls! Today’s episode, we're taking you through a packed holiday weekend: we tried to make Pinterest-perfect Christmas cookies (spoiler: it was a mess), battled the holiday crowds for gifts at Hudson Yards, drank eggnog, and braved the utterly chaotic but beautiful wonderland that is Rolf’s Christmas Bar for that perfect photo opp. We'll be talking about the magic, yes, but mostly the hustle—the budget, the crowds, and the importance of just being present with family!Need a

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12:02

Holiday Vibe Check: Don't Be a Grinch

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/12/08

Let's face it: the holidays can be a pressure cooker. When you mix long shopping lines, awkward family dinners, and spending money on presents, it’s easy to slip into Grinch mode—that cynical, bah-humbug refusal to participate—or become a Negative Nancy—the person who points out everything that's going wrong. This year, we're giving both the Grinch and Negative Nancy their walking papers! We're choosing to protect our peace and cultivate genuine, resilient joy.Need a pick me up! Indulge in this

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