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PODCAST

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast

Welcome to the WellYES HUM Nutrition Feel-Good Podcast, where science meets the latest wellness trends! As a leading supplement company, we’re dedicated to helping you look and feel your best through the power of science-backed nutrition. Tune in weekly as our CEO dives into the latest health and wellness news with special guests, uncovers trending topics, and debunks common myths.From gut health and skincare to nutrition hacks and lifestyle tips, we’re here to empower you with expert insights and

health & fitness

All Episodes

34:53

How to Enjoy Thanksgiving Without Worry

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/11/19

It’s the season of stuffing, pie, and… guilt? Not this year! In this episode of WellYES, Walter and Sarah dive into seasonal eating and share smart, realistic ways to enjoy the holidays without the dreaded weight gain spiral.Learn how to eat mindfully (without restriction), keep your metabolism steady, and ditch the “guilty quarter” mindset. Plus, our hosts share real-life nutrition tips, mindset shifts, and practical ways to find balance — even when surrounded by pumpkin pie.💡 You’ll discover:🍂

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25:13

Microdosing Weight Loss Drugs? All About GLP-1s,...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/11/12

In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the GLP-1 weight loss microdosing trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between

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25:13

Microdosing Weight Loss Drugs? The Truth About...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/11/05

In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the microdosing GLP-1 weight loss trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between

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27:31

Time Change & Your Body Clock: How to Reset Your...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/10/29

Feeling off after the time change? You’re not imagining it. In this episode of WellYES by HUM Nutrition, host Walter Faulstroh and functional medicine dietitian Sarah Greenfield break down how time shifts and disrupted sleep patterns can throw off your circadian rhythm, hormones, and energy. 💡 You’ll learn: Why time changes affect mood, metabolism, and digestionHow to naturally reset your body clock with light exposure and meal timingThe connection between sleep, stress, and your gut healthSarah’s

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29:46

Parasites & Gut Health: The Hidden Microbes Impacting...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/10/23

Think parasites only exist in faraway places? Think again. In this episode of WellYES by HUM Nutrition, Walter and functional medicine dietitian Sarah Greenfield dive into the fascinating—and slightly gross—world of parasites. From how they enter the body to their surprising role in gut health, immunity, and energy levels, Sarah breaks down what’s fact, what’s fear, and what you can actually do to protect your microbiome. 💡 You’ll learn: How parasites impact digestion, nutrient absorption, and

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23:15

The Science of Hair Health: Nutrition, Gut Health,...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/10/14

What really makes your hair healthy—from the inside out? In this episode of WellYES by HUM Nutrition, Walter and Sarah explore the fascinating connection between nutrition, gut health, and your hair. From vitamins and minerals to stress and hormones, they break down what science says about keeping your strands strong, shiny, and resilient.✨ What you’ll learn:The key nutrients your hair needs to thriveHow gut health and the microbiome influence hair growthCommon lifestyle factors that impact hair

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20:32

How to Boost Your Energy Naturally: Coffee, Sleep,...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/10/13

Ever feel like you’re running on empty? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science of energy—what fuels it, what drains it, and how you can power your day without constant reliance on caffeine. From coffee rituals to sleep quality, gut health, and nutrition, they break down what really works (and what doesn’t) for sustainable energy.✨ What you’ll learn:How coffee impacts your energy—for better and worseThe connection between gut health, nutrition, and

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26:39

The Power of Breakfast: How the First Meal of the Day...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/10/01

Is breakfast really the most important meal of the day? In this episode of WellYES by HUM Nutrition, Walter and Sarah break down the science of breakfast and its impact on your energy, metabolism, and overall wellness. From blood sugar balance to brain function, we explore why starting your day with the right foods can set the tone for better health.✨ What you’ll learn:The science-backed benefits of eating breakfastHow breakfast supports energy, focus, and metabolismCommon breakfast mistakes that

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40:09

Sugar and Your Health: The Sweet Truth You Need to Know

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/09/24

Is sugar really the enemy—or just misunderstood? In this episode of WellYES by HUM Nutrition, Walter and Sarah unpack the science, myths, and realities around sugar. From blood sugar spikes and energy crashes to cravings and overall health, they explore how sugar impacts the body and what you can do to manage it better.✨ What you’ll learn:The science behind how sugar affects your energy and metabolismThe difference between natural and added sugarsHow sugar influences mood, cravings, and long-term

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36:46

Alcohol, Caffeine, and Nicotine: Are They as Bad for...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/09/17

What does it take to live a long, vibrant life? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science and lifestyle habits linked to longevity—sparked by the story of Jeanne Calment, the oldest recorded person in history, who lived to 122 years old. From diet and stress management to the role of community and genetics, we break down the latest research on what really contributes to living longer and healthier.✨ What you’ll learn:Who Jeanne Calment was and what made her

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23:02

The Truth About Fasting: Benefits, Challenges & What...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/09/09

Ever wondered if fasting is right for you? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive deep into the science, myths, and real-life experiences around fasting. From intermittent fasting to extended fasts, we explore the potential benefits for metabolism, energy, and longevity—as well as the challenges like hunger, mood changes, and sustainability. Whether you’re curious about trying fasting for the first time or looking to refine your approach, this episode gives you practical

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31:51

The Secret to Longevity: Nutrition, Lifestyle & Science

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/08/22

The Secret to Longevity: Nutrition, Lifestyle & Science | WellYES by HUM Nutrition What if living longer and healthier were more in your control than you think? 🌱 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah dive into the fascinating science of longevity—from the role of nutrition and supplements to daily habits that support a longer, healthier life. You’ll learn: The connection between nutrition and longevity 🥑 Daily habits that support

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33:23

Clean Supplements 101: What’s Really in Your Food and...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/08/07

Ever wonder what’s really in your supplements—or how to tell if they’re truly clean? In this episode of The WellYES by HUM Nutrition, we’re breaking down everything you need to know about the state of our food system, what “clean” really means in the supplement industry, and how to choose products you can trust.Join us as we uncover:The hidden additives and contaminants in many supplements and packaged foodsThe difference between marketing buzzwords vs. regulated “clean” standardsHow HUM Nutrition

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20:39

Healthy Summer Travel Tips You’ll Actually Use

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/07/25

Jet lag, bloating, dehydration, and airport snacks—oh my! ✈️ In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah share their favorite real-life, RD-backed tips for staying healthy, energized, and glowing while traveling this summer.Tune in to learn:The best supplements to pack for digestion, skin, and immunity 🌿Easy in-flight wellness hacks How to beat bloating, stay regular, and avoid dehydrationSmart snack swaps and travel-friendly mealsThe HUM team’s

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32:32

Good Fat vs. Bad Fat: What You Really Need to Know

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/07/25

Is fat actually bad—or have we been misled for decades? 🧈 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, we’re breaking down the truth about fat—from the healthy fats your body needs to thrive, to the ones you may want to avoid.Join host Walter and registered dietitian Sarah Greenfield as they unpack:Why fat is essential for hormone and brain health 🧠The difference between saturated, unsaturated, and trans fatsHow to spot healthy fats in your everyday diet 🥑Common myths

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23:32

Is Creatine the Most Underrated Supplement for Women?

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/07/09

What if one of the most powerful performance, energy, and wellness supplements has been hiding in the men’s section all along? 👀 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, we dive deep into creatine—what it is, how it works, and why it’s gaining major popularity among women.Join host Walter and HUM’s expert nutritionist, Sarah Greenfield, as they break down:What creatine does in the body 💪The difference between creatine and proteinHow creatine supports strength,

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33:04

Liver Health: Everything You Need to Know About This...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/06/25

The Truth About Your Liver: Why Detoxing Isn’t a Dirty Word | WellYES Podcast Is your liver actually the MVP of your wellness routine? In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, host Walter and functional RD Sarah Greenfield break down everything you need to know about liver health, natural detoxification, and why the word “detox” doesn’t deserve the side-eye it gets. You’ll learn: What your liver actually does for your body Why supporting natural detox pathways is

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26:22

All About Protein

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/06/18

Protein is everywhere right now—from your feed to your fridge. But what’s fact and what’s hype? In this episode of WellYES, we're breaking it all down with Registered Dietitian and functional nutrition expert Sarah Greenfield. ✨ From building muscle to balancing hormones, boosting energy to supporting immunity, we explore why protein is a true wellness powerhouse—especially for women. Plus, we dive into the latest research on protein and perimenopause, weight loss, and the growing plant-based

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30:43

Berberine + Gut Health: The Hype, the Science, and...

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/06/10

Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz? Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyond. From ancient Ayurvedic roots to its current spotlight in modern wellness, this episode cuts through

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28:25

All About Fiber: The Hero of Gut Health

WellYES: HUM Nutrition"s Feel-Good Wellness Podcast ·

2025/05/27

Let’s Talk About Fiber: The Unsung Hero of Your Gut Health 🥦💩 In this episode of The WellYES, we’re diving deep into one of the most underrated superheroes of nutrition: fiber. Yep, the amazing stuff for your digestion, your skin, your hormones, your mood, and more.Join host [insert host name] and our in-house registered dietitian [insert guest name] as they unpack the different types of fiber (soluble vs. insoluble), debunk common fiber myths (spoiler: fiber doesn’t have to taste like cardboard),

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