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PODCAST

Ayla and Potato3s: A Nightly Message From Your Best Friend

Nightly messages from your best friend: raw, loving, and real. Some nights I’m shining. Some nights I’m crying. But every night, I show up with a 15 minute message for you. Part affirmation, part confession, part soul transmission. Come as you are. Leave with something that feels like hope.

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All Episodes

00:15:15

Episode 489: Assessment

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/15

I went swimming today and accidentally did 31 minutes instead of 30, created a new stroke I’m calling “floating butterfly,” and ended up talking to a stranger in the spa for an hour and a half. He reminded me I’m on the right path, and my dad surprised me by offering to buy me a new laptop. I’m proud of my website progress, my journaling, and how aligned my week felt. Everything is unfolding exactly how it should — including meeting you here.

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00:15:09

Episode 488: 1st Draft

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/14

Today I rambled with a warm neck, a cold body, and a very confused thermostat — but I also finished the first draft of my website, updated my journal, and worked out even though I was exhausted. I’m learning to slow down, honor my pace, and stop stressing my body into holding onto this cortisol belly. Tomorrow I meet with my mentor, eat my little protein yogurt, and finally go swimming. I’m overwhelmed but proud of myself… and grateful you’re here with me through all of

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00:15:08

Episode 487: Back On Track

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/13

Today felt like a return to alignment. I got my mammogram, met a sweet Persian tech, treated myself to pizza and Dr. Pepper, crushed my dead hang at the gym, and recorded a beautiful podcast conversation. I journaled, doodled smiley faces, and felt proud that my art journal turned out even better than I imagined. Someone who bought it told me it helped them let go of perfectionism — and that made my whole day. Life feels easy again, like divine timing is quietly working behind the scenes.

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00:15:14

Episode 486: Ease and Divine Timing

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/12

Today I talked about what ease and divine timing actually look like in real life — the messy, funny, unexpected kind. From doodling circles and squares in my “40 Days to Transformation” journal to discovering new ways to flow, I realized even simple things can teach patience, efficiency, and trust. I shared wins like my 9% dead-hang increase, my first persimmon (never again with the skin!), and someone ordering my journal on TikTok. Life keeps reminding me: what’s mine truly comes with ease and

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00:15:27

Episode 485: Was It A Test?

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/11

Today felt like a cosmic test I didn’t sign up for. I held a 34-second dead hang at the gym — small win — but then spent the rest of the day wrestling with tech issues, delays, and my own frustration. Three calls to TransUnion, a spiritual practice that left me questioning if I did it wrong, and a random rap song from my “song of the day” ritual that made zero sense.It was one of those days that makes you ask, “Am I being tested or guided?”And maybe both.Because even when things didn’t go right, I

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00:14:38

Episode 484: Calls, Calls and More Calls

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/10

Today was calls on calls on calls — friend calls, class calls, even a doctor call. I got my thyroid results back (turns out 75 was too much 😅), tried on new swimsuits, cooked, did readings, turned in homework, and still found time to manifest being paid for my creativity. Somewhere between the calls, I remembered that healing doesn’t have to be complicated — sometimes it’s as simple as reminding myself and others: you are more than enough.

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00:15:26

Episode 483: All In A Day’s Work

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/09

Today was one of those quietly full days that didn’t feel like much until I said it out loud — class, painting, thank-you emails, a nap, tomato-soup cake, and a few new manifestations. I’m learning how to honor rest, hydration, and creativity the same way I honor progress. I dreamed about future book deals and let myself exist in the middle of figuring it all out. I love you, and I’m proud of both of us for just being here — learning, doing, trying.

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00:16:09

Episode 482: Lots to Talk About

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/08

Today I got both journals—40 Days to Transformation and 369 Days of Luck, Blessings and Love —fully fixed, formatted, and published (finally!). I talk about Adobe chaos, Canva breakthroughs, and how proud I am for figuring it all out. Then I share my new weekly “numbers experiment,” a little life structure with meaning behind each day, plus my next art + website goals. It’s been a big, productive, heart-full day. I love you. 369 Days of Luck, Blessings and Love https://a.co/d/arIswD1 40 Days To

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00:15:21

Episode 481: Excited

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/07

Today was a good day — even when things went sideways. The gym closed, red-light therapy died mid-session, and still, I kept smiling. I resized journals, wrote a new letter to my readers, did two podcast interviews (one with 125K listeners!), and somehow felt lighter by the end of it all. I even got invited onto another show — he found me! I’m learning clarity, living my wishes, and disappearing beautifully in meditation. You’re gonna feel the joy in this one. 💫

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00:15:12

Episode 480: Learning Lessons

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/06

Today’s episode is a soft one — about learning lessons, holding my own work in my hands, and remembering that even small wins are sacred. I talk about quality hugs, why I believe meaning fades when it’s overdone, and how it feels to see my art and journals finally come to life. There’s a little chaos, a little peace, and a lot of love. I’m proud of myself today — not because it’s perfect, but because I didn’t spiral when it wasn’t.

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00:15:28

Episode 479: Positive

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/05

Today felt really good — grounded, productive, and kind. I sent my decorator emails, rescheduled my mammogram and ultrasound, met my new teacher (he’s great), and had a powerful class moment about running 1,001 experiments. It totally shifted my mindset about perfectionism and progress.I’m realizing that experimenting is how I learn, not how I fail. Even something small — like making ramen differently — becomes part of that practice. I talked about positive intelligence, overthinking, and how we

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00:14:57

Episode 478: Laundry List

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/04

Today was a “laundry list” kind of day — the kind where everything feels small but sacred. I went to the doctor, took a nap with the lights on, sent a few emails, and remembered that effort counts too. I talked about letting life feel like a game you’ve already won, and about celebrating small wins (even if it’s just gummy bears and broccoli). It’s not glamorous, but it’s real — and maybe that’s enough.

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00:14:50

Episode 477: Consistency

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/03

Today I talked about the quiet power of consistency — how showing up, even in small ways, can be an act of love. I shared my wins (like finally following through on a bunch of emails and interviews), the things I’m still figuring out, and what it really means to build a life through gentle, steady steps. It’s not glamorous, but it’s real — and it counts

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00:15:12

Episode 476: All I Can Do

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/02

Today was one of those quietly brave days 💪🎨 — I picked 10 of my paintings, watermarked them, and started getting ready to reach out to interior decorators in Houston 🏙️. It felt scary but exciting, like stepping into a new chapter 🌱. I spent most of the day talking with my bestie Nina 💞, and I even surprised her by tagging her in a TikTok video — she almost cried 😭 (happy tears, of course). We also made a wish together for financial abundance ✨, and honestly, I think this might be how it

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00:14:53

Episode 474: Til My Heartache Ends

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/01

Today felt soft and easy — like tying a bow on a chapter I didn’t know I’d finished. I renewed my license (double chin and all), shared my first journal on Amazon, uploaded a Reiki sleep meditation to YouTube, and even got a surprise text from my son asking to hang out. Between vision boards, B-12 theories, and love lessons, I realized healing is just the heart learning to rest. Maybe this is what it feels like when the ache starts to end.

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00:14:50

Episode 475: Unbridled

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/11/01

Today felt like getting married… to my business. 💍 I officially registered Living Life Unbridled as a sole proprietorship, and I’m so proud of that step. My son canceled dinner (which I kinda expected), but the day still turned into something full — from helping my mom, to talking with my mentor, to buying paint and trying new foods. I discovered the best sweet-and-spicy chips ever, painted “Two Unicorns,” and even sent my latest Substack piece to Bloom on a whim. It’s funny how something as small

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00:15:03

Episode 473: Tying Up Loose Ends

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/10/30

I was so tired today — body, mind, and soul. Between gym fatigue, doctor’s appointments, and trying to renew my license, everything felt like too much. But maybe this season is about tying up loose ends before what’s next begins. I’m learning to hold hope even when I’m worn out… and to keep believing that something good is still coming.

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00:15:13

Episode 472: Calm

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/10/29

Today was about slowing down and giving myself grace. I didn’t make it to the gym, but I did small things that mattered — errands, laundry, rest. I’m learning that starting over doesn’t mean beginning from zero. It just means remembering what already works. I talked through some business plans, let go of pressure, and reminded myself: I can move from anxious to calm, one step at a time.https://a.co/d/04LNNyK link to the new journal on Amazon

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00:15:25

Episode 471: It Doesn’t Always Make Sense

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/10/28

I was so tired I almost fell asleep mid-sentence — but sometimes, that’s when the real honesty comes through. In this episode, I talk about exhaustion, transformation, and how growth doesn’t always look like a big, cinematic change. Sometimes it’s just unpacking your suitcase, losing a few skincare items in New York, and realizing you still showed up anyway. I remind myself (and maybe you too) that it doesn’t always make sense — but it still matters

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00:14:56

Episode 470: Vacation

Ayla and Potato3s: A Nightly Message From Your Best... ·

2025/10/27

I’m getting ready for a little trip — but I realized “vacation” isn’t just about where I go, it’s about how I let myself breathe. I talk about manifesting through feeling, missing my dog, being proud of what I create, and remembering that rest is still sacred work. This one’s soft, simple, and full of real life: packing, pizza, skincare, prayer, and love.

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479 results

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