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Blog – EC inc.

Efficient Coaching

health fitness & nutrition

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13:32

#WellnessWednesdays episode #77: Monologue on how I...

Blog – EC inc. ·

2018/06/12

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about... Read MoreThe post #WellnessWednesdays episode #77: Monologue on how I deal with depression appeared first on EC inc..

en-US

35:51

#WellnessWednesdays episode #76: Barb Cartwright...

Blog – EC inc. ·

2018/05/30

This week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal welfare community in... Read More The post #WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership appeared first on EC inc..

en-US

32:52

#WellnessWednesdays episode #75: Dr. Clare Sullivan...

Blog – EC inc. ·

2018/05/16

This week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to... Read More The post #WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion appeared first on EC inc..

en-US

31:45

#WellnessWednesdays episode #74: Bhante J (@bhante_j)...

Blog – EC inc. ·

2018/05/09

This week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined... Read More The post #WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation appeared first on EC inc..

en-US

18:40

#WellnessWednesdays episode #73: Amanda Loudin...

Blog – EC inc. ·

2018/05/02

This week on #WellnessWednesdays, we have another special guest, Amanda Loudin chatting about running and journalism. Amanda is a journalist who followed her heart. She managed to merge her two passions of writing and running to make a... Read More The post #WellnessWednesdays episode #73: Amanda Loudin (@MissZippy1) on running and journalism appeared first on EC inc..

en-US

25:53

#WellnessWednesdays episode #72: Eben Britton...

Blog – EC inc. ·

2018/04/25

This week on #WellnessWednesdays, we have another special guest, Eben Britton, chatting about the NFL, life after it and cannabis. Eben is a former NFL lineman who’s become an advocate for the healing powers of cannabis. He’s seen... Read More The post #WellnessWednesdays episode #72: Eben Britton (@edsbritton) on the NFL, life after it and cannabis appeared first on EC inc..

en-US

17:23

#WellnessWednesdays episode #71: Alex Bernier...

Blog – EC inc. ·

2018/04/18

This week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the carnivore diet. Alex is a kinesiologist who went to McGill to learn more about the body after a career in hockey. He’s been a... Read More The post #WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet appeared first on EC inc..

en-US

22:29

#WellnessWednesdays episode #70: Mark Sisson...

Blog – EC inc. ·

2018/04/11

This week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the importance of play and metabolic flexibility. Mark is an icon in the world of fitness and nutrition, and a big influence on me and my... Read More The post #WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibility appeared first on EC inc..

en-US

38:26

#WellnessWednesdays episode #69: Ben Dionne...

Blog – EC inc. ·

2018/04/04

This week on #WellnessWednesdays, we have another special guest, Ben Dionne, chatting about being diagnosed with schizophrenia. Ben was a seemingly normal kid growing up in the boonies before he headed off to the big city for college... Read More The post #WellnessWednesdays episode #69: Ben Dionne (@FS_Chats) on being diagnosed with schizophrenia appeared first on EC inc..

en-US

25:19

#WellnessWednesdays episode #68, Part 2 with Alex...

Blog – EC inc. ·

2018/03/28

This week on #WellnessWednesdays, we have Alex Hutchinson again, this time chatting about his new book : Mind, Body, and the Curiously Elastic Limits of Human Performance. As we chatted in part one , Alex is a journalist and writer who does the Sweat Science and... Read More The post #WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, Endure appeared first on EC inc..

en-US

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