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PODCAST

Dual Coast Podcast

Russell Rogers and Dan Scoca

Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.

health & fitness fitness

All Episodes

58:23

From Silence to Strength: Laila Eshan's Powerful...

Dual Coast Podcast ·

2026/03/30

In this powerful episode of Dual Coast, Laila Eshan shares the raw truth behind her journey from surviving an abusive relationship to shedding light on the reality many girls face around the world. Her memoir, “I Want Freedom,” is more than a story… it’s a movement. We dive deep into: – Her personal experience with abuse and finding the strength to leave – The harsh reality of forced marriages affecting young girls globally – How she’s using her voice to empower women who feel silence...

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56:47

Renee Vardouniotis & Mitzi Campbell Bring The Rich...

Dual Coast Podcast ·

2026/03/30

In this powerful episode of Dual Coast, we sit down with Renee Vardouniotis and Mitzi Campbell, the visionary founders behind Rich Thinking. What started as a movement is quickly becoming a force.. from their impactful conference to their upcoming book, they’re redefining what it means to truly think, live, and operate at a higher level. We dive into: – The mission behind the Rich Thinking conference – How changing your mindset can change your entire life – The discipline required to elevat...

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50:53

The Winning Mindset: Kelly Siegel on Business,...

Dual Coast Podcast ·

2026/03/16

In this episode of Dual Coast Podcast, we sit down with entrepreneur, speaker, and podcast host Kelly Siegel for a powerful conversation about fitness, lifestyle, discipline, motivation, and the mindset required to achieve success. Kelly opens up about his journey growing up, the challenges he faced early in life, and how those experiences shaped the drive and resilience that helped him build a successful career. Through discipline, consistency, and a commitment to personal growth, Kelly tra...

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55:45

Mindset and Business With Dan Chudy

Dual Coast Podcast ·

2026/03/16

On this episode of Dual Coast Podcast, we sit down with serial entrepreneur, inventor, and speed racer Dan Chudy to break down what it really takes to build a business and survive the inevitable ups and downs of entrepreneurship. Dan shares powerful insights from his journey building companies across multiple industries, revealing the mindset required to push through setbacks, learn from losses, and stay motivated when things don’t go according to plan. This conversation dives deep into the ...

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52:19

Lori Levine of Scott's Protein Balls Joins Dual Coast

Dual Coast Podcast ·

2026/02/24

Lori Levine, co-founder of Scott’s Protein Balls, joins Dual Coast Podcast for a powerful conversation about resilience, entrepreneurship, health, and community. In this episode, Lori opens up about her personal journey through breast cancer and how that life-changing chapter strengthened her discipline, deepened her purpose, and ultimately fueled her and her husband Scott's mission to build a brand centered around healthy living. What started as a simple, clean snack idea has grown into Sc...

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51:24

Turning Pain Into Purpose: Amberly Lago Joins Dual Coast

Dual Coast Podcast ·

2026/02/17

On this powerful episode of Dual Coast Podcast, we sit down with resilience powerhouse Amberly Lago who is a bestselling author, keynote speaker, and living proof that your scars don’t define you… they refine you. Amberly shares her unbelievable story of survival after a near-fatal motorcycle accident that left her battling severe injuries, multiple surgeries, and Complex Regional Pain Syndrome. What followed was not just physical rehabilitation, but a complete mental, emotional, and spiritu...

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53:47

Awakened and Aligned: Colleen Lindberg joins Dual Coast

Dual Coast Podcast ·

2026/02/07

n this powerful episode of Dual Coast Podcast, we’re joined by transformational coach and spiritual mentor Colleen Lindberg for a conversation that goes far beyond surface-level success. Colleen opens up about the deep inner work required to truly step into your power, diving into motivation, mindset, and the spiritual evolution that comes with no longer hiding who you are. As a Divine Shadow Alchemist, she shares how shadow work, self-awareness, and spiritual alignment can unlock the confid...

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51:18

Built Different: Business, Fitness, and Resilience...

Dual Coast Podcast ·

2026/02/01

In this episode of Dual Coast Podcast, we sit down with Chris Heine for a real conversation on what it takes to keep building when things get hard. From sales and business to motivation, discipline, and fitness, Chris breaks down the mindset behind consistent progress even through setbacks, pressure, and hardship. We talk about showing up when you don’t feel like it, staying locked in when results are slow, and using the tough seasons as fuel instead of excuses. If you’re chasing growth in y...

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78:58

Wellness Rap Session with No Eggs Podcast

Dual Coast Podcast ·

2026/01/26

Dual Coast Podcast x No Eggs Podcast A Real Conversation on Mindset, Health & Taking Chances In this special crossover episode, Dual Coast Podcast teams up with the No Eggs Podcast for an open, raw, and uplifting conversation that hits on everything from mental health and physical health to spirituality, motivation, and having the courage to take chances even when life feels uncertain. We dive deep into what it really takes to keep moving forward when you’re dealing with str...

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49:22

Building, Business, & Belief with Dan Sachkowsky

Dual Coast Podcast ·

2026/01/17

Discipline beats motivation every time. In this powerful episode of the Dual Coast Podcast, we sit down with entrepreneur Dan Sachkowsky to break down what it really takes to build a business, build mental toughness, and stay locked in day after day. Dan shares how his daily habits, training routine, and disciplined mindset fuel both his performance in the gym and his success in business. This conversation dives into consistency over hype, showing up when it’s uncomfortable, and why working...

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53:59

From Boarding to Business: Mikey Taylor on Dual Coast

Dual Coast Podcast ·

2026/01/11

In this powerful episode of Dual Coast Podcast, we sit down with Mikey Taylor a professional skateboarder turned entrepreneur to talk about what it really takes to build a life of purpose, discipline, and impact. Mikey opens up about his journey from the skateparks to the boardroom, sharing how the mindset he developed through professional skateboarding laid the foundation for his success in business. We dive deep into the realities of risk, resilience, and what it means to stay commit...

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37:10

One Year. One Vision. One More Level

Dual Coast Podcast ·

2026/01/02

As we close out the final episode of the year, we’re also closing the first full year of Dual Coast Podcast and reflecting on everything it took to get here. In this episode, we dive deep into: •Motivation vs. discipline — and why discipline always wins •How to finish the year strong, no matter how it started •Choosing a Word of the Year and why it’s more powerful than resolutions •The truth about New Year’s resolutions and how to actually follow through •Building consistency, resilience, an...

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28:28

The Holiday Season with Dual Coast Podcast

Dual Coast Podcast ·

2025/12/29

In this special holiday episode of the Dual Coast Podcast, we reflect on the power of the holiday season—gratitude, connection, and perspective—while diving deep into motivation, mindset, and choosing your Word of the Year to carry into the next chapter of life. The holidays can be both inspiring and challenging. In this conversation, we talk about staying grounded, keeping momentum during a busy season, and using reflection as fuel for growth. Whether you’re closing out the year strong or s...

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54:04

The Empowered Life: Kathy Mou on Purpose and Growth

Dual Coast Podcast ·

2025/12/19

🔥 NEW EPISODE: Kathy Mou on Igniting Your Power 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Kathy Mou — empowerment coach, speaker, and host of Ignite Your Power. Kathy opens up about her life story, the moments that shaped her, and the mindset shifts that helped her take control of her path. We dive deep into: 💥 Empowerment — how to reclaim your confidence and step into your authentic power 💥 Coaching — the frameworks Kathy uses to guide people toward real

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46:42

Become the Best Version of YOU: Johnny Gymss Joins...

Dual Coast Podcast ·

2025/12/10

🔥 Johnny Gymss joins Dual Coast Podcast | Unlock Your True Potential 🔥 In this powerful episode of Dual Coast Podcast, we’re joined by Johnny Gymss, a fitness trainer, motivator, and mindset coach who’s dedicated to helping others unlock their inner strength and achieve their personal best. Johnny shares his transformational journey, the importance of discipline, and why fitness is about so much more than just physical strength. He dives deep into how you can cultivate a growth mindse...

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51:41

From Limiting Beliefs to Limitless Life: Sally Phu...

Dual Coast Podcast ·

2025/12/01

🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our

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57:16

The Mindset to Overcome: Michael Laughlin Joins Dual...

Dual Coast Podcast ·

2025/11/14

In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth. Michael opens up about the accidents that changed the course of his life, the setbacks that tested him mentally and physically, and the relentless determination that pushed him to rise again. From rebuilding his body after injury to rebuilding his mindset, Michael...

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54:52

The No Deferral Mindset: Jerrid Sebesta Joins Dual Coast

Dual Coast Podcast ·

2025/11/07

In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive. Jerrid breaks down the core ideas from his new book, the fitness framework that keeps him razor-sharp, and the mindset shift that helped him stop deferring life’s tests and start pursuing purpose with urgency. This is part motivation, part blueprint, part wake-...

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30:28

Unlock Your Potential with Mental Strength and Movement

Dual Coast Podcast ·

2025/10/31

🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥 On this episode of the Dual Coast Podcast, we dive deep into the power of mental resilience, movement, self-discipline, and determination. As well as how mastering these pillars can completely transform your life. From pushing through discomfort to owning your daily habits, we explore how physical movement isn’t just about fitness — it’s a powerful tool to upgrade your mindset, elevate your emotional state,

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53:10

The Power of Resilience: Ryan Phillips joins Dual...

Dual Coast Podcast ·

2025/10/24

🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption. From chasing dreams in the world of competitive hockey to facing the harsh reality of adversity, Ryan opens up about the choices, consequences, and lessons that shaped his journey. Today, he’s transformed his pain into purpose becoming a speaker, mental health advocate, and...

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