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PODCAST

UnCeiling You: High-Performance Leadership without Burnout

Natalie Luke, PhD

You didn"t burn out because you"re weak. You burned out because you"re the one everyone depends on — and nobody ever defined where your responsibility ends.UnCeiling You — High Performance Leadership Without Burnout is for high-functioning leaders who are ready to rise without running themselves into the ground.Host Dr. Natalie Luke — PhD, former Senior Vice President in a STEM company, author, and leadership performance consultant — breaks down the real drivers of burnout in high performers:

business careers

All Episodes

47:55

The Corporate Leadership Trap: Accountability vs....

UnCeiling You: High-Performance Leadership without... ·

2026/04/20

If you have ever walked out of a meeting where nothing was assigned — but you already knew you were going to be the one to follow up, fix it, and make sure it actually happened — this episode is for you. Corporate leadership burnout is at an all-time high. But most conversations stop at the symptoms: overwork, stress, exhaustion. This episode goes deeper. Host Natalie Luke breaks down why the most capable leaders burn out not because of how much they are doing — but because of how much they a...

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35:39

Career Burnout or Misalignment? How to Know When It’s...

UnCeiling You: High-Performance Leadership without... ·

2026/04/13

Most people think career burnout comes from doing too much. But what if the real exhaustion comes from carrying something that was never clearly yours anymore? In this episode of UnCeiling You, I sit down with former concert cellist turned coach, Kate Kayaian, to unpack what happens when a high-performing career no longer fits—even when it looks successful from the outside. We go beyond surface-level burnout and into something deeper: 👉 identity misalignment 👉 over-responsibility ...

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41:29

Corporate Burnout and the Inner Critic: What’s Really...

UnCeiling You: High-Performance Leadership without... ·

2026/04/06

What if burnout isn’t about workload—but about what you’re carrying? In this episode of UnCeiling You, Natalie sits down with Nicolette Nierras, a former corporate high achiever turned transformational coach, to explore the real connection between the inner critic, burnout, and career growth. If you’re navigating a demanding corporate environment, this conversation will challenge how you think about performance, self-worth, and responsibility. Nicolette shares her journey through divorce, ide...

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37:17

From Stuck to Momentum: Petite Practice for Career...

UnCeiling You: High-Performance Leadership without... ·

2026/03/30

What if the reason you feel stuck isn't that you're doing too little — but that you're doing it alone, or applying your effort to the wrong things? In this episode, Natalie sits down with Dr. Christiane Schroeter — health economist, professor, wellness coach, bestselling author, and TEDx speaker — to explore her signature framework: Petite Practice. It's the idea that small, strategic actions done consistently can completely change the trajectory of your life and career. But here's the part m...

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16:46

The Trust Tax: The Hidden Cost of Over-Responsibility...

UnCeiling You: High-Performance Leadership without... ·

2026/03/23

A 2025 peer-reviewed study found that one burned-out manager costs their organization over $10,000 per year. But the study measured the cost. This episode names the mechanism that creates it — and what the research says actually fixes it. Spoiler: it’s not a wellness program. It’s role clarity. And Dr. Natalie Luke walks you through both the individual tool and the organizational intervention that the evidence says produces lasting change. THIS EPISODE COVERS: How researchers calculated...

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18:16

When Competence Becomes a Burden in Corporations

UnCeiling You: High-Performance Leadership without... ·

2026/03/16

Have you ever noticed that when a complicated problem appears in a meeting, people slowly start turning toward the same person? Not necessarily the boss. But the person who is calm, capable, and able to make sense of uncertainty. For high-performing professionals, competence often attracts responsibility. At first, being known as competent feels like trust. But over time, something subtle begins to happen. Responsibility starts to accumulate. Not just operational responsibility — emotional re...

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30:18

When the Blueprint Doesn’t Exist: Reinventing PPE for...

UnCeiling You: High-Performance Leadership without... ·

2026/02/23

She walked onto construction sites with a hard hat that never fit — not because she didn't care about safety, but because it was never designed for her. Smita Sahoo is an architect, interior designer, and the founder of a women's PPE innovation initiative. For 20 years, she's designed spaces where people do their best work. And for 20 years, she's held her hard hat on with one hand while sketching with the other. So she decided to fix it. In this episode, we talk about: Designing with convict...

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35:53

Why Advocacy Is Your Most Powerful Corporate...

UnCeiling You: High-Performance Leadership without... ·

2026/01/20

What if the real reason you can't get to your next level isn't a lack of skill? In this conversation with Dr. Candace Steele Flippin, we dive deep into the hidden patterns holding ambitious women back: from Gen Z's hunger for fast growth to millennial leaders carrying the impossible weight of "doing it all," to the one communication skill that's most correlated with career success (hint: most of us struggle with it). Dr. Candace shares her groundbreaking SHAPE model for career self-efficacy, ...

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41:19

To the Moon: Shedding Outdated Fear and Resetting for...

UnCeiling You: High-Performance Leadership without... ·

2026/01/12

What if the habits that once kept you safe are the very things now holding you back? In this episode of UnCeiling You, Natalie sits down with Jennifer Gligoric, ethical entrepreneur, business strategist, and Asgardian Minister, to explore how early survival strategies can quietly shape leadership long after the original threat is gone. Jennifer shares her journey from teenage homelessness to global leadership spaces, and the moment she realized that invisibility, once necessary for survival, ...

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14:07

When Women’s Professions Are Reclassified: Leadership...

UnCeiling You: High-Performance Leadership without... ·

2025/11/25

This week, right before Thanksgiving — a time when so many women already carry the emotional, logistical, and relational load for their families — a major federal rule was announced reclassifying several women-dominated professions as “non-professional.” Nursing, teaching, social work, physical therapy, occupational therapy, speech-language pathology, and physician assistant programs will lose access to Graduate PLUS loans beginning July 1, 2026. This change affects workforce pipelines, acces...

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39:12

The Boldest Career Move You Can Make: Saying No with...

UnCeiling You: High-Performance Leadership without... ·

2025/11/17

What if the boldest career move you can make isn’t a yes — but a no? In this powerful episode of UnCeiling You, Natalie sits down with Stacie Shifflett, a woman who has rewritten what leadership looks like in rooms where she was never “supposed” to hold power. From turning down multiple offers from Booz Allen… to negotiating work on her own terms… to helping lead a $50 million acquisition without a college degree… to walking away from lucrative roles that didn’t align with her va...

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39:02

From Reacting to Responding: Calm Leadership for...

UnCeiling You: High-Performance Leadership without... ·

2025/11/10

Career advancement and leadership development don’t come from pushing harder — they come from learning how to lead with calm clarity. In this episode, we explore what it takes to shift from reacting under pressure to responding with confidence at work so you can grow sustainably without burning out. This conversation with The Dutch Mentor goes straight to the heart of what overwhelmed high performers face: the invisible pace that drives urgency, overworking, and emotional exhaustion. Together...

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38:05

Doing Everything Right — and Still Unseen? Career...

UnCeiling You: High-Performance Leadership without... ·

2025/11/03

You hit every target — but somehow, it still feels like no one sees you. In this episode of UnCeiling You, host Dr. Natalie Luke sits down with Sharon Ehrlich — executive coach, public speaker, and former IT executive — to unpack why high-performing women can feel invisible even when excelling. Together, they explore the mindset and strategies behind true visibility, confidence at work, and career advancement that doesn’t come at the cost of your peace. You’ll learn: Why effort ≠ recognition ...

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30:56

Finding Purpose Under Pressure: Leadership Alignment...

UnCeiling You: High-Performance Leadership without... ·

2025/10/29

What happens when life looks perfect on the outside—but inside, something feels misaligned? In this episode of UnCeiling You, Dr. Natalie Luke talks with Betsy Pepine, award-winning entrepreneur and author of Breaking Boxes, about staying aligned with your values under pressure. Together, they explore how authenticity, awareness, and courage fuel leadership development and career advancement for women who refuse to compromise their integrity for success. You’ll learn how women in leadership c...

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27:55

Negotiation Isn’t Confrontation: Career Advancement...

UnCeiling You: High-Performance Leadership without... ·

2025/10/27

Negotiation isn’t confrontation — it’s alignment. In this empowering episode of UnCeiling You, Dr. Natalie Luke talks with Khiara Cureton, Executive, Career, and Wealth Coach, about redefining negotiation as a tool for leadership development and career advancement — especially for ambitious women balancing work and motherhood. You’ll learn how to ask for more without guilt, lead from alignment instead of exhaustion, and cultivate confidence at work rooted in self-trust, not people-pleasing. T...

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34:25

The 3-Second Window That Breaks Self-Sabotage

UnCeiling You: High-Performance Leadership without... ·

2025/10/22

How to catch the moment fear disguises itself as logic—and turn it into leadership clarity. Why do we sometimes pull back when opportunity knocks instead of stepping forward? In this episode of UnCeiling You, host Dr. Natalie Luke sits down with Dr. Albert Bramante — a seasoned talent agent and psychologist — to explore the hidden psychology of self-sabotage and what to do when your mind says “danger” right before your breakthrough. Dr. Bramante, author of Rise Above the Script, shares ...

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39:26

Stop Acting Like a Leader — Start Being One

UnCeiling You: High-Performance Leadership without... ·

2025/10/20

Most professionals know how to act like leaders — confident voice, polished presence, solid résumé. But what happens when your energy doesn’t match your words? In this episode of UnCeiling You, Dr. Natalie Luke sits down with Katherine Lazaruk, leadership and presence coach, opera singer turned executive educator, to explore what it really means to lead from the inside out. Katherine shares how self-leadership becomes the foundation for authentic influence — and how you can stop performing le...

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32:25

Visibility Isn’t Vanity — It’s Strategy

UnCeiling You: High-Performance Leadership without... ·

2025/10/16

Job boards are where dreams go to die — so where do real opportunities live? In this episode, Dr. Natalie Luke sits down with résumé and career-strategy expert Dawn Rasmussen to uncover the hidden job market and the mindset shifts that separate stuck professionals from strategic leaders. Dawn explains why visibility is a strategy, how to turn a résumé into a narrative of impact, and how women can confidently network without feeling fake or self-promotional. Together, they explore how t...

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26:56

Stop Asking for Permission: How Connection Builds...

UnCeiling You: High-Performance Leadership without... ·

2025/10/13

What if the key to freedom isn’t independence — but connection? In this episode of UnCeiling You, Dr. Natalie Luke talks with Sasha Eburne, an Australian entrepreneur, NLP Master Coach, and single mom who transformed pandemic uncertainty into a thriving business and global network. After 25 years in corporate life, Sasha stopped asking for permission — and started building freedom through connection. This conversation explores how trusting yourself, leaning on community, and letting go of gui...

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32:59

Start Building Power, Not Friendships

UnCeiling You: High-Performance Leadership without... ·

2025/10/06

If you’ve ever wondered why your professional network feels supportive but not strategic, this episode will change the way you think about connection and influence. In this conversation, host Dr. Natalie Luke sits down with Liz Weber, CMC, CSP — one of the Top 30 Global Gurus for Leadership (2025) alongside icons like John Maxwell and Simon Sinek. Liz is an advisor to boards, executives, and leadership teams around the world, known for helping organizations focus on the right things at the ri...

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67 results

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